Grow your unit with Just Your Hands - Ultimate Beginners Guide For Penis Enlargement

Summary

This video script offers a detailed guide on manual penis enlargement exercises, emphasizing their underrated effectiveness. It covers various manual techniques such as stretching, expansion, and massaging, each tailored to target length or girth gains. The narrator shares personal success with manual methods, suggesting beginners start with these before moving to devices. The script also introduces a beginner's guide for further learning and provides exercise routines, stressing the importance of proper technique to avoid injury and ensure effectiveness.

Takeaways

• 📚 Manuals are often overlooked by beginners in penis enlargement (PE) but are recommended for beginners due to their ease of use and immediate start.
• 💪 The speaker has personally gained over an inch and a half in length and half an inch in girth using manual exercises over 18 months.
• 🔗 The video introduces three main categories of manual exercises: stretches, expansion, and massaging, each serving different purposes in PE.
• 🔄 For length gain, stretches should be done straight down or straight out, avoiding upwards stretching to prevent injury.
• 🔄 For girth gain,扩张性练习如mod joks（改良版jok势）是推荐的，通过造成内部压力来促进血管扩张和胶原疲劳，从而促进增长。
• 🤲 Massaging exercises are underrated but crucial as they prepare the tissue for stretching and expansion, potentially increasing the effectiveness of gains.
• 🚫 Avoid pulling straight up during manual exercises to prevent unnecessary stress on the pelvic floor.
• 🔄 The skin should be held tight at the base during stretching to ensure it stretches along with the shaft.
• 📈 The speaker suggests a routine of high-frequency, low-intensity exercises for beginners, with a focus on collagen fatigue for long-term gains.
• 🔄 A detailed length routine is provided, emphasizing the importance of regular practice and progression.
• 🔄 A girth routine is also outlined, including the use of mod joks and the recommendation to use a penis pump for better pressure application.
• 🔗 The video concludes with advice on ligament training, suggesting it as an additional exercise to potentially reveal more length.

Q & A

Why do beginners often overlook manuals in the PE community?

Beginners often overlook manuals because they focus on what more experienced individuals are doing, and as they progress, most people tend to move to devices. Manuals are underrated, but they are useful for beginners as they allow immediate start and easy modulation of effort by adding more sets.

What are the benefits of starting with manual exercises according to the speaker?

The speaker has gained over an inch and a half in length and a half inch of girth in 18 months using only manual exercises. They highlight that manuals are effective when done properly and allow for immediate start and easy adjustment of the workload.

What is the recommended approach to manual stretching for length?

For length, the recommended approach is to pull the penis slightly beyond what it would stretch to when erect, holding the stretch for a set period. The speaker suggests doing this for 10 minutes to 60 minutes a day, depending on the routine and the individual's level.

What are the two angles that are effective for length when doing manual stretches?

The two angles that are effective for length are straight down and straight out, targeting the length of the shaft of the penis.

Why should upwards stretching be avoided during manual exercises?

Upwards stretching should be avoided as it puts unnecessary stress on the pelvic floor, which can lead to injury and long-term loss of function.

How can one ensure the skin stretches with the shaft during manual exercises?

To ensure the skin stretches with the shaft, one should place their hand on the pubis and hold the skin tight down at the base while performing the stretch.

What is the significance of ligament stretching in manual exercises?

Ligament stretching can add flexibility, potentially elongate the ligaments, and expose hidden penis length for those with tight ligaments or pronounced pubic bones.

What is the recommended manual expansion exercise and why is it effective?

The recommended manual expansion exercise is the modified Jelqing squeeze, also known as Mod Joks. It is effective because it creates a high-pressure event that causes blood vessels to over dilate and stretch, leading to growth in the blood vessels and collagen fatigue in the bands responsible for girth.

Why are massaging exercises considered underrated for penis enlargement?

Massaging exercises are considered underrated because they make tissues easier to stretch and expand, potentially releasing more growth factors, which can lead to more potent gains.

What is the recommended routine structure for beginners in manual penis enlargement exercises?

The recommended routine structure for beginners is high frequency with lower intensity, prioritizing massage mechanics to teach the tissues to relax, followed by short sets of stretching for collagen fatigue, and retention exercises to teach the tissues to take a bigger shape.

What advice does the speaker give regarding the progression of manual exercises?

