Overcome Procrastination & Fear of Failure 🌀 Gouache Painting, Beach Visit & New Skills ✨ Art Vlog
Summary
TLDRThis video script delves into the theme of overcoming fear to unlock personal treasures. It encourages viewers to step out of their comfort zones, face challenges, and embrace the discomfort that comes with growth. The speaker shares personal anecdotes about their journey in art, the importance of living in the present moment, and the power of self-love and self-expression. The narrative is interspersed with insights on procrastination, the pursuit of new skills, and the transformative effects of embracing change and discomfort.
Takeaways
- 😨 Overcoming Fear: The script emphasizes the importance of facing and overcoming our deepest fears to access the treasures within ourselves.
- 🏊♂️ Procrastination vs. Action: It discusses the tendency to procrastinate due to fear and the need to take the plunge, like jumping into cold water, to achieve what we desire.
- 🧘♀️ Inner Voice: The script encourages listening to the inner voice that guides us towards growth, even when it's uncomfortable or challenging.
- 🎨 Artistic Journey: The speaker shares their personal journey in art, from traditional to fantasy painting, highlighting the importance of continuous learning and practice.
- 🤔 Fear of Failure: One of the main reasons for procrastination is the fear of failure, which the speaker suggests overcoming by embracing the learning process.
- 👨👩👧👦 Lack of Support: The script touches on the lack of support from family and the determination to pursue one's passion despite it.
- 📚 The Power of Now: The speaker recommends 'The Power of Now' by Eckhart Tolle, which advocates for living in the present moment to find peace and happiness.
- 📱 Overcoming Addiction: The script acknowledges the struggle with smartphone addiction and the need to focus on more fulfilling activities.
- 🌊 Embracing Nature: The experience of swimming in the ocean for the first time serves as a metaphor for facing fears and finding inspiration.
- 🛠️ Learning New Skills: The speaker sets a goal to learn a new skill every month, using platforms like Skillshare to expand their horizons.
- 🏠 Personal Space: The script discusses the importance of creating a personal space that reflects one's growth and the need to step out of comfort zones.
Q & A
What is the main message of the video script about?
-The main message of the video script is about overcoming fear and procrastination to reach one's potential and fulfill dreams, using the metaphor of diving into cold water to face challenges and find treasures beyond.
Why does the speaker mention the cold water and the dragon?
-The cold water and the dragon are metaphors for the fears and obstacles one must face and overcome in order to achieve their goals and find their inner treasures.
What does the speaker suggest is a common reason for procrastination?
-The speaker suggests that a common reason for procrastination is the fear of failure, which can lead to stress and a feeling of being out of control.
What is the significance of the speaker's journey into traditional art?
-The speaker's journey into traditional art represents the process of learning necessary skills and gaining knowledge to eventually achieve their original intention of illustrating fantasy subjects like mermaids and fairies.
How does the speaker describe the impact of painting on their life?
-The speaker describes painting as an escape, a way to be in the present moment, and a source of confidence and fulfillment through continuous practice and improvement.
What advice does the speaker give regarding the use of technology and social media?
-The speaker advises to be mindful of the time spent on technology and social media, as it can lead to procrastination and a lack of fulfillment, suggesting alternatives like reading, learning new skills, or engaging in creative activities.
What book does the speaker mention and what is its main teaching?
-The speaker mentions 'The Power of Now' by Eckhart Tolle, which teaches that living in the present moment is key to finding peace and happiness, and that much of our suffering comes from worrying about the past or the future.
How does the speaker's experience with swimming relate to their personal growth?
-The speaker's experience with swimming symbolizes overcoming personal fears and discomfort, leading to a newfound inspiration and courage to paint mermaids, which was a subject they had always wanted to explore.
What is the speaker's approach to learning and self-improvement?
-The speaker sets a goal to learn at least one new skill every month, using platforms like Skillshare for structured learning, and encourages trying new things and stepping out of one's comfort zone for personal growth.
What does the speaker suggest about the importance of creating a personal workspace?
-The speaker suggests that creating a personal workspace can be a fun and fulfilling process, but also acknowledges the initial discomfort and fear that comes with stepping into new spaces and responsibilities.
