Dr. Barbara O'Neill's Natural EYE-HEALING SECRETS That Eye Doctors Won't Share
Summary
TLDRDr. Barbara O'Neal's video script delves into natural eye care, advocating for reduced screen time and increased long-range activities to strengthen eye muscles. She introduces rebounding exercise and sunlight exposure as methods to enhance eyesight and prevent conditions like myopia. The script also suggests dietary adjustments, hydration, and herbal remedies, including castor oil and a golden seal/ibrite eyewash, to combat eye diseases like glaucoma and cataracts, promoting a holistic approach to eye health.
Takeaways
- 👓 Glasses can weaken eye muscles, so it's advised to minimize their use.
- 🌞 Spending time in the sunshine can help improve eyesight and produce vitamin D.
- 🍽️ A nutrient-rich diet with fiber, protein, and healthy fats is essential for maintaining eye health.
- 🌳 Engaging in long-range activities and spending time outdoors can help prevent myopia.
- 💧 Staying hydrated is important for tear production and maintaining clear vision.
- 🌿 Certain herbs like golden seal and ibrite can be used to create an eyewash for soothing eye issues.
- 🏃♀️ Rebounding exercise can strengthen eye muscles and improve eyesight.
- 🚫 Limiting screen time and short-range activities is crucial for preventing eye strain and related issues.
- 🌱 Foods rich in vitamins A, C, E, and omega-3 fatty acids can contribute to better eye health.
- 💧 Castor oil applied to the eyelids may help with cataracts, and it can also support tear production.
Q & A
What is the main benefit of rebounding exercise as mentioned in the script?
-Rebounding exercise strengthens both short and long-range muscles in the eyes, which can improve eyesight.
Why does the script suggest not wearing glasses as much as possible?
-The script implies that glasses can weaken the eyes over time by causing the eye muscles to become lazy and less effective.
What is the suggested natural remedy for cataracts according to Barbara O'Neal?
-Using one drop of castor oil wiped over the eyelid is suggested as a natural remedy for cataracts.
How can spending time in the sunshine help improve eyesight?
-Sunshine helps the body produce vitamin D, which can delay the aging process and boost vision. It also helps in the production of dopamine, which is necessary for normal eyeball growth and can prevent nearsightedness.
What is the recommended approach for children's screen time according to the script?
-The script recommends limiting children's screen time and encouraging more long-range activities to prevent eye strain and promote healthy eyesight.
What is the significance of the book 'Better Eyesight without Glasses' by Dr. William Bates mentioned in the script?
-The book introduces exercises, such as rebounding, that can help strengthen eye muscles and potentially improve eyesight without relying on glasses.
How does Barbara O'Neal suggest using the sun to improve eye health?
-She suggests spending at least 3 hours a day in the sun, looking up at the sky with closed eyelids, and then opening the eyes to let the sunshine contact the whites of the eyes to improve circulation and eyesight.
What dietary changes does Barbara O'Neal recommend for better eye health?
-She recommends a diet rich in fiber, legumes, seeds, proteins, fruits, vegetables, and healthy fats like those found in fish, avocados, nuts, seeds, coconut, and olive oil.
How does Barbara O'Neal propose to manage glaucoma and cataracts through diet?
-She suggests eliminating a high acid diet and adopting a nutrient-rich diet that is high in fiber, protein, and fats to provide the necessary nutrients for eye health and prevent the formation of cataracts.
What is the herbal eyewash recipe suggested by Barbara O'Neal for sore or dry eyes?
-The recipe involves using half a teaspoon each of grounded golden seal and ibrite, adding them to a cup of boiling water, cooling it down, straining it, and using it to wash the eyes several times a day.
Outlines
👓 Strengthening Eye Muscles and Natural Treatments
The paragraph discusses the benefits of a rebounding exercise for eye health, emphasizing the importance of not wearing glasses as much as possible to prevent weakening eye muscles. It introduces a natural remedy for cataracts using castor oil and suggests that spending time in the sunshine can improve eyesight. Barbara O'Neal, a renowned mopath, reveals natural eye healing secrets that optometrists might not want people to know. The paragraph also explains how the eyes function, comparing them to cameras, and how excessive use of technology can lead to eye strain and the need for glasses at a young age. O'Neal recommends engaging in long-range activities and limiting screen time to maintain good eye health.