The speaker advises adding more sets rather than extending the duration of each set for progression. They also suggest that beginners should start with high frequency and lower intensity routines, and as they progress, they can incorporate more intense exercises and devices.

Outlines

00:00

📚 Introduction to Manual Penis Enlargement Exercises

The speaker begins by emphasizing the importance of manual exercises for beginners in penis enlargement (PE), contrary to the common overlook of manuals in favor of devices. They share personal experience, having gained over an inch and a half in length and half an inch in girth in 18 months using only their hands. The video promises to explain the main manual exercises taught by the speaker, and there's an offer for a free routine and a mention of the 'BD's Ultimate Beginners Guide' at Peak Physique. The speaker also encourages subscribing to the channel for a series on beginner PE content. The paragraph outlines three categories of manual exercises: stretches, expansion, and massages, with a focus on stretches for length gain.

05:01

🔎 Detailed Explanation of Manual Stretching Techniques

This paragraph delves into the specifics of manual stretching, explaining how to perform them correctly to avoid injury and maximize results. The speaker details the correct grip, the importance of pulling slowly to avoid injury, and the recommended duration of stretches. They also discuss the effectiveness of different angles for targeting length or angle/pitch correction and caution against upward stretching. Additionally, they advise on how to ensure the skin stretches with the shaft by holding it down at the base during exercises.

10:04

📈 History and Ligament Stretching in Penis Enlargement

The speaker provides historical context for penis enlargement exercises, highlighting the misconception of 'pulling out internal penis' and explaining the anatomy of the pelvic floor. They discuss the role of ligaments in PE, emphasizing that while you can't pull out internal penis, you can stretch ligaments to add flexibility and potentially elongate them. The paragraph introduces exercises like between the cheek stretch, base pulls, and behind the leg stretch to target ligament stretching. The speaker also touches on the importance of expansive work for girth gains and the recommendation to use penis pumps for better pressure application.

15:05

💪 Mechanics of Manual Expansion and Massaging Exercises

This section focuses on manual expansion exercises, specifically the modified Jelqing method known as 'mod joks,' which involves time-pressured holds to create internal pressure for girth gain. The speaker explains the technique, emphasizing the importance of starting slow and finding a comfortable grip. They also discuss the role of massaging exercises in preparing the penis for stretching and expansion by releasing growth factors and making tissues more pliable. Basic massage techniques are outlined, including semierect 'bch' and blood flow restricted massage (BFR massage).

20:07

🌱 Maximizing Gains Through Effective Exercise Routines

The speaker outlines a strategy for maximizing gains through effective exercise routines, emphasizing the importance of collagen fatigue and the timing of sets. They suggest that more sets for shorter periods are better for collagen failure and growth. The paragraph discusses the benefits of massage mechanics before stretching and expansion exercises and recommends using a ring to maintain semi-erect status during massage. The speaker also addresses the progression of routines, suggesting starting with higher frequency and lower intensity and adjusting over time as the trainee adapts.

25:08

📈 Progression and Routine Recommendations for Length and Girth

This paragraph provides specific recommendations for progression in length and girth routines. For length, the speaker suggests a high-frequency routine with a focus on massage mechanics, short sets of stretching, and mod jelks for erection quality. They recommend considering a lengthening device after a few months. For girth, the advice includes mod jelks, with a caution to increase sets gradually and consider using a penis pump for easier progression. The speaker also introduces retention exercises like G stretches for length and wearing a ring for girth retention after exercises.

🔄 Ligament Training and Future Topics

The final paragraph discusses ligament training, which can be combined with length or girth routines but not both simultaneously. It outlines simple exercises like ET stretch and base pulls with no need for progression, focusing on flexibility rather than overstretching. The speaker mentions future video topics, including device usage, erection quality, and other aspects of penis enlargement, encouraging viewers to subscribe for updates.

Keywords

💡Manuals

Manuals refer to exercises done by hand without the aid of devices. In the context of the video, they are the initial recommended method for beginners in penile enlargement (PE) practices. The script emphasizes that manuals are often underrated but can be very effective, as the speaker has gained over an inch and a half in length and half an inch in girth using manual exercises alone.

💡Modulation

Modulation in this script refers to the ability to adjust or control the amount of work being done during an exercise. It is highlighted as an advantage of manual exercises because beginners can easily control their progress by adding more sets or adjusting the intensity of their routines.

