Your Strongest Comeback in 6 Months -WINNERS EFFECT सिर्फ 6 महीने में सबको पीछे छोड़ दो

Summary

The video script narrates a metaphorical race where the speaker, despite being last, encourages viewers to strive for the top 1% in life. It introduces Sahil's transformational journey, inspired by the 'Winner Effect' and the power of small, consistent wins in health, mindset, and status. Sahil's story illustrates how shifting focus from distractions to purposeful actions, coupled with a warrior mindset, can lead to significant personal growth and success.

Takeaways

• 🏁 The race metaphor represents life's challenges and the importance of personal growth to move from last to first place.
• 🌟 The speaker promises to share insights on building confidence and achieving noticeable personal change within a few months.
• 🔑 Sahil's transformation serves as an example of how significant life changes can be triggered by personal circumstances and determination.
• 💡 Sahil's shift in lifestyle began with a realization of his family's financial struggles and a decision to take action.
• 📚 The power of education and learning from successful individuals through books and videos is highlighted as a catalyst for change.
• 🏋️‍♂️ Fitness and health are presented as tangible areas for self-improvement and a means to build confidence and a winning mindset.
• 🧠 Developing a strong mindset through reading and learning from mentors is emphasized as a key component of personal development.
• 💰 Financial stability and success are considered important for boosting confidence and are pursued as part of Sahil's transformation.
• 🎯 The concept of 'small wins' is introduced as a strategy for building momentum and a sense of achievement, leading to larger successes.
• 🛡 The 'Warrior Mode' is introduced as a personalized approach to habit formation, focusing on doing what most people don't and avoiding common pitfalls.
• 🤝 The 'Winner Effect' from the book of the same name is explained as a psychological phenomenon where success breeds further success, affecting performance and confidence.

Q & A

What is the metaphor used in the video to describe life?

The video uses the metaphor of a race to describe life, where being at the back of the race represents being behind in life.

What is the main question posed in the video?

The main question posed is how one can move from being the last in a race (or life) to the first position.

What does the video suggest can help you feel confident in just two weeks?

The video suggests that by taking the right actions and learning the right things, one can start feeling confident in just two weeks.

What is the 'Winner Effect' mentioned in the video?

The 'Winner Effect' is a psychological phenomenon where winning, even in small tasks, can increase one's testosterone levels and improve performance, leading to a cycle of continued success.

What is the significance of the boy named Sahil in the video?

Sahil is an example used in the video to illustrate how someone can transform their life by focusing on small wins and changing their mindset.

What are the three areas Sahil focused on to achieve his transformation?

Sahil focused on health and fitness, improving his mindset through reading books, and working towards his financial status.

What is the 'Warrior Mode' that Sahil talks about?

'Warrior Mode' is a customized approach Sahil created for himself to focus on doing things that most people don't, and associating pleasure with beneficial actions and pain with detrimental ones.

What is the purpose of setting small wins according to the video?

Setting small wins helps to build confidence and create a sense of achievement, which can lead to a positive cycle of continued success.

How does the video suggest one should approach the gym and fitness?

The video suggests that one should make going to the gym a pleasurable activity and associate it with positive feelings, while associating eating junk food with pain.

What is the role of the Seeken channel in Sahil's transformation?

The Seeken channel provided Sahil with insights and motivation through its content, particularly a book summary of 'The Winner Effect', which helped him understand how to change his life.

Outlines

00:00

🏃‍♂️ Starting from the Back: A Metaphor for Life

The video begins with a thought-provoking scenario where the viewer is placed last in a race of 100 people, metaphorically representing being at the bottom in life. The host, Zeeshan, poses a question about what one would do to move to the first position despite the odds. He promises to reveal the answer in the video, emphasizing that even in the worst-case scenario, there are steps one can take to improve their situation. The video aims to inspire confidence and change, suggesting that significant progress can be made in just a few months with the right mindset and actions.

05:01

📚 The Power of Mindset and Small Wins

In this paragraph, Sahil's story is introduced, illustrating how a change in mindset and focus on small, achievable wins can lead to significant transformation. Sahil, initially an average boy, undergoes a dramatic change after his family faces financial hardship. He stops socializing and starts focusing on self-improvement, inspired by a video from the Seeken channel. The video teaches him that moving ahead in life is easier than imagined, as most people are distracted by short-term gratification. Sahil learns to stop doing what 99% of people do and start doing what the top 1% do, leading to his remarkable transformation.

