You can change your life in 6 months, here is how to do it

Summary

This video discusses how to break free from the pressure of hustle culture by making small, significant changes in life. The speaker shares their personal journey from struggling with self-doubt to achieving success at Google and running a successful business. Key points include challenging limiting beliefs, developing high-income skills, embracing deep work, and forming keystone habits. The video emphasizes the importance of consistency, discipline, and surrounding oneself with supportive, like-minded individuals to achieve long-term success.

Takeaways

• 🚶‍♂️ Overcoming the 'Hustle Culture' mindset is essential for personal growth and breaking the cycle of self-criticism.
• 🔄 The speaker's personal journey from unemployment to success at Google and running a business illustrates the power of transformation.
• 🌐 The concept of the 'Butterfly Effect' is used to highlight how small, daily changes can lead to significant life transformations over time.
• 💡 Challenging pre-existing beliefs and ceilings set by society or oneself is a crucial step in personal development.
• 📈 Prioritizing the acquisition of high-income skills over seeking high-income jobs can lead to more sustainable and profitable career growth.
• 🌟 Embracing reinvention and staying adaptable in the face of changing times is key to long-term success.
• 📚 Learning from influential figures and resources, such as Tony Robbins and 'The 4-Hour Workweek', can provide actionable strategies for life and work.
• 🧘‍♀️ The ability to focus deeply in a distracted world is a valuable skill that can significantly enhance productivity and output quality.
• 🤸‍♂️ Establishing keystone habits can create a domino effect, leading to multiple positive changes in one's lifestyle and work ethic.
• 🤝 Surrounding oneself with a supportive community and holding each other accountable can make it easier to maintain new habits and achieve goals.
• 🎯 Making the process of change enjoyable and creating a sense of fun and accountability can significantly improve one's commitment to new habits.

Q & A

What is the main theme of the video script?

The main theme of the video script is about personal transformation and overcoming the feeling of being stuck in life by making small, significant changes and developing high-income skills.

What does the speaker suggest as a reason for feeling horrible and stuck in life?

The speaker suggests that the feeling of being horrible and stuck in life can be due to the 'hustle and then will come' culture, where people compare their progress with others who seem to achieve success rapidly.

How does the speaker describe their personal journey from being twice unemployed to working at Google and running their own business?

The speaker describes their journey as a series of significant shifts in their life, starting with realizing their potential beyond their 9 to 5 job, learning digital marketing, and eventually leveraging opportunities in the digital world to work at Google and run their own business.

What is the 'Butterfly Effect' mentioned in the script, and how does it relate to personal transformation?

The 'Butterfly Effect' is a theory that suggests small changes can lead to significant outcomes in complex systems. In the context of personal transformation, it implies that making small, consistent changes in one's life can lead to massive transformations over time.

What is the significance of learning a high-income skill according to the speaker?

Learning a high-income skill is significant because it is more profitable in the long term compared to seeking a high-income job. Skills like digital marketing, coding, data analytics, and A.I. can provide more opportunities and flexibility in the modern economy.

How does the speaker define 'deep work' and why is it important?

Deep work is defined as the ability to stay focused and produce high-quality work in a world full of distractions. It is important because it allows individuals to create exceptional outputs that can set them apart in their careers and businesses.

What is the concept of 'keystone habits' and how can it help in personal development?

Keystone habits are certain habits that can trigger a cascade of other positive actions. They can help in personal development by creating a chain reaction of improvements in various aspects of life, leading to better overall outcomes.

How does the speaker suggest building discipline and self-control in daily routines?

The speaker suggests building discipline and self-control by incorporating keystone habits into daily routines. These habits can set the tone for the rest of the day, making it easier to maintain focus and achieve goals.

What role does accountability play in sticking to new habits or changes, according to the speaker?

Accountability plays a crucial role in sticking to new habits or changes by providing a support system of like-minded individuals who share the same goals. This community can help keep one motivated and on track.

How does the speaker emphasize the importance of making the process of change enjoyable?

The speaker emphasizes the importance of making the process enjoyable by suggesting that surrounding oneself with people who make the journey fun and engaging can make it easier to stick to new habits and see the desired results over time.

What is the speaker's final advice for those who want to make a change in their lives?

