how to build REAL confidence: self-worth tips, magnetic confidence, beat insecurities and glow up!💖

Summary

Dieses Video präsentiert sieben praktische Tipps, um das Selbstvertrauen zu stärken. Von der Überwindung von Selbstzweifeln bis zur Authentizität, zeigt die Sprecherin, wie man durch bewusste Entscheidungen und positive Selbstgespräche ein selbstbewussterer Mensch werden kann. Sie teilt ihre persönliche Transformation mit und ermutigt die Zuschauer, ihre eigenen Ängste und Unsicherheiten zu überwinden, um ein selbstbestimmtes und erfüllteres Leben zu führen.

Takeaways

• 🌟 Selbstvertrauen kann durch 'Faking it till you make it' entwickelt werden, aber echtes Selbstvertrauen kommt von innen und ist nachhaltiger.
• 🔑 Ohne die Suche nach Zustimmung anderer entsteht ein echtes Selbstvertrauen, das unabhängig von externen Meinungen ist.
• 🗣 Affirmationen sind wichtig, um die negative Selbstwahrnehmung und den inneren Kritiker umzukehren und Selbstzweifel zu verringern.
• 🏋️‍♀️ Durch kontinuierliches Herausfordern der eigenen Grenzen und das Aufbauen eines Beweisportfolios gegen Selbstzweifel, kann man echtes Selbstvertrauen entwickeln.
• 😳 Verlegenheit ist eine Wahl und kann durch Exposition und Akzeptanz reduziert werden, um die eigene Authentizität zu stärken.
• 💃 Authentizität ist entscheidend für echtes Selbstvertrauen und bringt viele Segnungen, darunter die Anziehung der richtigen Menschen und Gelegenheiten.
• 💖 Echtes Selbstvertrauen basiert auf Selbstliebe, die unabhängig von externen Erfolgen oder Erreichungen ist und Akzeptanz aller Aspekte des Selbst einschließt.
• 👧 Sich mit dem jüngeren Selbst zu konversieren, hilft, die Fortschritte zu erkennen und das Selbstvertrauen durch Anerkennung früherer Erfolge zu stärken.
• 🤗 Selbstvertrauen ist ein Prozess der persönlichen Transformation, der durch die Annahme und Liebe zu einem selbst, unabhängig von externen Faktoren, gefestigt wird.
• 🔄 Die Bedeutung der Selbstakzeptanz für das Selbstvertrauen, einschließlich der Anerkennung und Akzeptanz der eigenen Fehler und Schwächen als Teil des Wachstums.
• 🌱 Das Wachstum des Selbstvertrauens erfolgt durch die ständige Selbstreflexion und das Festhalten an den Prinzipien der Authentizität und Selbstliebe.

Q & A

Wie hat sich die Sprecherin in Bezug auf ihre Selbstsicherheit im Laufe der Zeit verändert?

Die Sprecherin hat sich von einer sehr zurückhaltenden, schüchternen Person, die Angst hatte, neue Leute kennenzulernen, zu einer ausgeschweiften, selbstbewussten Person verwandelt, die sich mit Fremden unterhält und selbstbewusst durch ihr Auftreten auftritt.

Was bedeutet 'externe Selbstsicherheit' und wie kann man diese entwickeln?

Externe Selbstsicherheit beinhaltet Verhaltensweisen wie das Aufrechter Halten von Augenkontakt, richtige Haltung und positive Körpersprache, die oft durch das 'vortäuschen bis man es schafft' erreicht werden kann. Die Sprecherin glaubt fest an dieses Konzept und hat es als nützlich für die Entwicklung ihrer eigenen Selbstsicherheit beschrieben.

Was unterscheidet 'interne Selbstsicherheit' von 'externer Selbstsicherheit'?

Interne Selbstsicherheit ist wichtiger und nachhaltiger; sie bedeutet, die Zustimmung anderer nicht zu suchen und eigene Meinungen zu vertrauen. Die externe Selbstsicherheit kann andere täuschen, die interne Selbstsicherheit ist jedoch dauerhaft und bedeutet, in jeder Situation selbstbewusst zu sein.

Wie können Affirmationen die Selbstsicherheit einer Person stärken?

Affirmationen können dazu beitragen, die negative Selbstwahrnehmung und den inneren Kritiker einer Person umzukehren. Sie sind ein Werkzeug zur Selbstverstärkung, das dazu dient, an sich selbst zu glauben und zu wissen, dass die eigenen Ziele erreichbar sind.

Was ist der Unterschied zwischen externer und interner Selbstsicherheit in Bezug auf die Wirkung auf die eigene Wahrnehmung?

