The Most DANGEROUS Way to Lose a LOT of Fat

Summary

This video script delves into the concept of dry fasting as a weight loss method, suggesting that it can activate genes that aid in fat burning and longevity. It challenges the common belief in constant hydration, citing research on birds that show dry fasting can actually produce more water within the body. The script advises a gradual approach, starting with a low-carb diet, and cautions against high-intensity activities during fasting. It also critiques the bottled water industry and suggests dry fasting as a supplementary tool for health and weight management.

Takeaways

• 🚫 The script discusses the dangers of losing weight by fasting, which can trigger genes that promote weight loss and health benefits but also raises concerns about potential dehydration.
• 🌱 Historically, humans have adapted to famine and drought through genetic changes that offer protection against starvation and dehydration.
• 🧬 There are over 50 genes that protect against dehydration and offer health benefits, including a decreased risk of cancer.
• 💧 The speaker challenges the common belief that we should always drink water when thirsty, suggesting that our bodies can adapt to water scarcity during fasting.
• 🕊️ A study on birds is mentioned, showing that dry fasting can lead to the body producing more water and burning more fat.
• 🔥 The script proposes the idea of using dry fasting for health benefits, suggesting a 12-hour dry fast for 30 days as a starting point.
• 💧 The 'drink up' campaign is criticized as a marketing strategy by bottled water companies, potentially misleading consumers about the necessity of constant hydration.
• 🍽️ The speaker suggests that just as we need water, we should also consider the importance of nourishment and not overemphasize the dangers of dehydration.
• ⛔️ Before starting a fast, it's recommended to adapt to fat burning by following a low-carb diet to ease the transition.
• 🚫 During dry fasting, avoid consuming any supplements, coffee, or pills to allow the body to adapt and retain water and salt.
• 🌡️ It's advised to stay in a cool environment and avoid high-intensity exercise during fasting to prevent additional dehydration.
• 🥣 After a fast, reintroduce food gradually, starting with liquids and slowly incorporating solid foods to avoid shock to the system.

Q & A

What is the most dangerous way to lose weight according to the transcript?

The most dangerous way to lose weight, as mentioned, is by mimicking starvation through fasting, which triggers genes that aid in weight loss and fat burning but also has the potential to cause dehydration.

How does the body respond to fasting in terms of gene activation?

Fasting triggers various genes that not only help in losing weight and burning fat but also provide health benefits such as living longer, better cardiovascular health, and improved blood sugar levels.

Are there genetic adaptations to protect against dehydration as suggested by historical famines?

Yes, there are over 50 different genes that protect against dehydration and produce health benefits, including a decreased risk for cancer.

What is the significance of the study on birds that can fly across the desert without water?

The study showed that the dry fasting group of birds generated six times more water than the group that only drank water, demonstrating the body's ability to produce water during fasting.

How does dry fasting relate to fat burning and water production?

During dry fasting, the body burns fat, and the chemical process of fat oxidation produces water, thus making dry fasting a potential tool for weight loss and water conservation.

What is the recommended duration for starting dry fasting according to the transcript?

The transcript suggests starting with 12 hours of dry fasting for 30 days, which has been researched to show health benefits with minimal side effects.

What is the 'drink up' campaign mentioned in the transcript, and who is behind it?

The 'drink up' campaign is a marketing effort by the government in partnership with bottle water companies to promote the consumption of bottled water over tap water.

Which companies are identified as the top three in the bottled water and junk food market?

Nestle, Coke, and Pepsi are the top three companies that sell bottled water as well as ultra-processed foods and sugary drinks.

What is the advice given for transitioning into fasting in the transcript?

The advice is to start with a low-carb diet to adapt the body to fat burning, then proceed with water fasting before transitioning to dry fasting to minimize cravings and make the process easier.

What are some precautions to take during dry fasting as suggested in the transcript?

Stay in a cool environment to avoid excessive sweating, avoid high-intensity exercise, and reintroduce food gradually, starting with liquids, after a longer fast.

What is the role of bone broth and kefir in the refeeding process after a fast?

Bone broth and kefir are recommended for their benefits in fortifying the gut and providing nutrients during the refeeding process after a fast.

What is the first step suggested for those interested in using fasting for weight loss?

The first step is to learn and practice the ketogenic low-carb diet, which helps the body shift to burning fat, preparing it for fasting.

