3 breathing techniques for COPD \\ Pursed lip breathing, PEP Buddy, Diaphragmatic breathing

Summary

This video script teaches breathing techniques for COPD patients to enhance lung capacity and control. It emphasizes deep breathing, prolonged exhalation, slowed breathing rate, and mindful breathing to reduce anxiety. Three techniques are covered: pursed lip breathing, using a PEP buddy device for controlled exhalation, and diaphragmatic breathing for deep lung expansion. Practiced during rest and exertion, these methods aim to improve breath control and daily functioning.

Takeaways

• 🌬️ Deep Breathing: Maximize lung capacity by taking deep breaths.
• 💨 Prolonged Exhalation: Ensure complete emptying of stale air from the lungs.
• 🐢 Slow Breathing: Lower the breathing rate to avoid anxiety and improve lung emptying.
• 🧘‍♂️ Mindful Breathing: Develop a sense of control and focus on breaths to manage anxiety.
• 👄 Purse Lip Breathing: Inhale through the nose and exhale through pursed lips to control breaths.
• 🏃‍♂️ Practice During Activity: Apply breathing techniques while sitting, walking, or exerting to improve breath control.
• 🔄 PEP Buddy Device: Use a lightweight, portable, hands-free device to assist with breathing exercises.
• 👶 Diaphragmatic Breathing: Engage the diaphragm for deep belly breaths, reversing the typical chest movement.
• 🤲 Hand Placement: Place one hand on the chest and one on the belly to monitor proper diaphragmatic breathing.
• 🧘‍♀️ Stress Reduction: Practice diaphragmatic breathing during moments of stress for relaxation.

Q & A

What are the four goals of the breathing techniques for people with COPD?

The four goals are: 1) Deep breathing to maximize lung capacity, 2) Prolonging exhalation to empty stale air from the lungs, 3) Slowing down the breathing rate to avoid anxiety and ensure full lung emptying, and 4) Developing a sense of control and mindfulness over breaths.

What is pursed-lip breathing and how does it help COPD patients?

Pursed-lip breathing is a technique where you breathe in through the nose and out through the mouth with lips pursed as if blowing soap bubbles. It helps slow down exhalation, reduces shortness of breath, and provides a sense of breath control.

How can practicing pursed-lip breathing benefit COPD patients during exertion?

Practicing pursed-lip breathing during exertion can help COPD patients maintain breath control, reduce the sensation of breathlessness, and potentially delay the onset of shortness of breath.

What is the PEP buddy device and how does it assist with breathing techniques?

The PEP buddy is a lightweight, portable, hands-free device designed to help with breathing techniques in COPD. It provides back pressure when exhaling through it, which slows down exhalation and breathing rate, and helps focus on breathing.

How should one use the PEP buddy device for effective breathing?

To use the PEP buddy, place it in your mouth, breathe in through the nose, and out through the device while creating a seal with your lips to generate back pressure. This helps slow down exhalation and breathing rate.

What is diaphragmatic breathing and why is it beneficial for COPD patients?

Diaphragmatic breathing, also known as deep belly breathing, involves using the diaphragm muscle to draw the belly out during inhalation while keeping the chest stable. It allows for deeper, more efficient breaths and can help maximize lung capacity.

How can diaphragmatic breathing help with stress and relaxation?

Diaphragmatic breathing can help with stress and relaxation by promoting slow, deep breaths that stimulate the body's relaxation response, reduce stress, and increase feelings of calmness.

What is the key difference between normal breathing and diaphragmatic breathing?

In normal breathing, the chest rises and the belly sucks in during inhalation. In diaphragmatic breathing, the chest remains stable while the belly moves outward during inhalation, indicating diaphragm use.

How can COPD patients practice diaphragmatic breathing effectively?

COPD patients can practice diaphragmatic breathing by placing a hand on the chest and one on the belly, focusing on letting the belly move out during inhalation while keeping the chest still, and exhaling slowly.

What are some situations where COPD patients might apply these breathing techniques?

COPD patients might apply these techniques during rest, when exerting themselves, after physical activity, during moments of stress, and whenever they need to improve breath control and lung capacity.

How can mindful breathing help COPD patients manage anxiety?