💡PE Community

The PE Community is the collective group of individuals interested in penile enlargement. The script mentions that manuals are underrated within this community, despite their effectiveness. It suggests that as people progress in PE, they often transition to using devices, but many successful gainers start with manual methods.

💡Girth

Girth refers to the circumference or diameter of the penis. The video discusses exercises aimed at increasing girth, which is a key goal for many in the PE community. The script explains that for girth-focused routines, more expansive exercises are necessary to target the right collagen fibers.

💡Length

Length, in the context of the video, refers to the overall size of the penis when erect, specifically the shaft length. The script differentiates between exercises for length and girth, noting that different techniques and angles are effective for each.

💡Suspensory Ligament

The suspensory ligament is a tissue that supports the penis and holds it up. The script discusses how certain exercises can stretch this ligament, potentially leading to a change in the penis's trajectory as it comes out of the pelvis, which can expose 'hidden' length.

💡Mod Jelqing

Mod Jelqing is a modified version of the traditional jelqing exercise, which involves squeezing and pulling the penis. The script explains that Mod Jelqing focuses on the massaging aspect to stimulate growth factors without the risk of nerve damage or burst capillaries associated with traditional jelqing.

💡BFR Massage

BFR Massage, or Blood Flow Restricted Massage, is a technique where pressure is applied to the penis to restrict blood flow and stimulate growth factors. The script describes this as a method that makes the tissues easier to stretch and expand, acting as a primer for other exercises.

💡Routine

A routine in the context of the video refers to a series of exercises done in a specific order and duration to achieve the desired results. The script outlines routines for both length and girth, emphasizing the importance of frequency, intensity, and the inclusion of massage mechanics.

💡Collagen

Collagen is a structural protein that makes up a lot of the soft tissue in the body, including the penis. The script discusses how collagen fibers are targeted in PE exercises to promote growth and how the timing and frequency of exercises can influence collagen fatigue and, ultimately, gains in size.

💡Shape Training

Shape Training is the process of training the penis to maintain a larger size even when not erect. The script suggests wearing a [__] ring after exercises to retain the expanded size, which can lead to the collagen taking on a larger shape over time.

Highlights

Manual exercises are often overlooked by beginners but can be very effective for penis enlargement.

Most big gainers start with manual exercises because they allow for immediate start and easy modulation of work done.

Manual exercises are underrated in the PE community despite their effectiveness.

The speaker has gained over an inch and a half in length and half an inch in girth using manual exercises over 18 months.

Three categories of manual exercises are manual stretches, expansion exercises, and massaging exercises.

Manual stretches are the easiest way to start and can be done by pulling the penis slightly beyond the erect stretch.

To avoid injury, one should pull relatively hard but not violently and hold the stretch for a moderate period.

The best angles for length are straight down and straight out, while left and right are for angle and pitch correction.

Upward stretching should be avoided as it puts unnecessary stress on the pelvic floor.

To ensure the skin stretches with the shaft, one should hold the skin tight at the base while stretching.

Ligament stretching can add flexibility and potentially elongate the ligaments to expose hidden length.

Mod Jok's modified is the main manual expansion exercise taught, which involves a time-pressured hold to cause internal pressure.

Massaging exercises are underrated and help to relax tissues, making them easier to stretch and expand.

The basic massage technique involves bending the semierect penis to the side with light tension.

Blood flow restricted massage (BFR) involves kneading the tissue to release growth factors and promote expansion.

Using a ring can help maintain semierect state during massage mechanics, making the exercises easier to perform.

Dime into jelks is an alternative to traditional jelking, focusing on massage mechanics without the potential for nerve damage.

The key to success with manual exercises is doing more sets for short periods, which maximizes collagen fatigue.

Massage mechanics before a routine can make the routine faster by relaxing the tissues and preparing them for expansion.

Higher frequency and lower intensity routines are more effective for beginners than the reverse.

Ligament training can be combined with shaft training for both elongation or girth, but not both at the same time for beginners.

Retention exercises like G stretches and wearing a ring after expansion exercises help teach tissues to take a bigger shape.

The length routine is high frequency, with a focus on massage mechanics and short sets of stretching.

The girth routine involves more mod jelks and focuses on expansion exercises.

