After This You'll Change How You Do Everything! - Tony Robbins

Summary

スクリプトのエッセンスを提供する魅力的な要約で、ユーザーの興味を引き、関心を喚起します。

Takeaways

• 💪 身体は全ての基盤です。健康でなければ、他のことは意味がありません。
• 💡 エネルギーと活力は、人間関係やビジネス、生活全体に影響を与えます。
• 💖 感情は全て-importantです。怒りや挫折感があなたの主要感情であれば、お金や愛を手にしても人生は苦しくなります。
• 👫 人間関係、特に親密な関係は人生の最も豊かな箇所で、最も痛みの原因です。
• ⏰ 時間を使い、それをコントロールすることは、人生を豊かにするための重要なスキルです。
• 🎯 目標を設定し、それらを達成するための価値観や信念を形成することが重要です。
• 🌱 成長と貢献のニーズは、私たちが活力を感じるために必要なものです。
• 💰 金銭の Mastery は、あなたの人生が豊かにならない限りストレスを感じる必要がないのです。
• 🌟 精神的な状態は、成長と貢献を通じて達成されるべきであり、それは私たちが生きていることを感じるための方法です。
• 🏆 成功を達成しても、達成感を得られない場合、それは最終的な失敗と言えます。
• 🛑 人生は決断によってコントロールされます。自分自身の美しき状態を選び、それを維持することが重要です。

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Outlines

00:00

🎯 人生の重要カテゴリーと自己のマスタリー

この段落では、人生で本当に重要なカテゴリーはわずか数個しかないという考えが述べられています。多くの人々は不重要なことに集中し、自己の成長について考える代わりに celebraties のスキャンダルや生活に興味を持ちます。しかし、自分の体やエネルギー、活力を大切にすることが、人生のあらゆる面で成功をもたらすと強調されています。特に、感情、人間関係、ビジネス、お金、精神的な成長の5つの分野に焦点を当て、これらの分野をマスターすることが重要であると述べられています。

05:00

🌟 達成と充実の科学と芸術

この段落では、人生において達成と充実の重要性が説明されています。達成の科学は、目標を達成するためのスキルと戦略を指し、これは金銭的豊かなさや健康を手に入れるための「科学」です。しかし、達成だけでは人生が豊かではありません。充実の「芸術」は、個人の価値観や人生の目的に基づいて、達成されたことをどのように楽しむかを学ぶことです。これらをバランスよく取り入れることで、人生の質を向上させることができます。

10:01

💡 自分の感情と人生の選択肢

最後の段落では、人生は自分の選択によって決まると述べられています。感情の状態は瞬時に変えられることが強調され、自分自身よりも何かに集中することで、苦悩をすぐに終わらせることができます。また、成功しても満足感がない場合、それは失敗と同義です。そのため、現在の瞬間を Appreciate することの重要性が述べられています。成功と充実を同時に達成するための選択肢を常に前にして、豊かな人生を今すぐ楽しむことが勧告されています。

Keywords

💡personal development

個人の成長を指す言葉で、自己の能力やスキルを向上させることを意味します。ビデオのテーマと密接に関連しており、自己の成長を無視してCelebrityのスキャンダルに注目している人たちに対照して、自己の成長を大事にすることが重要であると述べられています。

💡energy

エネルギーは、人間の活力や生命力を表す言葉です。ビデオでは、エネルギーが人間関係やビジネス、生活全体に影響を与えると強調されています。エネルギーが十分であれば、成功や充実した生活がもたらされると示唆しています。

💡emotional state

感情状態は、個人が抱える感情や心境を指します。ビデオでは、感情状態が人生の質を決定する要因とされ、幸福や成功を追求する上で、感情状態をコントロールするスキルが重要であると述べられています。

💡intimate relationships

親密な関係は、人間の生活で最も充実感や痛みを感じる関係を指します。ビデオでは、親密な関係が人生の最も重要な部分であり、それをマスターすることが重要であると強調されています。

