David Sinclair’s 2024 REVISED Supplement Protocol | Critical Changes!!
Summary
TLDRIn this video, viewers are updated on Dr. David Sinclair's latest supplement routine changes, focusing on anti-aging and health. Sinclair has dropped quercetin and possibly trimethylglycine (TMG), while continuing with resveratrol, NMN, spermidine, and metformin. He's added new supplements like Elysium's torine and experimented with rapamycin. The video also discusses the importance of magnesium, provides a free report on quercetin, and suggests resources for further research on supplements like torine.
Takeaways
- 🔬 Dr. David Sinclair, a prominent figure in the field of aging and longevity, frequently updates his supplement routine based on the latest research and personal experimentation.
- 📉 In recent updates, Dr. Sinclair appears to have discontinued the use of quercetin, a supplement he previously took for its potential to combat senescent cells.
- 🍇 Resveratrol, found in grapes, and pterostilbene, found in other plants, are still part of his regimen, typically taken in the morning, with Sinclair suggesting a range of half a gram to 1 gram.
- 🧪 Sinclair's early research focused on alpha-lipoic acid, a supplement he's likely been taking for over 20 years, and he continues to include it in his routine, often in a dose of about 300 mg.
- 🍄 Spermidine, a molecule that has shown potential in extending lifespan, is currently part of Sinclair's protocol, with a daily intake of 1 to 2 milligrams.
- 💊 NAD+ boosters like NMN are a staple in his routine, with Sinclair taking 1 gram daily to support cellular energy and health.
- 🐁 He has recently added Elysium Health's Basis supplement to his regimen, which includes two grams of the amino acid taurine per day, based on promising longevity research.
- 🧗♂️ Sinclair also takes metformin, a drug used to manage blood sugar levels, and has recently started taking rapamycin, an experimental longevity drug, despite previous reservations.
- 🍏 While not explicitly mentioned, it's suggested that Sinclair may still be taking vitamin D and K2, as well as fish oil, for general health and longevity benefits.
- 📚 For those interested in following Sinclair's lead, the video provides a detailed summary of his current supplement routine and offers additional resources for further research and supplementation guidance.
Q & A
What are the two major changes Dr. David Sinclair made to his supplement routine in the recent year?
-Dr. David Sinclair dropped one of the supplements he used to take, possibly quercetin, and he added a new supplement, Elysium's torin, to his routine.
Why did Dr. Sinclair decide to take Fisetin and Quercetin?
-Dr. Sinclair took Fisetin and Quercetin to target senescent cells, which are cells that have stopped dividing and can contribute to aging. He ran an experiment on himself based on the idea that these compounds could help kill off these cells, at least in mice and potentially in humans.
What is the recommended daily intake of Resveratrol and Physan according to Dr. Sinclair?
-Dr. Sinclair takes between half a gram and 1 gram of Resveratrol and Physan in the morning.
Why did Dr. Sinclair drop Quercetin from his supplement routine?
-It is suggested that Dr. Sinclair dropped Quercetin due to its potential side effects when taken in excess, such as inhibiting ceramides which promote longevity, inhibiting Nrf2, a potent longevity mechanism, and reducing glutathione.
What is the significance of alpha-lipoic acid in Dr. Sinclair's supplement routine?
-Alpha-lipoic acid is significant because it was the subject of Dr. Sinclair's PhD research and is known for its benefits to cellular energy. He has likely been taking it for over 20 years.
How much spermidine does Dr. Sinclair take daily, and what is the source of his intake?
-Dr. Sinclair takes 1 to 2 milligrams of spermidine daily. He takes it as a supplement, but it's also found in foods like mushrooms, broccoli, and green peas.
What is the current daily dose of NMN that Dr. Sinclair takes?
-Dr. Sinclair takes 1 gram of NMN every day with water in the morning.
Why did Dr. Sinclair start taking spermidine?
