血栓、中風、心臟病與關節炎,吃營養素,自然療法,柏格醫生 Dr Berg
Summary
TLDR本视频讨论了血凝块、心脏病发作和中风,并指出许多人试图避免血凝块和中风。视频中提到,血凝块主要由蛋白质组成,胆固醇只占很小一部分,因此摄入胆固醇并不会导致血凝块形成。接着,视频介绍了PAI-1这种阻止血凝块溶解的酶抑制剂,并强调了避免高糖、胰岛素、皮质醇和雌激素等触发因素的重要性。此外,视频还提供了七种可能表明存在血凝块的症状,并建议通过摄入维生素E、大蒜、姜黄和辣椒等营养素来预防血凝块。视频最后提到了牙周病与心脏病发作之间的联系,并推荐了一本书《隐藏的心脏病发作源头》。
Takeaways
- 🩸 血液凝块、心脏病发作和中风是许多人希望避免的健康问题。
- 🧬 血液凝块主要由65%的纤维蛋白、20%的血小板、10%的红细胞和4%的胆固醇组成,其中胆固醇只占很小一部分。
- 🚫 摄入胆固醇不会导致血液凝块、中风或心脏病发作。
- 🛡️ PAI-1是一种阻止血液凝块溶解的酶抑制剂,增加时会增加形成血栓的风险。
- 🍬 葡萄糖、胰岛素、皮质醇(压力激素)和雌激素是触发PAI-1增加的因素。
- 🦵 腿部痉挛或紧张可能是深静脉血栓形成的迹象。
- 💨 呼吸急促可能是因为肺部或心脏中的血栓。
- 📈 血压的突然增加或减少,脉搏率的无故增加,可能是血栓的迹象。
- 🦠 糖尿病患者由于血糖水平较高,更容易形成血栓。
- 🥬 维生素E、大蒜、姜黄和辣椒等营养素可以帮助预防血液凝块。
- 🦷 根管治疗牙齿中的病原体DNA在心脏病发作和中风患者中被发现,这表明口腔健康与心脏问题之间可能存在联系。
Q & A
血栓是如何在体内形成的?
-血栓,也称为血栓体,主要由65%的纤维蛋白、20%的血小板、10%的红细胞和1%的白细胞组成,这些都是蛋白质,只有4%是胆固醇。体内不断形成和溶解血栓是正常现象。
为什么胆固醇不是导致血栓形成的主要原因?
-血栓中只有很小一部分是胆固醇构成的,因此摄入胆固醇不会导致血栓形成,也不会直接导致中风或心脏病发作。
PAI-1是什么,它与血栓有什么关系?
-PAI-1是一种酶抑制剂,它阻止血栓的溶解。当PAI-1水平升高时,会增加形成血栓或血栓体的风险。
哪些因素会触发PAI-1的增加?
-触发PAI-1增加的因素包括葡萄糖(糖)、胰岛素、皮质醇(压力激素)和雌激素。特别是接受激素替代疗法的女性更有可能出现血栓。
如何自我检测可能存在血栓的迹象?
-可以通过七个不同的指标来检测可能存在的血栓:腿部痉挛或紧张、呼吸急促、血压突然增加或减少、脉搏率无故增加、腿部、脚或脚踝或手臂、手的肿胀、过度出汗和皮肤变色。
糖尿病患者为什么更容易形成血栓?
-糖尿病患者由于血糖水平较高,更容易形成血栓。胰岛素抵抗、前驱糖尿病患者以及高糖或高碳水化合物饮食的人也面临更高的血栓风险。
有哪些营养素可以帮助预防血栓形成?
-维生素E(特别是生育三烯酚)、大蒜、姜黄和辣椒等营养素可以帮助预防血栓形成,但它们并不是稀释血液,而是预防血栓。
为什么根管治疗的牙齿可能与心脏病有关?
-在根管治疗的牙齿中发现了与心脏病发作和中风患者体内相同的病原体DNA。这些病原体可能通过慢性感染影响免疫系统,导致氧化应激增加,从而形成血栓。
什么是慢性尖周牙周炎,它与血栓有何关联?
-慢性尖周牙周炎是一种可能没有症状的牙齿感染,它可以导致慢性炎症,并通过咀嚼将细菌推入淋巴系统,进而影响全身,增加血栓形成的风险。
如何通过改善生活方式来降低血栓风险?
-通过生酮饮食和间歇性禁食计划来降低血糖和胰岛素水平,从而降低血栓风险。此外,保持良好的口腔卫生和定期进行牙科检查也很重要。
氧化应激是什么,它如何影响血栓形成?
