I Trained Like A Victoria’s Secret Model for 5 Weeks

Summary

This video follows a personal journey of training and dieting like a Victoria's Secret model in preparation for a bikini photo shoot. The creator works with fitness expert Steve Zim and supermodel Elisabeth Elam to refine her body, focusing on intense workouts, strict nutrition, and mental preparation. As she navigates challenges like low energy, strict diets, and the pressure to meet modeling standards, she learns the importance of confidence, symmetry, and self-love. The journey culminates in a photoshoot where, despite not fitting the typical Victoria's Secret mold, she feels empowered and proud of her transformation.

Takeaways

• 😀 The Victoria's Secret Fashion Show requires extensive preparation, including strict training and diet regimens for models.
• 😀 Victoria's Secret models focus on both physical training and nutritional discipline to achieve their desired bodies for photoshoots.
• 😀 The protagonist begins a six-week challenge to train like a Victoria's Secret model, aiming for a bikini beach photo shoot.
• 😀 The training includes high-rep, low-weight workouts, focusing on posture, symmetry, and muscle definition, alongside a strict diet.
• 😀 The diet is highly restrictive, with no sugar and minimal processed foods, relying on vegetables, fruit, and lean proteins for energy.
• 😀 Mental preparation for a photoshoot is crucial; models focus on boosting confidence and feeling comfortable in their skin.
• 😀 In the second week of the challenge, the protagonist struggles with sugar cravings and panic attacks due to balancing the diet, training, and personal life.
• 😀 Elizabeth Elam, a supermodel, shares her experience, emphasizing the importance of confidence and the relationship with the photographer during shoots.
• 😀 By week three, the protagonist begins to notice physical changes, such as visible muscle definition and improved posture.
• 😀 The final week before the photoshoot includes extreme measures like water manipulation (baths to shed water weight), waxing, and spray tans for a polished look.
• 😀 Despite not fitting the typical Victoria's Secret model body, the protagonist feels proud of their transformation, valuing the hard work and confidence gained throughout the process.

Q & A

What does Michelle do to prepare for the Victoria's Secret fashion shoot?

Michelle follows a strict regimen of protein shakes, vitamins, and drinking a gallon of water per day, along with intense training and dieting for six weeks leading up to the shoot.

What is the primary challenge in Michelle's fitness journey for the shoot?

The primary challenge is balancing the demanding workout schedule with the restrictive diet, especially with no sugar, processed foods, and limited meals. Additionally, Michelle has to work through feelings of insecurity and self-doubt.

How does Steve Zim's training method differ from other workouts Michelle has done?

Steve Zim's training focuses on using low weights with high reps, and he emphasizes the importance of posture and muscle shape. His unique approach involves a specific breathing technique during ab exercises and works on muscle elongation and separation.

What impact does the diet have on Michelle's body and energy levels?

The diet initially leaves Michelle feeling hungry and low on energy, but after a few days, her body starts using fat for energy instead of sugar, leading to increased energy and noticeable muscle definition.

How does Michelle deal with the pressure of the challenge despite her busy schedule?

Michelle experiences a panic attack in week two due to the combination of stress from the fitness journey, video production, and other commitments. However, she works through it by reflecting on why she chose to embark on this journey.

How does Elizabeth Elam approach posing for photos, and what advice does she give Michelle?

Elizabeth emphasizes the importance of confidence and feeling comfortable in front of the camera. She shares that posing in a bikini should feel freeing, and it’s essential to collaborate with the photographer to achieve the best shot.

What changes did Michelle notice in her body by week three of the program?

By week three, Michelle noticed visible muscle definition, including cuts in her arms and more defined abs. This was a result of the strict training regimen and diet.

What mental techniques do Victoria's Secret models use to stay confident during photoshoots?

Victoria's Secret models, like Elizabeth, listen to music to help them get into the right mindset and focus on feeling attractive and confident. This positive energy translates into their photos.

What additional challenges did Michelle face during the final week of preparation?

In the final week, Michelle had to deal with water weight loss techniques, including taking multiple baths, getting a spray tan to cover stretch marks, waxing, and other beauty treatments, all while continuing her restrictive diet.

How did Michelle feel about her photos after the shoot, and what did she learn from the experience?

After seeing the photos, Michelle was thrilled with how they turned out, feeling a sense of accomplishment. She realized that the experience wasn’t just about looking like a Victoria's Secret model, but about the hard work she put in and the confidence she gained.