Outlines

00:00

🚫 The Risks and Benefits of Dry Fasting

The first paragraph discusses the concept of dry fasting, suggesting it as a potentially dangerous but effective weight loss method. It posits that mimicking starvation through fasting can trigger genes that promote weight loss, fat burning, and longevity. The speaker questions the genetic adaptation to historical famines and the possibility of dehydration resistance. They reference a study on birds that found dry fasting could generate more water and burn more fat. The paragraph also touches on the 'drink up' campaign, suggesting it's a marketing strategy by bottled water companies, and proposes a 12-hour dry fasting regimen as a health benefit with minimal side effects.

05:01

💧 Navigating Dry Fasting and Hydration

The second paragraph provides guidance on how to approach dry fasting safely. It emphasizes the importance of transitioning gradually into fasting by first adapting to a low-carb diet to facilitate fat burning. The speaker advises starting with water fasting before moving to dry fasting, taking supplements like electrolytes and B vitamins during the water fast. They caution against strenuous activities that could lead to excessive dehydration during dry fasting and suggest staying in a cool environment. The paragraph concludes with advice on how to reintroduce food after a fast, recommending liquids and gradual reintroduction of solid foods to avoid shock to the system.

Keywords

💡Starvation

Starvation refers to the severe deficiency of food intake, leading to malnutrition and a lack of essential nutrients. In the context of the video, it is mentioned that mimicking starvation through fasting can trigger certain genes that aid in weight loss and extend lifespan. The video suggests that our ancestors adapted to periods of famine, which has influenced our genetic makeup to cope with such conditions.

💡Fasting

Fasting is the practice of abstaining from food and sometimes drink for a period of time. It is central to the video's theme, as it discusses how fasting can activate genes that help with weight loss, fat burning, and even longevity. The script mentions different types of fasting, including water fasting and dry fasting, and their potential health benefits.

💡Dry Fasting

Dry fasting is a form of fasting where both food and water are abstained from for a certain period. The video script highlights a study where dry fasting was found to generate more water in the body than simply drinking water, and it also burns more fat, which is then converted into water through a chemical process involving oxygen.

💡Gene Activation

Gene activation refers to the process by which certain genes are triggered to produce proteins that can influence various bodily functions. The video script suggests that fasting can activate genes that not only aid in weight loss and fat burning but also provide health benefits such as decreased risk for cancer.

💡Health Benefits

Health benefits in this context refer to the positive effects on the body that can result from certain practices, such as fasting. The video outlines that fasting can lead to better cardiovascular health, improved blood sugar levels, and a decreased risk of certain diseases, including cancer.

💡Dehydration

Dehydration is the condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in electrolytes. The video script discusses the misconceptions about dehydration and suggests that our bodies have evolved to have genes that protect against it, even during fasting.

💡Ketogenic Diet

A ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that shifts the body's metabolism from burning carbohydrates to burning fats for energy. The video recommends starting with a ketogenic diet before transitioning into fasting to make the body more efficient at burning fat.

💡Electrolytes

Electrolytes are minerals that carry an electric charge and are essential for many bodily functions, including maintaining fluid balance and aiding muscle and nerve function. The video mentions taking electrolytes during water fasting but not during dry fasting, indicating that the body adapts to retain its own electrolytes.

💡B Vitamins

B vitamins are a group of eight essential vitamins that play a crucial role in energy production and cell metabolism. The video script suggests taking B vitamins as a supplement during water fasting to support the body's energy needs.

💡Refeeding

Refeeding is the process of gradually reintroducing food after a period of fasting to avoid shock to the system. The video advises a slow reintroduction of food, starting with liquids, after a longer fast to help the body adjust.

💡Bone Broth

Bone broth is a nutritious liquid made by simmering animal bones and connective tissues. It is rich in minerals and collagen and is mentioned in the video as a good option for refeeding after a fast, as it can help fortify the gut.

Highlights

The most dangerous way to lose weight is by fasting, which triggers genes that aid in weight loss, fat burning, and longevity.

During past famines, humans adapted through genetics, which may also protect against dehydration.

Over 50 genes are identified to protect against dehydration and offer health benefits, including reduced cancer risk.

Dehydration is often considered dangerous, but the body can adapt and produce water during dry fasting.

A study on birds showed that dry fasting can generate more water than drinking water alone.

Dry fasting not only burns more fat but also produces water through the chemical process of fat oxidation.

Short-term dry fasting, such as 12 hours for 30 days, has shown health benefits with minimal side effects.

The 'drink up' campaign, partnered with corporations, may have influenced the perception of water necessity.

Water bottling companies, also selling sugary drinks, may have a dual market strategy.

The suggestion to drink water when thirsty, rather than adhering to strict hydration schedules.

Dry fasting can be a useful tool for weight loss by forcing the body to burn fat for water.

Rules for dry fasting include starting slow, adapting to fat burning, and avoiding high-intensity exercise.

