नहाते हुए करलो ये 4 काम - नहीं होंगी गंभीर बिमारियां - Bathing Tips | Fit Tuber Hindi

Summary

The video script discusses the importance and benefits of bathing, highlighting often neglected body parts like the soles of feet and calf muscles that, when cleaned and stimulated, can improve circulation and reduce health issues like hair fall and digestive problems. It also touches on the mental health benefits of cold water and the significance of conserving water, suggesting tips for efficient bathing. The script promotes traditional practices like using cow ghee for overall well-being and includes a promotional link for a specific brand of ghee.

Takeaways

• 💧 Taking a shower can have mental health benefits, as it can provide relaxation and a sense of cleanliness.
• 🚿 It's important to pay attention to often-neglected body parts like the soles of the feet, which are a key area for blood circulation and stress relief.
• 👣 Using a foot scrub can help not only clean the feet but also provide a sense of relaxation and improve blood circulation.
• 🤲 Massaging the calf muscles while showering can have health benefits, including potentially lowering blood sugar and blood pressure, and strengthening the digestive system.
• 👂 Cleaning the nostrils during a shower can help clear out accumulated mucus and is a simple yet effective method recommended by scientists.
• 👂🏻 Gently moving the ears can increase brain activity and is a practice that has been taught since school days to relieve stress.
• 👁️ Washing the eyes with clean water can improve clarity and reduce the chances of infections.
• 🧴 Applying oil after the shower on the navel, nostrils, and ears has subtle benefits for the body's energy channels and can prevent certain health issues.
• 🛁 The temperature of the water used for showering can affect health; cold water is generally better for health, promoting alertness and slowing skin aging.
• 🌡️ Hot water should be used cautiously and not for prolonged periods, as it can cause issues like hair damage, skin irritation, and increased blood pressure.
• 💆‍♂️ Showering is not just a physical but also a mental cleansing process, and being mindful during the shower can turn it into a meditative practice.

Q & A

What is the primary reason we feel good when our body gets wet with water?

We feel good because about 70% of our body is made up of water, and it helps in relaxation and cleanliness.

Why is it important to clean certain body parts while bathing?

Cleaning certain body parts like the soles of the feet and armpits is important as they are not only dirty but also areas where blood circulation increases, leading to mental relaxation and overall body health.

What are the benefits of massaging the calf muscles while bathing?

Massaging the calf muscles can lead to reduced blood sugar levels, normalized blood pressure, and a stronger digestive system.

Why should we clean our nose while bathing?

Cleaning the nose helps to remove accumulated mucus, which can be flushed out more effectively when the nose is wet, contributing to a healthier respiratory system.

What is the significance of tilting the head and shaking the ears while bathing?

Tilting the head and shaking the ears can stimulate the brain, leading to increased brain activity and potentially reducing the chances of problems like otitis.

How can washing our face with water help with eye health?

Washing the face with water, especially splashing the eyes, can increase the brightness of the eyes and reduce the chances of infections.

What are the benefits of using cold water for bathing?

Bathing with cold water can help in slowing down skin aging, improving mental health by releasing endorphins, and potentially increasing life expectancy.

Why is it recommended to avoid using too much soap while bathing?

Using too much soap can strip the skin of its natural oils, leading to dryness and potentially causing skin issues like eczema and psoriasis.

What are the recommended body parts to soap during bathing?

The armpits, groin area, and feet are the main body parts where soap application is necessary due to their tendency to accumulate sweat and bacteria.

Why should we avoid taking long showers?

Long showers can lead to skin dryness due to prolonged exposure to water and can also waste water resources, which is a concern in areas facing water scarcity.

What are some traditional methods mentioned in the script for maintaining skin health while bathing?

Traditional methods include using a mixture of gram flour, turmeric, and yogurt as an ubtan (body scrub) to cleanse and maintain the skin's natural oils.