Externe Selbstsicherheit kann andere täuschen, aber die interne Selbstsicherheit beeinflusst die eigene Wahrnehmung und das Selbstvertrauen. Die Sprecherin betont, dass es wichtig ist, nicht von der Meinung anderer abhängig zu sein und eigene Entscheidungen zu treffen.

Wie kann man seine Selbstzweifel überwinden, um echte Selbstsicherheit zu entwickeln?

Um Selbstzweifel zu überwinden, empfiehlt die Sprecherin, kontinuierlich den Komfortzonen zu entkommen und sich in Situationen zu bewegen, die normalerweise Selbstzweifel hervorrufen würden. Dies beinhaltet, sich in schwierigen Situationen zu bewähren und dadurch ein Portfolio von Beweisen für die eigene Fähigkeit aufzubauen.

Was ist die Bedeutung von Authentizität für die Entwicklung von Selbstsicherheit?

Authentizität bedeutet, keine Angst zu haben, sein wahres Selbst zu sein, und nicht der Meinung anderer oder der Gesellschaft zu folgen. Die Sprecherin betont, dass echte Selbstsicherheit durch das Zerstören der Angst vor Authentizität erreicht werden kann und dass dies dazu führt, dass man von innen heraus selbstbewusst ist.

Wie kann man seine Online-Nutzung ändern, um seine Selbstsicherheit zu stärken?

Die Sprecherin schlägt vor, echte Menschen zu folgen, die einem ähnlich sind, und Bildungsschöpfer, um die eigene Kultur und die eigenen ethnischen Merkmale zu schätzen und zu verteidigen. Dies kann dazu beitragen, die eigene Selbstsicherheit zu stärken, indem man nicht mehr ständig mit Fremden im Internet verglichen wird.

Was sind die Vorteile von 'Schamlosigkeit' in Bezug auf Selbstsicherheit?

Die Sprecherin argumentiert, dass Schamlosigkeit eine Wahl ist und dass man sich nicht schämen sollte, wenn man etwas tut, das man für richtig hält. Indem man sich der Scham nicht hingibt, kann man seine Selbstsicherheit stärken und sich nicht von der Meinung anderer einschränken lassen.

Wie kann man seine jüngere Selbst sehen, um die Selbstsicherheit zu stärken?

Indem man sich die jüngere Selbst vorstellt und mit ihr spricht, kann man die Fortschritte, die man gemacht hat, anerkennen und sich selbst für die erreichten Erfolge feiern. Dies fördert die Selbstsicherheit, indem man sich daran erinnert, wie weit man gekommen ist und wie stolz man auf sich selbst sein sollte.

Outlines

00:00

🌟 Selbstvertrauen durch Transformation

Der erste Absatz erzählt die persönliche Transformation der Sprecherin von einer schüchternen, unsicheren Person zu einer selbstbewussten und sozialen Medien-Influencer. Sie diskutiert die Bedeutung von Selbstvertrauen und teilt, wie sie durch 'Faking it till you make it' und die Entwicklung von innerem Selbstvertrauen eine positive Veränderung in ihrem Leben bewirkt hat. Sie betont, dass äußerliches Selbstvertrauen leichter zu erreichen ist, aber innerem Selbstvertrauen ist wichtiger und nachhaltiger. Zudem wird auf die Rolle von Bestätigungen und die Bedeutung, die eigene Meinung zu vertrauen, hingewiesen.

05:02

🔄 Die Macht der Bestätigungen und Herausforderungen

In diesem Absatz geht es um die Rolle von Bestätigungen im Prozess der Selbstvertrauensentwicklung. Die Sprecherin erklärt, dass Bestätigungen dazu beitragen können, die eigene negative Selbstwahrnehmung umzukehren und Selbstzweifel zu verringern. Sie teilt ihre persönlichen Erfahrungen mit der Verwendung von Bestätigungen, wie das Umkehren von Selbsthass und die Anpassung von Online-Konsumgewohnheiten, um eine positivere Selbstbild zu entwickeln. Zudem wird die Bedeutung von Selbstbekämpfung und der Erstellung eines Beweisportfolios gegen Selbstzweifel hervorgehoben.

10:03

🚀 Überwindung der Scham und Authentizität

Der dritte Absatz konzentriert sich auf die Überwindung von Schamgefühlen als Teil des Selbstvertrauens. Die Sprecherin argumentiert, dass Scham eine soziale Konstruktion ist und dass man sich die Wahl hat, ob man sich schämt oder nicht. Sie teilt ihre Erfahrungen mit der Expositionstherapie, um sich an die Öffentlichkeit und die damit verbundenen Schamgefühle zu gewöhnen. Des Weiteren wird die Bedeutung von Authentizität und wie sie zur Selbstvertrauensentwicklung beiträgt, erläutert, einschließlich der Vorteile von echtem Selbstsein und die Ablehnung, der Meinung anderer zu folgen.