-氧化应激是指体内自由基损伤过多而抗氧化储备不足的情况。这种状态下,病原体产生的毒素可以引起更多的免疫反应和炎症,从而导致血栓形成。
使用哪种类型的维生素C可以帮助降低氧化应激?
-使用脂质体维生素C可以帮助降低氧化应激。它是一种抗氧化剂,可以进入细胞内,且在大剂量下不会引起腹泻。
Outlines
🩸 血栓、心脏病和中风的预防
本段视频讨论了血栓、心脏病发作和中风的预防。视频开头询问观众认为什么是导致血栓的主要原因,并鼓励他们在评论区写下答案。接着,视频解释了人体内不断形成和溶解血栓的自然过程,指出血栓(医学上称为血栓)主要由蛋白质组成,其中只有4%是胆固醇。因此,摄入胆固醇并不直接导致血栓形成。视频还介绍了一种名为P,ai-1的化合物,它是一种阻止血栓溶解的酶抑制剂,增加这种化合物的水平会增加形成血栓的风险。最后,视频指出高血糖、胰岛素、皮质醇(应激激素)和雌激素是触发P,ai-1的因子,尤其是对于接受激素替代疗法的女性来说,她们中风的风险更高。
🧄 预防血栓的自然方法和糖尿病风险
视频的第二段介绍了几种自然方法来预防血栓,包括维生素E(特别是tocotrienol形式)、大蒜、姜黄和辣椒粉,这些都是已知的可以预防血液凝固的天然物质。视频特别强调糖尿病患者由于血糖水平较高,更容易形成血栓,因此建议他们采用生酮饮食和间歇性禁食来降低风险。此外,视频还提到了Thomas Levy MD的一本书,书中指出在许多心脏病患者的冠状动脉中发现了与牙齿根管治疗相关的病原体DNA,暗示了口腔健康与心脏健康之间的联系。视频还分享了作者个人的经历,包括通过3D锥形束成像系统发现的牙齿感染,以及这种感染如何通过咀嚼传播到全身,导致慢性炎症和潜在的健康问题。
🦠 口腔健康与心脏病的联系
最后一段视频深入探讨了口腔健康与心脏病之间的联系。视频提到了根管治疗可能与心脏问题有关,因为根管治疗过程中可能会破坏牙齿的免疫防御,使病原体得以滋生。这些病原体不仅在牙齿和牙龈中发现,也在心脏病患者的血栓中发现。视频建议,如果怀疑自己可能有由牙齿感染引起的慢性炎症,可以通过血液测试来检测C反应蛋白(一种炎症的生物标志物)。此外,视频还讨论了如何通过使用脂质体维生素C来降低氧化应激,这是一种可以进入细胞内部的抗氧化剂,有助于改善由慢性感染引起的症状。视频最后推荐了一本书,并提供了一个链接,供观众深入了解这一主题。
Mindmap
Keywords
💡血栓
💡心脏病发作
💡中风
💡纤维蛋白
💡血小板
💡PAI-1
💡葡萄糖
💡胰岛素
💡皮质醇
💡雌激素
💡深静脉血栓
💡维生素E
💡大蒜
💡姜黄素
💡辣椒素
💡糖尿病
💡间歇性禁食
💡慢性尖周炎
💡氧化应激
💡脂质体维生素C
Highlights
视频中讨论了血凝块、心脏病发作和中风,以及如何避免它们。
血凝块主要由蛋白质组成,其中只有4%是胆固醇。
消费胆固醇不会导致血凝块形成,也不会导致中风或心脏病发作。
PAI-1是一种阻止血凝块溶解的酶抑制剂,增加时会增加形成血栓的风险。
葡萄糖、胰岛素、皮质醇和雌激素是触发PAI-1增加的因素。
糖尿病患者由于血糖水平较高,更容易形成血凝块。
维生素E,特别是Tocotrienol,可以预防血凝块的形成。
大蒜、姜黄和辣椒粉是天然的防止血液凝固的食材。
间歇性禁食和生酮饮食有助于降低血凝块的风险。
78%的心脏病发作患者中发现与牙根管治疗牙齿感染有关的病原体DNA。
慢性牙根尖周炎可能无症状,但可能导致心脏问题和其他健康问题。
根管治疗可能导致病原体无法完全清除,增加慢性炎症的风险。
C反应蛋白血液测试可以检测慢性感染和炎症。
氧化应激是自由基损伤与抗氧化储备不足之间的不平衡状态。
口腔中的细菌、病毒和真菌以及它们产生的毒素可能导致全身性炎症。
身体可能通过形成血凝块来应对慢性病原体暴露。
使用脂质体维生素C作为抗氧化剂可以帮助降低氧化应激。
推荐阅读Thomas Levy MD的书籍以获取更多关于血凝块和感染之间联系的信息。
Transcripts
hey guys in this video we're going to
talk about blood clots heart attacks and
strokes okay a lot of people want to
avoid blood clots they want to avoid
getting a stroke I'm sure you you do as
well uh and in your mind what do you
think is the number one thing that you
have to avoid go ahead and type it down
below I want to know what you think okay
before I tell you is it a food is it a
certain thing what forms the clots go
ahead type it down right now and as
you're doing that I'm going to continue
on with this little presentation uh now
in your body the body is constantly
forming clots and dissolving clots all
day long okay and a clot is called a
thrombus and what makes up a
clot is 65% fibrin that's protein okay
20%
platelets 10% red blood cells and by the
way platelets fiberine and W and red
blood cells are all protein
1% white blood cell okay that's protein
to and only 4% cholesterol so my
question to you is did you type down
cholesterol as being the thing that
causes the clot okay I'll find out when
I read the comments but the point is
that a very small fraction of a clot is
really made up of cholesterol so
consuming cholesterol is not going to
form clots it's not going to lead to
Strokes or heart attacks FYI okay so now
we're going to talk about something
called P
ai-1 okay I'm not going to tell you the
long chemical name I just want to let
you know this is a
compound that
blocks something that dissolves the clot
okay so remember I said that the cloud
is constantly being dissolved and
formed well this is something that stops
the dissolving of the clot okay it's an
it's an enzyme inhibitor it blocks the
enzyme that dissolves the clot okay so
we want to we want to keep this very
very low because when it increases it
increases the risk of developing a
thrombus or a clot make sense okay so
basically it's an enzyme inhibitor so
now the question is what triggers this
compound if you can know that you can
avoid these Foods or substances or
hormones and thereby lowering your risk
for getting a stroke right okay or a
heart attack well these are the triggers
right here glucose yeah
sugar insulin we've talked about that a
million times cortisol that's the stress
hormone will increase the risk of
getting a clot and estrogen that's why
women that take HRT hormone replacement
therapy are at more at risk for getting
a stroke interesting so if you commented
down there that it was saturated fats or
cholesterol it's actually not because
saturated fats are not one of the
triggers cholesterol is not the thing
that triggers a clot okay thanks for
watching now is there any way to tell if
you potentially could have a blood clot
in this video I'm going to discuss the
