What is Meditation..? | Buddhism In English

Summary

In this introductory video on Buddhist meditations, viewers are guided through a simple breathing exercise to foster relaxation and peace. The speaker explains the meaning of meditation from a Buddhist perspective, highlighting two key terms: 'Bhavana,' representing mental development, and 'Yoga,' symbolizing the bond with wisdom. Meditation, as taught by the Buddha, is essential for cultivating wisdom, which leads to liberation from suffering and rebirth. The video also promises a series of meditation guides, and encourages viewers to ask questions for future learning. The aim is to help individuals attain inner peace and ultimate happiness.

Takeaways

• 🌿 The video introduces Buddhist meditations and aims to guide viewers through this process step by step.
• 🧘‍♂️ Meditation, as practiced in Buddhism, is not referred to as 'meditation' by the Buddha; instead, the terms 'bhavana' and 'yoga' were used.
• 🧠 'Bhavana' means development or cultivation, particularly the development of the mind.
• 💡 'Yoga' in the Buddhist context refers to the bond between a person and wisdom, focusing on wisdom rather than physical postures or rituals.
• 📜 Buddha emphasized the importance of meditation for cultivating wisdom, as expressed in the Dhammapada.
• 🔍 Wisdom, according to Buddha, is the ability to understand the reality of one's own life.
• 🔑 Meditation helps develop wisdom, which is crucial for achieving liberation from suffering, rebirth, and death.
• ⚠️ Incorrect practice of meditation can lead to mental issues, making it important to approach it properly.
• 🎧 Future videos will offer guided meditations and address common problems that arise during meditation practice.
• 🙏 The video concludes with the wish that viewers find inner peace, calmness, and ultimate happiness through meditation.

Q & A

What is the purpose of the breathing exercise at the beginning of the video?

The breathing exercise is designed to help the viewer relax and achieve a state of peacefulness before learning about meditation.

What are the two words used by Buddha to describe meditation?

The two words used by Buddha to describe meditation are 'bhavana' and 'yoga'.

What does the term 'bhavana' mean in the context of Buddhist meditation?

'Bhavana' means development, specifically the continuous practice and development of the mind.

How is the word 'yoga' understood differently in Buddhism compared to general use?

In Buddhism, 'yoga' refers to the bond or binding towards wisdom, unlike the general understanding of yoga, which often relates to physical exercises or rituals.

What is the ultimate goal of practicing meditation according to Buddhist teachings?

The ultimate goal of meditation in Buddhism is to develop wisdom, which leads to liberation from suffering, rebirth, and death.

How does meditation help in developing wisdom?

Meditation helps develop wisdom by enabling an individual to realize the true nature of their life and the reality of their existence.

Why is wisdom important in Buddhism?

Wisdom is essential in Buddhism because it allows for the realization of reality and ultimately leads to liberation from suffering and the cycle of rebirth.

What does Buddha say about the consequences of not practicing meditation?

Buddha mentioned that without meditation, one's wisdom decreases, as highlighted in the Dhammapada verse: 'yogavi jayathi bhuri,' meaning wisdom is developed through meditation.

What are some common misconceptions or problems related to meditation?

A common misconception is that meditation is overly complex, and in some cases, improper meditation practices can lead to mental health issues.

How does the video series aim to help viewers with their meditation practice?

The video series will provide step-by-step guidance on how to meditate, address common problems, and offer meditation videos to follow along with for better understanding and practice.