10:01

💪 Fitness, Mindset, and Financial Stability: Sahil's Path to Success

Sahil shares his journey of focusing on three key areas: health and fitness, mindset, and financial stability. He emphasizes the importance of regular exercise, reading books to improve mental acuity, and working on his father's business to boost his financial status. Sahil's strategy involves setting small, achievable goals and maintaining a routine, even when he can't go to the gym. He also discusses the concept of 'winner effect' from the book 'The Winners Effect,' explaining how small wins can build confidence and improve performance, ultimately leading to success.

15:02

🏆 Warrior Mode and the Path to Becoming a Winner

The final paragraph delves into Sahil's creation of 'warrior mode,' a personalized approach to life that focuses on doing what most people find difficult and associating pleasure with beneficial activities. Sahil explains how he linked going to the gym with pleasure and eating junk food with pain, thereby changing his habits and mindset. He also discusses the importance of associating pleasure with reading books and business tasks, and pain with social media use. Sahil's friends are inspired by his transformation and are encouraged to identify their own areas of focus for small daily wins. The video concludes with a call to action, urging viewers to identify and eliminate habits that hold them back and to focus on activities that make them feel like winners.

Keywords

💡Race Metaphor

The 'Race Metaphor' is a figurative concept used to represent the competitive nature of life where individuals strive to outperform others. In the video, it is introduced to illustrate the scenario where one might find themselves at a disadvantage, being overtaken by 99% of participants. This metaphor sets the stage for the video's theme of overcoming obstacles and achieving success despite being at the back of the 'race' of life.

💡Confidence

Confidence refers to a belief in one's abilities and is a key element in personal development. The video emphasizes the importance of building self-confidence through small, achievable victories, which can lead to significant life changes. Sahil's transformation is a testament to the power of confidence, as his newfound belief in himself allows him to make substantial changes in his life.

💡Monk Mode

In the context of the video, 'Monk Mode' is a lifestyle choice that involves intense focus and discipline, often associated with renouncing worldly pleasures. Sahil initially explores this path but finds it overwhelming and not suitable for him. The term is used to contrast with the personalized 'Warrior Mode' he later adopts, which is more about balance and aligning actions with personal strengths and weaknesses.

💡Winner's Effect

The 'Winner's Effect' is a psychological phenomenon where an individual's success in one area can lead to increased confidence and performance in other areas. The video uses this concept to explain how small victories can accumulate and create a positive cycle of success. Sahil applies this concept by setting and achieving small goals that build his confidence and momentum towards larger life changes.

💡Small Wins

The concept of 'Small Wins' is central to the video's message. It suggests that focusing on achievable, incremental successes can lead to significant progress over time. Sahil emphasizes the importance of setting and accomplishing small, daily goals in areas like fitness, mindset, and financial status, which collectively contribute to his overall transformation.

💡Warrior Mode

'Warrior Mode' is a personalized approach to self-improvement that Sahil develops based on his understanding of his strengths and weaknesses. It involves focusing on activities that are typically avoided by the majority and associating them with pleasure, while the opposite is true for activities that are commonly indulged in but are detrimental to progress. This mode is a key strategy in Sahil's journey to rise above his circumstances.

💡Mentality

Mentality refers to a person's overall mental attitude or mindset. In the video, Sahil recognizes the importance of a positive mentality in achieving success. He works on improving his mindset by reading books and learning from successful individuals, which helps him to think and act more effectively in pursuit of his goals.

💡Fitness

Fitness is a recurring theme in the video, representing a visible and tangible area where Sahil can achieve small wins. By committing to a regular exercise routine, Sahil not only improves his physical health but also builds his self-discipline and confidence. His fitness journey is a practical example of the 'Small Wins' concept in action.

💡Financial Status

Financial status is presented as an important aspect of Sahil's life transformation. He acknowledges the impact of financial stability on self-confidence and social perception. By focusing on improving his financial status, Sahil is able to enhance his self-esteem and influence, which are crucial for his overall progress.