seven different indicators that you
possibly may have a blood clot now just
because you have any of these symptoms
doesn't mean you have one but it's just
good to uh understand how to read your
body and understand what these symptoms
could be related to now the symptoms are
directly dependent on where the blood
clots are you can have blood clots in
your lung the heart your leg your brain
and your pelvis these clouds could be
anywhere where there is a artery or a
vein all right number one leg cramps or
tightness okay you could have this like
throbbing crampy tightness in your lower
leg coming from something called deep
vein thrombosis all right number two
shortness of breath because the clots
are in your lung or in your heart you
just get out of breath very easily
especially if you're doing any distance
or inclines all right number three a
sudden increase or decrease in blood
pressure number four an increase in
pulse rate for no reason it just doesn't
come down number five swelling in the
leg the foot or ankle or your arm or
your hand on one side usually all right
number six excessive sweating and number
seven discolored skin it could be red or
pale there's other symptoms too like
fatigue but these are the seven most
common symptoms so if you're getting any
persistency with these symptoms it might
be a good idea just to get it checked
out now I also want to add uh a couple
really important nutrients to help
naturally keep your blood on the thin
side but it's not actually thinning the
blood it's just preventing clots in
general vitamin E specifically tokat
trinal is a very good form of vitamin E
that can actually prevent clots second
thing to take on a regular basis would
be garlic garlic naturally keeps the
blood from clotting curatin is a good
remedy to keep the blood from clotting
as well turmeric is another one that's
very very effective cayenne pepper
really good at preventing clots but
here's the thing that you really need to
know people that are diabetic have a
much higher risk of getting clots simply
because they have higher levels of sugar
in their blood so people that have
insulin resistance people that are
pre-diabetic people that are consuming a
lot of sugar or doing a high carb diet
are at a much higher risk of getting
clots so if you're concerned about that
definitely get on the keto and
intermittent fasting plan so check it
out I put the link down below so there's
this hidden source of heart attacks that
rarely does anyone know about and this
is a book by Thomas Levy MD and so I'll
put the link down below but it was
actually quite fascinating because I
have person personal experience with
what I'm going to talk about let me
first jump to the Smoking Gun okay I'm
going to tell you what he States in his
book in 78% of 101 patients with
myocardial infarctions that's heart
attacks and uded coronary
arteries they found DNA of pathogens
typical for infections in root canal
treated teeth now this is pretty wild
I've talked about this briefly in
another video but the big question is
what are these pathogenic bofilm
microorganisms doing in your heart how
do they get there and what's the
relationship to your teeth now they also
found these microbes also in the clots
in certain stroke victims too just a
quick story I went to the dentist uh a
while ago and um they're just doing a
routine checkup and he had this really
cool so I think it was called a 3D cone
beam Imaging system where they basically
can scan all the roots of the teeth and
look uh deep inside for potential
citations or like infections underneath
the teeth now I was also an X-ray tech
before I was a chiropractor cell was
interested in to see what was going on
and so when I was looking at my teeth I
noticed there was this like huge dark
little circle around one of my tooth
roots of course he looked at it and said
yeah you have a you have an infection
going on in your tooth now I had no
symptoms whatsoever so basically this
infection which is an absis underneath a
tooth was eating away my bone and So
based on this book it's The Chronic
long-term infection that can become a
problem for people not just for heart
problems but for arthritis and many
other issues apparently it's quite
common if you look up uh the conditions
name it's called chronic apical
periodontitis that many times doesn't
have any symptoms so basically as you're