💡mastery

達成とは、ある分野やスキルで極めて熟達した状態を指します。ビデオのメッセージでは、人生の重要な分野で浅はか而是く、達成を目指すべきであると述べられています。

💡money

お金は、経済的な豊富さや資源を管理することを指します。ビデオでは、お金に関する達成とその重要性が強調されており、お金に対する正しい態度が豊かな人生にどのように影響を与えるかが説明されています。

💡spirituality

霊性とは、個人の精神的成長や内面的満足感を指す概念です。ビデオでは、霊性を重要視し、それが成長と貢献につながり、人生の充実感を生み出すと述べられています。

💡human needs

人間の需要とは、人間が生きていく上で必要な基本的な欲求やニーズを指します。ビデオでは、確実性、不確実性、重要性、愛、成長、貢献という6つの基本的な人間の需要が挙げられ、それぞれの需要が人生の方向性や目標にどのように影響するかが説明されています。

💡decisions

決定は、人生において重要な選択を指す言葉です。ビデオでは、人生は私たちがする決定によって形作られるものであり、それらの決定が私たちの幸福や成功にどのように影響するかが強調されています。

💡fulfillment

達成感とは、目標を達成し、満足感を得た状態を指します。ビデオでは、達成感が人生の充実感や幸福をもたらす重要な要素であるとされ、達成と達成感を区別して、後者的重要性が強調されています。

Highlights

People often focus on trivial matters rather than personal development.

Physical health is fundamental; without it, other aspects of life suffer.

Emotions play a crucial role in life quality, more than material wealth or popularity.

Intimate relationships are a significant source of joy and pain, and thus worth mastering.

Time management is key; one should not just tick off a checklist but focus on what truly matters.

Most businesses fail to achieve success due to a lack of mastery and commitment.

Mastering money is essential to live without stress and in abundance.

Spirituality is about living a life of growth and giving, which leads to feeling alive.

Identifying and mastering the key areas of life that truly matter is crucial for fulfillment.

The average person is not successful in health, relationships, or business due to a lack of mastery.

Few people achieve happiness, fulfillment, financial strength, and passionate relationships.

Understanding what drives people and their values is essential for personal development.

There are six universal human needs that everyone aims to fulfill.

The top two values on a person's list dictate their life direction and decisions.

Significance and certainty are the most common values people focus on, often at the expense of love.

An extraordinary life requires both the science of achievement and the art of fulfillment.

Fulfillment is unique to each individual and cannot be achieved by simply following others' paths.

Success without fulfillment is considered the ultimate failure.

Robin Williams' story illustrates that achieving goals does not guarantee happiness.

Our lives are controlled by our decisions, not our conditions.

Choosing to live in a beautiful state regardless of circumstances is a powerful decision.

Ending suffering is possible by shifting focus from oneself to serving something greater.

Appreciating the present moment is more valuable than seeking more wealth or success.

Wealth is a state of being that can be achieved regardless of financial status.

Enjoying every moment and treating others well leads to a better life.

