Effective Night Skincare Routine for Glowing Skin I Dr. Aanchal Panth

Summary

Dr. Chal Panch, a dermatologist, shares a simple and effective skincare routine for glowing, healthy skin without the need for expensive products. The routine is divided into morning and night steps: start with a gentle cleanse, followed by an antioxidant serum, moisturizer, and sunscreen in the morning; and a thorough cleanse, retinol serum, and moisturizer at night. The video emphasizes using affordable ingredients tailored to your skin type and including a healthy diet for optimal results. This routine helps protect skin, reduce dark spots, and maintain a healthy moisture barrier.

Takeaways

• 😀 Wash your face with water or a gentle face wash in the morning to remove impurities.
• 😀 Use an antioxidant serum (like Vitamin C) after washing your face to protect against skin damage.
• 😀 Choose a moisturizer based on your skin type: creamy for dry skin and gel-based for oily skin.
• 😀 Always apply sunscreen with SPF 35 or higher in the morning to protect your skin from UV damage.
• 😀 In your night routine, ensure you remove sunscreen and makeup thoroughly using a gentle face wash.
• 😀 Incorporate retinol into your nighttime skincare routine to help reduce fine lines and wrinkles.
• 😀 For dark spots, use targeted treatments like vitamin C or alpha hydroxy acids (AHA).
• 😀 Hydrate your skin overnight with a rich moisturizer to prevent dryness and maintain skin barrier health.
• 😀 Customize your routine according to your specific skin concerns, such as oily, dry, or pigmentation issues.
• 😀 Affordable skincare can be just as effective as expensive products when you use the right ingredients.
• 😀 Ensure consistency in your skincare routine to achieve long-term, noticeable results without spending excessive money.

Q & A

What is the first step in a simple morning skincare routine?

The first step is to wash your face with lukewarm water. If your skin is very dry, you can simply splash water to cleanse your face without using a cleanser.

Why is it important to use a serum in the morning skincare routine?

Serums, such as those containing Vitamin C or antioxidants, are important in the morning because they help nourish the skin, protect it from free radicals, and give it a healthy glow.

How should you choose a moisturizer for your skin type?

For dry skin, choose a rich and hydrating moisturizer. For oily skin, opt for a gel-based moisturizer that is lightweight and non-greasy.

What SPF should be used in the morning skincare routine?

You should use a sunscreen with at least SPF 35 to protect your skin from harmful UV rays and prevent further damage like tanning or dark spots.

Can you skip the sunscreen if you're indoors all day?

No, you should never skip sunscreen, even if you are indoors, as harmful UV rays can still penetrate through windows and damage your skin over time.

What is the purpose of using a retinol serum in the night routine?

Retinol is beneficial for reducing fine lines, wrinkles, and acne. It works by promoting skin renewal and preventing the signs of aging.

How should retinol be incorporated into the skincare routine?

Start using retinol gradually, applying it 2-3 times a week at night. This will help your skin adjust to the ingredient without causing irritation.

What should you do if you have dark spots or hyperpigmentation?

If you have dark spots or hyperpigmentation, you can use specific treatments such as Vitamin C serums or spot treatments containing ingredients like niacinamide or glycolic acid.

What should be applied after using a serum or treatment at night?

After applying a serum or treatment, always follow it up with a good moisturizer to lock in hydration and support skin repair overnight.

What are some of the benefits of a simple skincare routine?

A simple skincare routine can provide effective results without the need for expensive products. Key steps like cleansing, moisturizing, and using active ingredients like serums or sunscreen can help maintain healthy, glowing skin.