-Dr. Sinclair started taking spermidine because it has been shown to extend the lifespan of various animals, likely by stabilizing the epigenome.
What is the current status of Dr. Sinclair's supplement routine regarding Torin (Elysium Health's product)?
-Dr. Sinclair added Elysium Health's torin to his routine in 2023, taking 2 grams a day to see how it works with him.
What are the two longevity drugs that Dr. Sinclair is currently taking?
-Dr. Sinclair is currently taking Metformin and Rapamycin for longevity. He takes Metformin for its potential benefits in preventing diabetes and its mimicry of fasting benefits, and Rapamycin for its potential to allow more protein intake without overstimulating mTOR.
What is Dr. Sinclair's stance on taking TMG (Trimethylglycine)?
-Dr. Sinclair used to take TMG to counteract the potential depletion of methyl groups caused by NAD boosters, but it is uncertain if he still takes it as he did not mention it in his latest interviews.
Outlines
🌿 Dr. David Sinclair's 2022 Supplement Updates
This paragraph discusses Dr. David Sinclair's recent updates to his supplement routine, highlighting two major changes. It mentions that Sinclair used to take both Fisetin and Quercetin but seems to have dropped Quercetin. It also discusses his use of Resveratrol and Physan, which are plant compounds that target senescent cells. Sinclair's daily intake of Fisetin is estimated to be 500 milligrams, based on a past comment. The paragraph also introduces a bonus report that provides further insights into Sinclair's protocol, including the optimal dosage and timing for supplements like Fisetin.
🍇 Sinclair's Longevity Supplements: Spermidine and NMN
In this section, the focus is on two supplements that Dr. David Sinclair takes for longevity: Spermidine and NMN. Sinclair has been taking Spermidine, which extends the lifespan of various animals and stabilizes the epigenome, for about two years. He corrects himself on the dosage, stating he takes 1 to 2 milligrams daily. The paragraph also discusses natural sources of Spermidine, such as mushrooms, green peas, and broccoli. NMN is another supplement Sinclair takes daily, with a consistent dosage of 1 gram, which he times with his natural circadian rhythms. The segment ends with a teaser about Sinclair's latest supplement addition, which is a surprise to many.
💊 Dr. Sinclair's Pharmaceutical Longevity Routine
This paragraph delves into the pharmaceutical aspect of Dr. David Sinclair's longevity routine. It mentions that Sinclair takes Metformin, a drug used to treat diabetes, for its potential longevity benefits and because of his family's history with the disease. The paragraph also discusses the addition of Rapamycin to his routine, a drug that targets the mTOR pathway and has shown promise in extending lifespan. Sinclair's experimental approach to Rapamycin is highlighted, along with his caution regarding its use. Lastly, the paragraph mentions other supplements and drugs that Sinclair takes, such as fish oil, vitamin D, and vitamin K2, without specifying exact doses.
🧪 Latest Research and Personal Experiments in Sinclair's Protocol
The focus here is on the latest research and personal experiments that Dr. David Sinclair has incorporated into his supplement routine. Sinclair has added Elysium's Torin, an amino acid shown to improve health and extend lifespan in mice and monkeys. He takes 2 grams of Torin daily, which is an experimental addition. The paragraph also discusses the potential mechanism of Torin's action, which may involve the mTOR pathway. Sinclair's reasoning for taking Torin and the scientific basis for its use are explored, along with the potential benefits and concerns associated with its use.
🔬 Comprehensive Overview of Dr. Sinclair's Longevity Routine
In the final paragraph, a comprehensive overview of Dr. David Sinclair's longevity routine is presented. It includes a detailed list of supplements and drugs that Sinclair takes, such as NMN, Elysium's Torin, Spermidine, Resveratrol, Fisetin, and others. The paragraph also mentions magnesium, a crucial supplement that Sinclair does not discuss but is important for health and longevity. The video concludes with a call to action for viewers to subscribe for more information on Sinclair's protocol and to access additional resources on supplements like magnesium.
