INCREDIBLE 3 MONTH BODY TRANSFORMATION | THENX TESTIMONIAL

Summary

In this video, Chris Heria introduces the first episode of the Thenx Testimonials series, showcasing the inspiring three-month body transformations of Federico and Andres from Venezuela. Both athletes share how they started their fitness journey with Thenx, initially struggling but gradually improving their strength and skills in calisthenics. Their stories emphasize the importance of persistence, the uniqueness of calisthenics, and how it has positively impacted their physical and mental well-being. Chris encourages viewers to join the Thenx program to achieve similar results and promotes upcoming events and merchandise.

Takeaways

• 💪 Chris Heria introduces a new series called 'Thenx Testimonials,' showcasing real people’s body transformations using the Thenx program.
• 🌍 Federico Almandoz and Andres Haddad, both from Venezuela, have been training with Thenx for three months and share their experiences.
• 🤸‍♂️ Andres explains how calisthenics keeps him engaged, as each workout is unique and challenging compared to traditional gym routines.
• 🏋️ Federico recalls doing nothing before starting calisthenics and now feels more motivated, happier, and healthier.
• 🔥 Both Federico and Andres found the first day of training extremely difficult, but the challenge motivated them to keep going.
• 👐 Andres emphasizes the importance of progress, stating that what once felt impossible, like muscle-ups and handstands, has become achievable with consistent training.
• 🕰 Federico and Andres both agree that the hardest part is starting, but once you commit, the results make it worthwhile.
• 🤯 They highlight the mental aspect of calisthenics, with exercises like handstands requiring focus, body control, and patience.
• 📈 In just three months, both athletes dramatically improved their strength and endurance, with significant progress in push-ups, pull-ups, and muscle-ups.
• 🎯 Their final message encourages others to start their fitness journey with Thenx, emphasizing that hard work and guidance from the program can lead to remarkable results.

Q & A

Who are the main people featured in the Thenx Testimonials video?

The main people featured are Federico Almandoz and Andres Haddad, both from Venezuela.

How long have Federico and Andres been training with Thenx?

They have been training with Thenx for three months.

What was Federico’s lifestyle like before starting calisthenics?

Before starting calisthenics, Federico was doing nothing physically active, spending most of his time at home or attending school.

How did Andres get involved with calisthenics?

Andres had previously tried multiple sports like soccer, tennis, and going to the gym but got bored of them. He found calisthenics more engaging because every workout is different.

What was the first day of training like for Federico and Andres?

Both described the first day as extremely difficult, with even the warm-up being exhausting, but they became motivated to continue and improve.

What exercises and skills have Federico and Andres learned over the three months?

They have learned to do exercises like pull-ups, push-ups, muscle-ups, handstands, and back levers.

How has calisthenics impacted Andres’s life?

For Andres, calisthenics is a way to relax after a busy day, allowing him to disconnect from daily stress and focus on improving his physical abilities.

What improvements have Federico and Andres noticed in their bodies after three months?

Both have noticed significant improvements, with Federico feeling stronger and more flexible, and Andres seeing more definition in his arms, chest, and abs.

What advice do Federico and Andres give to beginners starting calisthenics?

Their advice is to start as soon as possible and be patient. Even if something seems difficult at first, consistent effort will make it easier over time.

What unique aspects of calisthenics do Federico and Andres appreciate?

They appreciate that calisthenics works the entire body and requires a combination of strength, skill, and mental focus, which keeps the workouts engaging and challenging.