Why You’re Lost & Directionless (and how to fix it)

Summary

The video script discusses the common struggle of feeling lost and unmotivated, emphasizing the importance of self-improvement. It suggests a mindset shift to view problems as opportunities and quests rather than obstacles. The speaker advises starting with small, manageable tasks to gain experience and build habits, gradually tackling bigger challenges as confidence and skills grow. The script encourages viewers to identify and address their most meaningful problems, envisioning a better future and taking actionable steps to bridge the gap between their current and desired state.

Takeaways

• 🔍 Identifying Problems: Recognize the problems or obstacles that are holding you back in life and understand that they are opportunities for growth.
• 🛑 Stop Waiting for Signs: Stop waiting for external cues to start taking action; instead, take responsibility for your own self-improvement journey.
• 💡 Mindset Shift: Change your perspective to view problems as quests or challenges to be overcome, rather than insurmountable barriers.
• 📝 Awareness and Acknowledgment: Become aware of your problems and acknowledge them as the first step towards finding solutions.
• 🔑 Pinpoint the Most Meaningful Problems: Focus on the problems that, if solved, would have the most significant impact on your life.
• 🎯 Set Clear Goals: Define what your life would look like once the problems are solved, creating a clear vision of success.
• 🚀 Start Small: Begin with small, manageable tasks to build habits and gain experience (XP), gradually working up to more significant challenges.
• 🌱 Build Habits: Utilize the two-minute rule from 'Atomic Habits' to start building habits by making them easy to start and maintain.
• 📈 Gain Experience: Each problem solved is an opportunity to gain experience and 'level up', preparing you for bigger challenges.
• 🏆 Value the Journey: Understand that the process of overcoming problems is valuable, as it builds character and resilience.
• 💪 Commit to Action: Take consistent action towards solving your problems, as it is through action that you will see progress and change.

Q & A

What is the main mindset shift discussed in the video?

The main mindset shift discussed is viewing problems as opportunities instead of obstacles, and approaching them proactively rather than avoiding them.

Why do people often feel lost and directionless?

People feel lost and directionless because they are used to being told what to do by the education system and lack guidance in self-improvement, where they need to take initiative.

What is the significance of rephrasing problems as quests?

Rephrasing problems as quests simplifies the approach to solving them by giving a clear goal and making the process feel more like a game with levels to conquer.

How does the speaker suggest identifying the most meaningful problems to solve?

The speaker suggests writing down all problems and then pinpointing which ones would be most meaningful if solved, or which ones are holding you back the most.

What is the purpose of imagining the outcome of solving a problem?

Imagining the outcome helps to visualize the benefits of solving the problem, providing motivation and a clear direction for the steps needed to solve it.

Why is it important to start with small problems to gain experience?

Starting with small problems allows individuals to gain experience and build confidence, which is essential for tackling bigger challenges later on.

What is the 'two-minute rule' mentioned in the script?

The 'two-minute rule' is a strategy from the book 'Atomic Habits' where a habit is made so easy that anyone can do it, making it simpler to build and maintain the habit.

How does the speaker describe the process of leveling up in life?

The speaker describes leveling up as gaining experience and skills by solving problems, similar to gaining XP in a video game, which allows for tackling more significant challenges.

What advice does the speaker give for someone who wants to start a business but has other issues to address first?

The speaker advises to first focus on self-improvement and solving personal issues like addiction to social media or poor health before attempting to start a business.

How does the speaker relate the process of self-improvement to a game?

The speaker relates self-improvement to a game by suggesting that problems are like quests that need to be completed to level up, providing a sense of progression and achievement.

What is the value of tackling bigger problems or quests?

Tackling bigger problems or quests is valuable because they require more action and effort, leading to significant personal growth and a sense of accomplishment.

Outlines

00:00

🔄 Overcoming Unmotivation and Embracing Problems as Opportunities

The speaker discusses the common struggle with feeling lost and unmotivated, suggesting a shift in mindset to view problems as opportunities. They share their personal journey of self-improvement, highlighting the importance of taking initiative and not waiting for external guidance. The key message is to reframe problems as 'quests', which simplifies the approach to tackling them. The speaker emphasizes the need to identify and understand the root causes of negative feelings and to prioritize solving the most impactful problems in one's life.

05:00

🎯 Setting Goals and Visualizing Success After Solving Problems

Building on the idea of problem-solving, the speaker advises to envision the outcome of solving these problems, essentially setting a clear goal or 'point B'. They suggest writing down the current state ('point A') and the desired state after addressing the issues. This exercise helps in creating direction and understanding the benefits of overcoming challenges. The speaker also touches on the importance of gaining experience and 'leveling up' through solving problems, recommending starting with small tasks to build momentum and gradually tackling larger issues.