Mindmap
Keywords
💡Supplement
💡Senescent cells
💡Resveratrol
💡NAD+
💡Spermidine
💡Metformin
💡Rapamycin
💡Alpha Lipoic Acid
💡Fish Oil
💡Vitamin D and K2
💡Taurine
Highlights
Dr. David Sinclair has updated his supplement routine with two major changes.
Sinclair used to take both Fisetin and Quercetin, but it seems he has dropped one of them.
Resveratrol and Physan are compounds from stressed plants that Sinclair takes for their potential anti-aging effects.
Sinclair may have stopped taking Quercetin, focusing instead on Fisetin for targeting senescent cells.
Excess supplementation of certain compounds can have negative effects on longevity.
Sinclair's daily supplement intake includes a range of compounds like Fisetin and Resveratrol.
Alpha Lipoic Acid is a supplement Sinclair has been taking for over 20 years, based on his PhD research.
Spermidine is a supplement Sinclair added to his routine, shown to extend lifespan in various animals.
NMN is a key supplement for Sinclair, taken daily to raise NAD levels and support cellular health.
Sinclair's supplement stack includes a variety of compounds aimed at longevity and general health.
Fish oil is a recent addition to Sinclair's routine, important for inflammation and general health.
Vitamin D and K2 are supplements Sinclair takes for their cardiovascular and bone health benefits.
Sinclair has added Elysium's Torin, an experimental supplement, to his routine for potential health benefits.
Metformin is a longevity drug Sinclair takes, known for its potential to mimic the benefits of fasting.
Rapamycin is an experimental drug Sinclair has recently added to his routine, targeting mTOR for longevity.
Sinclair's routine also includes magnesium, a crucial supplement for health and longevity.
Transcripts
in this video you'll discover Dr David
Sinclair newest updates to his
supplementary routine if you've been
following Dr David Sinclair you know
that he updated supplement protocol from
time to time and this year he has made
two major changes that most people have
missed but it's extremely difficult to
track his changes some supplements he
used to take and he stopped others he
recently added what does he used to take
what has he changed and his new
experiments and also I'm going to give
you a bonus that is going to allow you
even further to copy what he's doing
everything simplified in one place this
is supplement number
[Applause]
[Music]
one from 2020 to 2022 Dr David Sinclair
used to mention that he takes both ftin
and quartin but first let's start with
why he decided to take them in the first
place and the experiment that he ran on
himself the the one that I'm testing out
is physi and now shown that it's Center
IC it kills off the ccent cells in the
body at least in mice probably in humans
based on some human data so I've added
cortin which is also uh suppresses the
activity of senescent cells however
recently it would seem to me that he
dropped one of these can you guess which
it
is now let's go to a clip from middle
2023 so Resveratrol and physan are
chemical compounds from plants that are
stressed Resveratrol you find in grapes
physan is found in uh other uh plants
that are stressed and so I take usually
between half a gram and 1 gr of these
chemicals as well in the morning David
Sinclair usually mentions quartin and
fistin together since they serve similar
purpose targeting Cent cells however he
didn't mention quaratine not only with
fistin but at all so it sounds to me
like it stopped taking quatin he may
still cycle it for killing Cent cells we
don't know and based on the data on
quartin and I believe that he knows
exactly what he's doing it makes sense
to me if you've been subscribed to my
newsletter you probably know it too
because you received my coting report
which include conclusions from analyzing
over 250 studies it says in the report
rule number one avoid quity in
supplement for longevity under age 60
you already receed the optimal dose in
your diet here is why excess unnecessary
supplementation of cortin will have side
effects inhibiting cerin 6 which
promotes longevity inhibiting Nrf2 a
poent longevity mechanism and reducing
glutathione all of these will hurt your
longevity now you can get this report
for free I'll tell you when to take
wordstine for longevity the doses and
the timing you can find the link in the
pined comment again it's absolutely free
so the verdict I suspect that every day
it only takes fistin how much does it
take Sinclair said he takes between 500
milligram to 1,000 milligrams per day
but I think it's 500 milligrams based on