Ligament training should be simple and not overworked, with a focus on flexibility and relaxation.

Transcripts

chapter 2 my guess is manuals so I

already released a video on this but

we're going to explain it a bit more in

detail here a lot of the time beginners

Overlook manuals because they are

looking at what people are currently

doing and if you've been around long

enough most people slowly move to

devices as they progress but most big

gainers that I know start with manuals

mainly because you can start right away

and it's very easy to modulate how much

work you're doing just by adding more

sets manuals tend to be quite underrated

in the PE community and this is coming

from someone who sells dick pumps okay

they are quite useful I have gained over

an inch and a half with manuals and a

half an inch of girth in about 18 months

with just my hands so I know they can be

quite effective when done right so in

this video I'm going to explain to you

the main manuals that I teach here on

Peak M physique just so you know what

I'm talking about later on and you can

get started with these exercises right

away if you stick around to the end

there will be routines for you to use

for free right out of my book but if you

want to get all of my content right away

for this guide check out BDS beginners

guide at Peak mouth.com essentially it's

going to cover everything we're going to

cover over the next month or so here on

YouTube so if you want to get started

with devices right away by all means

check out that book it's going to be

basically this just in a text format I

know a lot of people prefer the text

version over this because it's much

easier to dial in and find the

information that way so again BD's

ultimate beginners guide at Peak

physique.com

also it'd be great if you subscribe to

this channel especially if you want to

keep up with this series it's going to

be a lot of content just based off of

beginner stuff so if you are a beginner

or just want to touch up on the basics

again subscribe to this Channel and as I

produce more content for this series

you'll get maybe notified I'm not sure

how YouTube does it anymore but you will

be kept in the loop for all of my new

videos so there are three different

categories with manual exercises

basically you just have your manual

stretches some type of expansion kind of

there's only really a handful of

exercises that do that and they're all

basically the same thing and then we

have massaging exercises and each of

them need to be in some kind of ratio

depending on the ratio well if you're

going to be going for length you're

going to be doing a lot more stretches

and if you're doing girth you're going

to do a lot more girth or expansive

stuff to make sure that you're actually

targeting the right collagen fibral

stretching by far the easiest way to get

started you literally just use your

hands to pull the penis tot slightly

beyond what you would stretch to erect

not much more we do anywhere from 10

minutes a day to 60 minutes a day

depending on the routine and your level

uh most of the times I do recommend some

kind of off day as well but we'll touch

more on this when we get to the routines

itself all you have to do is grip right

below the glands about a centimeter

that's about a quart of an inch to a

half an inch to us Americans

pull relatively hard but not violently

so we slowly ease into the tension

rather than just trying to rip our dicks

off and that's a good way to get injured

if we try to do violent movements like

that hold that stretch for the lotted

period of time I see most of the time my

arm tires out about 20 to 30 seconds and

that's a good time to switch your grip

if you look at the forums and the

subreddits you'll see people

recommending doing different angles to

Target different things the gist is the

only two angles that really do anything

for length they're going to be straight

down and straight out and when I mean

length I mean length of the shaft there

are stretches for different reasons and

we can talk about more we can talk more

about that in a bit as well but for the

most part straight out and straight down

is going to have the most effective

stretch long term left and right is

going to be more for like angle and

Pitch correction so let's say Your penis

comes out from your pis and points to

the right a bit not like a natural curve

but literally it's straight just little

crooked coming

out that's going to be

mediated by stretching left and right

and then what to avoid you really want

to avoid pulling straight up because

that puts a lot of weird stress on the

pelvic floor your penis is not really

supposed to go straight up and then you

can kind of use the torque from that

pool to get a little more tension than

you really need on the pelvic floor and

that's where it can get a little

dangerous so avoid upwards stretching in

general common Pitfall is that sometimes

the skin does not stretch with the shaft

and that is easily avoided by just

placing your hand on your Mon's pubis

and holding your skin tight down at the

base because if we don't do that the

skin from the base pulls up as we