The speaker's final advice is to identify and develop a keystone habit that can trigger a cascade of positive changes, find a supportive community, and make the process enjoyable and accountable to achieve long-term success.

Outlines

00:00

🔄 Overcoming the Vicious Cycle of Self-Doubt and Change

The speaker shares their personal journey from being twice unemployed to working at Google and running their own business, including a YouTube channel. They emphasize the importance of breaking free from the self-imposed limitations and societal expectations that can hinder personal growth. The speaker introduces the concept of the Butterfly Effect to illustrate how small, incremental changes can lead to significant transformations over time. They also mention the impact of inspirational resources such as audiobooks and events, and how challenging preconceived beliefs is crucial for personal development.

05:02

🚀 Embracing Lifelong Learning and Reinvention

The speaker discusses the importance of learning high-income skills rather than seeking high-income jobs, which are more finite and less adaptable to change. They share their experience of learning digital marketing during the global financial crisis, which led to opportunities at Google and eventually to starting their own business. The speaker encourages viewers to identify and develop high-income skills such as digital marketing, coding, data analytics, and AI. They also highlight the necessity of embracing deep work and the ability to focus amidst distractions, referencing Cal Newport's book 'Deep Work' and the concept of keystone habits that can trigger a cascade of positive behaviors.

10:05

🌱 Cultivating Keystone Habits for Lasting Change

The speaker delves into the concept of keystone habits, which are foundational habits that can lead to a series of positive changes in one's life. They share insights from Charles Duhigg's 'The Power of Habit' and James Clear's 'Atomic Habits,' explaining how a single habit like working out can improve other areas of life, such as diet and sleep. The speaker emphasizes the importance of establishing a keystone habit to set the tone for the day and achieve higher quality output, ultimately leading to the accomplishment of significant goals.

20:15

🤝 The Power of Accountability and Community Support

In this paragraph, the speaker talks about the significance of making personal growth fun and accountable through the support of a community with similar goals. They discuss the influence of the people we surround ourselves with and how being part of a group can help maintain habits and achieve goals. The speaker shares their experience with a YouTube channel, where the sense of community and accountability helped them persist through demotivation. They conclude by encouraging viewers to find or create a supportive environment to enhance the likelihood of sticking to new habits and achieving long-term success.

🏆 Success is a Journey, Not an Overnight Event

The final paragraph serves as a conclusion, reiterating that success is not achieved overnight but is a result of consistent effort over time. It is a reminder that the journey of personal and professional development is a marathon, not a sprint, and that persistence and continuous learning are key to achieving long-term success.

Keywords

💡Hustle culture

Hustle culture refers to a societal pressure to work constantly and hard, often promoting the idea that success is achieved through relentless effort and long hours. In the video, the speaker mentions the negative impact of hustle culture, where people feel inadequate if they are not constantly striving for more, which relates to the theme of overcoming self-doubt and finding a balanced approach to success.

💡Transformation

Transformation is the process of changing or being changed, often referring to a significant shift in one's life or perspective. The video's main theme revolves around personal transformation, as the speaker shares their journey from unemployment to success and encourages viewers to make changes in their own lives.

💡Butterfly Effect

The Butterfly Effect is a concept from chaos theory, suggesting that small changes can lead to significant effects over time. The speaker uses this theory to illustrate how minor, daily adjustments can accumulate into major life transformations, emphasizing the power of incremental changes.

💡High-income skill

A high-income skill is a specialized ability or expertise that is in high demand and can command a higher salary. The video discusses the importance of learning such skills, like digital marketing, coding, or data analytics, as a means to secure a prosperous career and achieve financial independence.

💡Reinvention

Reinvention implies the act of creating a new version of something or someone, often oneself. The speaker talks about the necessity of reinventing oneself to stay current and adapt to changing times, using examples like Taylor Swift who has reinvented her image and style throughout her career.

💡Deep work

Deep work is the ability to focus without distraction on cognitively demanding tasks. It is presented in the video as a superpower in a world full of distractions, allowing individuals to produce high-quality work and achieve significant goals. The speaker shares strategies for cultivating this skill, such as creating a distraction-free environment.

💡Self-control

Self-control is the ability to regulate one's own behavior and overcome immediate temptations in pursuit of long-term goals. The video emphasizes the importance of self-control in building discipline and establishing daily habits that lead to personal growth and success.