a past comment from 2021 FID in and
cured in half a gram in the yogurt if
you feel more clarity about Dr David
sinair protocol please subscribe to my
channel subscribe now and stay ahead in
the Race Against Time and aging the next
supplement very few people even know
that Sinclair takes for whatever reason
he keeps it as a secret it doesn't
appear in his book and he hardly ever
mentioned that in any of his interviews
but he did his PhD on it and probably
have been taking it over 20 years in
fact this could be the very first
supplement that Dr David Sinclair has
begun taking years back do you know what
it is it's not
[Applause]
[Music]
Resveratrol and alpha lipoic acid I did
my PhD on this molecule coincidentally
and it is a molecule that is very good
for the energy in cells actually the
thing that turned me onto that was uh I
spoke to
denim Harmon's family so denim Harmon
you may know him he's the father of the
oxidative stress theory of a I I was
fortunate to win an award with his name
on it and I went out there and his
family were very generous to host me and
he was still alive at the time he passed
for a few years ago but he was still
healthy and going into work at 92 and so
I said what is what's his secret oh
lipoic acid what about the dose he fails
to mention his exact dose but a standard
dose of alpha aoic acid is about 300 mg
either once a day or twice a day also
you're going to get a better absorption
if you take it on empty stomach so
probably lipoic acid is the first
supplement that Dr David Sinclair ever
taken as we move to the next supplement
let me remind you that today we're going
to also cover sinlar longevity drugs and
there is one addition that surprised me
and I'm going to create a special
summary for you to simplify everything
that we learned today about Dr David
Sinclair protocol this is also an
interesting experiment he had this is
his last
[Applause]
[Music]
experiment this is sperming Dr David
Sinclair started taking sperming two
years ago let's hear him speaking about
that just the last few months I've added
that to my protocol and we'll have to
see how my numbers look on inside
tracker does he still take it today this
segment is from 2023 I'm asked this
question every day David what do you
take spermidine is a very interesting
molecule and you can buy it as a
supplement and it's been shown to extend
the lifespan of many different animals
and probably it works by stabilizing the
epigenome so yes it continues to take
spermidine how much does it take how
much of that are you taking uh a gram as
well okay even though in this video Dr
David cair mentioned it takes one gr of
spodine later in the comment section he
said correction I said I take one gram
of spermidine but the active ingredient
in the capsules is 1 to 2 Mig I
apologize for the confusion so the
verdict about spermidine is 1 to 2
milligram taking every day in the
morning now if you to consider to take
spermidine maybe there is a safer and
cheaper way to get spadine and many of
my subscribers ask me how to get
spermidine from food this study measure
how much spermidine in each type of food
and rank them from the highest
concentration to the lowest I'm quoting
from this study spermine concentration
in Foods was as follows mushroom the
highest 88.6 mg per kilo of food green
peas 65 mg per kilo of food and broccoli
32 Mig per kilo of food so as you can
see there is a bunch of spermidine in
mushrooms but also in broccoli and green
peas these levels coming from food more
than satisfy or at least similar to the
levels of spermidine that Dr Sinclair
takes in a supplement form and also
there is another certainty about the
safety of spermidine in those foods of
course the highest food in spermidine is
wheat germ which wasn't measured in the
experiment so we have seen one major
change that he has made but the next
supplement is one of the most consistent
that he has been taking for many years
what is not consistent is its legal
status can you guess what it
[Applause]
[Music]
is and so nmn is is what I take each day
I take a gram of it I know a gram is
likely to be raising my en levels during
the day I also try to time it with my
natural Cadian rhythms so NAD will go up
during the morning getting ready but if
I take it at night I'm actually starting
to interfere with my sleep patterns in
2023 he spoke about the dose Ned
boosters I talked about nmn there are
other ones such as NR I take a gram
1,000 milligrams of NN every day in the
morning the verdict he still takes one
gram of nmn every day with water in the
morning the next supplement Dr David