15:04

💖 Selbstliebe als Fundament des Selbstvertrauens

In diesem Absatz wird die Rolle der Selbstliebe im Aufbau von Selbstvertrauen betont. Die Sprecherin erklärt, dass echtes Selbstvertrauen auf der Liebe zu einem selbst basiert, unabhängig von externen Erfolgen oder Leistungen. Sie diskutiert, wie manche Menschen ihre Selbstwertschätzung an äußeren Dingen wie Aussehen, akademischen Erfolgen oder beruflichen Errungenschaften binden, und warum dies nicht die wahre Selbstliebe ist. Stattdessen sollte man sich selbst lieben, auch wenn manche Aspekte des Lebens nicht perfekt sind, und dies ist der Schlüssel zum wahren Selbstvertrauen.

20:06

🤗 Rückblick und Dankbarkeit für die eigene Entwicklung

Der vierte Absatz spricht über die Wichtigkeit, sich der eigenen Entwicklung bewusst zu sein und für diese dankbar zu sein. Die Sprecherin empfiehlt, sich mit der jüngeren selbst zu konversieren, um die Fortschritte zu erkennen und zu feiern. Sie betont, dass selbst wenn man noch nicht alles erreicht hat, was man sich vorstellt, es wichtig ist, die kleinen Erfolge und die Wege, die man zurückgelegt hat, anzuerkennen. Dies fördert eine reiche, positive Einstellung und stärkt das Selbstvertrauen, indem man sich an die Errungenschaften erinnert und sich selbst für das bereits Erreichte bedankt.

🎉 Schlussfolgerung und persönliche Reflexion

Der letzte Absatz fasst die vorherigen Punkte zusammen und reflektiert persönlich auf die Veränderungen, die Selbstvertrauen in dem Leben der Sprecherin bewirkt hat. Sie ermutigt die Zuschauer, ihre eigenen Fortschritte anzuerkennen und auf die positiven Aspekte ihres Lebens zu fokussieren, anstatt auf das Fehlen von Dingen. Die Sprecherin teilt ihre Hoffnung, dass die Tipps hilfreich sein mögen und betont, dass Selbstvertrauen ein Leben lang verändern kann, basierend auf ihrer eigenen Erfahrung.

Keywords

💡Selbstvertrauen

Selbstvertrauen bezieht sich auf das innere Gefühl der Sicherheit und Zuversicht in die eigenen Fähigkeiten und Eigenschaften. Im Video wird Selbstvertrauen als Kernthema behandelt, das durch persönliche Transformation und Entwicklung erreicht wird. Die Sprecherin teilt ihre Erfahrungen und Strategien, wie sie von einer scheuen Person zu einer selbstbewussten Influencerin wurde, was das Wachstum ihres Selbstvertrauens veranschaulicht.

💡Äußeres vs. Inneres Selbstvertrauen

Dieses Konzept unterscheidet sich in 'Faking it till you make it', was die äußerlichen Verhaltensweisen beschreibt, die andere Menschen täuschen können, und 'Inneres Selbstvertrauen', das eine tiefere, von innen kommende Zuversicht bedeutet. Im Video wird betont, dass äußeres Selbstvertrauen leichter erreicht werden kann, aber inneres Selbstvertrauen dauerhaft ist und nicht von der Meinung anderer abhängig ist.

💡Bestätigung

Bestätigung bezieht sich auf das Bedürfnis, Zustimmung oder Anerkennung von anderen zu erhalten. Im Video wird kritisiert, wie manchmal die Suche nach Bestätigung die Selbstzuversicht untergräbt. Die Sprecherin empfiehlt, eigene Entscheidungen zu treffen, ohne die Zustimmung anderer abzuwarten, um Selbstvertrauen zu stärken.

💡Selbstbewertung

Selbstbewertung ist der Prozess des Bewertens und Akzeptierens der eigenen Meinungen und Entscheidungen. Im Video wird betont, dass eine positive Selbstbewertung wichtig ist, um das Selbstvertrauen zu stärken, indem man lernt, seine eigenen Meinungen für gültig zu halten, unabhängig von der Anerkennung durch andere.

💡Selbstaffirmationen

Selbstaffirmationen sind positive Aussagen, die man sich selbst wiederholt, um die eigene Selbstwahrnehmung zu verbessern. Im Video werden Selbstaffirmationen als Werkzeug beschrieben, das dazu beitragen kann, das Selbstvertrauen zu stärken, indem man seine negative Selbstkritik reduziert und sich selbst positiv spricht.

💡Scham

Scham ist ein Gefühl der Verlegenheit oder Pein, das normalerweise erscheint, wenn man der Meinung ist, etwas Peinliches getan zu haben. Im Video wird argumentiert, dass Scham eine Wahl ist und dass man durch gezieltes Aussetzen auf peinliche Situationen oder durch Änderung der Einstellung zur Scham das Selbstvertrauen stärken kann.