🌞 Harnessing Sunlight and Diet for Eye Health
This paragraph focuses on how sunlight can help improve vision and prevent nearsightedness by producing vitamin D and dopamine. It suggests specific sun exposure practices to enhance eye circulation and health. The importance of diet and hydration for eye health is also highlighted, with recommendations for foods rich in fiber, protein, and healthy fats. The paragraph mentions that a nutrient-rich diet can help prevent eye diseases like glaucoma and cataracts. It also introduces the concept of an herbal eye wash using golden seal and ibrite to alleviate eye discomfort and inflammation.
🍽️ Diet and Natural Remedies for Eye Diseases
The paragraph delves into the relationship between diet and eye diseases like glaucoma and cataracts, suggesting that a diet rich in fiber, protein, and fats can help manage these conditions. It advises against a high-acid diet, which can lead to crystal formation in the eyes, causing cataracts. Barbara O'Neal recommends using castor oil as a natural remedy for cataracts and glaucoma, as well as for dry eyes. The paragraph also discusses the benefits of a herbal eye wash made from golden seal and ibrite for treating sore, bloodshot, or dry eyes.
🌿 Holistic Approach to Eye Care and Remedies
The final paragraph addresses eye twitching and its potential causes, including stress, fatigue, and magnesium deficiency. It suggests consuming magnesium-rich vegetables and fruits as a remedy. The paragraph wraps up by encouraging viewers to try Dr. O'Neal's holistic approach to eye care, which includes exercise, herbs, and nutrients, to treat eye conditions without relying solely on glasses or surgery.
Mindmap
Keywords
💡Rebounding
💡Glasses
💡Cataracts
💡Retinas
💡Long-range activities
💡Screen time
💡Castor oil
💡Vitamin D
💡Dopamine
💡Hydration
💡Glaucoma
Highlights
Rebounding exercise strengthens both short and long-range eye muscles.
Glasses can weaken the eyes, so it's recommended to avoid wearing them as much as possible.
Castor oil applied to the eyelid may help get rid of cataracts.
Prolonged screen time can strain eyes and lead to early eye problems.
Long-range activities like watching clouds or trees can help improve eyesight.
Dr. Barbara O'Neal suggests taking breaks from screen time to practice long-range activities.
Children should be limited in their screen time and engage in more outdoor activities.
Glasses may contribute to eye damage by causing the eyes to become lazy.
Dr. William Bates' book 'Better Eyesight without Glasses' introduces an eye-strengthening exercise called rebounding.
Jumping on a rebounder can improve mood, increase serotonin levels, and strengthen eyesight.
Sunshine can help produce vitamin D, delay aging, and boost vision.
Spending at least 3 hours a day in the sun may reduce the risk of nearsightedness.
A diet rich in fiber, protein, and healthy fats is essential for eye health.
Vitamins A, C, E, zinc, and omega-3 fatty acids are vital for maintaining good eye health.
Staying hydrated is important for tear production and preventing eye strain.
Glaucoma and cataracts are common eye diseases that can be managed through diet and alternative treatments.
Castor oil can help with the symptoms of cataracts and glaucoma.
Golden seal and ibrite can be used to create a herbal eyewash for sore, bloodshot, or dry eyes.
Eye twitching may be caused by stress, fatigue, or a lack of magnesium.
Dr. Barbara O'Neal's holistic approach can help treat eye conditions through herbs, exercise, and nutrients.
