Diet Plan to Lose Weight Fast in Hindi | Weight Loss in Thyroid | By GunjanShouts

Summary

This script introduces a fitness guide series for 2021, offering a monthly diet plan to help viewers shed extra fat and achieve a leaner physique. The guide includes a variety of diet tips and meal plans, such as ginger-lemon water for weight loss, vegetable poha, and protein-rich dishes. It emphasizes commitment to the plan for visible results and encourages sharing progress and subscribing to the channel for more fitness and health tips.

Takeaways

• 😀 The video introduces a monthly diet plan aimed at reducing body fat and increasing fitness levels.
• 📅 The plan is designed around a 14-day cycle, but the results are based on consistent commitment to the plan over several months.
• 👍 The host encourages viewers to share their results and subscribe to the channel for more fitness and health-related content.
• 🍋 The diet includes a morning drink made with ginger, lemon juice, and optionally apple cider vinegar for its weight loss benefits.
• 🥣 A breakfast option is suggested, which includes a preparation of poha with vegetables, hinting at its nutritional value and ease of digestion.
• 🥗 Lunch options are varied, emphasizing a mix of proteins, vegetables, and whole grains for balanced nutrition.
• 🥦 The importance of including green tea and fiber-rich foods like beans and cucumber in the diet is highlighted for their health benefits.
• 🍳 A simple snack recipe using olive oil, cumin, and other spices is provided for a healthy, protein-rich snack option.
• 🥦 Dinner suggestions include a multi-grain roti with a simple preparation of louki sabzi, emphasizing the simplicity and healthiness of the meal.
• 🌿 The video mentions the use of certain spices like coriander powder and turmeric for their potential health benefits.
• 💪 The host stresses the importance of setting and announcing goals to create a sense of accountability and increase the chances of achieving them.

Q & A

What is the main purpose of the 'Guide Series of 2021' mentioned in the script?

The main purpose of the 'Guide Series of 2021' is to provide a monthly diet plan to help followers cut extra fat from their bodies and move towards a healthier lifestyle.

What does the speaker encourage the audience to do with their results after following the diet plan?

The speaker encourages the audience to share their results with them, which can inspire and motivate more people to take advantage of the diet plan.

How important is commitment according to the speaker for achieving results from the diet plan?

Commitment is very important, as the speaker emphasizes that without full dedication to the plan, one cannot expect to achieve similar results.

What is the first step in the diet plan shared by the speaker for weight loss?

The first step in the diet plan is to drink a mixture of boiled ginger in water with fresh lemon juice, which is believed to aid in weight loss.

What is the significance of the 'Poha' dish mentioned in the script?

The 'Poha' dish is a breakfast option in the diet plan, made with vegetables and spices, which is nutritious and supports weight loss.

What are the key ingredients for making the 'Vegetable Poha' dish as described in the script?

The key ingredients for making the 'Vegetable Poha' dish include poha, vegetables, mustard oil, and spices such as turmeric powder, coriander powder, and cumin.

What is the recommended breakfast for day 5 of the diet plan?

The recommended breakfast for day 5 is a black chickpea salad with 100 grams of sprouted black chickpeas and rice.

What are some of the lunch options provided in the script for the diet plan?

Some lunch options include a multigrain roti with cucumber salad, a panner (cottage cheese) curry with basic spices, and 170 grams of French beans.

What is the importance of announcing one's goals according to the speaker?

Announcing one's goals is important as it creates a sense of responsibility and accountability, increasing the chances of achieving those goals.

What is the suggested snack option for evening time as per the script?

The suggested snack option for evening time is 150 grams of roasted chickpeas or the same quantity of puffed rice.

What is the speaker's advice for maintaining commitment to the diet plan?

The speaker advises setting an alarm to remind oneself of the commitment, starting the day with the goal in mind, and surrounding oneself with supportive energy and people.