Singler started taking after la acid
this is the famous or inFAMOUS
[Applause]
[Music]
ratol so let's go back in 2019 book he
mentioned I take one gr of NN every
morning along with 1 G of resol shaken
into my homemade yogurt does he still
take the same dose in 2022 in his very
long interview in his channel he
confirmed un quoting I've been taking
one gram of R trol since 2004 and in a
recent segment from 2023 I showed you
with fistin he mentioned that res veral
again with the exact dose 1 G per day so
it's the same exact dose the one he
wrote in his book confirmed of course if
you follow Sinclair it's not just how
much rator it takes but also how now
that has been evolved over the years so
I showed you in the book that he
mentioned in 2019 that he mixes rol with
yogurt he changed that protocol and then
began to mix with veratrol with olive
oil however I was pretty surprised to
see that he also changed that protocol
as well let's hear from him what he's
doing now I've even tried I like to mix
up my diet like anybody else I've tried
olive oil plus a bit of vinegar and a
Basil Leaf in the morning it's like
drinking a uh what do you call it salad
dressing in the morning uh that one
lasted for about a month I've given up
on that I now like this coconut yogurt
that you've turned me on to actually the
verdict Wang gram of his veratrol mixed
in coconut yogurt in the morning the
next two supplements that Dr Davis L
Stakes they cover both longevity but
also Health General
[Applause]
[Music]
Health the next one is fish oil omega-3
this 2023 segment is one of the few
segments where you mentioned fish oil
the fish oils those are very important
for inflammation and it turns out one of
these molecules activates certain one
and maybe that's why these are good for
health since it wasn't included in his
book perhaps he only added this
supplement to his routine very recently
what about the dose Dr David Sinclair
never mentioned the dose but I don't
want to keep you in the dark on that so
I collected for you what other doctors
are doing Dr Peter Atia Dr Ronda Patrick
and Dr Andrew uberman and all of them
kind of take the same exact amount so by
taking four of these capsules a day I'm
taking roughly two G of EPA a day and
probably a gram and a half of DHA now
let's hear from Dr Ronda Patrick how
much she takes so I take four grams a
day I take two in the morning two gs in
the morning and I take two grams in the
evening Rhonda said that she takes four
GR in total now let's hear from Dr
Andrew uberman my understanding is that
we need to hit a threshold level of EPA
in order to derive these important
benefits I try and get two grams per day
of EPA from supplementation note that
they all consume omega-3 in a supplement
form only as a fish oil I'm going to
create another addition specifically on
fish oil for longevity in General Health
CU they subscribing now to get the
special edition on omega3 when it's
going to come
[Applause]
[Music]
out similar to fish oil vitamin D and K2
are basic supplements that cover not
only longevity but basic health and in
2019 in his book Sinclair mentioned that
he takes vitamin D and K2 does he take
them today in mid 2023 he mentioned them
vitamin D3 and K2 these are very
important of course in places where we
avoid the Sun or we cannot get enough
sunlight K2 is not very well known
vitamin K2 will protect your
cardiovascular system from calcium
deposits and put the calcium into your
bones rather than your arteries and
usually those supplements come together
in the same pill so I take that what
about the dose of those two supplements
I never found one interview where he
mentions specific doses of those two
supplements a standard dose of vitamin D
is between 2,000 to 5,000 units and and
a standard dose of vitamin K2 is
somewhere between 50 to 120 micrograms
so I estimate that his dose fall within
this range the verdict he still takes
vitamin D in K2 and the dose is unknown
the next supplement is the latest
personal experiment Dr David Sinclair
added to his protocol what is it and how
much does it
[Applause]
[Music]
take I think torine is super interesting
this amino acid was shown in the science
paper from last week to when you give it
to mice they have a lot of health
benefits that are similar to what I just
described in humans and they even gave
it to monkeys and found that their
health improved but the big deal was
that those mice lived 12 to 16% longer
it was a significant extension of
lifespan which is a big deal because if
it had a negative side effect they
