how I lost 40 pounds (ultimate weight loss guide)

Summary

Sierra, a certified health coach and psychology graduate, shares her personal journey of overcoming binge eating and bulimia to achieve sustainable weight loss. She emphasizes the importance of a caloric deficit, challenging the 'all or nothing' mindset, adopting a growth mindset, and finding an individualized weight loss plan. Sierra's story and advice aim to empower viewers to achieve long-term health and wellness.

Takeaways

• 😀 Sierra, a certified health coach, shares her personal journey of overcoming weight issues and developing eating disorders.
• 🔑 The fundamental principle for weight loss is creating a caloric deficit — burning more calories than consumed.
• 🍽️ Diets and exercise strategies vary, but any can work if they result in a caloric deficit.
• 📈 Sierra emphasizes that weight loss is about long-term caloric balance, not daily perfection.
• 🚫 Avoid an 'All or Nothing' mindset; accept that small setbacks are part of the process.
• 🌱 Adopt a 'growth mindset' to believe in your ability to change and improve over time.
• 💡 'Knowing your why' is crucial for maintaining motivation and focus throughout your weight loss journey.
• 🥗 Find a weight loss plan that suits your individual needs and lifestyle for better adherence.
• 🏋️‍♀️ Exercise and dietary strategies should be sustainable and realistic for your personal circumstances.
• 🤸‍♀️ Discomfort is a natural part of change; learning to cope with it, rather than avoid it, is key to success.

Q & A

What was Sierra's background before becoming a health coach?

Sierra had a background in Psychology and was a certified health coach.

How much weight did Sierra lose during her high school years?

Sierra lost around 50 pounds in high school.

What unhealthy behaviors did Sierra develop after losing weight in high school?

Sierra developed issues with binge eating and bulimia after losing weight in high school.

How much weight did Sierra gain back during her struggle with binge eating?

Sierra gained over 30 pounds back at the peak of her binge eating issues.

What were the three key principles Sierra identified as essential for sustainable weight loss?

The three key principles Sierra identified are: 1) Eating in a caloric deficit over time, 2) Focusing on mastering your mindset, and 3) Finding the weight loss plan that works best for you.

Why is it important to focus on average calorie intake over time rather than daily intake?

Focusing on average calorie intake over time allows for flexibility and the ability to make mistakes without completely derailing weight loss progress.

What is the significance of adopting a growth mindset in the context of weight loss?

A growth mindset allows individuals to view challenges as opportunities to learn and improve, making them more likely to persist and achieve their goals.

Why is it crucial to know your 'why' when embarking on a weight loss journey?

Knowing your 'why' helps to keep you focused and motivated, ensuring that your reasons for change outweigh any reasons not to change.

How does Sierra suggest changing one's perspective on discomfort during weight loss?

Sierra suggests accepting discomfort as a necessary part of growth and change, rather than trying to avoid it at all costs.

What is the role of specific diets and exercise strategies in Sierra's weight loss principles?

While specific diets and exercise strategies are important, they are secondary to the principles of being in a caloric deficit, having the right mindset, and choosing a plan that works for the individual.

What advice does Sierra give about starting a weight loss plan?

Sierra advises not to wait for the perfect plan but to start with something that works for you, even if it's not ideal.