6 Effective Solutions to Treat Asthma Naturally

Summary

This video script offers six strategies to manage asthma effectively. It emphasizes an anti-inflammatory diet to reduce lung irritation, lung-strengthening breathing exercises to enhance respiratory function, and the inclusion of Omega-3s and turmeric to combat inflammation. For condition-specific asthma, it suggests using oregano and monolaurin for allergy or cough-based types, a microbe cleanse for potential infections, and allergen support with natural antihistamines for allergy-induced asthma. The script promotes a holistic approach to asthma management through lifestyle changes and natural remedies.

Takeaways

• 🌟 There are three main types of asthma: allergy-based, exercise-based, and cough-based, each requiring different approaches to manage symptoms.
• 🍽️ Adopting an anti-inflammatory diet is crucial for reducing inflammation in the body, which can alleviate asthma symptoms by minimizing mucus production and lung irritation.
• 💪 Strengthening the lungs through specific breathing exercises can enhance lung function and reduce the stress response, promoting lung relaxation instead of contraction.
• 🌀 Incorporating Omega-3s and turmeric into the diet can significantly decrease systemic inflammation, beneficial for all types of asthma by supporting lung health.
• 🌿 Oregano oil and monolaurin can be combined to target upper respiratory tract infections and microbes, particularly useful for allergy-based or cough-based asthma.
• 🛡️ A microbe cleanse using herbs can help bolster the immune system against various invaders like yeast, parasites, bacteria, and viruses, supporting overall lung health.
• 🌱 For exercise-based asthma, the emphasis should be on breathing exercises to strengthen the lungs and manage the symptoms triggered by physical exertion.
• 🌼 Allergen support with natural antihistamines like quercetin and nettles can help mitigate the effects of allergens on allergy-induced asthma without resorting to toxic medications.
• 📚 The script suggests a comprehensive lifestyle approach to managing asthma, with the book 'Living Good Daily Challenge' providing further guidance on this lifestyle.
• 🔗 The transcript mentions a specific website, store.doctorlivinggood.com, where one can find products like the microbe cleanse to support asthma management.
• 🌱 The importance of identifying and addressing the root cause of asthma, whether it's allergens, microbes, or lifestyle factors, is emphasized for effective symptom management.

Q & A

What are the three main types of asthma mentioned in the script?

The three main types of asthma mentioned are allergy-based, where an allergen irritates the lungs; exercise-based, where the lungs react negatively to physical exertion; and cough-based, where the lungs are irritated from over-coughing or other conditions.

What is the importance of an anti-inflammatory diet for asthma sufferers?

An anti-inflammatory diet is crucial for asthma sufferers as it helps to reduce inflammation in the body, which in turn decreases mucus production and lung irritation, making it easier to breathe.

How can breathing exercises benefit asthma patients?

Breathing exercises are designed to strengthen the lungs and improve the breathing system, which can help asthma patients to lower their stress response and stimulate the relaxation of the lungs, as opposed to contraction and tightening.

What role do Omega-3s and turmeric play in managing asthma?

Omega-3s and turmeric are powerful anti-inflammatory agents that can help decrease inflammation in the body, which is beneficial for reducing lung inflammation and improving asthma symptoms.

Why are oregano oil and monolorin recommended for allergy-based or coughing-based asthma?

Oregano oil is beneficial for upper respiratory tract infections and microbes, targeting the lungs effectively. Monolorin, with its lauric acid, acts as an immune booster, making both ingredients important for bolstering the immune system against allergens or microbes causing asthma symptoms.

What is a microbe cleanse and how can it help asthma sufferers?

A microbe cleanse is a treatment that uses herbs to target a variety of microbes, including yeast, parasites, bacteria, and viruses. It can help asthma sufferers by bolstering the immune system against invaders that may be contributing to their symptoms.

How can allergen support help with allergy-induced asthma?

Allergen support typically includes natural antihistamines like quercetin and nettles, which can help defend against allergens without the need for toxic medications, thus providing relief for allergy-induced asthma.

What lifestyle changes are suggested in the script for managing asthma?

The script suggests adopting an anti-inflammatory lifestyle and diet, performing specific breathing exercises to strengthen the lungs, and incorporating Omega-3s and turmeric into the regimen to reduce inflammation.

What is the significance of identifying the specific type of asthma one has?

Identifying the specific type of asthma is important because it allows for targeted treatment and lifestyle adjustments. For example, exercise-based asthma may require more focus on breathing exercises, while allergy-based asthma might benefit more from allergen support.

How can the resources mentioned in the script be accessed for further assistance with asthma?

The resources, such as the microbe cleanse and allergen support, can be accessed through the provided link to store.doctorlivinggood.com, which offers products to help manage asthma symptoms.

What additional support does the script mention for creating a lifestyle that helps manage asthma?

The script mentions a book that provides guidance on creating an anti-inflammatory lifestyle, as well as the living a daily lifestyle members area, which offers additional resources and support for asthma management.

Outlines

00:00

🌬️ Managing Asthma Through Lifestyle Changes

This paragraph introduces the three main types of asthma: allergic, exercise-induced, and cough-based. It emphasizes the importance of an anti-inflammatory diet to reduce lung inflammation and mucus production. The speaker suggests that strengthening the lungs through specific breathing exercises can improve respiratory health. Additionally, incorporating Omega-3s and turmeric into one's diet is recommended to further decrease inflammation. The paragraph sets the stage for condition-specific remedies to follow.