💡Keystone habit

A keystone habit is a central behavior that, once changed, causes other positive behaviors to follow. The speaker explains how establishing a keystone habit, such as working out, can lead to a cascade of other beneficial habits, like better eating and sleeping patterns, which contribute to overall well-being and productivity.

💡Accountability

Accountability is the state of being responsible for one's actions and having to report or justify them to others. In the context of the video, the speaker highlights the value of being part of a community or group with shared goals, which provides a sense of accountability and support for maintaining habits and achieving objectives.

💡1% improvement

The concept of 1% improvement, or 'marginal gains,' suggests that making small, incremental improvements daily can lead to significant progress over time. The video uses this idea to inspire viewers to commit to continuous self-improvement, with the potential to see substantial results in the long run.

Highlights

The speaker discusses the negative impact of 'hustle culture' and the pressure it can create to achieve success rapidly.

The importance of breaking out of the cycle of self-criticism and understanding personal growth is a gradual process.

The speaker's personal journey from being twice unemployed to working at Google and running a successful business.

The concept of challenging preconceived limitations and the idea that 'life is just the way it is'.

The Butterfly Effect theory and its application to personal growth, emphasizing the power of small, incremental changes.

Inspiration from influential figures like Tony Robbins and authors such as Tim Ferriss on effective time management and life design.

The shift from seeking a high-income job to developing a high-income skill for long-term profitability.

The speaker's experience with digital marketing as a transformative skill during the global financial crisis.

The potential of high-income skills like digital marketing, coding, data analytics, and AI for career advancement.

The necessity of reinvention and the example of Taylor Swift's continuous self-reinvention as a successful artist.

The principle of '1% better every day' and its long-term impact on personal development, as illustrated by James Clear and Tommy Baker.

Embracing deep work as a superpower in a distracted world and its significance in the modern economy.

The idea of building a distraction-free environment and prioritizing important tasks in the morning for deep work.

The concept of self-control and discipline as foundational to achieving goals and the role of daily habits and routines.

The Keystone Habit concept and its potential to trigger a cascade of positive behaviors, as explained by Charles Duhigg and James Clear.

The importance of surrounding oneself with a supportive community to maintain accountability and make progress towards goals.

The speaker's personal experience with a community group that helped maintain motivation and improve video creation.

The final encouragement to find and develop a high-income skill, embrace deep work, and cultivate keystone habits for long-term success.

Transcripts

if the hustle and then will come type of culture got to you.

You know the kind of story where people talk about a hike

in a million followers in two weeks or how I made seven figures in the year

makes you feel horrible and beating yourself up.

You know, you want to make a change, but then it's really hard

do the things that you know you should

and then you're back to the vicious cycle of beating yourself up over again.

Then this video is for you

because I was there

I spend years spinning the same circle, trying to make a change in my life

and then watching others who are no smarter than me

moving forward in life and everything else that they want to achieve.

I always wonder why that was until

I realized something that helped to make everything click into place.

I went from twice unemployed to eventually working at Google

and then eventually running my own business, which is also now

includes creating videos on this YouTube channel.

And everything that I've done to this point

feels almost unrecognizable to the person I was.

And somehow I turn my life around.

were those shifts I made in my life.

I'm going to walk you through each one of those

so you can start accelerating your transformation

and stop spinning the same spot like I did.

And this is not a video about achieving success overnight.

It's about building a foundation for a new and better you

that you think you sell for.

So let's get to it.

When you were little kids, you probably got told by your parents

and those around you that life is just the way it is.

You learn to live within the constraints of it, isn't it?

So then you artificially create the ceiling in your head that this is highs

that can go.

And I was exactly like that.

I thought would be only working my 9 to 5.

even though many times I was working beyond my hours

9 to 5 and often on the weekends I thought that sleep deprivation,

having Monday blues, it just part of being a doting

I mean, to just suck up and get used to it

And I think when the biggest transformations came in my life,

I realize that I was so much more than I can achieve.

I was living in the very limits a version of me I can demand

more and a better life because everything is possible.

I think we can all design an ideal life that we're excited to wake up from rather

than every morning wake up in the snooze button, find more times.

it really all started with very insignificant changes and small things.

I was tweaking on an everyday basis that eventually led to

a massive change years later.

