Vaporfly 3 - o melhor que você ainda não usou?

Summary

In this video, João Dantas reviews the Nike Vaporfly Next% 3 running shoes, which he used to achieve his dream of completing the Boston Marathon. Despite only running 47 km with them prior to the race, he felt confident due to their unique feel and performance. João details the shoe's features, including its ventilated upper, responsive ZoomX foam, and improved traction. He shares his experience running in challenging conditions and praises the shoe's comfort and responsiveness, ultimately recommending it for amateur marathon runners seeking a competitive edge.

Takeaways

• 🏃 The video is a review of the Nike Vaporfly Next% 3 running shoe by João Dantas, a marathon runner.
• 🎖 João successfully completed the Boston Marathon on April 17, 2023, wearing the Vaporfly Next% 3, after five years of attempts.
• 👟 For reviews, João typically runs at least 80 km with a pair of shoes before reviewing, but made an exception for the Next% 3, running only 47 km.
• 🏅 He has run four other marathons, each with different Nike shoes: Vaporfly Next 1, Alphafly, and two versions of the Alphafly Next.
• 🆕 The Vaporfly Next% 3 introduces significant changes from previous models, including a more open and ventilated upper, and a sole with less rubber but more ZoomX foam for cushioning.
• 🌟 João felt a noticeable difference with the Next% 3 during his first run, comparing the sensation to that of the original Vaporfly 4% and the Next% 1.
• 🏃‍♂️ Despite some initial doubts, João chose to race the Boston Marathon in the Next% 3 after a short trial run and a prayer for guidance.
• 🥇 He achieved a personal record in the marathon with a time of 3:01:20, crediting the shoe's responsiveness and lightness.
• 💰 The shoe retails for $250 in the US, but João notes that in Brazil, it's expected to sell for no less than R$ 2,000.
• ⏱ The expected lifespan of the shoe is around 300-600 km, depending on the runner's style and weight.

Q & A

What is the name of the channel and who is its host?

The name of the channel is 'bacon flyers' and it is hosted by João Dantas.

What is the main topic of the video review?

The main topic of the video review is the Nike vapor Fly next 3, a running shoe that João Dantas used during his participation in the Boston Marathon.

How many kilometers did João run with the Nike vapor Fly next 3 before the Boston Marathon?

João Dantas ran 47 km with the Nike vapor Fly next 3 before the Boston Marathon, including the 5k race and the marathon itself.

What is the usual practice João follows before reviewing a pair of running shoes?

João usually runs at least 80 km with each pair of running shoes before reviewing them to have a good understanding of their performance.

How many marathons had João run before the Boston Marathon?

Before the Boston Marathon, João had run four other marathons.

What was the weather condition like during the Boston Marathon that João participated in?

The weather during the Boston Marathon included rain, wind, and the course had both uphill and downhill sections.

What was the final time João achieved at the Boston Marathon wearing the Nike vapor Fly next 3?

João achieved a final time of 3 hours, 1 minute, and 20 seconds at the Boston Marathon.

What are the notable changes in the design of the Nike vapor Fly next 3 compared to its predecessors?

The Nike vapor Fly next 3 has a more open and ventilated upper, less rubber on the sole for weight reduction, and an additional ZoomX foam for cushioning and responsiveness.

How does João describe the fit and comfort of the Nike vapor Fly next 3?

João describes the fit as easy to put on, with good ventilation and comfort. He also mentions that it feels light and responsive, almost as if he forgot he was wearing shoes during the race.

What is the price range João mentions for the Nike vapor Fly next 3 in the United States and Brazil?

In the United States, the price range João mentions is between $225 and $250, while in Brazil, he expects it to be no less than R$ 2,000.

What is João's overall recommendation for the Nike vapor Fly next 3 for amateur marathon runners?

João highly recommends the Nike vapor Fly next 3 for amateur marathon runners, stating it is a perfect shoe for those looking for a lightweight, responsive, and stable option.