How To Literally Force Your Bones To Grow (get taller asap)

Summary

This video script reveals a method claimed to help individuals grow taller at any age, inspired by the Masai tribe's practices. It emphasizes a diet low in estrogen and rich in protein, melatonin, and supplements like collagen and Arginine to stimulate growth hormones. The script also highlights the importance of sleep optimization and avoiding blue light, followed by a unique jumping technique to induce micro fractures in the shin, potentially leading to increased height. The Masai's average height of 6'3 is cited as evidence of the method's effectiveness.

Takeaways

• 🚶‍♂️ You can grow taller at any age using specific techniques, even after puberty.
• 📏 The Masai tribe in Kenya practices these techniques daily, resulting in an average male height of 6'3".
• 📚 The techniques are based on Wolf's Law, which states that bone adapts to the loads under which it is placed.
• 🍽️ A crucial part of the growth process is diet and supplementation, avoiding foods high in estrogen and consuming foods rich in melatonin and animal protein.
• 💊 Key supplements include vitamin D3, K2, zinc, magnesium, boron, collagen, and arginine.
• 🛌 Proper sleep optimization following the circadian rhythm is essential for growth hormone production.
• 🍭 Avoid sugary foods, blue light, and any light in the room before sleep to ensure optimal growth hormone release.
• 🦵 The Masai tribe uses a specific jumping technique to create microfractures in the shins, promoting bone growth.
• 💡 After creating microfractures, sitting with legs hanging and ankle weights can help bones grow longer rather than wider.
• 📈 Consistently following the steps, including diet, supplements, sleep, and exercises, can potentially increase height by 2-3 inches regardless of age or genetics.

Q & A

What is Wolf's Law?

Wolf's Law, developed by German anatomist Julius Wolf, states that bone in a healthy animal will adapt to the loads under which it is placed, meaning bones can become denser and stronger when subjected to repeated stress.

How does the Masai tribe reportedly use Wolf's Law to grow taller?

The Masai tribe uses a specific jumping technique to create microfractures in their shins. According to Wolf's Law, these microfractures heal and cause the bones to grow longer under repeated pressure.

What dietary recommendations are suggested in the video for height growth?

The video suggests avoiding foods high in estrogen, consuming foods rich in melatonin and animal protein like fatty fish, steak, eggs, and oysters, and taking supplements such as vitamin D3, K2, zinc, magnesium, and boron.

Why is collagen recommended, and how should it be consumed?

Collagen is recommended because it contains 90% protein and is made from animal bones. It should be consumed daily, with 15 grams of 100% grass-fed cow collagen being advised.

What role does arginine play in height growth?

Arginine helps modulate growth hormone release by suppressing its inhibitory regulator, somatostatin, and also induces the release of HGH during the night, which is crucial for growth.

What sleep optimization techniques are mentioned in the video?

The video suggests following a strict sleep schedule aligned with the Circadian rhythm, avoiding sugary foods and blue light before sleep, and ensuring the sleeping environment is pitch dark.

What are the three things the Masai tribe avoids before sleep to aid growth?

The Masai tribe avoids consuming sugary foods, exposure to blue light, and any light in their sleeping environment before sleep.

What is the Masai jump, and how does it reportedly help in growing taller?

The Masai jump is a vertical jumping exercise that creates microfractures in the shin bones. These fractures heal and elongate the bones when combined with proper diet and rest.

What are the three rules for performing the Masai jump correctly?

The three rules are: feel the stiffness from head to heels, keep knees and hips muted but not locked, and avoid touching the ground with the back of the feet between jumps.

Why is it important to sit with legs hanging after performing the Masai jump?

Sitting with legs hanging and using ankle weights for 45-60 minutes helps the bones grow more vertically rather than becoming wider.

