How to BOOST SEROTONIN NATURALLY
Summary
TLDRIn this informative video, licensed therapist Jeffrey explores the role of serotonin, a neurotransmitter linked to happiness, and its impact on mood. He explains how serotonin levels can be influenced by appreciation and respect from others, and the potential for desensitization to these positive stimuli. Jeffrey suggests a daily exercise to boost serotonin by reflecting on moments of appreciation, advocating for the importance of recognizing and treasuring these experiences to maintain mental well-being.
Takeaways
- 🧠 Serotonin is a neurotransmitter that facilitates communication within the brain and is associated with feelings of happiness.
- 😊 Serotonin is often referred to as one of the 'happy chemicals' along with dopamine, epinephrine, and oxytocin.
- 🧬 Imbalances in serotonin levels may contribute to mood disorders, including depression, due to either insufficient production or a lack of receptor sites in the brain.
- 🚫 The speaker is not a medical doctor, and viewers are advised to consult healthcare professionals before engaging in any exercises mentioned.
- 🔑 Serotonin can be activated through the perception of receiving appreciation, respect, or admiration from someone we value.
- 🌟 The release of serotonin is heightened when the opinion of the person showing appreciation is highly valued by us.
- 📈 The effect of serotonin-boosting events can be temporary and may lead to desensitization, requiring higher levels of appreciation for the same serotonin response.
- 📝 To maintain serotonin levels, it's suggested to schedule regular boosts and not to constantly keep serotonin levels high.
- 💡 Dismissing compliments or not fully appreciating moments of admiration can lead to missed opportunities to naturally increase serotonin.
- 📖 The book 'Habits of a Happy Brain' by Dr. Loretta Brennan suggests techniques for boosting serotonin levels through appreciation.
- 🗓️ A daily practice of reflecting on moments of appreciation and respect can help store positive memories in the hippocampus, aiding in serotonin regulation.
Q & A
What is the main focus of the video by Jeffrey?
-The video focuses on the neurotransmitter serotonin, explaining what it is, its role in mood regulation, and how we can boost our serotonin levels.
What are neurotransmitters, and why are they important?
-Neurotransmitters are chemical messengers in the brain that send signals from one part of the brain to another. They are important for various brain functions, including mood regulation.
Which other 'happy chemicals' are mentioned alongside serotonin in the video?
-Dopamine, epinephrine, and oxytocin are mentioned as other 'happy chemicals' that work alongside serotonin.
What is the potential impact of an imbalance in serotonin levels on mood?
-An imbalance in serotonin levels can cause mood imbalances and may be a contributing factor to depression.
What are two possible reasons for serotonin imbalance according to the video?
-Serotonin imbalance could be due to the brain's difficulty in producing serotonin or a lack of receptor sites in the brain for serotonin.
Who is the author of the book 'Habits of a Happy Brain' mentioned in the video?
-The book 'Habits of a Happy Brain' is written by Dr. Loretta Breuning.
How does the book suggest serotonin is activated in humans?
-According to the book, serotonin is activated when we believe we have received appreciation, respect, or admiration from someone we care about.
What is the potential downside of relying on external validation for serotonin release?
-The downside is the potential for desensitization, where one may require a higher level of appreciation, admiration, or respect to release the same amount of serotonin.
What is the exercise suggested in the video to help boost serotonin levels?
-The exercise involves writing down at the end of each day the moment when you felt most appreciated, and then taking a few minutes to soak in that moment.
Why is it important to periodically schedule boosts of serotonin as suggested in the video?
-Periodically scheduling boosts of serotonin helps to maintain a balance and prevents the need to constantly keep serotonin levels high, which is not only unsustainable but also unnecessary.
What is the final recommendation in the video for maintaining serotonin levels?
-The video recommends treasuring moments of appreciation, writing down moments of feeling appreciated at the end of each day, and reflecting on these moments to store the memory and boost serotonin levels.
Outlines
🧠 Serotonin: The Neurotransmitter of Happiness
Jeffrey, a licensed therapist, introduces the topic of serotonin, a neurotransmitter that facilitates communication between different parts of the brain. He explains serotonin's role as one of the 'happy chemicals' alongside dopamine, epinephrine, and oxytocin. Jeffrey discusses the impact of serotonin imbalance on mood and its potential link to depression. He also notes that the production of serotonin or the availability of receptor sites in the brain could contribute to this imbalance. The video includes a disclaimer that Jeffrey is not a medical doctor and advises viewers to consult healthcare professionals before trying the exercises suggested in the video.
🌟 Boosting Serotonin Through Appreciation and Respect
The video delves into methods for balancing or increasing serotonin levels, referencing the book 'Habits of a Happy Brain' by Dr. Loretta Brennan. It suggests that serotonin is activated when we perceive appreciation, respect, or admiration from someone we value. The more we respect the other person's opinion, the more serotonin is released. Jeffrey uses the example of receiving a compliment from a celebrity like Dwayne 'The Rock' Johnson to illustrate a potential serotonin spike. However, he also warns of the risk of desensitization, where one might require a higher level of positive feedback to achieve the same serotonin boost. He recommends scheduling periodic serotonin boosts and being mindful of opportunities to increase serotonin levels throughout the day.