stretch so we're not actually stretching

the penis skin along with the shaft and

then when we get erect as we grow this

new length more and more skin from the

base can pull up so simply all you have

to do is grip at the base with your off

hand while you pull and that's going to

make sure your skin stays nice and tight

along with the shaft while it stretches

Therefore your skin stretches with your

penis ligament emphasis now for some

history to understand where this concept

comes from back in the old days of PE so

that's going to be your early 2000s

there is the idea of pulling out

internal penis I think I did a decent

job explaining why that's not possible

in my first video in this part but

essentially the penis spreads out into

the pelvis and kind of roots itself

pretty deeply so if we try to pull out

internal penis we're going to damage a

muscle that's in the pelvic floor that

controls the erections and such

downstairs so it'd be quite painful and

lead to long-term loss of function if

we're able to actually pull out internal

penis what you can do with ligaments

though is stretch them enough to add

more flexibility and potentially

elongate them a bit to change like the

trajectory it comes out of the pelvis

and if you have relatively big hips or

like a very pronounced pubic bone along

with tight ligaments you can be hiding

anywhere from a/4 an inch to a half an

inch of like usable length with just a

bit of stretching now this is not

internal penis it is outside the pelvis

but we can expose hidden penis with a

bit of stretching of the suspensory

ligament now ligament stretching is an

additive you do not need to do it you

can actually do it alongside your length

or girth routine however you see fit it

just takes more time what prescribed

currently is about 10 minutes worth of

work now to Target these ligaments

you're going to need to do something

either called between the cheek stretch

or base pools depending how long you are

as well

as behind the leg stretch and

essentially all we're doing is pulling

the penis behind us in some capacity and

that causes the most amount of tension

on the suspensory ligament since it's

meant to hold the penis up if we pull it

behind it's going to lead to the

stretching of those ligaments on to

expansive work expansive movements are

key to long-term success with girth

gains the problem is it's relatively

difficult to get a lot of pressure built

up with just your hands unless you have

very strong grip strength and this is

why we recommend people get penis pumps

as soon as possible so that way they

don't have to worry about not getting

enough pressure for their girth work and

it's much easier to mediate you're

essentially removing a variable of grip

strength so while you don't need a p a

spmp right away I would recommend

getting one in your first 2 to 3 months

just so you can get easier girth gains

long term but back to manuals cuz that's

what this video is about the main

exercise I teach for manual expansion is

something called mod joks modified joks

it was a way to replace the exercise

traditional jokes we don't teach

traditional jokes for a variety of

reasons but the gist is is this is a

Time pressured hold that causes pressure

internally you need to get erect 90 to

100% some people have better success at

90 because the tuna can be compressed a

bit more allowing them to get a better

grip but you're going to have to play

around with that on your own grip at the

base and squeeze enough for the glands

to inflate slightly then we are going to

move 1 to 2 cm up the shaft that's a/

quart of an inch to a half an inch for

us Americans again and hold essentially

it's going to be about 1 cm per uh 12 CM

or 1/4 of an inch for every 4 in when

we're doing mod joks or how high you

need to go up on the shaft we are not

trying to do Insane pressures to start

so go very slow figure out what feels

comfortable it should feel tight but not

painful now as already mentioned this

will create a high pressure event that

causes blood vessels to over dilate

stretch and that actually causes a type

of growth in the blood vessels and then

this also causes collagen fatigue in the

bands that are responsible for keeping

girth shape 60 seconds seems to be the

sweet spot for this exercise because

that gives you a lot of chances for

collagen fatigue while also allowing you

to pull in more and more expansion to

the blood vessels you can hold this for

longer some people teach to hold it for

5 minutes I think if we're looking for

collagen

reformation and growth we want to do a

lot more sets rather than a lot of time

all at once that is basically the only

expansive exercise I teach for manuals

mainly because long-term pumps are going

to be the better solution some people

say clamping but in general pumping is

going to be a lot better clamping is

going to be more so if you have

lymphatic issues and we'll touch more on

this when we get to devices in the next

couple weeks massaging now this is

probably one of the most underrated

families of exercise for panis

enlargement first it makes the tissues

much easier to stretch and

expand then all this uh compressive