💡Pomodoro Technique

The Pomodoro Technique is a time management method mentioned in the video, which Sahil uses to work efficiently on his business tasks. It involves breaking work into short, focused intervals (typically 25 minutes) followed by a short break. This technique helps Sahil to associate productive work with pleasure, aiding his transition into 'Warrior Mode'.

💡Social Media Detox

The term 'Social Media Detox' refers to the practice of reducing or eliminating the use of social media platforms to improve focus and well-being. In the video, Sahil associates excessive use of social media with pain and chooses to limit his time on these platforms. This decision is part of his strategy to prioritize more meaningful activities that contribute to his personal growth.

Highlights

The race metaphor represents life, emphasizing the importance of overcoming initial setbacks to achieve success.

Being at the last position in life can be a catalyst for change, leading to significant personal growth.

Confidence can be built in just two weeks, with noticeable changes in oneself within a month.

In two months, others will start noticing the changes in you, validating your personal transformation.

After six months of consistent effort, you can achieve a level of success that prompts others to ask about your journey.

Sahil's story illustrates how personal circumstances can motivate a shift in lifestyle and priorities.

Sahil's disappearance from social activities was a strategic move to focus on personal development.

The revelation of Sahil's transformation at his friend's birthday party sparks curiosity and admiration among his peers.

Sahil attributes his change to a combination of mindset shifts and practical actions, inspired by the Seeken channel.

The concept of 'monk mode' initially overwhelmed Sahil, leading him to question its effectiveness.

Sahil discovered that success doesn't require mimicking every habit of successful people, but rather focusing on what's achievable for oneself.

The 'Winner Effect' from the book of the same name explains how small wins can build confidence and improve performance.

Sahil emphasizes the importance of setting and achieving small, daily goals to foster a sense of accomplishment.

Creating a 'Warrior Mode' involves customizing a personal development plan that aligns with one's strengths and weaknesses.

Sahil's focus on health, mindset, and financial status as his three main areas of improvement demonstrates a holistic approach to personal growth.

The Pomodoro technique is used by Sahil to enhance productivity and associate work with pleasure, rather than pain.

Sahil's advice to others is to identify and eliminate habits that prevent progress, and to focus on activities that make one feel like a winner.

The video concludes with a call to action, encouraging viewers to reflect on their own habits and make necessary changes to achieve success.

Transcripts

"Hey friends, I have an interesting question for you all.”

"Imagine that you have participated in a race.”

"Where, including you, there are a total of 100 people."

Now, consider it your luck or whatever you want to think of it as.”

"Ninety-nine percent of the people have already overtaken you in this race.”

you are at the very last position

"Now, the question for you is that despite being in the last position”

"What will you do?”

"What can you do to get into the first position?

"If you're feeling confused or the answer is not coming to you, don't worry.

In today's video, I am going to provide you with the answer to it.”

The race basically metaphorizes life, I'm imagining it for you.”

worst case scenario

"Even if you are at the back in life”

"Even then, what can you do to bring yourself first?”

"I'm going to share the same thing with you in today's video.”

I am going to tell you

How will you start feeling very confident in just two weeks?”

"You will start noticing changes in yourself within a month.”

"In two months, the special people around you will also start noticing.”

That changes are happening within you, and in three months, everyone will start noticing."

And just double the meaning of this, after six months, you will move so far ahead.”

"That everyone will start asking you how you achieved all these things." i

Well, the answer to this question is simple, which I will tell you in the next video.

"Whatever answer comes to your mind, you can comment and let me know after watching the video.

I am going to tell you specifically

If I also catch the worst-case scenario

That even if 99 percent of people have also entered your life and you have to move forward.”

"So what specific step-by-step things will you have to do?”

"Today's video will be about that.

"If you want to achieve as much in six months as perhaps”

"Even if you hadn't achieved anything in the last six years, today's video is for you.”

"If you are interested in this topic, then welcome.

"My name is Zeeshan and you are watching the Seeken channel, where I provide books for you.”

And I bring mentors' insights.”

"Where I personally believe that if we learn the right things and on top of that”

"If we take the right action, we can achieve every dream we envision.

"If you also believe in this thing, then make sure to subscribe to the channel.”

"Now let's start. There is a boy named Sahil.”

"Sahil is an average boy who is a bit chubby.”

"He has pimples on his face."

"He is very witty and confident, which is why he often has many friends."

They often tease him a lot

"Because he believes a lot in friendship.”

