다이어트와 건강에 좋은 아침 식사 BEST 5! 아침에 이건 꼭 드세요! - 이진복의 슬기로운 건강 습관 #2 ㅣ공복첫끼 다이어트 간헐적단식 아침식사

Summary

In this video, Jinbok Lee, a home economics specialist, shares five healthy breakfast recommendations to start your day right. He suggests cabbage for its ability to protect the stomach and provide fiber, nuts for their healthy cholesterol and filling properties, Greek yogurt for its stomach-protecting proteins, beans as a rich source of protein and probiotics, and eggs as a nutrient-packed food to keep you full. These foods help regulate blood sugar, keep you satisfied, and offer a balanced, nutritious breakfast that’s ideal for overall health.

Takeaways

• 😀 Cabbage is a great breakfast choice as it contains vitamin oil, which protects the stomach lining, prevents bleeding, and promotes digestive health.
• 😀 Cabbage is low in calories, high in fiber, and helps you feel full, making it ideal for those trying to control their appetite or manage bloating.
• 😀 Nuts provide a satisfying, full feeling even in small quantities, and are packed with healthy cholesterol that benefits blood vessels and lowers neutral fats.
• 😀 Eating nuts like almonds, peanuts, and Brazil nuts is recommended for a healthy breakfast due to their nutrient-rich profile.
• 😀 Greek yogurt is packed with concentrated proteins and prostaglandins that protect the stomach lining, making it a filling and healthy choice for breakfast.
• 😀 When choosing Greek yogurt, opt for versions with the lowest sugar content to avoid added sugars, which are often included for taste.
• 😀 Beans, including soybeans and tofu, offer a great source of plant-based protein and are beneficial for a nutritious breakfast.
• 😀 Natto, a fermented soybean product, contains live lactic acid bacteria that promote gut health, making it an excellent choice for those who can tolerate its flavor.
• 😀 Unsweetened soy milk is a healthy addition to breakfast, and it is recommended to choose versions with the lowest sugar content for the best nutritional benefits.
• 😀 Eggs are a complete food, providing essential nutrients and protein, but lack vitamin C and fiber. Pairing them with vegetables can help fill this gap.
• 😀 Eggs can be boiled in advance for a quick, protein-packed breakfast, which keeps you full until lunch and can aid in dieting by preventing unnecessary snacking.

Q & A

What are the benefits of cabbage for breakfast?

Cabbage is rich in vitamin oil, which helps protect and repair the stomach lining. It is low in calories, high in fiber, and helps you feel full, making it a great option for breakfast.

How can cabbage be prepared for breakfast?

Cabbage can be sliced the day before and consumed in the morning for a quick and healthy breakfast option.

Why are nuts a good breakfast choice?

Nuts are high in good cholesterol, which helps protect the body and blood vessels. They also help to lower triglycerides and cholesterol levels, and even a small amount can make you feel full.

Which types of nuts are recommended for breakfast?

Brazil nuts and almonds are particularly recommended as part of a healthy breakfast.

What is special about Greek yogurt compared to regular yogurt?

Greek yogurt is concentrated and contains more protein than regular yogurt. It also contains prostaglandins, which help protect the stomach lining.

How should you choose Greek yogurt for breakfast?

It’s important to choose Greek yogurt with the lowest sugar content possible, as some brands add sugar to enhance the flavor.

What are the benefits of beans in breakfast?

Beans are an excellent source of vegetable protein and contain live lactic acid bacteria. They are filling, nutritious, and a great source of fiber.

How can beans be incorporated into breakfast?

Beans can be eaten cooked, or in the form of soy milk, tofu, or natto. Soy milk and tofu are also easy to store and prepare.

What is natto, and why is it beneficial for breakfast?

Natto is a fermented soy product containing live lactic acid bacteria, which is good for gut health. It’s rich in protein and can be a great addition to breakfast, though its strong taste may not be for everyone.

Why are eggs considered a complete food for breakfast?

Eggs provide a concentrated source of protein and essential nutrients. They help keep you full until lunch, making them an ideal breakfast option.

What should eggs be eaten with to create a balanced breakfast?

Eggs should be eaten with vegetables to provide the missing nutrients, such as fiber and vitamin C, for a more balanced meal.

How can eggs be prepared for an easy breakfast?

Eggs can be boiled the day before for a quick, nutritious breakfast. They are easy to prepare and can be eaten alongside vegetables for a complete meal.

Why is it important to eat breakfast foods that do not cause blood sugar spikes?

Eating foods that do not cause blood sugar spikes helps maintain stable blood sugar levels throughout the morning, preventing energy crashes and promoting overall health.