MI TRASTORNO. Por qué me fui de youtube? Por qué he vuelto?

Summary

In this video, the creator discusses their absence from YouTube due to personal struggles with mental health, including a misdiagnosis and the impact of the COVID-19 quarantine. They express gratitude for the support received and announce changes to their upload schedule. The creator also shares their journey of self-acceptance and emotional processing, inspired by the YouTube channel 'System' and the book 'Complex PTSD: From Surviving to Thriving' by Pete Walker, emphasizing the importance of self-love and empathy.

Takeaways

• 😅 The creator feels like it's been a long time since they last posted, even though it was just two days in reality.
• 📅 Due to scheduling changes and workload, the creator will now upload videos on Tuesdays and Thursdays, with a possible addition on Saturdays.
• 🎥 This video is not heavily edited, as the creator wants to be clear and honest about their feelings.
• 🌡️ The creator has been recording videos from their living room due to the heat and a temporary setup change.
• 🧠 The creator has been struggling with mental health issues, including a difficult diagnosis process.
• 😔 They opened up about being misdiagnosed with bipolar disorder and borderline personality disorder by previous professionals.
• 📚 A book recommendation, 'Surviving to Thriving' by Pete Walker, has helped the creator understand their trauma and emotional responses.
• 💭 The creator has experienced dissociation, addiction tendencies, and emotional numbness as responses to trauma throughout their life.
• 😭 After years of emotional suppression, crying helped the creator start processing their emotions and embracing both pain and love.
• 💪 The creator encourages viewers to love and accept themselves, even though healing is a long, difficult journey and not always met with empathy by others.

Q & A

Why did the speaker feel like a long time had passed since their last video?

The speaker felt like a long time had passed because they did not record or upload a video the previous week, even though videos were already edited and scheduled for release.

What changes is the speaker making to their video production schedule?

The speaker plans to change their video production schedule to upload videos at least on Tuesdays and Thursdays, and possibly on Saturdays as well, based on the channel's activity statistics.

Why did the speaker take a break from YouTube?

The speaker took a break from YouTube due to personal reasons and to cope with a mental health condition that they had been diagnosed with and were undergoing treatment for.

What is the speaker's diagnosis?

The speaker has been diagnosed with a complex trauma-related disorder, which was initially mistaken for other conditions such as bipolar disorder and borderline personality disorder.

How has the COVID-19 pandemic affected the speaker's mental health?

The COVID-19 pandemic and the subsequent quarantine and restrictions exacerbated the speaker's mental health condition.

What role has psychology played in the speaker's life?

Psychology has been very helpful for the speaker, aiding in understanding and coping with their mental health condition.

Which YouTube channel and person did the speaker credit for helping them?

The speaker credited Lore from the 'System' channel, which focuses on dissociative identity disorder, for helping them on their journey.

What book did the speaker recommend for understanding complex trauma?

The speaker recommended the book 'Complex PTSD: From Surviving to Thriving' by Pete Walker.

What is the significance of the speaker growing a beard?

The speaker growing a beard is a random decision and not directly related to the main topics discussed in the video.

What does the speaker mean by 'anhedonia'?

Anhedonia refers to the inability to feel pleasure or emotion, which the speaker experienced during their adolescence, making them feel as if they had lost the capacity to feel anything.

What advice does the speaker give to their audience regarding mental health?

The speaker advises their audience to learn to love themselves, emphasizing that self-acceptance is key in dealing with mental health challenges.