कलोंजी के 10 लाजवाब फायदे और इस्तेमाल करने के 10 आसान नुस्खे

Summary

Dr. Salim introduces 10 incredible health benefits of flaxseed, including its anti-bacterial and anti-inflammatory properties beneficial for skin health and acne. He suggests various methods of consumption for optimal benefits, such as using flaxseed oil for skin applications, incorporating it into drinks for diabetes control, and even boosting memory and managing asthma. The video also covers its use for weight loss, pain relief, blood pressure and cholesterol management, kidney health, dental care, and immune system support. Dr. Salim encourages viewers to share their experiences with flaxseed in the comments and to follow him on Instagram for more health insights.

Takeaways

• 😀 Kalonji seeds offer numerous health benefits and can be incorporated into various methods for usage.
• 🌿 Kalonji has antibacterial and anti-inflammatory properties, which are especially beneficial for skin health and treating issues like acne and pimples.
• 🍹 A mixture of turmeric juice and kalonji oil can be applied topically to help reduce acne and dark spots on the face.
• 🚰 Kalonji can assist in managing blood sugar levels and is beneficial for those with diabetes, by taking half a teaspoon of kalonji oil on an empty stomach every morning.
• 🧠 Kalonji is said to boost memory and alleviate asthma symptoms when consumed regularly.
• 💊 The oil can be used for massaging to relieve headaches and other body aches, providing instant relief.
• 🌱 Kalonji is effective for weight loss as it suppresses appetite and influences hormones that regulate weight.
• 💧 A mixture of lemon juice, honey, and kalonji powder in warm water can be consumed for its detoxifying effects and to enhance weight loss.
• 🍽 Kalonji can help improve dental health by addressing issues like tooth decay, sensitivity, and gum problems when mixed with yogurt and applied topically.
• 💪 The regular consumption of kalonji can boost the immune system, preventing frequent illnesses and promoting overall well-being.
• 🌱 Kalonji can also help in managing blood pressure and cholesterol levels, with a mixture of kalonji oil in warm water recommended for consumption twice a day.

Q & A

What are the health benefits discussed in the video related to turmeric?

The video discusses numerous health benefits of turmeric, including its anti-bacterial and anti-inflammatory properties, its effectiveness in skin health, diabetes control, memory boost, asthma relief, headache and body pain relief, weight loss, dental health improvement, and boosting immunity.

How can turmeric help with skin health and acne problems?

Turmeric can be applied topically on the skin to help with acne problems due to its anti-bacterial and anti-inflammatory properties. Mixing turmeric oil with lemon juice and applying it on the face can help reduce acne and dark spots.

What is the suggested method for using turmeric to control diabetes?

To control diabetes, the video suggests taking half a teaspoon of turmeric oil with black pepper every morning on an empty stomach. Turmeric has anti-diabetic properties that can help manage blood sugar levels.

How can turmeric help with memory and asthma?

The video suggests consuming a mixture of ground turmeric and honey with warm milk to boost memory and alleviate asthma symptoms. This mixture is believed to improve memory and act as a natural remedy for asthma.

What are the benefits of using turmeric oil for headaches and body pain?

Turmeric oil can be used for massages to provide relief from headaches and body pain. It is believed to have anti-inflammatory properties that can help reduce inflammation and pain.

How can turmeric assist with weight loss?

Turmeric can aid in weight loss by suppressing appetite and reducing the production of certain hormones that contribute to weight gain. The video suggests a drink made with turmeric powder, lemon juice, honey, and warm water to help with weight loss.

What is the role of turmeric in dental health according to the video?

Turmeric can improve dental health by acting as a natural remedy for various dental issues such as gum problems, toothaches, and dental care. Mixing turmeric oil with yogurt and applying it on the teeth can help with these issues.

How does turmeric help in boosting the immune system?

Consuming a mixture of turmeric oil and honey with warm water on an empty stomach can help boost the immune system, preventing frequent illnesses and enhancing overall health.

What are the benefits of turmeric for kidney health as mentioned in the video?

Turmeric can help with kidney health by reducing kidney stones and managing kidney infections. The video suggests a mixture of turmeric oil and honey with warm water to alleviate kidney-related issues.

How can turmeric oil be used for hair health?

The video suggests that applying a mixture of turmeric oil and yogurt on the scalp can improve hair health by promoting hair growth and reducing dandruff and other scalp issues.

What is the importance of turmeric in managing blood pressure and cholesterol levels?

Turmeric can help lower blood pressure and manage cholesterol levels. The video recommends taking half a teaspoon of turmeric oil with warm water twice a day to achieve these benefits.