Outlines

00:00

🌿 Introduction to Growing Taller Using Wolf's Law

This paragraph introduces the concept that people can grow taller at any age using specific techniques, even after puberty. It references the Masai tribe from Kenya, who practice these methods daily, resulting in an average male height of 6'3. The basis for this claim is Wolf's Law, developed by Julius Wolff, which states that bones adapt to the loads placed on them. The paragraph sets up the video to teach three steps the Masai use to grow taller, emphasizing the importance of diet, habits, and a specific jumping technique.

05:00

🍽️ Step 1: Food and Supplementation

This paragraph discusses the first step, which focuses on food and supplementation. It highlights the need to avoid foods high in estrogen and consume foods rich in melatonin and animal protein, such as fatty fish, steak, eggs, or oysters. It also advises cutting out processed foods and taking supplements like vitamin D3, K2, zinc, magnesium, and boron. Additionally, it recommends collagen and arginine supplements for height growth. Collagen helps with bone growth, while arginine aids in growth hormone release, especially at night.

😴 Step 2: Sleep Optimization

This paragraph covers the importance of sleep optimization for height growth. It stresses following the sleep rituals of the Masai tribe, which align with the Circadian rhythm, involving consistent sleep and wake times. Growth hormone production peaks during the first two hours of sleep, so it's crucial to sleep from 1 p.m. to 7 a.m. Tips include avoiding sugary foods, blue light, and light in the sleeping environment before bedtime to ensure optimal growth hormone production.

🏃‍♂️ Step 3: The Masai Jump Technique

This paragraph introduces the final and most critical step, the Masai jump technique. It explains that this jumping practice creates microfractures in the shin bones, which then heal and grow back longer due to Wolf's Law. The paragraph provides three rules for jumping correctly and emphasizes the importance of a daily stretching routine. After jumping, it's essential to sit with legs hanging and ankle weights to ensure vertical bone growth. Consistency in these practices can lead to a height increase of 2-3 inches regardless of age or genetics.

Keywords

💡Wolf's Law

Wolf's Law, developed by German anatomist Julius Wolf in the 19th century, states that bone in a healthy animal will adapt to the loads under which it is placed. This concept is central to the video's claim that bones can grow taller through specific exercises and loads. The video uses this law to explain how the Masai tribe's jumping techniques can cause bones to grow longer by creating microfractures that heal and lengthen the bone.

💡Masai Tribe

The Masai tribe from Kenya, Africa, is highlighted in the video as an example of people who have allegedly used specific techniques to grow taller. The average male height in the Masai village is claimed to be 6'3", attributed to their daily practices including a special jumping technique and dietary habits. The tribe's lifestyle is presented as evidence supporting the video's methods for increasing height.

💡Microfractures

Microfractures are tiny cracks in the bone that occur due to repetitive stress or load. In the context of the video, these microfractures are said to be induced by the Masai jumping technique, which supposedly stimulates bone growth when combined with proper rest and nutrition. The concept is crucial for understanding how the proposed exercises might lead to increased bone length.

💡HGH and IGF-1

HGH (Human Growth Hormone) and IGF-1 (Insulin-like Growth Factor 1) are hormones that play significant roles in body growth and development. The video emphasizes the importance of these hormones in height growth, recommending a diet rich in melatonin and animal protein to boost their levels. These hormones are claimed to be essential for bone growth, particularly in individuals whose growth plates have not yet closed.

💡Growth Plates

Growth plates are areas of developing cartilage tissue near the ends of long bones in children and adolescents. They are crucial for bone growth and typically close around the ages of 17 to 25. The video suggests that even after growth plates close, bones can still grow using microfracture techniques and appropriate nutrition, although more effort is needed for those over 25.

💡Circadian Rhythm

Circadian rhythm is the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. The video advises aligning sleep schedules with the circadian rhythm to optimize growth hormone production, recommending a consistent bedtime and wake time. Proper sleep is said to be critical for maximizing HGH release and, consequently, bone growth.

💡Collagen

Collagen is a protein that forms the primary structural component of connective tissues, including bones. The video recommends consuming pure collagen supplements, particularly from grass-fed cows, to support bone growth. Collagen is suggested to help strengthen bones, which is necessary for the microfractures created by the jumping technique to heal and grow effectively.