📝 Capturing Serotonin Moments for Future Boosts
Jeffrey emphasizes the importance of cherishing moments of appreciation and respect to enhance serotonin levels. He advises viewers to avoid dismissing compliments and to savor the positive feelings associated with being appreciated. To solidify these moments, he suggests an exercise where viewers write down the day's most appreciated moment at the end of each day, taking a few minutes to reflect on it. This practice is intended to store the memory in the hippocampus, allowing for future recollection to boost serotonin levels. Jeffrey concludes the video by encouraging viewers to engage with the content, like the video, and subscribe for more similar content.
Mindmap
Keywords
💡Serotonin
💡Neurotransmitter
💡Mood
💡Depression
💡Imbalance
💡Appreciation
💡Respect
💡Admiration
💡Desensitization
💡Hippocampus
💡Boost
Highlights
Serotonin is a neurotransmitter that facilitates communication between different parts of the brain.
Serotonin is often referred to as one of the 'happy chemicals' alongside dopamine, epinephrine, and oxytocin.
Imbalances in serotonin levels may contribute to mood disorders, including depression.
Serotonin imbalances could stem from difficulties in production or a lack of receptor sites in the brain.
The speaker is a licensed therapist but not a medical doctor, advising viewers to consult healthcare professionals.
Serotonin can be activated when we perceive appreciation and respect from someone we value.
The value we place on another person's opinion influences the amount of serotonin released.
Examples given include admiration from celebrities like Dwayne 'The Rock' Johnson potentially boosting serotonin.
Desensitization can occur, requiring higher levels of appreciation to achieve the same serotonin boost.
It's suggested to periodically schedule boosts of serotonin to maintain balance.
Experiencing low serotonin levels is normal as long as one knows how to activate it when needed.
The importance of recognizing and valuing moments of appreciation to increase serotonin levels.
The act of dismissing compliments can lead to missed opportunities for serotonin boosts.
Treasuring moments of appreciation and internalizing them can help store the memory and boost serotonin.
A suggested exercise is to write down moments of appreciation at the end of each day to later boost serotonin.
By the end of a year, one could have 365 moments recorded for serotonin activation on demand.
The video concludes with a call to action for likes, subscriptions, and further content exploration on the channel.
Transcripts
[Music]
hi i'm jeffrey i'm a licensed therapist
and in today's video i'll be going over
the neurotransmitter called serotonin i
will give a brief description as to what
serotonin is how and when it helps us
and how we can activate or boost our
serotonin at will let's jump into it
serotonin is a neurotransmitter that
helps send signals from one part of the
brain to the other serotonin is
considered one of our happy chemicals
alongside
dopamine
epinephrine and oxytocin although
there's still a lot of research
surrounding
serotonin many researchers believe that
an imbalance in serotonin can cause an
imbalance in our mood and can be one of
the contributing factors to depression
this imbalance could be due to the brain
having a difficult time producing
serotonin the imbalance could also be
due to having a lack of receptor sites
in the brain
for serotonin disclaimer i am not a
medical doctor so please consult with
your healthcare professional before
engaging in the following exercise so in
order to balance or increase our
serotonin levels
what can we do
well according to the book habits of a
happy brain
that was written by dr loretta brennan
serotonin
is activated
when we believe we received appreciation
and respect
by someone we care about so serotonin is
activated
when we receive
respect
appreciation
or admiration
by someone that we deem
important the more we value the other
person's opinion of us
the more serotonin is released when the
other person provides respect
appreciation or admiration for example
let's say that you admire a specific
celebrity
let's say
dwayne the rock johnson if then dwayne
the rock johnson made a post on
instagram about you
appreciating and respecting you
this would most likely cause a big spike
in your serotonin levels before
returning back to baseline the only
downside of this is that we can become
desensitized to specific events which
means we will require a higher level of
appreciation
admiration or respect to release the
same amount of serotonin so it's best to
periodically schedule boosts of
serotonin also know that you don't
perpetually have to keep your
serotonin levels high
it is okay to experience low levels of
serotonin
as long as you know
how to activate or boost your serotonin
at will serotonin is tricky because it
requires other people to appreciate us
in order to increase our own serotonin
levels however
oftentimes we miss key opportunities
throughout the day to raise our
serotonin levels you know when you
receive a compliment by someone and you
dismiss it that's a lost opportunity or
when somebody appreciates something that
you did and it feels good for a short
period of time
but it doesn't last or when somebody
appreciates something that you did and
it feels good for a short period of time
but then you forget about it
that's a lost opportunity the key is to
treasure those moments
take in the compliment replay it in your
mind
soak it in
feel the moment
doing this will help store the memory in
your hippocampus the exercise is to
write down at the end of the day
the moment that day in which you felt
appreciated the most
then take a moment to soak in that
moment for two to three minutes
do this each day and at the end of a
year you will have 365
moments
that you can look back on
to boost your serotonin that's it for
today's video thank you for watching if
you like this video make sure to give it
a thumbs up and for more content like
this
make sure to subscribe to my channel
thank you and see you in the next one
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