probably wouldn't have lived longer I'm
currently taking uh two grams a day and
to see how that works with me so
Sinclair started in 2023 three to take
ill torine and he said that it takes two
grams a day it seems uncertain because
it doesn't fully understand the impact
of torine on Amor thing that confuses me
and the literature right now and
scientists is torine is also known to
activate mtor things to provide
longevity despite activating mtor How
could a supplement that supposedly
stimulate aor actually increases
longevity I happen to interpret the
exact study on which Sinclair based his
decision to take El Torin and when I
delved into the data I found something
interesting about mtor maybe it's going
to help you as well this is from my El
torine research video mtor is an
important mechanism for accumulating
protein and amino acids necessary for
muscle growth and this study
specifically investigated a Tor in the
muscles of the mice that were not
exercising but were supplemented with
toine and they compared these mice with
mice without toine they analyze the
metabolism inside their muscles so let's
take a look at what they have
found here in the upper right you can
see this P
s6p just assume this represents mtor
activation now let's compare the minus
without toine and the plus with torine
can you see how dull the toring column
is this means that a lack of this
activation of aor in the muscles of the
mice supplemented with torine in fact if
you look to the left you will see also
the liver and brown fat exhibited
similar results a suppression of mtor
activation this suggests that highd dose
chronic torine prevents mtor from
becoming fully activated what does this
mean to you El Torin possibly activates
a Tor but only in the early stages and
what really accelerates aging is
probably the last stage of entor
activation and this full activation
could have the negative impact that Dr
David Sinclair is afraid of so the
verdict is this Dr David Sinclair added
two grams of ill torine per day but it's
only an experiment if you want to be
more certain about your situation I
suggest watching my ill torine research
video which I'm going to put in the
pinned comment and in the description so
this was his recent experiment the
following is the last supplement on our
list and then we're going to move to the
drugs and I'm going to create a special
summary for you to simplify everything
that we learned today about Dr David
Sinclair protocol this last supplement
he takes probably because he also takes
NN can you guess what it
is
TMG now we are getting more into the
controversial stuff let's hear Dr David
Sinclair explain on why he used to take
TMG the reason that I take glycine
actually specifically trimethyl glycine
is to counter what I think might be
going on with an NAD booster we see in
animals and even in humans that the
levels of nicotinamide go up quite
rapidly after taking an MN or NR and two
two high levels of nicotinamide are not
good um in part because the nicotinamide
gets excreted through the kidneys but
the concern that's that's been talked
about in social media especially is is
this drain of methyl nicotinamide a
problem the methyl groups are are needed
for the body we need methyl for a whole
range of things including antioxidants
and so as a precaution I take trimethyl
glycine so that uh I continue to give my
body a source of meth groups I take it
as a precaution because I know that
triog glycine is not going to hurt me
glyc
and the other thing is methy glycin also
known as betane which on human cells is
very good for them including protecting
them against stress so I don't I don't
see any downside it's not an expensive
molecule and the upside is that I'm
preventing my body from being drained of
methyl groups but the reason that I
can't say for sure that it's NE
necessary actually is that our bodies
can make methyl groups there's a whole
pathway in fact I did a PhD on it when I
was in Australia now Dr David Sinclair
didn't mention team TG in his last
interviews as he stop taking TMG your
guess is as good as mine but as we can
see how he adds and Stack Up supplements
the likelihood that it doesn't stop
taking them unless there is a very good
reason or risk of taking them and TMG is
a pretty safe supplement how much does
it take he never said but the standard
dose is about 500 milligram the verdict
about TMG is yours based on what he said
you can make up your own mind if you
want to add this supplement to your
supplement routine now let's move to Dr
David Sinclair longevity
[Applause]
[Music]
drugs here I was surprised to discover