Transcripts
what I love about this rebounding
exercise is how it strengthens your
short and your long range muscles in
your eyes so remember that glasses do
weaken your eyes so as much as possible
don't wear your glasses and there is a
way that you can get rid of cataracts
and that is one drop of castor oil wiped
over the eyelid it'll go through the
lashes the castoral will penetrate in
through the eyelid and also into the eye
through the lashes are you tired of
squinting your eyes at your cell phone's
screen all day long do your eyes feel
strained just by looking at the
newspaper what if you were told that you
could improve your eyesight just by
sitting in the sunshine Barbara O'Neal
has revealed the groundbreaking natural
eye healing secrets that will change
your views about natural treatments
these are the secrets that optometrists
wouldn't want you to know keep watching
this video Until the End to turn your
eyes into spanking new eyes Barbara
O'Neal a renowned mopath is concerned
about people losing their eyesight at an
early age compared to earlier times eyes
are damaged easily and lose their
function for a variety of reasons our
eyes have lenses that capture the light
and push it toward our retinas similar
to a camera retinas work as sensors but
in a more developed way retinas then
convert the light into the nerve signals
that are sent to your brain to show you
the pictures in your eyes the process
takes place more than a few times in a
second additionally our eyes can focus
focus and control light just like
cameras to control how much light enters
our eyes our pupils enlarge or narrow
down many factors can affect the normal
function of our eyes causing
short-sightedness long-sightedness and
in some cases even blindness children as
well as adults engage in more technology
use and strain Their Eyes by the
prolonged usage of cell phones computers
tablets gaming consoles and TVs that's
how many children end up wearing glasses
at such a young age Barbara O'Neal
highly recommends that everyone
including children get involved in more
long range activities and less short
range activities like screen time in
long- range activities you can try
watching far off things like clouds and
trees or if you luckily reside in a
forested region you can easily spend
more time looking at those Green
Mountains ultimately spending more time
outside than inside game boys television
things like that they're having
overexposure to short range and under
exposure to long range one old doctor he
made the statement he said we should
spend more time looking at the mountains
if your job requires you to be on the
computer all day O'Neal suggests that
you take 1hour breaks and practice long
range activities children's screen time
should be limited to a certain time
frame mothers can engage their children
in house chores like making their beds
and cleaning their rooms this is how
your kids can have healthy eyes over
long range and under short range and
that's why children must be their time
on the computer game boys things like
that must be limited glasses may be
adding to the damage when our eyes get
affected by prolonged screen time or any
other reason we all resort to wearing
glasses as our eye doctors prescribe but
when you begin putting on glasses your
eyes get lazy and weaker putting on
glasses is like giving your eyes a
little too much relaxation Barbara
O'Neal thinks glasses shouldn't be the
answer to your eye worries Barbara
suggests that we should avoid wearing
glasses all the time she suggests that
we should wear them only when we need
them like in stitching using a cell
phone reading a book or newspaper or
other tasks this way you will get your
eye muscles to work constantly and
improve with time O'Neal has found a way
to keep your eye muscles working by
exercising them to strengthen your
eyesight she mentioned a book named
better eyesight without glasses by Dr
William Bates which has an exercise
called rebounding so basically if you
have a rebounder at home your worries
are gone you just need to jump on your
rebounder until you feel like jumping
Barbara O'Neal says people get quickly
old when they stop jumping jumping can
elevate your mood increase your
serotonin levels and it can trigger
feel-good hormones the best part is
rebounding can even strengthen your
eyesight and once you begin enjoying
rebounding there's no going back now
here's the catch once you start jumping
or or just jigging you need to put your
focus on one thing for example if you
are in a garden and there are multiple
trees you can begin focusing on a single
tree then after 10 jumps shift your
focus toward another tree and right
after another 10 jumps change your focus
on the next tree when you change your
focus your peripheral vision jumps as
you shift Focus between trees the
previous tree will seem to jump once you
focus on the next tree and rebounding
strengthens the eyes the reason
rebounding strengthens the eyes is when
you rebound you increase blood supply
more efficiently and effectively through
the whole body The Continuous change of
focus leads to improved short-ranged and
long-ranged muscles and ultimately
strengthens your eyesight Barbara O'Neal