That's why he is always with them, through thick and thin.

"He passes the time, hangs out, and leads such a normal life.

"Such a life was going on.

"Then suddenly Sahil stops meeting his friends.”

"He was like disappeared"

Many times his friends also ask him, 'Why aren't you coming?'

"You don't go out anywhere.”

why you don’t spend time with us?

"Sahil's friends tease him again as much as he doesn't respond.

"Many things are said to him.

"But Sahil doesn't get affected by this

"He gets busy in his life."

"Gradually, his interaction with his friends completely stops.

"His friends feel that perhaps

"We must have teased him a lot or there must have been some issue.”

Then they also get busy in their own lives.”

"Like this, several months pass by

Sahil’s best friends birthday comes.”

So he calls Sahil and says."

"Specially invites and says, look, I know you may be very busy in your life."

"you met a girl, I don't know what happened with you, but look, my birthday is coming."

"This time, don't lie and make sure to come."

"On my birthday, this time Sahil finally agrees and says okay,”

"It's been a long time. I meet you all in, birthday.”

"The day when all friends come."

The same laughter, jokes, and fun begins.

Birthday jokes are going on.

That's why they see it as very cool.”

"A boy is getting off the bike. And who is the boy?”

"That boy is Sahil."

"Seeing Sahil, his friends get quite shocked."

"Some people even feel quite jealous."

"But those people talk so much, his friends keep asking him again and again what happened?"

"Did you win the lottery or something?"

"What have you done that you've changed so much?"

"Sahil is ignoring their comments."

"Finally, his best friend, whose birthday it is,"

"He's the one who asks Sahil, "Hey, buddy, tell me what happened?"

"How did you change so much?"

You stopped socializing, and now you've become so different.”

"What's the secret? Share it with us too."

"Finally, Sahil starts telling those people."

"He says, 'Look, our life was all fun and games.'"

"Then I realized that my dad's small business was..."

"...suffering from a lot of losses."

"My dad's partner betrayed him."

"And disappeared with lakhs of rupees.”

"Which is why our financial condition was already so bad,"

"it became even worse than ever."

"That's when I saw my dad crying for the first time, and when I saw my dad crying,"

"at that time, I decided that now I can't live a normal life anymore.”

"I will have to do something."

"To solve the problems of my home, I will have to help my dad.

And from that day onwards, I started researching.”

"I went to YouTube and started watching many videos."

"How I can change my life?

"You started watching motivational videos, and because of that, your life changed.

"Sahil says no, buddy, when I actually started watching motivational videos."

"And when I started watching so many videos, that's when I started getting even more stressed because..."

"I watched many videos related to monk mode and changed my life in six months."

I was watching videos in monk mode and the rest of the videos, right?"

they were good

"I wasn't able to do all those things, and there were some things on my mind too."

"Buddy, if waking up in the morning is so important..."

"...then how is Elon Musk still so successful even though he wakes up at 9:00?"

"If following a diet is always important, then how..."

"Warren Buffett is so rich, and he eats Coke and burgers for breakfast."

"Yeah, his investments are well known there, yet I also saw Kobe Bryant..."

"I saw an example somewhere of how he played one of the best matches he had played."

"Why did he drink pizza and grape soda before starting?"

"There were many such things that I didn't understand.

but then one day

"Suddenly, I got a recommendation for a video from the Seeken channel, which I watched."

"After seeing that, my belief, which was touching the ground,"

"It started touching the sky."

"Why, brother, what happened? I was so influenced by that video."

"I realized that as hard as people are making things, they're not as hard.”

In fact, from that video, I learned that in today's time,"

"Moving ahead from 99 percent of people has actually become very easy.”

"Maximum people are distracted today.

"Most people are chasing short-term gratification, such as for example

"If there are 100 people, those who are participating in a race”

"and those people have to reach from point A to point B."

"If point B is their goal, then what are most people doing as they run?"

getting distracted

"Those people who have set up different shops on the side, of short videos,"

"They are of fast food or such different instant gratification things."

"Instead of running the race, those people leave it and"

"focus on eating good food, drinking, and passing time."

"Now, maximum people, 99 percent of people, have become like that rabbit."

"who can run very fast, but those people are taking frequent breaks in between.”

That's why even a tortoise, if it focuses only on running the race, can win the race.”