10:01

💪 Incremental Progress and the Value of Overcoming Big Challenges

The speaker emphasizes the value of taking action and gaining experience through problem-solving, likening it to gaining 'XP' in a game. They argue that while small tasks are important for building habits and experience, it's the bigger challenges that offer more significant rewards and personal growth. The speaker encourages starting with small, manageable tasks to build up to tackling larger goals, using their own transformation from being skinny to fit as an example of incremental progress and the power of consistent effort over time.

Keywords

💡Self-improvement

Self-improvement refers to the process of personal development that aims to enhance one's skills, knowledge, or well-being. In the video, the speaker has been on a journey of self-improvement for about one and a half to two years, indicating a commitment to continuous growth. The concept is central to the video's theme as it underpins the discussion on overcoming unmotivated periods and achieving goals.

💡Motivation

Motivation is the drive or desire to achieve goals. The script discusses periods of feeling unmotivated and directionless, which is a common experience the speaker aims to address. Motivation is essential to the video's message as it is a key factor in taking action towards self-improvement and solving problems.

💡Problems as Opportunities

This concept suggests that challenges or difficulties should be viewed not as obstacles but as chances for growth and learning. The speaker emphasizes the importance of this mindset shift in the video, stating that approaching problems with a positive perspective can lead to solutions and personal development.

💡Habit Tracker

A habit tracker is a tool used to monitor and maintain habits over time. In the script, the speaker mentions a habit tracker that turns 'all red' during unproductive periods, symbolizing a lack of consistency in maintaining good habits. This tool is relevant to the video's theme as it helps in identifying and addressing motivational slumps.

💡Education System

The education system refers to the structured approach to learning and acquiring knowledge. The speaker mentions the impact of the education system on the mindset of being told what to do, which contrasts with the self-directed nature of self-improvement where one must take initiative. This concept is used to explain why some individuals struggle with self-motivation outside of a structured environment.

💡Mindset Shift

A mindset shift is a change in one's perspective or way of thinking. The video discusses the necessity of shifting one's mindset to view problems as opportunities, which is a critical step in the self-improvement process. This shift is essential for personal growth and for moving from a state of inaction to one of proactive problem-solving.

💡Quests

In the context of the video, quests are re-framed problems that one must undertake to achieve personal growth. The speaker uses the analogy of video games to illustrate that approaching life's challenges as quests can simplify the process of problem-solving and provide a clear path to improvement.

💡Awareness

Awareness, in this video, refers to the conscious recognition of one's problems and emotions. The speaker stresses the importance of becoming aware of the reasons behind feelings of unmotivation, as this is the first step in addressing and solving these issues. Awareness is a foundational concept in the video's narrative on self-improvement.

💡Lifechanging Problems

Lifechanging problems are significant issues that, when resolved, can have a profound impact on one's life. The video encourages identifying and focusing on these problems, as solving them can lead to substantial personal development and transformation.

💡XP (Experience Points)

In the video, XP, or experience points, is a metaphor for the personal growth and learning gained through overcoming problems. The speaker suggests that solving problems is akin to gaining XP in a game, with each successful resolution contributing to one's 'level' of personal development.

💡Atomic Habits

Atomic Habits is a book mentioned in the script that discusses the formation of habits. The speaker references the 'two-minute rule' from the book, which is a strategy for building habits by starting with very small, manageable tasks. This concept is used to illustrate how small, incremental changes can lead to significant habit formation and self-improvement.

💡Leveling Up

Leveling up, borrowed from gaming terminology, is used in the video to describe the process of personal advancement through overcoming challenges. The speaker uses this term to convey the idea that each problem solved is a step towards a higher 'level' of personal development and capability.

Highlights

The importance of recognizing and addressing periods of feeling lost and unmotivated in life.

The role of self-improvement and the mindset shift required to view problems as opportunities.

The common issue of waiting for external signs or guidance instead of taking initiative in self-improvement.

The concept of reframing problems as 'quests' to make them more approachable and solve them proactively.

The necessity of becoming aware of one's problems and identifying their root causes.

Understanding that negative feelings are symptoms of larger, unresolved issues.

The strategy of pinpointing the most meaningful and life-changing problems to focus on solving.

The idea of visualizing the outcome of solving problems to gain clarity on the desired end state.