💡Authentizität

Authentizität bezieht sich auf die Fähigkeit, sich selbst ehrlich und echt zu zeigen, ohne die Erwartungen anderer zu erfüllen. Im Video wird Authentizität als Schlüssel zum Selbstvertrauen betrachtet, da sie dazu beiträgt, die wahre Identität zu entdecken und zu akzeptieren, was zu einer tieferen Zufriedenheit und Zuversicht führt.

💡Selbstliebe

Selbstliebe ist die Fähigkeit, sich selbst uneingeschränkt und bedingungslos zu lieben. Im Video wird Selbstliebe als die Basis für echtes Selbstvertrauen dargestellt, da sie beinhaltet, alle Aspekte des Selbst zu akzeptieren, einschließlich der Schwächen und Fehler, und trotzdem eine positive Selbstwahrnehmung zu bewahren.

💡Komfortzone

Die Komfortzone ist der Bereich des Lebens, in dem man sich sicher und unbeschwert fühlt, ohne herausfordernde Situationen zu erleben. Im Video wird empfohlen, die eigene Komfortzone zu verlassen, um neue Erfahrungen zu sammeln und das Selbstvertrauen durch Überwindung von Herausforderungen zu stärken.

💡Selbstreflektion

Selbstreflektion ist der Prozess des Nachdenkens über die eigenen Gedanken, Emotionen und Verhaltensweisen. Im Video wird Selbstreflektion als wertvolles Werkzeug für persönliches Wachstum beschrieben, das dazu beiträgt, ein besseres Verständnis der eigenen Identität und Stärken zu entwickeln und somit das Selbstvertrauen zu stärken.

Highlights

Transformation from a shy, insecure individual to a confident social media influencer and extrovert.

Importance of distinguishing between external and internal confidence, with a focus on developing the latter for sustainability.

The concept of 'faking it till you make it' as a strategy for developing external confidence.

Affirmations as a tool for reframing negative self-perception and combating self-doubt.

The role of social media in fostering comparison and insecurity, and ways to counteract these effects.

Building a portfolio of proof against self-doubt through consistently stepping out of one's comfort zone.

The idea that embarrassment is a choice and can be overcome through exposure therapy.

Authenticity as a key to real confidence and its benefits in attracting the right people and opportunities.

The process of becoming authentic by getting to know oneself and embracing one's unique qualities.

Self-love as the foundation of true confidence, independent of external achievements.

The importance of engaging in conversation with one's younger self to appreciate personal growth and progress.

The practice of gratitude and reflection on past achievements as a confidence booster.

The impact of confidence on personal and professional success, and the transformative power of self-belief.

Strategies for overcoming the fear of public speaking and social interactions by facing discomfort head-on.

The significance of not seeking approval from others and trusting one's own opinion as a step towards internal confidence.

The role of self-compassion in developing a healthy self-image and combating negative self-talk.

The final encouragement to apply the discussed confidence tips and the reminder of the potential for personal transformation.