Transcripts

in people's lives there's only maybe a

half dozen seven eight

categories that really matter most

people you know they major in minor

things

they focus on stuff that doesn't matter

they know more about this celebrity

going in and out of rehab than they do

about their own personal development

but i look at say if you look at your

body without that everything else is out

the door you don't want to be a richest

man in the graveyard that's not going to

do it if there is

energy if there's vitality of their

strength it's going to show up in your

relationship it's going to show up in

your business show up in your life

that's you've got to master you can't

dabble it's too important emotions

are everything i mean you got a ton of

money you got everybody loves you and

your primary emotions are pissed off and

frustrated then your life's pissed off

and frustrated doesn't matter if you've

got a billion dollars or a million

people loving you

your life is not great relationships

intimate relationships especially it's

where the most juice in life comes from

is where the most pain comes from most

people

it's worth mastering instead of dabbling

you know really looking at what are you

going to do with your time

and mastering your time instead of

having a checklist you cross it all off

you can

mistake movement for achievement i want

to squeeze out of that time what

matters that creates value for me and

for everyone i care about love

what about your career or your business

and the mastery of that dabbling well

most businesses are dabblers that's why

they don't make it 96

you know any 10-year period of time four

percent make it that doesn't mean

they're profitable

and it does not mean they're enjoying

themselves all right or they're getting

anybody else to feel good

really mastering money so that it's it's

not a question in your life you can do

and be and give and share as much as you

want you're not stressed about it you

live in a place of abundance and then

spiritually

really i think i don't tell people to

believe spiritually but i believe

that ultimately whatever you believe

you've got to live it and it should lead

to

growing and giving if you're growing you

feel alive

if you're giving you feel ten times more

alive and i think

if someone can celebrate and give then

that spiritual state so to me

those are the areas i look at mastering

you know business

for sure but it's the areas of life that

matter most and

most of where we spend our time doesn't

make people feel fulfilled that's why

the average person

is not fit and healthy the average

person is not in a relationship where

they have tremendous passion

you know i'm not a dummy i'm not a

positive thinker i know the truth the

average person is not successful in

business the average person is not

earning what they want to earn

but you know what very few people have

those things but a few do a few

are happy fulfilled spiritually alive

financially strong their business is

growing they have

passionate love affairs and i'm obsessed

with finding the few who do and find out

what they do different teaching to

everybody

everyone's going to measure themselves

differently because everyone values

things differently

some people value success or

significance

some people value love more some value

just basic levels of certainty

so when i look at the specific metrics i

really look at

metrics of what are the things that need

to be measured to know if your life is

going to work or not

so i look at it as our whole lives are

guided moment to moment by the state

rent

learning how to change your state not

[ __ ] not fake but to go from

pissed off frustrated freaked out to

back in your center

or creative or determined or something

that's going to move you forward it's

going to create a better quality of life

for you and others

that's a critical skill set so moment to

moment in life is controlled by our

states

you know if you're an angry state you're

going to respond differently than if

you're feeling playful

but what controls those states long term

is your model of the world

your world view and i look at that as

having as a metric three things that i

look at i look to see first what are the

targets you're after

the target is everybody has everyone has

different goals and dreams and desires

but as i traveled around the world to

100 countries i started going holy [ __ ]