"I have learned that if I want to move ahead of people, I will have to do two things."

The first thing is that 99 percent of people are doing what they are doing.

They need to stop doing the things that have led them to be in the 99 percent.

Like using unnecessary apps and wasting time.

And secondly, I have to do those one percent things,

99 percent of people don't do it, and this is what you guys can say.

My life started changing from here.”

"Good, just one video changed your life, and from here, you got all the clarity.”

Sahil said, 'No, this was just a matter of mindset.’”

And what things should be done, it was related to that.”

"Even this didn't give me so much clarity.”

Okay, I understand this, but what should I do?"

even I was confused like this

"For the answer to this, I watched a video on Seeken.”

a book summary, the name of the book is “ The Winners Effect.”

The things mentioned in this book have clarified everything, how I'm exactly 99 percent

"I can move forward”

Alright brother, please tell us too, buddy, what was there in that book?”

I’ll tell you

"Well, I explain that book through examples.

If you understand, for example, you are participating in a race"

"In the race, you guys are at the end, meaning 99 percent”

"People have already passed you, so tell me how will you win the race?"

One friend says, buddy!’”

"I don't know how we'll win."

"Maybe we'll win. Everyone else has already moved ahead."

"The second one says, 'We'll have to run very fast,

only then we can win

"One says, 'Hey, only the one above can win. In this position, Sahil says."

see this is the problem

"The Winner Effect" book states that even then, we know what needs to be done to win the race.

"We don't need to run the fastest."

"We don't need to wait for any magic or miracle."

"We just need to do one thing."

We need to rise up and start walking.

Once we start walking, then we need to start running.

Once we start running, then we need to try to get to the 99th position.

"Hey, what are you saying, buddy? It sounds like a lot of gibberish."

"It sounds like motivational stuff."

"Sahil says that. I also felt the same way. But now, look, I do two things."

"First, watch this video. This is of our Indian athlete."

"It's good, isn't it?"

"Now, I'll tell you guys a scientific evidence."

A study related to this was conducted, in which two mice were

kept in a cage, and they were made to fight.

The first mouse was normal, and the second mouse was much stronger than the first.

It was given a drug that enhanced its potential.

Its potential had decreased, meaning its chances of winning were not high.

Then their fight was arranged.

Guess what? The first mouse won. But then, after this, the second

time, the drug was removed from it, and then their fight was arranged again.

Do you know what happened this time? Once again, the first one won, for the third time.

More effort was put into the second mouse.

This time, it was already much stronger than before, but the fight still happened.

So, once again, the first mouse won. And this is called the winner's effect.

When I understood this thing, it started to change my life.”

"The winner effect says this."

Whenever you start seeing yourself as a winner or even better than that.

If you start winning in something, then your testosterone

Your level starts to increase and you start performing better in that thing.

As has been seen here too, those who win

Their testosterone level increases and their performance becomes better.

And this thing is not just for winners.

This thing also happens for those people who support the winners

like for example

If a football match is going on between two people, then this has been observed, right?

The testosterone level of the fans of that team which wins, becomes high.

As would also be shown in the graph.

While the team that loses, their testosterone level and

their performance also deteriorates.

Many times you must have seen that the cricketers

when they get into form,

they start playing well and people keep playing well.

Many times, it's just this, there's nothing else, but the winner's effect.

While its opposite is also possible.

You started doing one thing and you lost.

So your testosterone level will decrease and then you'll go back to doing something else.

So there's a probability that you'll lose in that too.

And that's how a vicious cycle is formed

We get stuck in a loop that goes downward, which keeps us feeling like a loser

This is the reason that many times, people who are very powerful,very intelligent

who have a lot of capability, because they have lost so many times.

In life, because of this, those people keep losing.

While you must have seen that the rich people, once they start earning money,

they don't stop.

They start earning money in 10 ways.

All these examples are not just examples, they are the winner effect, and this is the winner effect.

even I am practicing

"I have moved ahead of 99 percent of the people around me because of which reason."

His friend says, "Yeah, buddy, you said the right thing.

Many times, when I try something.

Any new thing, like going to the gym.

And whenever I am unable to go to the gym, I feel very bad.

Which makes it difficult for me to go to the gym again.

But when I go for a day or two, then on the third day, I go to the gym.

it becomes easier then

Because I already feel like a winner beforehand.