Transcripts

listen I went from being the quietest

shyest girl in the room who could never

make new friends because she was so

terrified of speaking to new people so

being the extroverted Life of the Party

who could walk up to a running stranger

and strike up a conversation with them I

went from being so insecure about myself

that I had to hide my face in every

single photo taken of me to literally

doing modeling shoots and being a social

media influencer I went from chasing

people because I was so desperate for

other people's approval to going out

sitting in restaurants alone and just

being okay with being myself because I'm

so detached and confident in who I am if

I can make that much of a transformation

and up level my life through my

confidence you sure as hell can if you

live that life you will never attain

confidence that not right that is

embarrassing that means that you're

judging yourself anyways I need to just

calm down and take a deep breath I'm

just very passionate about this hello

everyone and welcome back to my channel

today's video is super important because

I'm going to be sharing with you seven

in-depth real confident tips and

strategies that you can start

implementing today to become your new

and improved confident self for the new

year but before you watch this video or

maybe even after I actually have a

previous video that I filmed on my

channel it's the part one to this video

which is called how to be confident is

one of my most popular videos I'm super

proud of it and it's got real strategies

that will help you become confident I'm

not going to be repeating any of those

tips in this video we're going to be

talking about new strategies but I'll

leave it linked in the description and

it's linked up here and remember that I

consistently share confidence tips on my

Tick Tock under my playlist called body

tips and you'll find regular content on

there every single day so let's get into

the confidence tips number one is

external versus internal confidence

external confidence is easier to achieve

because it involves a lot of Faking it

till you make it which I'm a massive

believer in and that really helped me

develop my own confidence I love fake it

to your makeup I definitely recommend

embodying the characteristics of your

dream self until they naturally become a

part of who you are but I covered all of

that advice in my confidence part one

video like I mentioned before so today

we're going to be talking about internal

confidence which is much more important

yes external confidence can be useful

you know people give you tips like

always make eye contact have the right

posture talk to everybody never be on

your phone have positive body language

using those tips will make sure that

you're definitely successful in fooling

other people into thinking you're super

confident even if you're super shy and

introverted on the inside but when you

go home after faking it till you make it

and you then have to face your inner

dialogue again you won't feel confident

on the inside and this is where internal

confidence comes from it's much more

sustainable and it means you'll be

confident all of the time so what does

internal confidence mean it means not

seeking approval from others you know

when you're posting something on

Instagram don't send a picture in your

group chat for them to approve it first

if you like it then that's enough you

should start trusting your own opinion

your opinion is valid it doesn't matter

what anybody else thinks post it you

don't need a second opinion and

reassurance from other people with every

decision you make when you decide to do

that what you're basically saying to

yourself is I don't trust my own opinion

and my own opinion probably isn't

correct so I need other people to tell

me what I should do and that right there

is gradually decreasing your confidence

over time confidence tip number two

affirmations only work in reframing your

negative self-perception and inner

critic everybody asks yeah but do

affirmations actually work you know

saying you're abused feeling confident

in a mirror every day isn't gonna

magically make you so I completely agree

the other tips I'm about to go through

in this video they will help you become

conflict very quickly but affirmations

the purpose of them is to help you work

backwards from your self-hate from

everything bad you say about yourself

from your inner critic and yes it might

not necessarily make you confident

overnight but what it will do is it will

decrease your self-doubt and it will

make sure that the confidence you have

isn't decreasing affirmations is about

self-empowerment it's about believing in

yourself and knowing what you want is

achievable and that you're capable of it

and remember your thoughts reflect your

reality if you constantly think I'm not

worthy of this I'm not attractive I'm

never gonna be able to date that kind of

person you are vote because that's what

you're constantly feeding to yourself

every single day plus affirmations is a

very well known form of manifestation so

if you want to become a confident person

you need to speak that dream confident

self into reality into existence

affirmations are so crucial because it

will force you to make a habit out of

speaking to yourself positively and a

lot of us suffer from self-hate and it's

not even our fault we live in a digital

age with so many unrealistic beauty

standards and being able to see other

people's Lifestyles at the click of a

button and that causes so much

comparison and that then breeds so much

insecurity so not only do I use

affirmations on a daily basis to remind

myself of the dream person I'm working

towards but also I've done a lot of

techniques to reverse that self-hate

that's so embedded in all of us for

example I changed my online consumption

habits I started following real people

people who look like me without surgery

Brown women who showed off and were

proud of their ethnic features it also

made me fall back in love with my

culture and my skin color and my ethnic

features again and that really helped

increase my confidence instead of

following celebrities that started

following educational creators so every

day when I went on social media I wasn't

thinking about oh my God these people

live in a mansion and they're so rich

and I have nothing but I was just

learning new things and I wasn't

constantly comparing myself to strangers

on the internet every day and lastly

with affirmations I think talking to our

younger selves is a great way to

practice affirmation when you're

engaging in this self-hate behavior and

you're criticizing yourself or yourself

that is growing the one thing that

immediately snaps me out of that is

envisioning my younger self any bad

things I'm saying to myself and being

hard on myself I imagine not saying that

to the six or seven year old version and