i'm seeing the same problems

what's underneath it i began to see that

there are these same six human needs

that we all have the same needs

we all have a need for certainty that we

can avoid pain and we can have some

pleasure some comfort

we all need uncertainty we need variety

or we feel dead inside if you're totally

certain you're bored if you have

total variety you're like freak out and

it's not a balance it's learning

which of these you need more as a person

everyone's developed a different set of

values in that area um need of the need

for significance

to feel unique special important they

need to feel loved the need to grow and

they need to contribute

some people value certainty at the top

of their list that's their

center of their target i don't want to

do anything else i know it's going to

work i don't do anything unless it's the

same if you change anything they freak

out

if certainty is the number one thing on

your list everyone has the same needs

but if it's number one i know how your

life's gonna be i can predict the

direction of your life and therefore the

destination to some extent

if you're driven by love first you want

certainty too but love is higher you're

gonna behave very differently

than if you're driven by significance i

have to be the one

so i look to see which of those needs

are the top two on your list because

they control your life

the two that most people have 90 of the

planet if you said

of all these needs

which one do you really focus on most

day day-to-day everybody wants love what

do you focus on most people focus on

being significant we live in a facebook

world where people fake their life

put new filters make it look different

than it really is tell stories that you

know

are totally full of it to make

themselves look good because we live in

this kind of false world where

significance is more important than love

and it separates us and the other one

that we see most often is certainty

people want to be certain before they

can do something

you couldn't have started a business

like you had if you were absolutely

certain before you started you can never

build a business with that

you can never build a great relationship

because if it's based on certainty then

everybody's got to stay the same never

change which means you're never going to

grow which means you're going to be

miserable

so my metrics are i want to find out

what's driving you

i want to see is it healthy or unhealthy

you can have two people be driven by

significance though and do it with a

different set of rules that's the second

piece i measure the beliefs or rules of

how to fulfill that target

but i want to be more clear about

something an extraordinary life is life

on your terms

and there's two parts part one to have

an extraordinary life is

mastering the skill of the science of

achievement

how do i take what i envision and make

it real and how do i do that quicker

faster better easier the ability to

manifest

what you come up with and make it real

like you've done with your company yes

that's a skill set i spend unbelievable

amount of time helping people do it

faster quicker better

showing the shortcuts teaching in the

strategies modeling what works

you can save yourself a decade but

i would submit to you that having done

this for 38 years

with you know 50 million people at this

stage

i can tell you that the science of

achievement there are a lot of people

that are damn good at that

and they still don't have an

extraordinary life they have an

extraordinary life you see it as

extraordinary but i get the phone call

from the multi-billionaire

who tells me he wants to do this thing

on his business but what he really find

out is he's miserable as hell and he's

hoping somehow i'm going to rub off on

him on that side too

and so i give him what he asked for the

change in his business but i also get

what he needs which is the change inside

of him

so the second skill is the art of

fulfillment if you want extraordinary

life you can't just achieve you got to

be fulfilled as simplistic as that

sounds but it's an

art it's not a science it's a science to

making money come on

any age any color any background any

gender if you do these things you'll

have an abundance of money you do these

things you're going to have too much

month at the end of the month you're

going to financial stress

right body everyone's biochemically

different but you and i both know

there's fundamental rules

laws there's a science in the body you

violate that science you're going to

have disease you're going to have low

energy you align with that you're going

to have an abundance of energy it's

going to affect everything in your life

it's a science

fulfillment's not like that fulfillment

is as different as our human beings you

wanna know what

god or the universe likes look at the

jungle look at the forest

right it's diverse right so

most people think well i want to get

that because they've been modeling

somebody else and that might work on how

to achieve something it'll never work

for what a fulfill you how many people

you know

like you got what you thought you wanted

and you weren't fulfilled

and that i always tell people success

without fulfillment is the

ultimate failure the ultimate failure

because if you go out something and you

fail and you're an achiever you don't

fail you go i learn something i'll just

try something else i'm gonna still get

there but when you succeed and you're

not happy

so a perfect example this i mentioned in

the seminar you were there because it

hit me about it

what about a year and a month ago we

lost what i consider a national treasure

robin williams

and i ask people how many love robin

wins everybody racing

all around the world right he made

people laugh people are touched by him

so how good was he at the science of

achievement i mean he

wanted to be a great comedian make the

whole world laugh he did he wanted to

have his own tv show he didn't want the

number one show he did it

he wanted to make movies he did he

wanted to have an academy award

for not being funny dramatic and he did

it right he did it

yeah he said he wanted a beautiful

family he achieved everything

and he hung himself and i know recently

someone's saying well you know

he had dementia he had drug abuse he had

alcohol abuse most of his life because

he made everybody happy but whom

himself that's the ultimate failure so

if i had no other message to offer your

viewers

and you let me give it to him right now