Sahil says, "Right, this is the version of the lesson."

It is mentioned in many books, like "Make Your Bed" is one such book.

It also tells you that if you wake up in the morning, make your bed.

This thing will give you a small win, and many times, a small win is what's important.

Like I have also watched many videos related to the Monk Code.

Which talks about doing many difficult things.

But whenever I do those difficult things, the fear of trying ends.

I don't succeed, and because I don't succeed, I feel more like a loser.

"Which is why I neither feel good nor am I able to work too much."

but winner

Effect, from this book, I learned not how to win large but small."

"One should focus on the wings, and then I set small wins for myself."

"Start, I'm speaking the truth, buddy, my confidence has increased a lot."

"And because of which I was able to make so many changes, his friend asks him to tell us too, buddy."

what was those 3 small wins?

"Sahil says to him, 'Look,'.

"Although, I can tell you about all my wins

"I want you to create your own mode."

every person is different

"Every person's strength and weakness are different, and that's the problem with the Monk mode."

"In all other modes, people say, 'Go into monk mode and you'll progress.'"

"Because it doesn't consider your strengths and weaknesses."

"They don't understand that for you, it's much."

"Which things are difficult and very easy, which things are for you."

"I would suggest that I am telling about my wins

"You guys should also set your own wings that make you feel confident."

"Which are not too challenging for you but not too easy either."

"For example, riding a bicycle may not be too difficult for a person."

"But for another person, riding a bicycle might be very difficult."

So, if he sets a goal to ride a bicycle for weight loss

So, maybe he won't be able to achieve that goal.

you guys also do the same, wait

let me tell you’ll, what three things did I focus on?

"I focused on three things that are visible."

"Meaning straight forward or apparent."

"So that my belief becomes strong, so that my confidence becomes even stronger."

"And the first thing I focused on in that was my health and my fitness.

"Fitness is something I was sure about.

"I knew that if I stick to a regular system, exercising four or five days a week,"

"I will continue creating a routine, and eventually, my weight will decrease over time."

that’s what i did

"The first thing I started focusing on was fitness-related wins."

"Plus, another thing I noticed in todays era "

"Many people face a lot of problems when it comes to going to the gym."

99 percent of people are not physically fit." "This was the simple answer to it

"If I want to be in the top 1 percent, I'll have to do things that 99 percent of people don't do."

they do not take gym that seriously

they do not work on their fitness

they don’t follow the routine

I started doing that

I started going to the gym systematically, and in this I have also learned from Seeken channel

one more thing

If you can't go to the gym many times, then the owner of the Seeken channel

he has also used a trick.

On the days he don't go to the gym, he has a backup plan with a home workout.

he has established a routine.

Where they do a simple workout routine at home.

Which makes them not feel like losers themselves.

he do home workouts when not able to go to the gym

so i have also started doing the same thing

I go to the gym also

If I ever couldn't make it to the gym by chance, at least I used to follow a workout routine at home.

That way, even if my winning streak wasn't rising, my confidence kept growing.

The second thing I focused on was my mentality.

attractiveness

I have noticed that, I have a lack of confidence

I can't communicate well with people.

My level of smartness is low.

That's why I started working on my mindset, which is to work on the mindset.

The best thing I learned was reading books.

"So, I started reading books."

"As I kept reading books."

"My level of smartness kept increasing."

"I started learning indirectly from those mentors who are already millionaires."

and billionaires, I started thinking like them

"Their story gave me confidence, and this thing started coming inside me."

"Starting to change my mentality is the most important thing."

3rd I started working towards my Status

"A lot of people have a lot of negativity related to money."

"Buying cars, bikes, and all these things are very materialistic, yaar."

these are not good things

these won’t make you feel happy

that wasn’t the case

For me, money was very important

"I knew that if money starts coming to me,"

"then my confidence will start increasing on its own."

people will started liking me

"That's why I also focused on earning money."

"I started helping my dad in his business."

i started learning

"Who are the successful people in my dad's business."

"And then I started replicating them."

"And I started applying those same things myself in my dad's business."

"And related to this, I set small goals."

"For example, I will go to the gym 4 to 5 days a week."

"And if I can't go to the gym, then at least I'll follow a workout routine at home."

mentally attractive

"I decided that to become better, I will read a book for at least 10 minutes every day."