instantly it forces me to empathize with

myself this is really important to have

self-compassion so yes affirmation

doesn't magically lead to a huge growth

in confidence overnight but it does

prevent you from damaging the confidence

you already have and this leads me to

confidence tip number three instead of

relying on affirmations build a whole

portfolio of proof against yourself

doubt the best truest way to build real

confidence is to overcome your

self-doubt you basically need to prove

to yourself that you are capable and

every single limiting belief you have

about yourself is false because that's

the thing that's holding you back from

developing real confidence in my opinion

the only way to do this and I practice

this all the time is consistently

stepping out of your comfort zone this

is where we start building a portfolio

of proof that we are confident and we

are deserving and we can do anything we

put our minds to which is Ultimate

confidence for example I would say I'm a

pretty confident person but I still get

very nervous meeting new people going on

photo shoots every single time a day

comes where I'm like oh my God I have to

go out and meet a bunch of new people

today I'm so scared and I want to cancel

so bad because it's so uncomfortable I

don't want to do it I want to stay in my

bedroom and be in my little cocoon and

be an introvert in peace do I do that no

I force myself every single time I have

to meet the photographer I have to meet

these new people I have to put myself in

that situation where I'm forced into

being an extrovert even though that's

not natural for me is it uncomfortable

for the first five minutes absolutely

because I don't want to do it once I'm

that and I'm doing it and then I've

completed it I've come home what do I

feel like I feel amazing I feel on top

of the world I'm like wow actually that

wasn't as scary as I thought it would be

and I survived it and everything was

okay so then I do it again and then the

second time I do it it's also not that

scary it's actually way less scary than

it was the first time and then wow now I

can do it the third time without even

wanting to cancel and once you

consistently prove to yourself that I

could put myself in an unfamiliar

situation and get through it your

self-doubt will fade away because it has

nothing to go off of whereas the fastest

way to grow your self-doubt which is the

ultimate confidence killer is by

consistently saying you're gonna do

something and then never doing it if you

live that life you will never attain

confidence confidence tip number four

embarrassment is a choice it's literally

just a concept in fact it's a social

construct you can literally choose not

to be embarrassed every single time you

choose to feel embarrassed you feel

unconfident you're like oh my God I feel

so insecure I can't believe I did that

but why is it that deep why are you

beating yourself up for like making a

mistake or like if you fell over in

public okay so okay and are you gonna

see any of those people again no it's

normal it happens the fastest way to

desensitize yourself to being cringed or

being embarrassing is through exposure

therapy and what this means is

constantly putting yourself out there

once again linking back to the stepping

outside of your comfort zone and doing

things that normally would kind of make

you feel embarrassed or cringe and you

are now intentionally doing those things

so you're signaling to your brain oh

look I'm doing this and it's fine and

it's not embarrassing it's not cringy

for example filming yourself in public

being a YouTuber very hard to do I had

to force myself to do it the first few

times I did it I went to hide my camera

away I don't want to make eye contact

with anyone if a bunch of people working

towards me I'd literally put my vlogging

camera away and I'd stop because I'd

feel so cringy and embarrassing now I do

it in the back of my mind I'm like oh my

God this is so scary what are people

thinking I grabbed my vlogging camera I

hold it high and I'm walking through a

bunch of people in the middle of the

city center vlogging speaking to myself

in front of a camera and I'm from a

small town so people can be very judgy

about this and everyone's staring at me

and in my head I'm like I'm doing it I'm

fine nothing's happening to me this is

safe and I'm gonna get the content I

need and I don't care what any of these

people say because I'm never going to

see them again oh you don't like what I

did or you think that's cringy or you

think like me falling over whatever is

embarrassing okay but your approval

isn't that deep to me so

I'm just gonna carry on with my life

over here and probably never see you

again but literally like next time you

catch yourself feeling embarrassed just

remember what you're saying to yourself

is that that random person like whoever

they are their approval matters more to

you that you are now going to put

yourself through feelings of guilt and

shame because you're so concerned about

what somebody else thinks about you for

like five seconds of their day because

after the first five seconds they're

gonna forget about you

let that sink in like literally my

validation and my approval is the only

thing that matters to me so see ya

embarrassment is literally just fear and

anticipation of the negative opinions

other people might have of you just let

that sink in for a second and realize

how crazy it is at the end of the day

nobody has any grounds to stand on when

it comes to judging me you know why

because everybody's cringe everybody's

cringe some people are just better at

hiding it than others and to those

people I say shame on you shame on you

own your cringe okay why are you out

here hiding it you are not being

authentic because you are so concerned

with what other people think about you

and I'm sorry but that that right there

is embarrassing and you're probably

gonna feel embarrassed when I say that

because you haven't desensitized

yourself to be in cringed and because

now I have a negative opinion of you

you're gonna take that on do you see how

ridiculous that is why do you care what

I think I'm a stranger I'm literally

talking to you through a screen right

now anyways I need to just calm down and

take a deep breath I'm just very

passionate about this like just openly

be cringe and just be authentic because

let me tell you the benefits to being

being authentic are endless and lastly

if you think people are judging you what

other people think you're embarrassing

what that really means and this is a

fact

that means that you're judging yourself

if you think other people are gonna

think what you're doing is embarrassing

that means you think what you're doing

is embarrassing and you need to reverse

that mindset and work back from it

because I judge myself all the time I

was like vlogging in public and taking

