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Summary

In this video, the speaker shares their personal weight loss journey, detailing how they lost approximately 15kg over a year through diet and exercise. They discuss their struggles with maintaining motivation and avoiding weight gain during social events, offering practical tips like eating a balanced meal before parties and fasting for 24 hours afterward. The speaker also talks about their experience with intermittent fasting, specifically the 16:8 method, and how they incorporated dance as a fun way to stay active. They candidly address the challenges of resisting cravings for sweets like bread and rice cakes, suggesting strategies like substituting with healthier alternatives or indulging moderately to prevent binge eating. Additionally, they touch on the importance of facial exercises for a slimmer face and their decision to avoid permanent cosmetic procedures in favor of maintaining a healthy lifestyle.

Takeaways

• 🎥 The video is an updated Q&A session addressing diet and weight loss after a few years since the last one.
• 🌟 The speaker's current specifications are a height of 154cm and a weight fluctuating between 43kg and 44kg, with a highest weight of 55kg and a lowest weight of 39kg.
• ⏱️ It took about a year to lose 15kg, with the first 10kg taking 6 months without a plateau and the next 5kg taking another 6 months with a plateau.
• 🥗 The first diet plan involved a 16:8 intermittent fasting schedule, eating three meals within an 8-hour window.
• 🥣 The speaker ate Greek yogurt with fruit for breakfast, a regular lunch with half the usual portion, and protein-focused meals like shakes or chicken for dinner.
• 🏋️‍♀️ The speaker did not enjoy traditional gym workouts but found dancing, especially hip-hop dance, to be an enjoyable form of exercise.
• 🚫 During a plateau, the speaker tried PT but found it too difficult to continue after 4 months due to lack of muscle growth and persistent body fat.
• 🍽️ To avoid gaining weight during social engagements, the speaker suggests eating a diet meal just before the event or fasting for 24 hours afterward to burn off the consumed calories.
• 🍰 The speaker struggled with cravings for bread and sweets but found it more sustainable to occasionally indulge in small amounts rather than completely abstain.
• 🌀 The speaker has experienced binge eating and suggests finding a balance or compromise with food cravings to maintain long-term diet success.
• 🧘‍♀️ The speaker recommends self-massage and lymphatic drainage for reducing facial fat and achieving a slimmer face.

Q & A

How long did it take for the speaker to lose 15kg?

It took the speaker a total of one year to lose 15kg, with the first 10kg taking about 6 months and the remaining 5kg taking another 6 months.

What was the speaker's initial and final weight during the weight loss journey?

The speaker's initial weight was 55kg, and the final weight they reached was 39kg.

What type of diet did the speaker follow to lose the initial 10kg?

The speaker followed a diet plan without mentioning any specific details about it, but it did not include a plateau and was successful in losing the weight.

Can you describe the 16:8 intermittent fasting method the speaker used?

The speaker followed a 16:8 intermittent fasting method, which involved fasting for 16 hours and eating within an 8-hour window. They divided their meals into breakfast, lunch, and dinner within that time frame.

What kind of physical activities did the speaker engage in during the weight loss journey?

The speaker engaged in dance, specifically diet dance and hip-hop dance, as a form of exercise because they did not enjoy traditional gym workouts.

How did the speaker handle social gatherings that involved eating and drinking?

The speaker would either eat a proper diet meal before the event or maintain a 24-hour fast after the event to help metabolize the consumed food and alcohol without gaining weight.

What was the speaker's approach to dealing with cravings for bread and desserts?

The speaker would either find substitutes or allow themselves to eat small portions of the desired food to prevent binge eating.

Did the speaker undergo any cosmetic procedures to help with weight loss or face slimming?

The speaker did not undergo any cosmetic surgery but did have some non-surgical procedures like Botox for the chin and lip fillers.

What is the speaker's strategy for maintaining weight loss and preventing significant weight gain?

The speaker maintains a margin of around 46kg and if they exceed that, they will start dieting and exercising more rigorously to control their weight.

What are the speaker's recommendations for diet snacks?

The speaker recommends agar jelly as a low-calorie and low-sugar snack option for those on a diet.

How does the speaker feel about the possibility of permanent weight loss?

The speaker believes that there is no permanent solution for not gaining weight back and suggests improving eating habits as a key to managing weight more easily.