chewing in things you're pushing this
bacteria deeper into the lymphatic
system in your jaw and uh throughout the
body and Dr Levy uh points out some
really interesting data there's
basically between 15 and 25 million
people a year that get root canals okay
and uh his theory is that the root canal
is where the problem is because when
they do a root canal they go in there
they take out some of the pulp and they
try to sterilize it and then they seal
it the problem is they also at the same
time take out a lot of the tubul you
have like one or two miles of these
small little tubes and so as you scrape
away this you take away the immune
system as well so here we have this
potential for pathogens to create
problems because it's nearly impossible
to get rid of all the pathogens when
they do this procedure and so there's a
high incidence of people with dental
abscesses and chronic inflammation of
the root of the tooth or the gums and
people who have heart attacks which is
actually very very interesting and many
times this is missed on routine dental
X-rays one way that some people might
pick it up is through a blood test
looking at the C reactive protein which
is just like a biomarker of inflammation
this infection could be in the tooth it
could be in the gums it could be deeper
into the jaw and it can even be in the
tonsils it's The Chronic exposure to
these pathogens that create the problem
especially if your immune system is not
strong enough to counter it because
these pathogens are creating a lot of
what's called oxidative stress okay now
oxidative stress is basically a
situation where you have a lot of free
radical damage but we don't have enough
antioxidant Reserve to counter that
situation I mean think about how dirty
the mouth is you have over 500 different
strains of bacteria viruses in fungus
growing in your mouth mouth and then you
also have this byproduct of the microb
which is toxins that can then create
more immune reaction more inflammation
in different parts of your body
Apparently one of the ways the body
reacts to this situation is by
developing clots and so over time when
this becomes more chronic a person's
going to generally feel fatigue chronic
inflammation draw problems and
sensitivity of the the teeth in my
situation I did notice when he removed
the tooth I immediately noticed my
inflammation in my upper back and neck
just kind of disappeared so that was
fascinating but if I didn't get that
X-ray and see that cavitation I never
would have guessed that would be the
cause but basically we're dealing with a
leaky bacterial overload situation that
kind of causes a compromise to your
immune system but let's just say for
example someone has this infection right
and they feel a little tired but they
don't really know if it's coming from
this area or not you feel like your
immune system is compromised and you are
wondering if you have this oxidative
stress overload situation uh what you
could do is just take uh one or two
grams of liposomal vitamin C it's not
the vitamin C complex to fulfill a
vitamin C deficiency we're primarily
using it as an antiox accident to lower
the oxidative stress and what's unique
about this specific type of vitamin C is
that it's one of the only ones that can
go intracellular I'd recommend taking
maybe 500 milligrams several times a day
and this is because vitamin C is water
cable so we just want to keep it flowing
through your body and the last point
about this type of vitamin C is that it
won't create diarrhea when you're taking
large amounts like other types of
ascorbic acid but that would at least
change the ratio of this antioxidant to
oxidative stress level to see if that
might help you and if you does and you
feel a little bit better and you feel
like your symptoms might improve then
you can start to dive deeper into why
you might have this problem is it
related to diet is it related to not
sleeping is it related to ere ex
exercising is it related to a potential
tooth infection but this is just a short
overview of this topic I would highly
recommend getting this book it's filled
with a lot more data it's actually quite
fascinating so I'll put the link down
below and also if you haven't seen my
other video on aerosis and this bofilm
mechanism I put that video up right here
check it out
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