pictures of myself by myself with a

tripod at public with people staring at

me and walking past and I felt shame

that I shouldn't be doing that you know

people are going to walk past and

they're going to think who is this girl

and like she thinks she's some sort of

celebrity why why did I feel bad about

that I'm not hurting anybody I'm not

doing anything bad so I had to stop

judging myself and I had to condition

myself into thinking this is okay it's

okay to film yourself in public and take

pictures yes maybe it's not normal but

it's okay and I don't need to be so

harsh on myself about that and once I

was kinder to myself which is once again

like I mentioned before where

affirmations come into play

automatically I'm gonna stop thinking

that everybody around me is judging me

because what is there to judge

confidence tip number five authenticity

real confidence is destroying the fear

of being authentic don't get it twisted

okay 90 of people on this planet are so

terrified of being authentic that they

follow the crowd and they want to be

like everybody else and just fit in

that's an actual like psychological fact

that people just think the way that

they'd rather just fit in with everyone

even if they're not fully being

themselves and that's so messed up don't

let it be you and I'm not judging okay

I'm not judging because I used to be the

same I wanted people to like me and I

want to make friends and just like be

approved of because I had no internal

confidence so I just used to do whatever

I had to do to fit in with everybody

else but you know what yes half the time

that will work people will like you

because you're being just like them but

you know what that will also cause so

much resentment because you're not being

yourself and you you don't you lose

yourself you don't even know who you are

so let's cut that out right now and

let's talk about authenticity instead

because ever since I decided to start

living authentically so many more

blessings have come to me in my life the

benefits include attracting people that

actually meant for you when I'm if I'm

being cringy or passionate like online

and fully being myself instead of like

trying to be what I think people want

from me like yes it might mean a lot of

people don't like me because they think

I'm too loud or cringe or whatever but

the few people that do like me are the

people that are actually meant for me

because I'm attracting people who match

my energy and my vibe if I'm constantly

being fake and trying to fit in how do I

know that the people in my life are

actually meant for me and love and

appreciate me for who I am being

authentic means you're going to attract

the opportunities that are meant for you

if you're putting yourself out there

with like filming in public for example

who knows who might Scout you who knows

who wants to hire you as a credit career

or a model do the things that are real

to you so you can get where you're meant

to be in life you know don't chase jobs

or passions that you think you're meant

to do because you're never going to be

happy that way and lastly of course

being authentic means that you are going

to get a new found sense of confidence

and reach your higher self you are going

to be putting out the best energy and

operating at such a high frequency and

vibration because you're finally being

yourself there's no resentment there's

no constantly worrying about okay but

how am I presenting myself and dressing

and acting you don't have to constantly

check yourself on everything because

you're just living freely and being

yourself and when you get used to living

like your real self then you also fall

in love with yourself and you learn more

about who you are as a person and

develop the confidence that goes with

that so how do I actually become

authentic this is how first and foremost

get to know yourself fully the more you

know about who you are at your core the

more that is to respect and admire and

fall in love with okay maybe Journal

about it really Journey inwards okay

what are my principles what are my

values what do I love what are my

absolute pet peeves what do I stand for

what do I stand against what are my

passions how do I treat people how do I

want to be loved and eventually what

that's going to transfer into is I

really love and appreciate my passions

or my desire to help other people or how

much I care about my siblings or my

parents I love my desire to create art

and Inspire and it goes on and on and on

but if you're constantly trying to fit

into the crowd you could never say those

things about yourself you're just

eventually losing your individuality and

your uniqueness to fit in with the

majority and what is there to live about

yourself if you're not being yourself

next explore your values your weaknesses

your strengths your weaknesses your

Styles your preferences and then act

accordingly embody that every single day

for example I love wearing super bright

colors I love wearing massive jewelry is

that the biggest Trend at the moment no

everybody loves the tiny little gold

hoops which are also cute but I love

these does that mean I fit in or I'm

following the latest fashion crazes and

styles and trends like no but that's

okay because I'm being myself and I feel

a little better about myself because I'm

following that you might really like a

particular aesthetic but you stray away

from that because you want to look good

to the other gender or to your friends

or to society whatever and that's

destroying your confidence because

you're telling yourself it doesn't

matter what I like and it doesn't matter

who I want to be I have to be somebody

else in order to be accepted which is

false and that's just breeding extra

insecurity you know if you have a super

controversial opinion that other people

might not agree with own it say it as

long as it's not hurting anybody and

it's not like really inappropriate own

it because yeah five or six people might

hate you for having that opinion and

they're like you're so wrong but one or

two people that hear it might be like yo

like I have the same opinion and I was

so scared to say it and then you Bond

and then that's like an actual real

friend who likes you for you instead of

all these five or six people that you

don't even align with and finally if

you're authentic and someone tries to

hate on you you own it because when

you're being authentic you're telling

yourself me being real Trump's being

liked by everybody I know not

everybody's gonna like my fully

authentic self and that's okay when

you're trying to fit in with everybody

you're telling yourself that being liked

by everybody is more important than

being myself confidence tip number six

confidence equals real love if you are

not fully and completely in love with

who you are you will never reach full

confidence for example if you only feel