The process of gaining direction by identifying the current state and the desired future state.

The value of gaining purpose, direction, experience, and leveling up through problem-solving.

The practical advice of starting with small problems to gain experience and build up to tackling larger ones.

The analogy of life as a game where problems are quests that lead to personal growth and 'leveling up'.

The concept of 'XP gain' as a metaphor for personal growth and development through overcoming challenges.

The recommendation to start with small, manageable tasks to build habits and discipline.

The principle of the 'two-minute rule' from the book 'Atomic Habits' for habit formation.

The personal journey from being skinny to fit and the incremental steps taken to achieve it.

The emphasis on the value of bigger quests and the sacrifices required to achieve significant life goals.

The motivational message that the journey to success is a long-term commitment involving consistent effort.

The call to action for viewers to subscribe and engage with the content for further support and guidance.

Transcripts

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a lot of us have had periods where um we

feel lost and directionless you know

period periods where you feel

unmotivated and you kind of don't know

what to do and you're like all right

what's next for me like how do I solve

this how do I go ahead and get back to

solving my problems every day trying to

achieve my

goals um because ultimately that's what

we all want to do right that's what you

want to do you want to achieve your

goals and Achieve

success so I've had a lot of this um in

my journey of self-improvement I think

I've been on self-improvement for about

one and a half year now maybe two years

and I've always had these periods where

all of a sudden I just

feel lifeless you know like you you

slack off and all your habits like my

habit tracker has is all red and then it

just sucks and I've realized that a lot

of times a lot of us are waiting for

some type of sign someone telling us

when to start or what to do and that's

also because the way the education

system is programmed everything you're

used to being told what to do right all

your life you've been told what to do so

in self-improvement no one's telling you

what to do no one's really

standing behind you like screaming at

you now there is one main mindset shift

which I'm going to be talking about in

this video which you have to make um

that will change everything for you and

that is that you have to look at

problems as

opportunities you have to stop running

away from those problems and actually

running towards the problems because if

you don't do anything then it's not

going to solve itself right it's not

going to solve itself if you feel

unmotivated and you keep scrolling on

Tik Tok or you keep lying that in your

bed wondering why you're unmotivated

then you're not going to solve the

problem that's not how you should do

this so you have to re rephrase these

problems as quests because when you

rephrase these problems as quests then

it gets pretty simple it's a it's a

simple plan you have a problem then the

only thing you need is you need to find

how to solve the problem which accidents

you have to undergo to solve the problem

and the first step to doing this is you

have to become aware of your

problems why do you have your

problem now when you feel unmotivated

right when you feel unmotivated when you

feel um like you can't focus when you

feel bad in your own body you have to

figure out why am I having this and

those feelings those emotions those

negative feelings and emotions are

actually not the problem the negative

feelings and emotions are the symptoms

of a bigger problem

so because you're not solving the

problem the symptoms will only get worse

the longer the longer you don't solve

the problem the worse the symptoms will

get or the more symptoms will multiply

and the worse you'll feel so you have to

solve the problems as quick as possible

but first off you have to address what's

your problem now obviously there are so

many problems out there you can't solve

all the problems at once um so the first

step is to pinpoint the most meaningful

lifechanging problems if they were

solved so as actually will step write

down uh a bunch of your problems and

then write down which ones are the or

like underline which ones are the most

uh which ones will be the most

meaningful if you change them or you

have to pinpoint which problems are

holding you back the most so that could

be maybe you're constantly scrolling on

social media you're addicted to social

media maybe you're staying up late every

night which will cause you to uh not be

able to wake up every morning and you'll

just not be as effective overall or um

maybe you're struggling with mofab or

which will affect your self-image or

maybe you're just eating a bunch of

Foods your diet is completely out of

place or maybe you're being

undisciplined or you can't focus you

know there's so many problems out there

um that could be holding you back and

you have to pinpoint the exact ones

which one would make the most the most

difference if they were solved in your

life in your specific life so when we

apply that mind shift change change that

I talked about now you have these

problems right they're not actually

problems they're simp they're quests and

like like I guess like The Game of Life

or whatever right if you look at life as

a game now your problems are your quests

just like in video games you have

certain quests that you have to do and

then you level up but before we actually

go about leveling up and like solving

these problems solving these quests

first um we're going to write down what

your life would look like if the

problems or quests were um solved

so now you've got the problems written

down and you've underlined which ones

will change the life the your life the

most and on the other side of the paper

I don't know how you how you written it

