Carnivore GROCERY HAUL for Beginners: 12 Items We Buy EVERY WEEK

Summary

In this video, the speaker shares their weekly carnivore shopping list, highlighting 12 essential foods that help them stay on track with their diet. From New York strip steak to eggs, bacon, and ground beef, they emphasize the importance of versatile, budget-friendly options for carnivore eating. The speaker also addresses some controversial choices, such as rotisserie chicken, and explains how they incorporate other non-carnivore items like coffee, hot sauce, and sugar-free condiments to maintain consistency. The goal is sustainability and enjoyment, focusing on finding what works for individual needs and staying committed to the lifestyle.

Takeaways

• 😀 Patrick and the speaker have lost a combined 200 lbs over 1.5 years on the carnivore diet.
• 😀 New York strip steak is a staple carnivore food in their diet, though sometimes cornfed due to budget constraints.
• 😀 Ground beef is versatile and frequently used in various meals, like Smash Burgers, meatballs, and Big Mac bowls.
• 😀 Eggs are budget-friendly and versatile, often used for scrambled, fried, boiled, or in egg cups for variety.
• 😀 Bacon is a preferred carnivore food for its crispy texture and is commonly eaten as a quick snack or side dish.
• 😀 Element is a sponsor of the video and is used for electrolyte replenishment, with various flavor options.
• 😀 Rotisserie chicken from Sam’s Club is a controversial but essential food for their carnivore diet, often used for quick meals.
• 😀 Jimmy Dean’s breakfast sausage is used regularly for side dishes, breakfast bowls, or in Smash Burgers.
• 😀 Black Forest ham is another carnivore food option that is lower in fat than bacon, though it does contain a small amount of carbs.
• 😀 They regularly buy beef sticks and pork rinds as snacks, with various flavors and types to cater to convenience and taste preferences.

Q & A

How much weight did Patrick and the speaker lose on the carnivore diet?

Patrick and the speaker lost a combined total of 200 lbs on the carnivore diet over the past year and a half.

What is the first carnivore food item they buy each week?

The first item they buy each week is a four-pack of New York strip steak from Sam's Club.

Why do Patrick and the speaker prefer New York strip steaks over other cuts?

They prefer New York strip steaks because they like them best compared to other cuts like sirloin.

What type of ground beef do they usually buy and why?

They typically buy 80/20 ground beef because it contains a good balance of fat, which helps make crispy and delicious Smash Burgers.

How do eggs fit into their carnivore diet?

Eggs are a versatile and budget-friendly staple in their carnivore diet. They use them for meals like scrambled eggs, fried eggs, deviled eggs, and snacks like boiled eggs.

Why do they buy bacon and how do they use it?

They buy bacon because it's a crispy, high-fat option that works well as a side dish or quick snack on the carnivore diet.

What is Element and why do they use it?

Element is an electrolyte drink mix that contains sodium, potassium, and magnesium. The speaker and Patrick use it to stay hydrated and replenish electrolytes, particularly when they're on the carnivore diet.

What makes rotisserie chicken from Sam's Club a controversial carnivore food for some?

Some people find rotisserie chicken controversial on the carnivore diet because of the seasonings or potential hidden ingredients, but the speaker finds it acceptable as it contains no MSG or antibiotics and is not sweet.

How do they incorporate sausage into their meals?

They incorporate Jimmy Dean's breakfast sausage by slicing it into patties, using it with eggs, or combining it with other ingredients to make a breakfast burrito bowl.

What non-carnivore items do they sometimes use and why?

They sometimes use non-carnivore items like mustard, hot sauce, and sugar-free ketchup to add variety and flavor to their meals, which helps them stay consistent on the diet without feeling deprived.