really good about yourself and confident

when your makeup is done and when you've

got the cutest outfit on when you've got

straight A's in your exams when you got

the job the achievement when you went to

the gym every single day for a week and

then you feel good about yourself yeah

that's great but that's not real

confidence the reason that confidence

comes from self-love is self-love is all

about loving yourself no matter what

okay self-love isn't built on attaching

your Worth to external achievements like

hitting the gym or winning an award or

getting your dream job or making a

certain amount of money real self-love

is even if I have I'm going to the gym

all month it's okay I'm still attractive

and I'm so lovable and desirable and

completely whole and worthy as a human

being that's where confidence comes from

because if you are attaching your

confidence and self-love to external

things like grades and opportunities and

success

once those things start to crumble away

or you're having a bad day at work or

you got fired or whatever all of your

confidence and self-love is going to

drift away with that opportunity because

you attached your confidence and

self-love to that thing it needs to be

attached internally to who you are

self-love isn't just acknowledging all

of your favorite qualities it's

acknowledging all of your past mistakes

your flaws your weaknesses all of the

stuff you're super bad at and accepting

them and being like that's okay that's

who I am and I'm gonna own it you

forgive yourself and you understand that

all of those flaws and Imperfections are

necessary factors to get you to where

you need to be or like all of the past

mistakes you've made have been important

factors in getting you to the growth of

your current self so remember if you

failed an exam that doesn't Define my

intelligence or how capable I am in the

future or that I won't be successful in

life if I got rejected by that boy or

girl that doesn't mean that I'm not

desirable and I won't find Love Don't

let failures and external things Define

your character and your worth it should

all come from the inside and from the

love you have for yourself and once you

you master that your confidence will

naturally grow alongside it and the last

confidence tip number seven

your younger self engage in conversation

with your younger self close your eyes

and literally Envision them standing in

front of your current self if you have

to now look at how far you've come no

actually look at how far you've come

because all of us are constantly

programmed to think about how far we

have to go and how much progress we have

to make that we rarely just stop and

pause to reflect on everything we've

achieved thus far and how great we're

actually doing you can still have a long

way to go before you get to your dream

place in life and you can still be

grateful for all of this stuff all of

the obstacles that you've already

overcome even if they're only a few and

you still have majority of the journey

to go that's okay but remember to

reflect and be grateful on everything

you've already done so I don't care if

you failed your exam or you haven't got

your dream job or you haven't found your

soulmate because instead you should be

looking at every single small win you've

achieved in the past things you've got

now that you're taking for granted

because realistically your younger self

could have only dreamed of having what

you currently have even even if you

haven't achieved your wider stream you

still have to things now that your

younger self didn't have and that is

something to celebrate and constantly be

grateful for the new circle of friends

you have the opportunities you have

where you live your new wardrobe that

you own your new skills the wisdom you

have the lessons you've learned over the

last few years see this step is crucial

in building your confidence because it's

constantly reassuring you that you are

succeeding and you are capable of doing

even more when you see how far you've

come it will provide motivation for you

to keep going because if you've got all

of this stuff already from that pasta

then you can get even more in the future

and this ultimately builds confidence in

your intelligence your abilities and

your determination take me for an

example I am not nearly where I want to

be in life I'm only 22 years old I've

got so far so long to go I still live

with my family I just about finished uni

I haven't traveled the world yet I

haven't bought my first designer bag yet

I got a lot of things to take off my

to-do list trust me but I constantly

remember that if my 15 year old self

Could See Me Now she'd be like whoa she

would be so impressed like actually if

my 15 year old self is walking down the

street and my current 22 year old self

is walking past her she would look at me

in awe like she would be so jealous of

me she'd want to be me so bad like so

bad and that's how I know I'm doing like

a live but yeah okay maybe I haven't

moved up and maybe I haven't done all

the big things in the world but I still

made significant progress that my

younger self is proud of me and that is

all I want that is the most important

win and by constantly reminding myself

that by the age of 22 I've already

become someone that my younger self

would be so impressed with that gives me

so much motivation to keep going just to

see how far I can take it because when

you constantly remind yourself of

everything you've done so far and all of

the small wins that just builds

confidence in yourself and your

abilities and you're like I've done this

much I can keep going and getting more

and if you look at this from the big

picture really it's about having an

abundance mindset and reminding yourself

of how much you can do how much you have

done and yes maybe it's not everything

you've ever wanted to do but start

focusing on the good not the lack and

that brings us to the end of this video

I hope you guys enjoyed this video I

absolutely loved it I was definitely

getting way too passionate in some part

of this video just because confidence

truly changed my life if any of you

could see like actually talk to the

version of me like from a few years ago

you would not believe that I was that

shy and that quiet and I've transformed

into a completely different kind of

person which is so possible for each and

every one of you watching this as well

if you're not already following me on

Tick Tock make sure you do because I

always post confidence tips on there and

also check out my Instagram if you're

feeling it and for now if you really

want some more confidence tips then make

sure you check out the first confidence

video ever posted it will be tagged

somewhere on the screen if not in the

description I hope you guys have a

lovely day and I'll see you guys in my

next video bye

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