force and potential stretching force in

odd Fashions is a good way to put it

some way that the penis is not designed

to handle normally leads to the growth

factors to be excreted and almost like

rung out of the tissue growth factors

sit dormant in The extracellular Matrix

we're getting a little too deep here but

there's always going to be like pools of

growth factors in tissues and then the

uh movement of collagen fibral or the

stretching of tissues around it it is

what causes growth factors to release

and that's what causes the stem cells to

look for repair uh and producing more

tissue so if we're doing these weird

stretches we're going to release more

growth factors potentially growing more

because of it so in general massage

mechanics make it much easier to stretch

and expand before you stretch and expand

that's why it's more like a primer

exercise and then it makes the gains

potentially more potent as they come in

because you're secreted more growth

factors some basic technique first

semierect bch this is one of the first

ones I've taught essentially get

semierect grab with one hand at the base

to not let blood out then immediately

grab right above it with your other hand

and then bend it to the side hold for 3

to 5 Seconds the kind of tension you

want is a slight pull but nothing

stressful or painful this is to relax

the tissues collagen has this weird

thing where basic Bally if you put light

tension on it over a small amount of

time it'll eventually kind of become

putty it relaxes and it's very easy to

work with so we're just looking for

moderate tension maybe go no more than

45° of a Bend which is pretty aggressive

to start so you know start a little

lower than that but what you do then is

slowly work your way up the shaft doing

that same movement in the same direction

work your way back down the shaft and

then do it to the opposite direction

same idea grip at the base but instead

of going right to start you go left to

start and that was going to lead to the

stretching that we want this is going to

take you about 60 seconds to do one of

these we're going to do them about three

times in general blood flow restricted

massage or bfr massage get semierect so

when I say semierect that's going to be

40 to 60% of your max erection grip at

the base or use a cocking we'll touch

more on the cocking idea here in a

minute with your off hand

knead the tissue as if you're pinching

it this is going to cause compressive

force and then release the growth

factors and cause that ptif foration I'm

not sure if that's a word but that's in

general this is probably the easiest

kind of exercise to do for the massaging

mechanics because there's no real way

you can overdo it other than pressing a

bit too hard or going for too long so

we're going to only do this for up to 5

minutes so all these exercises will

benefit from using a [ __ ] ring rather

than your hand to keep the blood in so

you stay semierect the [ __ ] ring is not

going to have variable grip strength

throughout the

set so it's going to be much easier to

keep semi while you do these massage

mechanics I get some of you won't be

able to get a [ __ ] ring because of your

life or where you live or who you live

with but at peako physique we sell what

I usually recommend for about 10 bucks

for three that includes shipping so

unless you live outside the United

States but in general we you can find a

Cocker relatively cheap and easily and

it's going to make your massage

mechanics much easier so it's not the

end of the world if you can't get one

but I think it makes it a lot easier

longterm to use [ __ ] rings just a little

bit in your manual exercise it's more

like wearing like a lifting belt more

than anything else not needed but it

will make your lifts a bit safer and

easier to perform Al tuna cash sheers or

Diamond jels depends on what content

you've read from me at what point d

jelks though are an alternative I made

for traditional jelking so traditional

jelking squeezed and pull up on the

shaft this caus like a stretching

expansive and massaging Force at the

same time we only really want the

massage mechanic from this so instead of

doing a squeezing motion we're doing a

pinching motion that's why we make a

diamond with our fingers go up the shaft

that way this removes the potential for

nerve damages and potential uh burst

capillaries because we are not allowing

the pressure to build up at all we are

building up our pressure our expansion

with other exercises anything else is

going to be redundant and potentially

over fatiguing and harder to regulate

than other exercises that we use so

that's one of the main reasons why we

don't teach traditional jokes anymore is

that it was very variable in success and

had a higher injury rate because a lot

of people overprescribed jelks or

prescrib too much pressure with joks and

we kind of just moved on from it to get

rid of any confusion but back to to dime

into jelks Piner grip we're going to

grip at the base with our off hand hold

the blood in semierect like every other

massage mechanic we're going to pinch

the sides go up the shaft slowly every 4

in every 12 CM you're going to want a 1