Mindful breathing helps COPD patients manage anxiety by promoting focus on the breath, which can slow down the breathing rate, reduce stress, and provide a sense of control over their breathing pattern.

Outlines

00:00

🌬️ Breathing Techniques for COPD

This paragraph introduces breathing techniques designed for individuals with Chronic Obstructive Pulmonary Disease (COPD) to enhance lung capacity and control. The goal is to achieve deep breathing, prolong exhalation, slow the breathing rate, and develop a sense of control over breathing. Three techniques are discussed: pursed lip breathing, using a device called 'PEP Buddy', and diaphragmatic or deep belly breathing. Pursed lip breathing involves inhaling through the nose and exhaling through the mouth with pursed lips. The 'PEP Buddy' is a lightweight, portable, hands-free device that helps slow down exhalation and breathing rate. Diaphragmatic breathing focuses on using the diaphragm to take deep breaths, which results in the chest remaining stable while the belly expands.

05:01

💪 Maximizing Lung Function with PEP Buddy

The second paragraph emphasizes the benefits of using the 'PEP Buddy' device to gain better control over breathing. It is suggested as a personal breathing coach that can be used throughout the day for mindful breathing and to achieve a better breathing rhythm. The device can be particularly helpful during exertion or after physical activity when shortness of breath is experienced. The paragraph concludes by encouraging the practice of these techniques to maximize lung function and get the most out of daily activities.

Keywords

💡COPD

COPD stands for Chronic Obstructive Pulmonary Disease, a term used to describe a group of lung diseases that block airflow and make it difficult to breathe. In the context of the video, COPD is the condition the breathing techniques are designed to help manage. The script discusses how these techniques can maximize lung ability for individuals with COPD.

💡Deep Breathing

Deep breathing is the practice of fully expanding the lungs to take in more air than during normal breathing. The video script emphasizes deep breathing as a technique to utilize the lungs' capacity to the fullest, which is crucial for people with COPD to improve their oxygen intake.

💡Exhalation

Exhalation refers to the act of breathing out, expelling air from the lungs. The script mentions the importance of prolonging exhalation to ensure that stale air is fully expelled from the lungs, which can be particularly beneficial for COPD patients to manage their condition.

💡Breathing Rate

Breathing rate is the number of breaths taken per minute. The video script advises slowing down the breathing rate to help COPD patients empty their lungs more effectively and to reduce anxiety, which can be exacerbated by rapid breathing.

💡Mindful Breathing

Mindful breathing is the practice of focusing one's attention on the breath to promote relaxation and stress reduction. The script suggests that being mindful of breaths can help control anxiety and slow down the breathing rate, which is beneficial for managing COPD symptoms.

💡Pursed Lip Breathing

Pursed lip breathing is a technique where air is breathed out through pursed lips, as if blowing soap bubbles. The video script describes this technique as a common method used by COPD patients to control their breathing and improve lung function.

💡PEP Buddy

PEP Buddy is a device mentioned in the script designed to assist with breathing exercises. It is lightweight, portable, and hands-free, allowing users to apply better breathing techniques during exertion or rest. The device is used to create back pressure, which helps slow down exhalation and breathing rate.

💡Diaphragmatic Breathing

Diaphragmatic breathing, also known as deep belly breathing, involves using the diaphragm muscle to expand the lungs fully. The script explains that this type of breathing can help COPD patients take deeper breaths, as it allows the belly to expand while keeping the chest stable.

💡Lung Capacity

Lung capacity refers to the total volume of air the lungs can hold. The video script discusses techniques to maximize lung capacity, which is essential for COPD patients to enhance their respiratory function and overall quality of life.

💡Anxiety

Anxiety is a feeling of worry, fear, or unease. The script connects anxiety with COPD, as shortness of breath can trigger anxiety. Mindful breathing and control over the breathing rate are presented as ways to manage anxiety in the context of COPD.

💡Breath Control

Breath control is the ability to manage and regulate one's breathing. The video script highlights breath control as a goal of the breathing techniques, as it can help COPD patients feel more in control of their breathing and reduce the sensation of shortness of breath.

Highlights

Learn breathing techniques for COPD to maximize lung ability and control breath.

Four goals of breathing techniques: deep breathing, prolong exhalation, slow down rate, and control anxiety.