And this really brought to mind this

really interesting theory called the Butterfly Effect,

which is coined by Professor Laurens at MIT.

He who talks about this effect of in nature, where very insignificant

small changes like how butterfly flapping his wings can cause a tornado.

On the other side of the world.

So in a very complex system like nature,

very small changes can lead to massive effects into the future.

There were so many things along my journey that helped me to take

those insignificant, tiny changes alongside everything that I was doing.

So for example, listen to inspiring audiobooks,

listen to podcasts, attending events that inspire me.

And I remember the first time attended a Tony Robbins event

all the way back in the early 20 tens, and listening to all the different ways

I can start taking action

on the things I've been planning on for years and months,

and then also the move on to reading the four hour workweek by Tim

Ferriss, who completely transformed the way I think about

how we can spend time effectively working on things

that helps to move the needle

in our career and our businesses So think back to yourself

or some of the preexisting beliefs you were told when we were little

and that you should no longer believe in and how you can challenge those beliefs

to think differently going forward,

because that's going to be the seed of everything.

Not every single changes you have in your life going forward.

And I guarantee you on that one.

The other ship that helped me to make a massive change in what I do is

of trying to learn to get a high income job learning a high income skill instead.

to grow up in the household where money wasn't exactly abundant.

My parents taught me to think how to get the highest income job

The man can get paid in the high income job is finite, whereas a high income

skill is infinitely more profitable in the long term.

So learning digital marketing.

When I was laid off twice during the global financial crisis

was probably one of the best decisions I ever made.

The digital world was just starting to take shape.

And remember the day when the iPhone launched.

When I realized that this going to be such a huge opportunity

by having these little devices in everyone's pockets,

the world's attention is going to shift to online,

especially as we're carrying these every single day.

a couple of years later of literally daily taking my time

to learn as much as I could in the space I found myself in.

So calling recruiters,

trying to get a job, interviews, reasons the door

I was invited to go to Google and work there instead, And after Google,

I spotted the opportunity

that there were many businesses out there who need advice on digital marketing.

So I launched my business and right now there's so many potential high income

skills that you can develop digital marketing, coding, data analytics, A.I.,

these are all areas that you can start honing your expertise on, and you'll

be able to carve out a future for yourself as long as you stay interested.

Seeing the curve and start developing

those new skills and get ready to pivot and change with the times.

Because reinvention of yourself is part of the process.

I never believed that

you going to be pigeonholing yourself into a specific area or industry

because that's just not true and never believe what others are saying

because it's never too late And we see this with people

like Taylor Swift, who constantly reinvent herself in the process,

and that makes staying current with the times and also

becoming one of the most successful female artists of all time.

So think about yourself in the moment.

What is one high income skill that you're interested in developing?

Write that down and start looking for resources around online for you

to find to help you build that new skill and learn a little bit every single day.

Because you be surprised how much that add up to the years time as we all

seen this with the way that James clear top of this and Tommy have it's

just 1% a day every single day means to become 37 times better in the year.

So imagine where you'll be in ten years time from here.

And this brings me to the third point, which is how we should all embrace

deep work.

I think the ability to stay focused in a very distracted world

is definitely a superpower.

We're gonna remember

that we're living one the biggest social experiments of all time

with all these devices and distractions around us, constantly around the clock.

I remember the time when I could barely get through a page

or reading a physical book, but yet I can scroll through Instagram for an hour.

But you got to remember that the ability to deep work is probably one

the most important skill in the modern economy,

because by using the word, you can create the high quality stuff,

the outputs that puts you in the top 1%.

That also allows for achieving the biggest goals in your life.

And I realized is that I'm able to create the best videos in this channel, write

the best keynote talks, create the best training materials for my students

when I want to stay focused and not being distracted by everything else around me.

and I came across this in Cal Newport's book, The Work where he shares

the ideas on how you can train your focus

like a muscle and expand your mental capacity over time.

So I learned to build an environment that's distraction free,

that allow me to stay focused and start working on my most important task

first thing in the morning.

I rather block out 3 hours of deep work to get those things done

than working hours in the day, throughout the day where I'm

highly distracted and actually doesn't get anything done at all.

But that also brings me to this next point,

which is every single thing that we say we need to do really comes from the back

of self-control, discipline.

