How to Show Compassion for Others
Summary
TLDRKathleen Rafter, a certified life coach and EFT practitioner, shares her experience of overcoming a challenging work situation through compassion and mindfulness. Guided by her mentor, Marine Diamond, Kathleen learned to observe without judgment, act with love, and send energetic compassion to her colleagues. This shift in perspective transformed her work relationships, fostering joy, helpfulness, and collaboration. Kathleen offers free 30-minute life coaching sessions to help others find clarity and improve their interactions.
Takeaways
- 🌟 Kathleen Rafter is a certified life coach and EFT practitioner.
- 🤝 Everyone needs a life coach or mentor for support and guidance.
- 💡 Kathleen's mentor, Marine Diamond, helped her understand the emotional and mental toll of her work situation.
- 🔍 Marine suggested that judgments about others were causing Kathleen's fatigue, not just the physical demands.
- 🧘♀️ Kathleen was advised to practice presence, observation, and action without judgment towards others.
- ❤️ She was encouraged to show compassion and love towards her colleagues, both physically and energetically.
- 🙏 Kathleen meditates before and after work to send love and compassion to her workplace and colleagues.
- 🌈 This practice has improved her relationships, making them more joyful, helpful, and collaborative.
- 💼 A life coach like Kathleen can provide clarity and help devise strategies for dealing with challenging situations or people.
- 📆 Kathleen offers free 30-minute life coaching sessions to help others overcome their challenges.
Q & A
What is the main topic of Kathleen Rafter's discussion?
-The main topic of Kathleen Rafter's discussion is how to show compassion for others.
What are Kathleen Rafter's professional qualifications?
-Kathleen Rafter is a certified life coach via Marney Diamond and a certified EFT practitioner through EFT Universe.
What was the difficult work situation Kathleen found herself in?
-Kathleen found herself in a work situation that was physically, emotionally, and mentally taxing.
What advice did Marney Diamond give Kathleen about her work situation?
-Marney Diamond advised Kathleen to be present, observe, and act without placing judgment on others, but to be compassionate and loving.
How did Marney Diamond suggest Kathleen handle her feelings of tiredness?
-Marney Diamond suggested that Kathleen's tiredness was due to judgments she was placing on others and advised her to send love and compassion to everyone before and during work.
What effect did implementing Marney's advice have on Kathleen's work relationships?
-Implementing Marney's advice led to more joyful, helpful, and collaborative relationships with her coworkers.
What is the role of a life coach according to Kathleen?
-A life coach brings clarity to situations, helping individuals see the true nature of their circumstances.
How did Kathleen's change in attitude affect her work environment?
-Kathleen's change in attitude led to a more positive work environment with improved relationships and collaboration.
What is the significance of 'raising your vibe' in Kathleen's message?
-Raising your vibe refers to improving one's emotional and energetic state, which Kathleen suggests is necessary for changing one's life.
How can someone book a free 30-minute live coaching session with Kathleen?
-Someone can book a free 30-minute live coaching session with Kathleen by visiting her website at KathleenRafter.com.
What is the purpose of the free coaching session offered by Kathleen?
-The purpose of the free coaching session is to help individuals clarify challenging situations and develop plans for dealing with people they work with or have relationships with.
Outlines
💖 Cultivating Compassion in the Workplace
Kathleen Rafter, a certified life coach and EFT practitioner, shares her personal experience of overcoming a challenging work situation. She discusses how her mentor, Marine Diamond, helped her realize that her exhaustion was not only physical but also stemmed from negative judgments she was making about her colleagues. Marine advised Kathleen to be present, observe, and act without judgment, and to cultivate compassion and love for her coworkers. Kathleen implemented this advice by meditating and sending love and compassion to her workplace and colleagues before and during work. This shift in her approach led to improved relationships, more joy, helpfulness, and collaboration. Kathleen offers to help others by providing clarity and strategies for dealing with challenging situations and people through a free 30-minute life coaching session.
Mindmap
Keywords
💡Compassion
💡Judgment
💡Mentor
💡Energy Work
💡Meditation
💡Life Coach
💡Workplace Relationships
💡Emotional and Mental Fatigue
💡Spiritual Practice
💡Clarity
Highlights
Kathleen Rafter discusses the importance of showing compassion for others.
Kathleen is a certified life coach and a certified EFT practitioner.
The necessity of having a life coach or mentor is emphasized.
Kathleen's mentor, Marine Diamond, helped her navigate a difficult work situation.
The work situation was physically, emotionally, and mentally taxing.
Marine Diamond suggested that past experiences might be affecting Kathleen's current work situation.
Judgments placed on others were identified as a source of fatigue.
Marine advised being present and observing without judgment.
Compassion and love should be extended to others, both physically and energetically.
Meditation before work can help send love and compassion to the work environment.
Kathleen implemented these practices and experienced positive changes in her work relationships.
The change in Kathleen's attitude led to more joyful, helpful, and collaborative work dynamics.
A life coach can bring clarity to situations that one is too involved in to see clearly.
Kathleen realized she was tired due to the negative thoughts she was sending out.
Sending love and compassion before work improved Kathleen's work experience.
Kathleen offers free 30-minute live coaching sessions to help others with their challenges.
Raising one's vibe is key to changing one's life, according to Kathleen.
Transcripts
hello today I would like to talk about
how to show compassion for others I'm
Kathleen rafter I'm both a certified
life coach via Murray diamond and a
certified eft practitioner through EFT
universe and everybody needs a live
coach or a mentor and recently I met
with my mentor Marine Diamond and I
found myself in a work situation that
was very difficult not only physically
taxing but it was becoming emotionally
and mentally taxing as well and in
talking to Murray about it I opened up
to her about the situation and she
informed me that what I was going
through was based on something that
happened long ago in the past and that I
wasn't just tired from the physical
aspects of the work but because of the
judgments that I was placing on the
other people that I was working with and
she suggested that what I do was just in
any situation that came up to just be
present to observe to go through and see
what needed to be done and then to act
and not to place some judgment on the
other people involved but to be
compassionate with them and be loving
toward them and in fact she suggested
that I not only do that physically while
with them but that I did it
energetically or spiritually even before
the workday began so I've been going
through and meditating before going into
work sending love and compassion all
throughout the the work area and all its
all the people that I normally meet and
that I work with and that I go through
and I do the same thing after arriving
at were to go through and send love and
compassion to all the work stations
where everybody is located and then to
do the same thing when I was working
with them directly sending love and
compassion and to really think of
instead of being judgmental to really
think about what they were giving to me
the gifts that they were giving to me
and this has worked wonderfully of
course an advice coming from Murray but
it's really because of the change in me
it's really gone through and helped to
change the relationships with the people
that I'm working with they're much more
joyful they're much more helpful and
there's a lot more collaboration because
of the change in me so this is what a
culture does a coach will bring clarity
to the situation very often we're so
bogged on in it that we can't really see
the true situation I knew that I was
being tired because of the thoughts that
I was sending out to the other people
and um this really helped on the clarity
then that Murray is brought to the
situation for me to send out love and
compassion before even arriving at work
I'm at the workstations with everyone
that I've met and it's it's really been
a wonderful experience and I would like
to do the same thing for you I would
love to add clarity to any situation
that you are having challenges with and
to help you put together a plan to do
mentally before going into any situation
or you know how to deal with the people
that you're working with or meeting with
or having relationships with so why
don't you book a free 30-minute live
coaching session with me at Kathleen
realtor.com
I'd love you to help you with any
situation that you may be having issues
with and remember you have to raise your
vibe in order to change your life
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