i'll tell you what i believe

i believe our lives are controlled by

one force decisions

i certainly believe in force greater

than myself call it god if you will

grace whatever you want to call it the

universe

but i also believe it gives us choices

and the decisions we make

control us much more than the conditions

we meet it's not the conditions it's

your decisions

decisions what to believe decisions what

to do decision what to give

i say to people think about you know

look back 10 years

ago five years ago 15 years ago and

think of a decision you made

that if you would have made a different

decision you'd have a totally different

life today

better or worse i don't know but totally

different the most important decision

you can make

above any on the face of the earth is

deciding

that no matter what happens in your life

no matter what happens

you're going to live in a beautiful

state the decision

to say i am not going to suffer that if

suffering arises

pain is one thing suffering is another

suffering is when you're like

suffering could be worry it could be

anger can be frustration it's anything

that takes you out of a beautiful state

and here's what people don't get

you can end suffering by stop focusing

on yourself and focus on something you

want to serve greater than yourself your

children your

wife your mission your life you can get

out of it in an instant because the

nature of the human mind

is to constantly compare things your

mind

your brain is a two million year old

device and it is not designed to make

you happy it's designed to make it

so designed to make you survive right

and that's why it's always looking for

what's wrong

it used to be what's wrong a

saber-toothed tiger so i can protect

myself now people are worried about what

people think about them or do they have

enough money

when two-thirds of the planet lives on

two dollars a day right and you're

making 38 thousand dollars you're

rich the poorest of the poor in our

country are considered rich that's not

i'm not saying they should stay that way

right but you can only build on success

my goal would have you consider

something

life is short we don't know how short

it's going to be

but if you only had a week to live

i bet you wouldn't allow yourself to

suffer over a little crap that makes you

crazy normally i think you would

probably spend time with those you love

you would do what you love you take on a

sunset

you'd smell the air you were taking

everything in those final moments that

you possibly do so my thing is why wait

right right why wait why not just decide

that if i start to suffer i know the

solution because

suffering is me obsessing about me you

might say it's not me i'm worried about

my kids because they're not doing well

no you're worried that you haven't done

enough for your kids it's about you

still right yes

you know you're worried about what was

done or what you should have done or

what shouldn't have done and you can end

that

in an instant by becoming aware of it

and saying i have made the most

important decision of all

right i'm going to live in a beautiful

state because here's what's going to

happen

anybody watching you may lose a family

member you probably will

somebody may get cancer your business

may

the government might change the rules

they might change things radically you

can't even do anything about it you

might go bankrupt you might get divorced

i don't say anybody will but no sure

no one knows what's going to really

happen in your life life's full of

uncertainty but here's what you can know

you can decide no matter what happens

you could have a great time if

somebody like victor frankl can be

locked up in auschwitz

and come out of that an experience

finding joy

in the middle of auschwitz then human

beings have a capacity they've undersold

themselves on

we think that the outside world

determines how we feel if if

people have to behave a certain way if

your husband or your wife or your kids

or your coworkers or whoever your boss

has to behave a certain way for you to

be happy and if they don't you're

unhappy then you're always going to be

unhappy because the more people around

you the more they're going to change

that because they're all human

right my invitation is as great as it is

to achieve

more important to enjoy and if you can

enjoy every moment in that state when

you're feeling

loving and playful and passionate and

curious and awe

you treat other people 100 times better

when you're feeling frustrated pissed

off

overwhelmed worried stressed or feeling

sorry for yourself

you're going to be a better parent

you're going to be a better lover you're

going to be a better business person

you're going to have a better life

so my soliloquy is decide

decide today and actually say what if i

cut it off what if i said i'm not

willing to settle and i'm just going to

live in a beautiful state doesn't mean

you won't feel bad and it means you

won't stay there you

instantly change but what the hell is

success it's hitting an expectation

and i always tell people man trade your

expectations for appreciation it's a

whole new world instantly

if you can appreciate this moment if you

can't find ecstasy in this moment in a

conversation with a friend and looking

in your wife's eyes

being with your children going on a run

if you can't find

xc now i'm here to tell you more money

more people more love more business more

anything is not going to give you more

you got if you can't do it here now

you're not going to do it there when you

got more

so why not do it now and have a rich

life right now i tell people

money that's one thing like having

financial abundance there's skills

that's a science

but wealth it's a decision it's like you

can be wealthy right now

i live in fiji a good portion of time

there are these villagers there

they're the richest people i know

they're happy they laugh they love they

don't give a damn about the economics

other people say they're poor

when i first went there was trying to do

things for them like what are you

talking about i'm so

happy wealthy people come over from the

united states and they go travel around

and try to figure out what to do and

they're going to spend

nine month you know years to do this and

this and this so they can finally sit

down and be happy and the jean guy

goes why don't you sit on the beach

right now dude experience it

why spend the nine years why not have it

now that's my invitation

[Music]

[Music]

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