second movement so if you're 8 in long

if you are congratulations you're big

it's going to take you about 2 seconds

to complete the exercise if you're about

5 in is going to be 1 second and some

change if it doesn't have to be perfect

though the main goal is is to go slow

and cause the compressive Force the

entire size of the Corpus cavernosum and

the tuna aluia as that's the main thing

that causes erection size and limiter of

size in general you're going to do this

from anywhere from 60 seconds to 3

minutes depending on what is prescribed

main thing is we're not compressing

against the top going slow along the

sides and we can use a [ __ ] ring instead

of our hands to keep in that pressure I

personally use [ __ ] rings anytime I do

these massage mechanics again personal

preference and it just makes it easier

keys to success now what I laid out to

you is just the basic guidelines this is

a few things I've noticed in my years of

training and research on the subject on

how to like maximize chances of gains

and maximize results over time unlike

other routines I prescribe a lot of sets

for short periods of time that are going

to roughly equal the same amount as

other beginner routines this is because

collagen fails at the time of load so

what that means is every time pressure

is applied to a collagen protein

remember that is a structural protein

that makes up a lot of the soft tissue

in our body once the stretch is

initiated that's when it fails it

doesn't fail because it was holding the

weight for a long time it fails because

the mechanical Machinery of the protein

break down and then stretch out

completely

rather than being pulled apart slowly so

the more times we do these exercises in

succession the more likely we are to get

this mechanical fatigue rather than just

pulling apart the tissues now you can

technically do less sets for more times

per set however I just don't think

that's optimal it really just comes down

to your own personal preference long

term you're not going to uh lose gains

potentially doing 40 second stretches

but potentially doing 2 minute stretches

you're leaving chances of collagen

fatigue on the table compared to 20

second stretches so in general more sets

are better when time is equal for each

session massage for 5 to 10 minutes

before every routine is going to make

your routine actually faster long term

because you're not fighting against a

tight tissue if the tissue is tight you

have to basically make it relent to the

force rather than having it ready to

expand to begin with so the 5 to 10

minutes of massage mechanics right

before your routine is going to go a

long way and what I've noticed is after

doing a relatively heavy bout of massage

Mechanics for months at a time I need

less and less to be ready to go for my

actual expansion or elongation work so

I'll only do it for about 2 to 3 minutes

now compared to when I first started

doing it it was going to be about 10 to

15 minutes so once we get to like the

more advanced stuff if you've done this

stuff you won't need as much massage

mechanics but for right now that massage

mechanics has a lot of benefit to you

beginners in the beginning higher

frequency lower intensity routines are

going to have more of an effect than

higher intensity but lower frequency

routines that you see some of those

Advanced guys do you're not going to

need time to make up for the amount of

damage that you've caused to the tissue

you are literally trying to train the

tissue you have right now to take this

bigger shape because you already have a

lot of collagen with you it is just not

optimally place and the more often we

stretch it the more likely it is to take

this optimal shape that we want and then

as we progress we add in harder and

harder stuff that's what's going to lead

to collagen fatigue but at the same time

we're going to need more time to recover

from these heavier workouts now this is

all relative my stuff is actually pretty

lightweight compared to some of my cont

Temporaries in the beginning uh 5 to 7

days as you get to like month 6 7 8

you're going to want to do four to six

days a week this is going to be synomous

to doing 100 push-ups a day versus doing

a full bodybuilding chest day 100

push-ups you can probably do every day

no real issues long term but if you try

to do a bodybuilding chest day every day

you're going to break down the tissues

more than you are going to build them up

and that's going to be very similar to

penis enlargement but for now you're

more like doing 100 push-ups a day

rather than uh maxing out on bench press

every day to your penis that

is now touched on this already ligaments

can be trained at the same time as your

shaft for either elongation or girth

it's an additive you can get a lot of

gains really quickly if you combine some

length work to the shaft as well as

ligament work to make what you have

existing stick out a bit more okay on to

routine so I'm just stick up the

graphics and do a little bit of voice

over and that will be it because we

already explained how to do the

exercises uh the length routine is

available full demonstration at form.

