🖐Do you have Vertical Nail Ridges? [Causes & Treatment]🖐

Summary

In this informative video, Dr. Tom Biernacki explores the causes of nail ridges, including vitamin deficiencies, illness, and injuries. He offers practical remedies such as using nail-friendly polish, avoiding acetone-based removers, and ensuring vitamin intake. Dr. Biernacki also suggests natural treatments like apple cider vinegar soaks and moisturizing with beeswax, coconut oil, and Vaseline. For persistent nail issues, he recommends consulting a podiatrist and emphasizes the importance of a healthy lifestyle for nail health.

Takeaways

• 👨‍⚕️ Tom Biernacki, a foot doctor, discusses various causes for nail ridges and offers remedies.
• 🥗 Vitamin deficiencies, particularly in B vitamins, D, C, and biotin, can lead to ridges on nails.
• 🌱 Understanding nail anatomy is crucial, with the nail matrix being the growth center for nails.
• 📈 Nail growth rate varies, with fingernails growing faster than toenails, averaging 1.2mm per month.
• 🤒 Illness and stress, especially during the COVID-19 pandemic, can cause nail ridges.
• 🏥 Conditions like diabetes, peripheral arterial disease, heart problems, and hypothyroidism can affect nail health.
• 🧪 Severe skin conditions such as psoriasis and eczema can cause nail ridges due to skin irritation.
• 💅 Injuries to the nail matrix from harsh manicure practices can result in ridged nails.
• 🛒 Recommends using nail polish and removers that are nail-friendly to prevent damage.
• 🍊 Emphasizes the importance of vitamins and minerals, including B vitamins, C, D, and biotin for healthy nails.
• 🧴 Suggests home remedies like apple cider vinegar soaks, beeswax, and coconut oil for nail care.
• 🐟 Omega-3 fatty acids, particularly from cold water fish, are beneficial for nail health.
• 💊 Biotin supplements can promote healthier, stronger, and faster nail growth.

Q & A

What is the main topic of the video script?

The main topic of the video script is discussing the causes of ridges on nails and providing remedies to address them.

What are some possible causes for ridges on nails according to the script?

Some possible causes for ridges on nails include vitamin deficiencies, illness, stress, severe skin conditions, and injuries to the nail matrix.

Which vitamins are mentioned in the script as potentially causing ridges on nails if deficient?

Vitamin B, vitamin D, vitamin C, and biotin are mentioned as deficiencies that could cause ridges on nails.

What is the nail matrix and what role does it play in nail growth?

The nail matrix is a part of the nail anatomy that contains stem cells responsible for the continuous growth of the nail, similar to a train on tracks.

How much does the average nail grow per month according to the script?

On average, the nail grows about 1.2 millimeters per month.

What are some illnesses or conditions mentioned that could cause ridges on nails?

Illnesses or conditions such as diabetes, peripheral arterial disease, heart problems, and hypothyroidism could cause ridges on nails.

What are some remedies suggested in the script to improve nail health?

Some remedies suggested include using nail polish that is friendly to nails, avoiding acetone-based removers, getting B vitamins, vitamin C, vitamin D, apple cider vinegar soaks, beeswax, coconut oil, and Vaseline.

Why is it recommended to avoid acetone-based removers according to the script?

Acetone-based removers can dry out the nails, making them white, chalky, and creating ridges.

What is the role of omega-3 fatty acids in maintaining nail health as mentioned in the script?

Omega-3 fatty acids, particularly DHA and EPA, are important for maintaining nail health, and they should make up the vast majority of the fatty acids in supplements.

What is the significance of biotin in nail health as discussed in the script?

Biotin is an important vitamin that recent studies show can help grow nails back healthier, stronger, and faster.

What action is suggested if the suggested remedies fail to improve nail ridges?

If the suggested remedies fail, the script suggests seeing a podiatrist, especially if one is in the Michigan area.