How does the speaker view the process of moving from traditional art to fantasy art?
-The speaker views the process as a natural progression, where the skills and knowledge gained from traditional art can be combined with their passion for fantasy subjects to create unique and personal works of art.
Outlines
😨 Overcoming Fear to Discover Inner Treasures
The first paragraph delves into the idea that our most profound personal treasures lie within our deepest fears. It discusses the hesitation and procrastination that often accompany facing the unknown, likening it to standing at the edge of cold, dark water, contemplating whether to jump in. The narrator encourages trusting one's instincts and inner voice, suggesting that the discomfort of the initial plunge can lead to unimaginable fulfillment and success. The paragraph also touches on the fear of failure, using personal anecdotes about learning traditional art to eventually paint mermaids and fairies, and the importance of continuous practice in building confidence.
📱 The Struggle with Procrastination and the Power of Now
In the second paragraph, the speaker admits to feeling lazy and spending excessive time on their phone, which hinders productivity. They mention reading 'The Power of Now' by Eckhart Tolle, which emphasizes living in the present moment as a means to achieve peace and happiness. The book's teachings resonate with the speaker, who finds solace in activities like swimming in the ocean, which also inspires their art. The paragraph highlights the importance of self-love and taking care of oneself to overcome mental struggles, suggesting that engaging in the present can lead to inspiration and fulfillment.
🎨 Embracing Growth Through Uncomfortable Situations
The third paragraph focuses on the importance of stepping out of one's comfort zone to grow. The speaker shares their experience of feeling overwhelmed in a new studio space but emphasizes the necessity of embracing discomfort for personal development. They discuss the process of making the most of the space, overcoming initial fears, and finding joy in creating art. The paragraph also touches on the speaker's journey to obtain their driver's license after years of procrastination and the excitement of designing a personal space for creativity.
🌊 Seeking Inspiration and Expressing Uniqueness
In the final paragraph, the speaker reflects on the sources of their inspiration, which stem from life experiences and emotions. They advocate for trying new things to move forward in one's work and express the importance of incorporating personal interests into creations to make them unique. The speaker also discusses the significance of self-expression in preventing feelings of depression and shares information about purchasing prints from their website, valerlin.com, which are packed and shipped worldwide.
Mindmap
Keywords
💡Treasures
💡Procrastination
💡Comfort Zone
💡Inner Voice
💡Fulfillment
💡Fear of Failure
💡Anatomy
💡Flow
💡Skillshare
💡Self-Love
💡Overthinking
💡Inspiration
Highlights
The pursuit of overcoming our deepest fears can lead to discovering our greatest treasures.
Procrastination often stems from the fear of the unknown and the discomfort of stepping out of our comfort zones.
The inner voice can motivate us to face challenges despite initial discomfort or fear.
Overcoming initial discomfort can lead to fulfillment and a sense of achievement.
Procrastination can be a result of the fear of failure, which can be mitigated by embracing the learning process.
The speaker's journey in art involved learning traditional skills to eventually create magical and fantastical illustrations.
Continuous practice and learning can build confidence and improve skills, leading to better outcomes.
The speaker's parents did not support their artistic ambitions, but they persisted in following their passion.
The importance of living in the present moment to find peace and happiness, as suggested by the book 'The Power of Now'.
Overcoming the addiction to short-term dopamine, such as excessive phone usage, to focus on more meaningful activities.
The personal experience of swimming in the ocean for the first time and how it inspired the creation of mermaid paintings.
The realization that overthinking can complicate simple tasks, and the importance of taking action instead.
Setting a goal to learn a new skill every month to promote personal growth and break out of routine.
The benefits of participating in workshops and being surrounded by people to foster creativity and learning.
The transition from a small cozy painting space to a larger studio and the growth that came with the change.
The speaker's experience with designing their studio space and the courage it took to step into unknown situations.
The importance of experiencing discomfort and fear as a pathway to personal growth and creativity.
The joy of painting fantasy and magical subjects after a period of learning traditional art forms.
The speaker's approach to life and art, which involves embracing new experiences and translating them into creations.