peak.com and on my PornHub same name as

this channel cannot link that in YouTube

though I can link the form so as we

touched on uh recipe for Success the

length routine is going to be high

frequency 5 to 7even days a week I

believe I have it written four to six

days in the week we're going to bump

that up to 5 to 7 I'll send out an

update but prioritizing massage

mechanics to teach the tissues to relax

and then we're going to do a lot of

short sets of stretching to maximize

chances of collagen fatigue then we do

have some mod jelks and that's going to

be mainly for erection quality because

because as we build up the blood holding

tissue our erections will get bigger so

the more blood we can hold the better

our erection qualties is so pairing that

with some stretching and massaging we're

going to get a lot of erection quality

as well as more length tissue properly

LAN that currently exist so it should be

a pretty straightforward and relatively

successful routine it is very similar to

what I did to start now for progression

every week we're going to be adding two

sets of 20 seconds of static stretching

up to 30 minutes total so we're going to

be doing

roughly 90 sets I believe off the top of

my head at the very end of this routine

that's a lot of work again you can

change the set timing as much as you

need but do not want to go over 30

minutes total stretching by months three

or four I would consider getting some

kind of length device to make it easier

cuz at that point it's beginning very

cumbersome to continue to do your

routine day in and day out the girth

routine massage mechanics again for

about 10 minutes and then we're going to

do a lot more mod jels 60c reps 10 to

start every week we're going to be

adding one mod jel set up to 30 now that

is relatively intense so take it slow

the one a week is a good guideline if

you're seeing good results at say 20 mod

joks there's no real reason to increase

it unless you're just trying to get

ready for pumping for example it's a

good primer for the more intense stuff

but going Beyond 20 minutes much like um

but going Beyond 20 minutes of mod jokes

that's where it gets kind of intensive

and cumbersome particularly on your grip

strength to do mod jokes that long so I

would recommend getting a penis pump at

about months 3 or 4 again just to make

it easier on yourself long term both of

these routines have retention built in

retention is what's going to teach your

tissues to take this bigger larger shape

for length we're doing something called

G stretches you may have seen them

called Piss pulls elsewhere but

essentially every time you go to the

bathroom you're going to do six 10

second stretches for a total of a minute

just to get your Flac to elongate this

is going to teach it to be longer while

relaxed and then help the collagen take

that shape long term while the new

collagen also takes that shape as a

double whammy uh with girth we can do a

couple things first we can get erect and

then squeeze the base for 1 to two

minutes two to three times a day this is

going to be like the mul without the

upwards movement to create a lot of

pressure this is just keeping it as big

as possible for a minute or two before

we go about our days again this is just

a train girth now what I would actually

recommend

because uh squeezes are a relative term

it's hard to know actually how hard to

squeeze without some practice but I

would recommend getting a [ __ ] ring and

then am and p.m you wear the [ __ ] ring

erect for 10 minutes this is going to

train your penis at its Max size and the

longer we're at this maximum size

the

better because that's what's going to

cause the collagen to take the shape is

just uh shape memory essentially this is

what's going to cause shape training

being at the biggest state possible for

extended periods of time now what I

teach with uh pumping at the moment is

that after pumping you wear a [ __ ] ring

for 10 minutes this is a bit more

advanced but same idea goes for models

after your girth routine if you wear a

[ __ ] ring for 10 minutes after the fact

you're going to be able to keep a lot

more of that expansion and lead to

better stretch of or what I call

dilation of the penis and that's what's

going to lead to shape changes of the

existing tissue so you can get quick

gains without producing more tissue

right now or more accurately wait for

your body to produce more tissue and

then finally ligaments as stated this

can be done with the other routines I do

ligaments and L length or ligaments and

girth but not both length and girth at

the same time that's personal preference

but I think for beginners it could lead

to overwork if we're not careful as

stated this is very simple ET stretch or

base pools for 10 to 30

seconds then leg up strrretch five sets

each leg 30 seconds so that's going to

be 30 seconds one side 30 seconds the

other side that's going to be one set

there are no progression requirements me

you do not need to add more sets as we

go the ligament just needs to learn to

adapt to be flexible and relaxed so we

don't really need to worry about

overstretching it and growing the

ligament I would not bet the house on

this to make you a bigger long term but

like a quart of an inch here is a nice

way to start the process of growing long

term I do not see the need to do more

than 4 months of ligament training

potentially once you've been doing PE

for like 3 to four years you might need

to work the ligament a bit just to like

get it the tissues to sit properly again

but in general it's not a huge deal

after you already train the ligaments

there's a lot to cover here that's going

to wrap it up for manuals I hope this

helps a lot of you we are going to talk

on devices very soon I got to order

something to show you what not to do

with extenders but in general that

should be in the next week or two

extenders hangers pumps and then we'll

talk about clamping and why I don't

really think you should be doing it then

we're going to talk about a few other

things erection quality trying to think

of what else off the top of my head but

we're going to have a lot of videos

coming out that are going to be super

helpful for you new guys so again like

And subscribe mainly subscribe for the

new stuff and I will see you in the next

one