But you really know this.

You know that you need to do this.

There's a reason why you clicked on this video

because you know that there's something need to change your life.

I think one of the best way to do this is build that discipline

and self-control in our daily habits and routines.

if you think about it right,

your life is made up by micro moments every single day.

How you get up in the morning, how you show up at work,

how you shop with your family, And every single moment helps

you embrace those habits, enabling you to embrace your best self.

You're most authentic self in your goals.

and this was set to go all in.

You ignore all distractions in order to get you there.

And it's hard, almost seems easy

because I find it really hard to fight against distractions and thoughts

that are causing going in the opposite direction

and I find that the human mind doesn't always

want to listen to what we want to do, and it's just part of how we are.

And it's one of those things where I realize also we're living in

a system in hardware that's been designed for the prehistoric ages,

but yet we're expected to have the same result and cream the same

outcome of, having much different stakes now in the modern economy.

So in order to help me stick to my own self-control and discipline,

I think that an idea that I really embrace,

which is the keystone habit, really helped me.

And I learned this from several individuals

who are well known in the positivity space, like Charles Duhigg,

who wrote about the Power of Habit, and also James Clear,

who wrote about this in Atomic Habits, And they all shared

that there are certain habits that lead to a cascade of other actions

because of them.

So for example, James mentioned this

where a lot of people who work out can relate that when you work out,

which is your keystone habit, you then start eating better

because you don't want to ruin all the hard work you did in the gym

and then you end up sleeping better on the back of that.

And from there you will end up waking up with a lot more energy,

doing better work, and of creating much better output on the back of that.

So in his case, because he woke up a lot more energy in concentration,

he wrote a much better book because of it and it contributed better work over time.

So I feel the same way because when I get into a keystone

habit of, let's say in this case working out first in the morning,

I do a much better two or 3 hours of high quality work

rather than, let's say I don't go work out and then I try to go through 8 hours

in the day of counseling, being distracted multiple tasking with low energy

and feeling horrible by the end of it because I haven't got much sun.

And I really think that Keystone habit was the key to how we were to start

producing much more higher quality output and then be able to achieve my big goals

because of it.

So I think this Keystone habit can really help you set your life

and the rest of your day in a much better place because of that.

I feel like a lot of times it sounds trivial, but it is actually

the center of everything, the foundation of it all

to really make that initial change in your life.

So think about what your keystone habit could be.

Is there anything you feel like that one tiny habit can make this

cascade of changes in the rest of your day with the rest of your life,

and how you can start incorporating that more into what you do on a daily basis?

And the other part that I think really helped to help me

stick to what I want to do over time is by making it fun and also accountable

to other people who have similar goals to me, who help to lift me higher.

I mean, sounds so it sounds a bit cliche by this point, but you are the five people

that you surround yourself with on a regular basis

and who you hang out with really helps you to stick with that habit

or changes that you want to make in your life

because you're all accountable to each other and you're trying to achieve

the same thing like this YouTube channel, which is a great example.

When I started creating videos, which is those early days, when you start

posting videos and you get zero views, no one cares about them.

And you can then go into a group like this where you're getting their

feedback on your videos.

You came to conversations with others about how they're doing things,

and when you have accountability like this, and also people who make it fun

and engaging,

making you feel like you're part

of the community, it makes it a lot easier for you to stick to that habit.

So it really got me through those days when I felt demotivated.

I don't oppose any more videos because it's just not going to go anywhere.

And these have to lift me higher.

They gave me that motivation to keep going and to persist no matter what,

because we're all going for the same thing.

We're all working off the same goals

and I think that's exactly the reason why in everything you do,

every little change, whether it's in your career, in your business,

whether it's something you want to stick to as a healthy habit in your life,

have someone around you or a group of people around you

that also share that same vision

and I guarantee you is going to be hello, more fun,

but the same time also allowing to stick to that habit

much more in the long term and then able to see that result over time.

Thank you so much for sticking with me to the end. I hope you enjoy the video.

if you like this video, I think you might also enjoy this one

where it's all about my top seven life lessons.

I wish I knew earlier.

Also, don't forget to subscribe and hit another vacation button

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Thank you so much for watching and I'll see you in the next video.

There is no overnight success, only over time.

Success.