that Dr David Sinclair added recently a
drug that he said that in the past made
him feel unwell this drug is the drug
that Brian Johnson takes too and it's
going to be the last on today's list but
first for medical health Dr David
Sinclair Takes Two drugs the first one
is cholesterol lowering drug my
understanding is that he takes that for
is genetic cholesterol disposition not
for slowing down aging another Medical
Health drug is baby aspirin which he
mentioned here on his book now he also
takes two drugs for longevity the first
aging targeting drug is MIT Forin I try
to take a couple of Metformin pills um
for two reasons one is that my family
has a history of diabetes and Metformin
is very effective at treating diabetes
and even preventing it so I do that for
disease reasons but also because the
work of many Labs has pointed to um not
just animals but tens of thousands of
people in clinical trials benefiting
from that drug which seems to uh enhance
and mimic the the benefits of fasting he
said he takes one gram of in Forin every
day does it still take one gram of
Metformin today this segment is from
2023 four and a half years after the
publication of his book berberine and
Metformin are two molecules that either
separately or together work to to lower
blood sugar levels which as I mentioned
is very important for longevity and so I
take 1,000 mg of Metformin most days of
the week so one gr it is the last drug
targets aging and it's also the latest
addition to his routine this segment is
from late 2023 here Sinclair disclosed
that he takes a levic drug that he Shun
in the past rap mein yeah are you taking
it uh on and off um
yes I I'm taking six milligrams once a
week so the drug he takes is Ramy and it
works by targeting amtor I think what is
interesting about this drug that it
possibly allows us to eat more protein
to recover from intense exercise routine
without overstimulating a tour so I
think it's a very promising longevity
drug but it's pretty experimental
personally I do not take it worth noting
that Brian Johnson also combined this
drug with high intens the exercise so
maybe also try to consume enough protein
to recover from his intense exercise
routine but also use Ramy to Target a
tour simultaneously what about the dose
Sinclair did not mention the dose and
specifically I do not want to touch the
dose because such an experimental drug
anyhow now let's organize everything
let's simplify everything that Dr cair
does into his longevity routine so you
can decide if you want to implement that
in your
lifestyle
so in the morning with water 1 gram of
NN 2 GS of El torine 1 to 2 migam of
spermidine and possibly 500 mg of TMG
with yogurt either coconut or milk
yogurt 1 gram of
resol and 500 milligrams of fistin
without cortin Dr David Sinclair
probably take these supplements with a
meal vitamin d and vitamin K2 those
unknown alphalipoic acid possibly 300 to
600 milligram and fish oil unknown dose
but I showed you what other experts are
doing today this is Dr David Sinclair
drug list mid forming 1 g at night and
it skips in the nights before exercise
the second is rapamycin those unknown
but usually it's taking once a week for
medical health conditions it takes baby
aspirin and cholesterol lowering drugs
we are not done yet because there is a
supplement that Dr David Sinclair fails
to mention it's super important for your
Health and Longevity it's called
magnesium if you want to check what
other experts are doing with magnesium
which types they're taking the brands I
have a specific video that is the most
popular in my channel this going to
complement your supplement routine so
let's summarize the call to actions you
can do
[Applause]
[Music]
next to fully integrate Dr David
Sinclair changes these are the call to
action that I suggest Dr David Sinclair
has probably dropped quity if you want
to know why and to get the qu in report
that I mentioned go to Wellness messiah.
comom there you can download the report
for free second Dr David Sinclair wasn't
sure about touring if you want to feel
more certain about your touring
supplementation I suggest checking the
touring research I'm going to put this
in the pin comment and in the
description and lastly a supplement that
Dr D failed to mention is magnesium I
suggest checking the Magnesium video to
see what other experts are taking the
forms and the types and even the brands
and if you like this type of content
Please Subscribe subscribe now and stay
ahead in the Race Against Time and
aging
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