Breathing technique 1: Pursed lip breathing, inhale through nose, exhale through mouth.

Practice pursed lip breathing while sitting and during exertion for breath control.

Introducing PEP buddy, a lightweight, portable, hands-free breathing device for COPD.

Use PEP buddy to slow down exhalation and breathing rate, enhancing breath control.

Apply PEP buddy during exertion or after for better breathing rhythm.

Breathing technique 2: Diaphragmatic breathing, using the diaphragm muscle for deep breaths.

Reverse the normal chest rise and belly suck-in pattern for diaphragmatic breathing.

Practice diaphragmatic breathing to keep chest stable and belly out during inhalation.

Use hand placement to monitor chest and belly movement during diaphragmatic breathing.

Breathing technique 3: Practice mindful breathing to reduce stress and promote relaxation.

Apply these techniques for better lung function and daily life control.

Gain breath control and maximize lung ability through PEP buddy and personal breathing techniques.

These techniques help manage anxiety and improve overall COPD management.

Transcripts

now let's learn some breathing

techniques for people with COPD to

maximize your lung ability and also give

you a sense of breath control there are

four things we are trying to achieve

with these breathing techniques first is

we want to have deep breathing so that

you can maximally utilize your lung

second is to prolong your exhalation so

that you can breathe all the way out and

empty out all the stale air in the lungs

third is to slow down your breathing

rate that's very important so that you

can again empty out your lungs and don't

become anxious

and fourth is to have a sense of control

and be mindful of your breaths so again

if you develop anxiety being mindful

will help you control and slow down your

breathing rate now there are three

techniques I'm gonna teach you in this

video one is personally breathing

then it's breathing using our new device

pep buddy and third one is diaphragmatic

breathing or deep belly breathing now

let's practice these one by one firstly

breathing is a breathing technique

that's commonly applied by COPD patients

and taught in pulmonary hair programs as

well you're going to breathe in through

the nose and breathe out through the

mouth by pursing your lips as if you're

blowing soap bubbles

so let's practice this little bit you're

going to breathe in through the nose and

maybe take a couple of seconds to

breathe in and then slowly breathe out

by bursting your lips and doing this

with me let's do this

now practice this while you're sitting

around and practice this certainly when

you are exerting and walking around and

hopefully this will give you more sense

of breath control and would not make you

short of breath so soon now let's learn

how to use pep body to apply better

breathing techniques in COPD this device

is specially designed so it's

lightweight it's portable and it's

hands-free so you can use it while

you're sitting around you can hang

around it around your neck all day so

it's easy to access and then you can use

it during exertion or after exertion to

get breath control what you're going to

do is put this device in your mouth

breathe in through the nose and out

through Peabody and when you're

breathing out you'll make a seal with

your lips that will give you a little

bit back pressure just like per slip

breathing it's going to help you slow

down your exhalation and slow down your

breathing rate and help you focus on

breathing so now let's practice this

now you can apply this while you're

sitting around to practice mindful

breathing and get in a better rhythm of

breathing and also apply this when

you're walking around and when you're

short of breath or after your exertions

there are different ways people find it

useful so try it out yourself

a third useful technique that you should

learn is diaphragmatic breathing or deep

belly breathing

our diaphragm is the muscle that

separates either chest and our belly

normally when we breathe if I take a

deep breath

my chest Rises right and when this

happens my belly gets sucked in now I

want to reverse that instead of my chest

rising and belly sucking in I want to

try opposite that keep my chest stable

and let my belly come out each time I

take a deep breath that's when I'm using

my diaphragm only and getting the

maximal deep breath my lungs can give me

so let's try this put a hand on your

chest and put hand on your belly so now

you can try and see which one is moving

and which one is not your goal is to get

your belly out and keep your chest

stable

take a deep breath

try to Exhale slowly so you can get the

full benefit of mindful breathing and

maybe you can also do your first lip

reading while doing so let's look from

the side

all right

again practice this when you are free

when you have a stressful moment and

when you want to relax a little bit I

hope these breathing techniques are

going to help you a lot to give you a

sense of breath control and maximize

your ability of the lungs so that you

can get most out of your day

gain better control of your breathing

through pep body your personal breathing

coach