💡Arginine

Arginine is an amino acid that can enhance growth hormone release by suppressing somatostatin, an inhibitory regulator. The video promotes the use of arginine supplements to increase HGH production, particularly at night. This amino acid is presented as a crucial element in the regimen for those seeking to grow taller through the proposed methods.

💡Blue Light

Blue light, emitted by screens and artificial lighting, can interfere with sleep quality by disrupting the circadian rhythm. The video advises avoiding blue light exposure before sleep to ensure optimal growth hormone production. This recommendation is part of the broader sleep optimization strategy critical for the success of the height growth regimen.

💡Ankle Weights

Ankle weights are used in the video’s method to create downward pressure on the legs after performing the jumping technique. This practice is supposed to encourage the bones to grow longer rather than wider by keeping the legs in a hanging position. The use of ankle weights is described as a daily routine to be done before sleeping for 45 to 60 minutes to maximize bone growth.

Highlights

The possibility of growing taller at any age using specific techniques, even post-puberty.

The Masai tribe from Kenya as an example of a community with unusually tall average male height, attributed to their daily practices.

Introduction of Wolf's Law, a scientific phenomenon that explains how bones adapt to loads placed upon them.

The Masai tribe's jumping technique as a method to significantly increase height when combined with the right diet and habits.

Importance of avoiding foods high in estrogen to delay growth plate closure and the role of protein and growth factors in height growth.

Recommendation to include foods rich in melatonin and animal protein, such as fatty fish, steak, eggs, or oysters, for optimal height growth.

The suggestion to cut out processed foods and the benefits of vitamin D3, K2, zinc, magnesium, and boron supplements for bone growth.

The role of collagen as a supplement for height growth, with the Masai tribe's practice of consuming it with every meal.

The impact of Arginine as a supplement to modulate growth hormone release and its role in inducing HGH production during sleep.

Sleep optimization as a critical factor for height growth, including the Masai tribe's sleep rituals and the importance of a consistent sleep schedule.

The significance of the first two hours of sleep for growth hormone production and the recommended sleep and wake times for optimal release.

Avoiding sugary foods, blue light, and light in the sleeping environment to ensure proper sleep quality and growth hormone production.

Introduction of the 'Masai jump' as a technique to create micro fractures in the shin, leading to bone growth according to Wolf's Law.

The importance of daily stretches and a specific routine to make the body willing to grow taller.

The detailed explanation of the Masai jump technique, including the rules for proper execution.

The use of ankle weights and a specific post-jump position to encourage vertical bone growth rather than wider growth.

The claim that consistent practice of the described techniques can result in significant height increase regardless of age or genetics.