"If I can't do that, then at least I'll watch a book summary video."

"or two book summaries."

"I'll watch the video, take notes, and then start applying them."

"And that's exactly what I started doing."

"For 180 days, six months straight, I focused on these three things and forgot about everything else."

"I set small goals for myself."

"I set daily goals, and after that, I created a warrior mode for myself."

now what is warrior mode?

"Warrior mode is a customized mode that I created according to my own understanding of myself."

"Just like I told you guys."

"Don't try to follow a predefined mode like

"In warrior mode, my intention was to reduce the things I need to do."

"Which maximum failure people do."

"I do more of those things that maximum failure people don't do."

"When winners do it, if I say it in another language, it means..."

"I learned one more thing, that we should focus on two things."

Any human who exists

"If he takes action, he does so for two reasons only."

"Either he does it to avoid pain, or he does it for pleasure."

"He takes action to seek."

"In warrior mode, I twisted one thing."

"Maximum people, who are represented by pain."

"They say going to the gym is very difficult."

"It's a very painful thing."

I have changed this thing

"I have started making going to the gym a pleasure."

"I have started saying that going to the gym gives me a lot of happiness."

I feel the pleasure

"While I have associated eating junk food with pain."

"I have started thinking that the more junk food I eat,"

"the dirtier I feel."

"I feel like vomiting as much as I am eating junk food."

"My health is deteriorating as much as I am eating junk food."

"I have also started doing this regularly."

"Then, related to mindset, I did the same thing."

"I have started linking pleasure with reading books, and Instagram,"

Facebook, Twitter

"and no FITS, meaning no Facebook, Instagram, Twitter, Snapchat, using these more."

"Started associating with pain."

"Started associating working on business-related tasks with pleasure."

"So, I also spend two hours deeply working on my business for my status."

"I started associating it with pleasure while using the Pomodoro technique."

"While I started associating not working with pain."

"That's the only thing I did consistently for 180 days."

"So, this thing completely changed my life."

"After hearing all these things, all my friends were quite impressed."

"They were so enthusiastic that yes, people will change their lives."

"And to change, they started confirming with Sahil that"

"From all the things you've said, I understand."

"The first thing is that we need to do is to understand that the maximum people."

"To move ahead of 99 percent of the people, we will have to do those things."

"That 99 percent of people don't do, or indirectly the 1 percent who do the activities."

"We have to do them, and to do that, we have to use the winner effect."

"The winner effect will bring a confidence within us."

"And to bring the winner effect, we don't have to do big things."

"We need to focus on small wins, and even small wins."

"We should create according to our own, what is most important for us."

"As for you, fitness mindset is the status, similarly, one by one

"We people should also start achieving small wins in three areas."

"Daily, just some small things, but which make us feel confident and which"

make us feel like a winner.

start doing it, and for that, we can unlock the warrior mode.

"In warrior mode, we have to do the same thing where maximum people"

"Doing good things is difficult, where maximum people"

"Associate good things with pain, like going to the gym, or the opposite."

"Where people associate junk food with pleasure."

"There, we should choose toughness like a warrior."

"We should make toughness our comfort zone, and we will do the same."

After hearing all of this Sahil's was quite impressed.

because he did not expected

That his foolish friend would understand so many things in such a good way.

Then he asked them, "Alright, tell me, what are the three things you guys focused on?"

"You focus on small wins daily, and I'm going to ask the same from you guys."

"You guys tell me in the comments, which three small

"which you can focus on daily. They won't be big things."

"But small things that you can do daily."

"You need to do things that make you feel like a winner because this, directly or indirectly,"

"is the crux of the entire Winner Effect book, which will help you become a winner in life."

"Now, if I talk about the crux of this video, it is to do those things in your life

"less that 99 percent of people are doing.

"What is the specific thing causing 99 percent of people to fail?"

"Which habit is preventing most people from progressing in life?"

"If you need further examples and explanations, you need to understand specifically…"

Which are the worst habits that are preventing 99 percent of people from moving forward?

You should completely eliminate the habits that are holding you back from your life. Be sure to watch this video.

I highlighted the habits inside that are the most harmful to you

You should quit or replace them as soon as possible.

any other better habits, alright

"For now, that's it. See you in that video, bye bye."