down but however you've done that uh the

other side of the paper or like on the

bottom make a a separate section with um

the result like the result or the

outcome or like uh something like that

right if the problem was solved and

write down what your life would look

like so maybe now instead of being

skinny you're um is you don't like how

you look the result is or the um solved

version is you look jacked right or

you're you're lonely you've got the girl

or um you know you're focused of I mean

you you have brain fog you're working

very focused on your business and making

progress in your business because you're

focused now right you have to you have

to

um imagine what your life would look

like if you um so solved the problem or

achieved the quest completed the task

and now what have we achieved in this

video right we have the problem and we

have the the um solved version so we

have a point a and a point B we have a

beginning a beginning and a destination

right the only thing that's missing is

is the middle right so now you have

Direction This is Direction because now

you you realize where you are and you

realize where you want to go that's

direction if you like videos like these

uh go ahead And subscribe my on my

channel and like comment something to

help boost the algorithm to show more

young guys like you this video so they

could so they can make more

progress um but let's talk about how to

get from point A to point B right the

middle part we've got Direction you're

not lost anymore how do you get from

point A to point B first off what will

you achieve when you get from point A to

point B what will you gain in the

journey you'll gain purpose Direction

but also experience and I want to go in

a little deeper about this experience

because it's pretty important you're

basically leveling up right you're

leveling up you're gaining XP when you

solve these problems you gain

XP I guess that's a way you could look

at it you're gaining XP as you solve

problems

so you could start off with solving more

small problems because when you imagine

you try to solve the the hard the level

10 problem right the hardest problem and

you're at level one

it's just not really going to work maybe

you can like power through with

willpower but we're not talking about

that we're talking about what's

realistic you have to start with the

small problems and gain XP and then as

you level up you can go ahead and solve

the bigger problems go ahead and

complete the bigger um quests so my

advice would be to start small and work

up gain that XP and then work on the

bigger um quests so if you want to start

a business but you're still addicted to

social media and you have no mind power

and you're eating bad and you're like

not fit then bro don't work on your

business go level up first and then work

on your business try and make money so

as another example right start making

your bed every day start meditating for

3 minutes every day that's also how you

build habits something I learned in the

book called Atomic habits it's called

the two-minute rule where you basically

make uh a certain habit really easy so

anyone can meditate for 30 seconds if

you were to meditate for 30 seconds each

day then you get the habit of meditate

meditating and you might as well do 2

minutes or 3 minutes maybe five minutes

10 minutes right when you make something

really easy like this it's easier to

build up the Habit so uh start small and

build your way up uh gain some XP and

then you can work on the big bigger

problems like a business and that kind

of stuff right so I went from skinny to

Jack

and my point a was I was skinny I was

eating a bunch of but my metabolism

was fast so I stayed skinny but I was

skinny I I was unhealthy I ate I

didn't work out so my small tasks were

to eat some more protein right maybe get

a few push-ups in I started doing

push-ups every day which is a small

thing it's not like a big workout it's

not like now where I hit like three-h

hour workouts right if you told me in

that point a if in point a if you told

me to do a 4 Hour 4 Hour workout then

bro I'm not going to I'm not going I'm

not going to do that right but I

could do push-ups every day I could do a

15minute like 15minute ad workout that I

found on YouTube from like Chris Harry

or whatever and I was working up I was

gaining that XP

right leveling up leveling up leveling

up and now I'm at a like level 100 um

workout uh Quest and now those those

small tasks are super easy for me

they're they're they're minor right so

yeah I've got a little off topic but

what I was trying to say is that these

bigger um quests take a lot of action

take a lot of XP and that's also what

makes them more valuable than those

small tasks right building a successful

business is way more valuable as a quest

than making up your bed in the morning

right it's because it takes so much

action it takes so much so much takes so

much out of you to get there and that's

what gives you more value than those

smaller tasks but in order to get to

that those bigger tasks you have to do

the small tasks uh along the way so the

same goes for building a business as for

building a bigger Physique in order to

get gains you have to sacrifice and

level up because there's so many small

all the workouts they're all little

level UPS they're all little XP gains

and the same for building a business

when you work on that business you gain

XP but it takes years it takes it can

take years it takes

months years of sacrifice in order to

get to that level if it were easy then

everyone would do

it so that's what gives it value I hope

this video was um valuable to you uh if

you like these type of videos that are

like kind of unedited right low dopamine

they give a lot of value uh subscribe

subscribe to my channel comment

something to help boost boost the

algorithm help me out a little bit as

well um yeah bro check out the links in

my description I have some stuff just go

check it out uh yeah hope you enjoy the

video d