How to Get Motivated After You Quit Gaming

Summary

In this video, Cam from Calgary, Canada, addresses the challenge of finding motivation after quitting video games. He explains the common experience of lethargy and lack of energy, emphasizing it's normal and will improve over time. Cam shares a powerful desert story to illustrate the importance of purpose in driving motivation. He encourages viewers to identify their 'redemption story' or 'why' for quitting games, suggesting that motivation is progressive and needs daily development. He invites the community to share ideas and engage for support.

Takeaways

• 🎮 Quitting video games can lead to feelings of lethargy and lack of energy, which is a normal response to a significant lifestyle change.
• 🕒 Over time, as you adjust to life without gaming, your energy levels will gradually increase.
• 💡 Motivation is often linked to a sense of purpose; having a clear 'why' can significantly boost your motivation to take action.
• 🏜 A powerful example of motivation is the willingness to carry a heavy load when it's for a purpose, such as helping a sick child.
• 🔍 Finding a greater sense of purpose is crucial when you're feeling unmotivated, and it requires introspection about what truly drives you.
• 📚 The speaker's personal redemption story involved learning about happiness, making new friends, and creating an impact on the world, which served as a strong motivator.
• 🌟 Defining a personal 'redemption story' can provide a compelling reason to quit gaming and move towards a more fulfilling life.
• 🔄 Motivation is not a light switch but a volume knob; it needs to be developed progressively each day.
• 📈 Developing motivation involves small, incremental steps and a consistent effort to 'turn up the volume' on your drive to succeed.
• 🤝 The speaker encourages community engagement, suggesting that supporting each other can strengthen the motivation of all involved.
• 📝 The video ends with an invitation for viewers to share their thoughts, ask questions, and contribute to the community's growth and support.

Q & A

What is the main topic of the video?

The main topic of the video is about finding motivation after quitting video games.

Why do some people feel lethargic and lack energy after quitting video games?

People may feel lethargic and lack energy because when gaming, they often sit for long periods and are mentally stimulated but physically inactive. Once gaming is removed, they realize they have less energy and it can affect their mood and motivation.

What is the normal reaction to experiencing low energy after quitting gaming?

The normal reaction is to feel a decrease in mood and motivation, which can even lead to feelings of depression. However, it is mentioned that this is completely normal and energy levels should start to pick up after a week.

What is the role of having a sense of purpose in finding motivation?

Having a sense of purpose is crucial in finding motivation because it gives a reason for doing something. It's the difference between struggling with a task and effortlessly completing it when there's a significant reason behind it.

What is the story shared in the video about carrying a 40-pound bag across the desert?

The story illustrates the difference in motivation levels when there's a sense of purpose. Carrying a 40-pound bag across the desert without a purpose is daunting, but if the bag contains a sick son, the motivation to carry it becomes unquestionable.

What does the speaker suggest as a personal redemption story to help find motivation?

The speaker shares a personal redemption story of wanting to get better after a breakup, which involved learning to be happy, make new friends, and create an impact on the world.

How did the speaker apply the concept of a redemption story to their life?

The speaker applied it by moving to Colorado, traveling the world, meeting new people, and learning how to be happy and make friends, which became their daily focus.

What is the speaker's advice for those who are quitting video games and looking for a 'why'?

The speaker advises to find a redemption story or a 'why' for quitting, which should be more than just unhappiness with gaming but a move towards a new goal or purpose.

How does the speaker describe the process of developing motivation?

The speaker describes motivation as more of a volume knob than a light switch, meaning it's something that needs to be developed progressively and every day.

What resources does the speaker mention for those struggling to find new activities or goals after quitting gaming?

The speaker mentions '60 plus hobby ideas' as a resource for finding new activities or goals.

What is the importance of community according to the speaker?

The speaker emphasizes that the community is essential for support and strength, encouraging viewers to interact, engage, and share their experiences.