During dry fasting, the body conserves resources for repair, healing, and regeneration.

Refeeding after a fast should be gradual, starting with liquids and slowly reintroducing solid foods.

Bone broth can be beneficial for gut health during the refeeding phase.

Learning the ketogenic low carb diet is the first step before attempting dry fasting.

Transcripts

the most dangerous way to lose weight

when you mimic starvation by doing a

fast you trigger all these different

genes that not only help you lose more

weight and burn fat you also live longer

you have better cardiovascular better

blood sugars but my question is way in

the past when we had a famine and

adapted to it through these genetics

didn't we also have a drought if that's

true don't we have genes that also

protect us against dehydration I looked

it up and the answer is absolutely

there's over 50 different genes that

protect us and also produce a lot of

health benefits including decreased risk

for cancer and all sorts of things now I

know what you're probably thinking wow

dehydration is dangerous and we need

water Because by the time we're thirsty

it's too late we're already dehydrated

you ever hear that I stumbled on this

amazing study I want to share with you

it was on little birds that can fly

across the desert without water just

survive and there was a study in the

first group they fed them food and water

the second group no food just water and

the third group no food and no water

that's called dry fasting and the

results blew me away the dry fasting

group generated six times more water

than the group that only drank water the

dry fasting group also burned more fat

but when fat is burned with oxygen from

the air the chemistry of it turns it

into water I think we can use dry

fasting to our benefit 12 hours of dry

fasting for 30 days there's a lot of

research into that area that shows a lot

of health benefits and not many problems

not many side effects if any so when

we're talking about shortterm dve

fasting I'm only talking about 12 hours

and maybe 20 hours to start out I'm not

talking about some long dry fast okay

but I first want to tell you where this

whole water thing came from as far as

people pushing water on you it's

actually developed from a campaign when

the government partnership with certain

corporations called drink up don't drink

the tap water we must have bottle water

so the companies that sell bottle water

are behind those campaigns and they

basically brainwashed I'm sorry educated

us that we need to drink more water CU

dehydration is the most dangerous thing

well if that's true then we should also

never go without food we should probably

eat every hour and be nourished what's

interesting about the water bottling

companies the top three companies Nestle

Coke and Pepsi same companies that sell

you know Ultra process foods and liquid

candy or soda pop energy drinks with a

lot of sugar they basically have have

markets on both sides right they have

water side and also the junk food side

so listen I'm not against water just

drink when you're thirsty but you may

want to look at this dry fasting as an

extra tool to use when you need to Let's

dive into the details of this there's

some rules you want to go slow okay you

don't want to just jump into fasting

right away because you want to First

adapt to fat burning so you want to get

on a lower carb diet for a while to make

it easy on use that's going to get

things ready for you to do the fast your

shift over to burning more fat and then

when you transition into fasting it's

like really easy you have no Cravings

your hunger goes away and it makes it

doable if you do fasting you always want

to start with the water fasting okay

before the dry fasting so with water

fast you're taking supplements like

electrolytes B vitamins sea salt with

dry fast you're not consuming any

electrolytes any pills you're not

drinking coffee you're not doing any

with water and your body will start to

adapt and hold on to the salt and water

as much as it can with this shift in

hormones but I'm telling you a lot of

people have never got their body into a

state where they're actually making

water but then you want to kind of

graduate into the dry fast on a very

small little level that's fairly easy

but I think it can produce massive

results even if you do it it in a

smaller scale why because one day of dry

fasting is equal to 3 days of water

fasting some other things that you want

to do is stay in a cool environment

don't make the mistake I made by

spending a lot of time outside sweating

you don't want to do that because that's

going to really dehydrate you even more

now I did fine but I can tell it was

just too much stress because listen when

you're dry fasting you're turning off

your digestion your kidneys are not

having to work hard so all of this

resource that your body has can switch

to repair healing regenerating fixing

stuff so we don't want to necessarily be

adding high-intensity exercise you can

walk you don't want to be sweating and

doing work outside that's involving more

dehydration okay I made that mistake so

don't do that and also when you get into

the longer fast and you refeed you want

to just do liquid type stuff a little

bit maybe 8 oz every 4 hours for the

first day the second day and the third

day this is more for a longer fast but I

just want to let you know that you want

to really gradually introduce your food

slowly keer is good to help fortify the

gut bone broth is good but this video is

just to kind of give you another tool to

potentially use to help you lose more

weight by putting your body in a state

where it can only get water from fat so

it's forced to burn more fat so I think

the first step you should do is to learn

how to do the ketogenic low carb diet

and for that I put this video up right

here check it out