The speaker's recommendation to be confident in one's passions and incorporate them into one's work for uniqueness.
The availability of the speaker's prints and the joy and inspiration they aim to bring into people's lives.
Transcripts
[Music]
you know our greatest treasures always
lie within our biggest fears to reach
these Treasures we have to overcome
obstacles and face tasks and feelings
that make us feel uncomfortable to the
bones but tell me why do we
procrastinate so much standing in front
of a cold water we stand there and think
for hours days months or even years
about whether to jump or not to
jump your instinct is telling you are
you insane to jump into this steep Dark
Water you don't know what's inside there
why don't you stay where you are in this
comfortable known place in your comfort
zone but there is also your inner voice
telling you
yes it might be uncomfortable and cold
and dark in the beginning but there's
something beyond that as well there is
something in the cold water that your
soul desires and it's beyond your
imagination let's find out what it is do
you trust me trust
[Music]
yourself and once you go through the
shock of a cold water or fight the
dragon guarding the treasure
your dreams your fulfillment in the end
you will say it was easier than I
thought but your thoughts were holding
you back you were holding yourself back
[Music]
often we first stressed about things we
procrastinate things we are actually in
control of but we delay it and the more
we delay the more stressed and chaotic
things we
feel one of the reasons for
procrastinating is fear of failure I
always imagine that I have a big pile of
failure that I have to work off let's
say I have to paint 86 faces until I can
paint a good portrait bake five cakes
until it turns out fluffy and tasty or
fight multiple times with a family
member until communication and
understanding for each other
improves you don't know this about me
because my channel began with
traditional and figurative art but I
always wanted to illustrate paint
mermaids fairies magical things but I
was not able to do that because I lacked
certain skills like Anatomy color theory
telling stories through composition and
no
words and I saw these Master paintings
at the Museum and I was like okay I have
to go that path first that's difficult
and I know I will learn a lot and
imagine to have all these ingredients
all this knowledge what awesome things
can I create then so I dived into
traditional art for multiple years and
just now I can see a clear step into one
of my intentions I had back
then and every single choice that I have
made was a shock for my nervous system
but I had this Vision in my mind of
where I want to be and it was so
beautiful and intense that it made me
cry of because of Joy painting is also
kind of an escape something that puts me
into the current moment into flow into
the now it also makes me feel good and
helps me to build more confidence
because through continuous practice I
became better and better not the result
gives me confidence but the path I went
gives me
confidence my parents did not support me
I never got any money or anything from
them because I because they wanted me to
study medicine law or architecture I'm
not not angry at them anymore because
someone once said don't let your child
become an artist and if they still do it
they are meant to be an
[Music]
artist I told you in the last video that
I feel like I'm lazy and there's so much
more that I can do and I said that
because I spent 6 hours per day on my
phone and that is way too much I know
I'm also a content creator but two hours
would be enough so a lot of time goes
into scrolling and my brain is so
addicted to this shortterm dopamine it
was really hard for me to read to read a
book so I got recommended The Power of
Now by eot Toler and the book teaches
that living in the present moment is the
key to finding peace and happiness it
also explains that much of our suffering
comes from worrying about the past or
future by focusing on the present and
shutting down our constant mental
thoughts we can connect with our true
self and feel more fulfilled the book
offers simple advice of letting go of
our ego and showing that real joy and
inner calm comes from living in the now
being in flow thinking less and doing
more I SC too much on my phone because I
procrastinated in the last video I told
you that I had a fight with multiple
people and and I was just mentally
spiraling down and the only way to get
out of it is to be in the now and to
take care of yourself to love yourself
because everything is a reflection of
yourself I live 20 minutes away from the
ocean and just this year I swam in
nature for the first time a kind person
actually helped me at first to dare to
get into this not mental but physical
cold water and after that I went on my
own
[Music]
and this is a summer evening where I
decided to go to the beach after
painting I swear this is the cutest
thing that you can do for yourself it's
so
fulfilling and from this experience I
actually got my inspiration and courage
to paint mermaids
[Music]
[Music]
another example for my overthinking
instead of doing is cleaning my roof
windows and I did not know I can fully
rotate them turns out my mind just over
complicated things again