recalls a friend who's a jeweler and
used to wear glasses however when he
began rebounding he lost his glasses for
good now everyone around him asks the
secret behind this he healing through
Sunshine O'Neal inspired by Dr William
Bates says that even the sunniest day
can serve as a day to replenish your
eyes Sunshine can help your body produce
vitamin D which doesn't only delay the
aging process but also boosts your
vision if you avoid going out in the sun
your eyes will start to look dull and
lifeless you will likely be getting
photophobia in which your eyes become
sensitive to sunlight Sunshine
strengthens the eyes too never should we
look at the sun we know that but just
just being outside the ultraviolet rays
from the Sun go through neurochemical
Pathways and hit different parts of your
brain you see your eyes are an extension
of your brain it is reported that
staying at least 3 hours a day in the
sun can help you dodge the risk of
nearsightedness or myopia occurring in
both children and adults plus if you
stay outdoors in the sun you will
trigger the production of dopamine a
chemical that is required for normal
eyeball growth just go out in the
sunshine close your eyes and look up in
the sky with closed eyelids now just put
your head down and open your eyes let
the sunshine pass through your skin you
may also look down and keep your eyes
open to let the sunshine get in contact
with the whites of your eyes this will
improve circulation to the eyeballs and
enhance your eyesight to make your eye
muscles work ensure to squeeze your
eyebrows healing through diet and
hydration alongside reducing your screen
time and staying in sunlight other ways
like a perfect diet and staying hydr at
can help you improve your vision Barbara
O'Neal suggests that anyone looking to
heal their Vision should change their
diet your diet must have foods that are
rich in fiber legumes seeds with protein
as well as fruits and vegetables healthy
fats are also vital for our Eye Health
and fish avocados nuts seeds coconut and
olive oil can be great sources of fats
so your plant-based diets fiber generous
amounts of protein because every
every membrane around every cell is 50%
protein and the best protein the
cleanest burning fuel protein is
legumes and nuts and seeds omega-3 fatty
acids in fish are ideal for maintaining
our Eye Health tuna salmon sardines
mackerel and anov are fish with high
amounts of omega-3 fatty acids add chia
seeds flax seeds or hemp seeds to your
diet for a good intake of omega-3 fat F
acids and vitamin E carrots have vitamin
A which helps us see in the dark
broccoli and Brussels sprouts contain
vitamins a c and e while all dark green
leafy vegetables have Vitamin C if you
are a vegan beans and legumes are the
best foods for improving your vision
both beans and legumes are high in fiber
zinc and other vitamins which can help
you keep your vision sharper in the long
run vitamin C EA vitamin B6 zinc beta
carotene omega-3 copper and lutein are
vital nutrients and vitamins you need to
have in your diet to ensure Good Eye
Health other than a nutrient-rich Diet
Water also is an important factor when
it comes to Good Eye Health lack of
water results in less or no tear
production in the eyes which are vital
for eyes lubrication and Clear Vision
water also influences the thickness and
shape of the cornea as well as the
refractive properties of your eyes so if
you are drinking less water you will
likely have blurred vision and you will
even struggle with Focus ing eye fatigue
has become increasingly common due to
prolonged usage of Technology this can
cause your eyes to lose tears through
evaporation resulting in dry and
strained eyes water in this regard will
help you maintain the tear film
minimizing the risk of eye strain and
dried eyes glaucoma and cataracts
glaucoma is a group of multiple eye
diseases that attack and damage the
optic nerve the optic nerve is crucial
for sending visual signals from the eyes
to the brain and for eye vision in most
cases the optic nerve is damaged due to
the increased pressure on the eyes but
sometimes even with normal pressure
glaucoma can occur glaucoma can happen
to anyone but it mostly attacks older
adults and causes blindness in people
over 60 the early symptoms of open angle
glaucoma include patchy blind spots in
your side Vision or peripheral vision
later it can turn into a more
devastating condition you cannot see
things in your central vision on the
contrary acute angle closure glaucoma
has symptoms like intense eye pain
severe headache nausea or vomiting
blurred vision Halos or colored rings
around the lights and ey redness
cataracts on the other hand Cloud the
lenses of your eyes for someone with
cataracts seeing through their cloudy
eyes is like watching through a frosted
window with cataracts reading driving at
night or analyzing the Expressions on
someone's face becomes difficult the
beginning of the Cataract is almost slow
where your vision seems unaffected but
with time your eyesight will be
influenced or even cause blindness
sometimes you can manage your cataracts
through glasses and increased Lighting
in your surroundings but if you keep
struggling with daily tasks you might
