공부하면서 한 달 만에 10KG 어떻게 뺐냐구요? | 고등학교 때 몸무게 변천사 썰 풀기 | 1일 1식 후기 | 고3 다이어트 | 운동X

Summary

The transcript details a personal weight loss journey, emphasizing the importance of diet and exercise. The speaker shares their experience of losing 10 kilograms, mentioning the challenges faced and the methods used, such as cutting down on carbohydrates and focusing on protein. They discuss the impact of their diet on their daily life, including the effects on their energy levels and how they managed to maintain their weight loss. The narrative also touches on the psychological aspects of dieting, the influence of social media, and the motivation behind their transformation.

Takeaways

• 😀 The speaker discusses various methods of rapid weight loss but cautions against unhealthy or extreme dieting methods.
• 🍵 Drinking water and managing fluid intake play a key role in the speaker's diet, with a focus on hydration.
• 📉 The speaker mentions losing weight during high school, especially in their third year, reducing from 60kg to 50kg.
• 😓 There is an emphasis on the stress related to school, dieting, and maintaining weight loss, particularly when staying at home during the pandemic.
• 🥗 The speaker details how they shifted to a diet focused on protein and reduced carbohydrate intake, including salads and lean meats.
• 💪 Exercise is mentioned as a key part of the weight loss strategy, with certain targeted movements like leg lifts.
• 🤔 The speaker reflects on their previous habits, realizing that they were not sustainable, and shares how they now approach dieting with more balance.
• 🍞 Despite fasting or skipping meals, there are still mentions of indulging in snacks like bread and chocolate during stressful periods.
• 📅 The speaker documents the fluctuating weight and the difficulty of maintaining it over time, emphasizing consistency and long-term planning.
• 🧠 Mental health and stress are identified as key factors influencing eating habits and the success of the weight loss journey.

Q & A

What is the initial weight loss goal mentioned in the script?

The initial goal mentioned is to lose 10 kilograms.

What is the speaker's current weight status according to the script?

The speaker's current weight is not explicitly mentioned, but they discuss past weights and a goal to reduce weight.

What dietary changes does the speaker mention trying?

The speaker mentions trying a barley tea diet, reducing rice intake, and focusing on protein intake, especially during lunch.

What is the speaker's opinion on the diet they are discussing?

The speaker does not personally recommend the diet they are discussing, but they share their experience for reference.

What kind of exercise routine is mentioned in the script?

The script mentions walking and doing leg lifts as part of the exercise routine.

How does the speaker describe their eating habits during their diet?

The speaker describes eating very little in the morning, focusing on protein for lunch, and avoiding eating too much in the evening.

What is the speaker's strategy for maintaining their diet during the holiday season?

The speaker plans to control their diet during the holiday season by avoiding certain foods and focusing on maintaining their weight.

What is the speaker's advice for those who want to lose weight quickly?

The speaker advises against quick weight loss methods and suggests a more sustainable approach to diet and exercise.

What is the significance of the speaker's mention of '50 kilograms' in the script?

The speaker mentions '50 kilograms' as a significant weight they have maintained or aimed for in the past.

What is the speaker's view on the importance of breakfast during their diet?

The speaker views breakfast as important and mentions eating light in the morning, such as eating barley tea or very little.

What is the speaker's strategy for dealing with cravings or hunger during their diet?

The speaker's strategy includes controlling portions, focusing on protein, and avoiding certain foods to manage cravings and hunger.