खून की कमी को जड़ से खत्म करें - Increase Haemoglobin Naturally | Fit Tuber Hindi

Summary

This Hindi video script discusses the common issue of anemia, characterized by fatigue, pale skin, and weakness. It emphasizes the importance of hemoglobin and iron, suggesting a natural remedy involving beetroot, carrot, and amla juice to boost hemoglobin levels. The script provides a detailed recipe and recommends drinking the juice 30 minutes before breakfast for optimal benefits, promising improved energy and overall health within eight days.

Takeaways

• 😓 The video discusses the common issue of anemia, which is characterized by fatigue, shortness of breath, and paleness.
• 🩸 Anemia is caused by a deficiency in hemoglobin, which is essential for transporting oxygen throughout the body.
• 🚹🚺 The normal hemoglobin range varies by gender, with men typically having a higher range than women.
• 🥦 The video suggests that a lack of iron, a key component in hemoglobin production, is often the primary cause of anemia.
• 🥗 To combat anemia, the video recommends a natural juice recipe made from three simple ingredients: beetroot, carrots, and amla.
• 🥕 Beetroot is highlighted for its high iron content and its ability to increase oxygen in the body, thus reducing fatigue.
• 🥕 Carrot juice is noted to increase blood production and improve skin, heart, and liver health.
• 🍊 Amla, or Indian gooseberry, is emphasized for its high vitamin C content, which aids in iron absorption and purifies the blood.
• 🍹 The video provides instructions on how to prepare the juice, including the quantities of each ingredient and the blending process.
• ⏰ The best time to consume the juice for maximum benefits is recommended to be in the morning before breakfast and not after 6:00 PM.
• 🔍 The video also touches on the benefits of consuming this juice regularly, such as improved immunity, clearer skin, and stronger hair.

Q & A

What is the main issue discussed in the video script?

The main issue discussed in the video script is anemia, specifically iron deficiency, and its symptoms, causes, and remedies.

What are the common symptoms of anemia mentioned in the script?

Common symptoms of anemia mentioned include constant fatigue, lack of interest in work, shortness of breath, palpitations, cold hands and feet, pale face, dizziness, hair loss, and a craving for ice or clay.

What is the role of hemoglobin in the body as described in the script?

Hemoglobin is responsible for carrying oxygen to all parts of the body. A deficiency in hemoglobin can lead to a lack of oxygen reaching the organs, causing weakness and fatigue.

What is the normal hemoglobin range for males and females according to the script?

For males, the normal hemoglobin range is 13.5 to 17 grams per deciliter, and for females, it is 12 to 15.3 grams per deciliter.

What is the primary cause of anemia mentioned in the script?

The primary cause of anemia mentioned in the script is iron deficiency, as iron is necessary for the production of hemoglobin.

What are some lifestyle factors that can contribute to iron deficiency anemia in women?

Lifestyle factors contributing to iron deficiency anemia in women include menstruation, excessive tea or coffee consumption, and poor dietary habits.

Why is vitamin C important in treating anemia according to the script?

Vitamin C is important in treating anemia because it aids in the absorption of iron, which is crucial for the production of hemoglobin.

What is the special juice recipe mentioned in the script to combat anemia?

The special juice recipe mentioned in the script includes beetroot, carrots, and amla (Indian gooseberry), which are blended together to create a juice that can help increase hemoglobin levels.

What are the recommended times to consume the juice according to the script?

The best times to consume the juice are in the morning, half an hour before breakfast, and between meals, but not after 6:00 PM.

What are the potential benefits of consuming this juice for eight days as per the script?

Potential benefits of consuming the juice for eight days include an increase in hemoglobin, improved immunity, clearer and brighter skin, stronger hair, and pinker gums.

What is the significance of the number eight in the context of the juice recipe?

In Ayurveda, it is believed that the body's blood ('rakta') takes about four to five days to form. Since the juice is consumed for eight days, it aligns with the formation cycle of blood in the body.