need surgery but Barbara O'Neal has a
better and safer alternative Barbara
O'Neal says both glaucoma and cataracts
are common eye diseases in Western
countries she thinks these diseases
often are the result of poor diet and
can be managed now what about gloma and
cataracts do you know that they are all
diseases of the western
world and it's purely reflected on the
diet that people are eating O'Neal says
a diet rich in fiber protein and fats is
essential not only for eyesight but also
for eye diseases like glaucoma and
cataracts she regards protein as vital
for cell membranes and fats for overall
body health so what should we be eating
we should be eating a diet that's
fiber so all plant foods have fiber so
that meal we had tonight everything had
fiber while fiber protein and fats in
your diet will give the required
nutrients to your eyes sugar caffeine
and starch will cause damage high acid
diets have sugar caffeine and starch
which will release calcium phosphate
resulting in Crystal formation in your
kidneys gallbladder and eyes when your
eyes have crystals formed those are the
the cataracts therefore Barbara O'Neal
strongly recommends eliminating a high
acid diet from your lifestyle and
adopting a nutrient-rich safe diet
O'Neal says castor oil can help you with
the symptoms of cataracts and glaucoma
she suggests rubbing a drop of cter oil
on each eyelid twice a day can help cut
the unnatural layer of cataracts she
says castor oil is a much safer option
than other conventional medicine casor
oil can also help with dry eyes this oil
can stop tear evaporation which if not
stopped could cause dry itchy and
uncomfortable eyes the way caster oil
supports tear production it helps with
the overall dryness of your eyes too as
for an eyewash to treat your sore
bloodshot or dry eyes O'Neal has come up
with a herbal eye wash it is all about
golden seal ibrite and some water the
other name of golden seal is yellow root
North Americans first use golden seal to
treat itching and sore eyes mouth ulcers
and even tuberculosis it has a variety
of health benefits yellow root has
earned its name from its yellow and
brown Roots the golden seal plant has
small flowers Jagged five lobed leaves
and a small Berry due to its eye
beneficial properties golden seal is
commonly used in herbal eyewashes to
relieve itchiness caused by seasonal
allergies and discomfort caused by eye
infections ibrite is another herb with
small white flowers with purple straks
and a shade of yellow in the center for
centuries ibite has been used as an
herbal medicine in in European countries
for minor eye issues like redness and
irritation ibrite commonly grows in Asia
Europe and North America and blooms for
a couple of months toward the end of its
season the entire herb including the
stem leaves and flowers is used in
herbal medicines such as tea or dietary
supplements apart from herbal medicines
ibite is also found in homeopathic
medicines ibite has originally earned
its name because of its traditional use
for treating eye issues according to to
research ibite was found to be capable
of managing inflammation in the cornea
cells of the eyes the cornea is the
transparent tissue that layers upon the
colored part of your eye ibrite also
protects the cornea from Sun
inflammation and damage a human study
tested and backed its benefits in which
65 adults with eye inflammation from
pollen allergy dust wind infections and
fatigue were given eye drops with equal
amounts of ibrite and Rose extracts
three times a day 81% of the adults were
found to have soothed their eye redness
swelling burning and stickiness between
6 and 14 days the remaining adults on
the other hand saw significant
improvements in their eye symptoms how
does Barbara O'Neal recommend we use
ibrite and golden seal together take
half a teaspoon of grounded golden seal
and ibrite each and add them into a cup
of boiling water once it cools down
strain it and wash your eyes several
times a day you can easily find these
two herbs in herb stores in powdered
form so there is an eyew wash that is
very beneficial for Sore Eyes for
bloodshot eyes for dry eyes and this can
also be used for
glooma it's um a half a teaspoon of
golden seal and a half a teaspoon of ibr
and one cup of boiling water O'Neal says
if someone's cataracts have extended to
the last stage I.E blindness they might
need surgery to recover however trying
Castoro for a month or two may prove
beneficial eye twitching eye twitching
or memia is generally caused by alcohol
Bright Light Caffeine eye strain fatigue
eye surface irritation nicotine stress
or air pollution in other cases eye
twitching might be a sign of conditions
like dry eyes blepharitis or light
sensitivity Dr Barbara O'Neal says it
can be due to the lack of magnesium in
our bodies she recommends having
vegetables and fruits rich in magnesium
to help with your eye twitching thanks
to Dr Barbara O'Neal's holistic approach
anyone can treat their eye conditions
through herbs exercise and nutrients if
you are already watching this video with
your glasses on you need to try Dr
O'Neal's recommended exercise rebounding
and see how it makes a difference
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