Transcripts

you can literally force your bones to

grow and get taller at any age even

after puberty now you will probably tell

me but L that is not true otherwise

everyone would be 6 ft and yes you are

right if everyone would know about this

there wouldn't be any people under 6 ft

don't believe me look at the Masai tribe

from Kenya Africa they practice these

methods I am going to share with you in

this video every single day and because

of that the average male height in the

msai village is 6'3 they are able to

grow to such Heights using the

scientific phenomenon called Wolf's Law

which was developed by the German

anatomist and surgeon Julius wolf in the

19th century this states that bone in a

healthy animal will adapt to the loads

under which it is placed this is for

example why bodybuilders have much

denser bones than other people based on

this information the Masai tribe have

deed velop a certain jumping technique

that can make you grow significantly

taller if combined with the right diet

and habits in this video I am going to

teach you the three steps the Masai used

to grow taller at any age with the last

step being the one technique that will

literally force your bones to grow

taller but this won't work without the

right diet so let's start with step

number one food and

supplementation first off off all you

will need to avoid foods high in

estrogen because studies show that lower

estrogen delays growth plate closure

growth plates on average close around

the ages of 17 to 25 The Closer you are

to 25 the more protein and HGH igf1

you'll need to get results but don't

worry if you are over 25 because

although your growth plates may be

closed the bone will still be able to

grow using micr fact which we will talk

about later foods which will increase

HGH and igf1 are rich in melatonin and

animal protein like fatty fish steak

eggs or oysters for optimal height

growth you will also want to completely

cut out processed food of any kind

additionally I recommend you to start

taking a vitamin D3 K2 supplement for

maximum results as well as the mineral

zinc magnesium and borin because these

are necess NE AR components for your

bones to grow now once you got all this

in place you can move on to the two

supplements that will supercharge your

height growth completely starting with

collagen pure collagen contains 90%

protein and is made out of animal bones

I recommend taking 15g of 100% grass-fed

cow collagen every day the msai tribe

consumes this with every meal since they

cook almost anything with bones and Bone

own broth from their own animals the

second supplement is Arginine this

supplement can single-handedly modulate

growth hormone release by suppressing

its endogenous inhibitory regulator

somatostatin and on top of that it also

induces the release of HGH during the

night during the night 90% of growth

hormone gets produced which leads us to

step number two sleep optimization

without the right sleep protocol nothing

else on this list will work work you

need to follow the Sleep rituals of the

Masai tribe which means adapting your

sleep schedule to the Circadian rhythm

which includes going to sleep every day

at the same time and also waking up at

the same time this is really important

because growth hormone production

happens mostly during the first 2 hours

of sleep between 1 p.m. and midnight so

for optimal growth hormone release go to

sleep at 1 p.m. every night and wake up

up at 700 a.m. every morning a bonus tip

for me is to always take your

supplements in the evening because this

will boost HGH production at night even

more sadly all this won't have any

effect if you don't watch out for the

three things the msai tribe always

avoids before going to sleep number One

never eat something sugary in the last 3

hours before sleeping yes this means not

even fruit because the sugar would spike

your insulin which can drastically stop

high production number two this one is a

no-brainer for the msai tribe because

they don't even have access to the

internet but it can be a big reason why

you aren't growing right now and that is

to avoid blue light before sleep at all

costs luckily you can easily fix this by

just wearing a pair of blue light

blockers once it gets dark outside

number three don't have any light in

your room while sleeping if you live in

a big city

the street lights will stop your room

from being pitch dark after turning out

all the lights slow the curtains every

night so it is literally pitch black

otherwise the light at night will mess

with your circadian rhythm now we have

finally reached the final and most

important step the msai jump first I

will show you a video of the msai doing

the jump and then I will break down how

and how often you should practice the

jump at home

[Music]

the most important thing other than the

right jumping technique is to follow a

daily routine of stretches designed to

make your body willing to grow taller if

you want completely free access to the

stretching routine and also early access

to my new program Ascend Academy which

will be launching on the 26th of July

click the first link in my bio watching

the Masai jump you will immediately

notice the incredible body and jumping

height of the Masai obviously you won't

be able to do it even nearly as well as

them in the beginning but with time you

will get better and better before

learning how to do it correctly we will

need to understand why this practice can

actually lengthen the bones this happens

because repeatedly practicing this

vertical jump for 10 15 minutes every

every day will create micr fractures in

the shin once this happens Wolf's laog

comes into play Because as we already

learned under repeated pressure of the

bones they will grow back bigger and

stronger and in this case because of the

precise movement in which the micro

fractures happen also longer the three

rules to jump like the messai are rule

number one while jumping feel the

stiffness in your body from your head to

the heels rule number two your knees and

hips need to be muted but not locked and

rule number three never touch the ground

with the back of your feet in between

jumps most of the jumping power needs to

come from your ankles now that you have

created these micro fractures your bones

will start to regrow bigger but if you

now rest in a standing or normal sitting

position they will become wider not

longer but since we want them to grow

more vertically sit at the side side of

your bed or somewhere high enough for

your legs to hang down now add ankle

weights and stay in this position for 45

to 60 minutes if you do this

consistently every day before sleeping

combined with everything else mentioned

you will grow at least 2 to 3 in taller

no matter your age or genetics

[Music]