[Music]
[Music]
hi I set a goal for myself to learn at
least one new skill every month and
classes on the platform skill share give
me so much Guidance with their
structured and clear classes for example
this time I took a class on nail art I
still have to learn but it's so fun and
way better than scrolling on my
phone I also found a class on flower
arrangement which is so lovely
skillshare has thousands of classes from
art to starting your business
self-development it's amazing you can
get a free month of skill share if you
sign up through my link in the
description box be quick it's limited to
only 500
people you know I'm a home buddy but I
have to bring myself outside I never
went to a workshop in my life before I
want to learn to be surrounded by people
and do more with
people I'm sure you have workshops in
your town as well if you want to give
yourself self love go to one of them
[Music]
[Music]
here behind that couch I'm going to
place a shelf and then I will place cute
things here
the first time I came into a studio I
felt overwhelmed and I felt like I don't
belong here and it was such a
coincidence that I got this studio it
was my first try and the first few
months in the studio I felt like I don't
deserve this place I also painted
upstairs in my bedroom because like this
felt like it's too much it's too big
and I wanted to go like under my blanket
like this
fetus and paint there because I always
paint it in my small Cozy Corner I still
have it there I still recreated that
space But it's like there's so much
going on now because there's also
something in the back upstairs and
behind and but you know what guys put
yourself into uncomfortable situations
because that's how you grow I felt so
uncomfortable I'm here now for 7 months
and now I feel comfortable slowly maybe
this is also something to ease your mind
whenever I begin a painting I'm like is
this painting going to look good I
procrastinate because I have this oh I
don't know if it's going to look good oh
like I have this I have the same
thoughts but you have to do it and then
you wish oh I wish I would have began
earlier like also my driver's license
driving a car is so easy I
procrastinated it for 10 years and look
designing this space is so fun but I am
always I have so much fear because this
couch is also so expensive but I love
the shape I have so many ideas how I
want to design this special place and I
also believe
something that you get things into your
life like I always get a space and I
have to make the most out of the space
to enter a new chapter like my old room
I made the most that you can do in such
a small space like I did so much and I
grew out of it like I grew so much out
of it that I got depressed you know you
get depressed in spaces that you you
don't belong there so you have to enter
new spaces and in these new spaces you
feel uncomfortable first but you grow
you become comfortable and then you feel
these spikes of Joy all the time and
then you feel courage
and and then you make such magical
things like I'm painting no mermaids
like this is something I always wanted
to do when I began to paint I always
wanted to paint fantasy things like
magical things but I I couldn't do it
and I went for traditional art and I
learned so much through figurative
painting and now I'm combining these
things I don't know what's going to
happen in the next for my next paintings
I don't want to plan that too much but
um you see how magical life is you
really have to be willing to experience
these things like I'm always scared for
example I was so scared of going into
the water I was so scared of swimming
because I also felt a shame for my body
and do you really have to go into
uncomfortable situations unknown
situations and that's where you your
where your path
is this is my green tea that I drink
every morning I put it in this bottle so
I can also put it in the fridge and it's
cold I wanted to drink something cool
during these warm summer days and
drinking green tea in the morning is
just a blessing because you get so much
energy from
[Music]
it I also was able to sit and watch a TV
show I love watching
H2O it's my comfort TV
[Music]
show so if you want to ask me Valerie
where do you get your inspiration from
from my life from everything that I see
everything that I feel I try to process
it and put it into a creation I I turn
it into a painting or these
videos this sounds so obvious but trying
new things means going out of your loops
and that's when you also move forward
with your work in any type of area you
see I went to the beach I went into the
water something I avoided for years and
suddenly I can
paint
mermaids also be confident in the things
that you love put them into your
paintings into your Creations because
that's how it becomes unique you are
part of your Creations part of your
expression we all want to express
ourself and I believe a big part of
feeling depressed is to not be able to
express
yourself you can find print on valer
lin.com it's packed in my home studio
and shipped to your doorstep worldwide I
love my prints and they vibrant colors
and I hope they bring you Joy and
inspiration into your
life thank you for spending time with me
till next time
[Music]
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