🍃 Natural Remedies for Allergy and Cough-Based Asthma

The second paragraph delves into condition-specific remedies, starting with the use of oregano oil and monolaurin for allergy-based or coughing-based asthma. Oregano oil is highlighted for its benefits against upper respiratory tract infections, while monolaurin is recognized as an immune booster. The combination of these two supplements is proposed as a potent defense against microbes that may be exacerbating asthma symptoms.

🏃‍♂️ Breathing Exercises for Exercise-Induced Asthma

This paragraph focuses on the importance of breathing exercises for those with exercise-induced asthma. It stresses that these exercises are crucial for this specific condition, as they can help the lungs to relax rather than contract and tighten up during physical exertion. The speaker mentions that these exercises are taught in the 'living good daily challenge' and are available in the members' area of the 'living a daily lifestyle'.

🛡️ Microbe Cleansing for Asthma Relief

The fourth paragraph discusses the potential role of microbes in asthma and introduces a 'microbe cleanse' as a remedy. This cleanse involves the use of herbs to target a wide range of invaders, from yeast to viruses, aiming to bolster the immune system against these pathogens. The speaker provides a link to where the microbe cleanse can be found, suggesting it as a means to alleviate asthma symptoms driven by microbial infections.

🌿 Allergen Support for Allergy-Induced Asthma

The final paragraph addresses the issue of allergens in asthma management. It recommends natural antihistamines such as quercetin and nettles to counteract the body's allergic response to allergens like pollen or pet dander. The speaker suggests that these natural alternatives can help asthma sufferers avoid the need for toxic medications, providing a more holistic approach to managing allergy-induced asthma.

Keywords

💡Asthma

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. In the video, asthma is the central theme, with different types and methods to manage it being discussed. It is mentioned in various contexts, such as 'asthma suffers,' 'improve symptoms,' and 'asthma in its tracks,' highlighting its impact on individuals and the importance of finding solutions.

💡Inflammatory Foods

Inflammatory foods are those that can cause inflammation in the body, which can exacerbate asthma symptoms by increasing mucus production and lung irritation. The video emphasizes the importance of adopting an anti-inflammatory diet to reduce inflammation and improve lung health, suggesting that what one eats has a direct impact on respiratory conditions like asthma.

💡Breathing Exercises

Breathing exercises are techniques designed to strengthen the lungs and improve respiratory function. The video script mentions these exercises as a method to enhance lung capacity and reduce stress, which can help in managing asthma symptoms. They are presented as a practical tool for individuals with asthma to improve their breathing and overall lung health.

💡Omega-3s

Omega-3s are a type of polyunsaturated fat that has anti-inflammatory properties. The script highlights Omega-3s, along with turmeric, as powerful nutrients to decrease inflammation in the body, which is beneficial for asthma management. They are recommended as part of a regimen to improve lung health and reduce asthma symptoms.

💡Oregano Oil

Oregano oil is mentioned in the script as a beneficial supplement for upper respiratory tract infections and microbes, particularly for allergy-based or coughing-based asthma. It is suggested as a targeted approach to support lung health by combating irritants that may trigger asthma symptoms.

💡Monolaurin

Monolaurin is an immune booster mentioned in the context of strengthening the immune system to fight against microbes that could be contributing to asthma symptoms. It is combined with oregano oil in the script to create a 'good walloping punch' for the immune system, indicating its importance in managing asthma related to infections.

💡Microbe Cleanse

A microbe cleanse refers to a regimen or treatment aimed at eliminating harmful microbes from the body. In the script, it is suggested as a method to bolster the body's defenses against invaders like yeast, parasites, bacteria, and viruses, which could be contributing to asthma symptoms, especially in cases where the immune system is compromised.

💡Allergens

Allergens are substances that can cause an allergic reaction in some individuals, leading to respiratory issues like asthma. The script discusses allergens in the context of allergy-induced asthma and suggests natural antihistamine responses as an alternative to toxic medications to manage allergic reactions and their impact on asthma.

💡Keratin

Keratin is mentioned in the script as a component of a natural antihistamine response for those with allergy-induced asthma. It is recommended to get high doses of keratin to help defend against allergens, indicating its role in strengthening the body's response to allergens that could trigger asthma symptoms.

💡Nettles

Nettles are a natural antihistamine mentioned in the script as beneficial for individuals with allergy-induced asthma. They are suggested as an alternative to conventional over-the-counter medications, providing a natural approach to managing allergic reactions that can contribute to asthma symptoms.

💡Anti-Inflammatory Lifestyle

An anti-inflammatory lifestyle is a way of living that focuses on reducing inflammation in the body, which can be achieved through diet and lifestyle changes. The script emphasizes the importance of this lifestyle for managing asthma by avoiding foods that cause inflammation and adopting practices that promote overall health and reduce symptoms.

Highlights

There are three different types of asthma: troubled breathing, exercise-based, and cough-based.

An anti-inflammatory diet is crucial for reducing inflammation and mucus in the lungs.

Breathing exercises can strengthen the lungs and improve respiratory function.

Omega-3s and turmeric are powerful anti-inflammatory agents beneficial for asthma.

Oregano oil and monolaurin can target upper respiratory tract infections and boost immunity.

Breathing exercises are particularly important for those with exercise-induced asthma.

A microbe cleanse can help combat microbes that may be aggravating asthma symptoms.

Natural antihistamines like quercetin and nettles can support allergy-induced asthma sufferers.

An anti-inflammatory lifestyle is essential for managing asthma symptoms.

Specific breathing techniques can help stimulate the nervous system to relax the lungs.

Understanding and avoiding food that inflames the system is key to asthma management.

The book 'Living Good Daily Challenge' provides guidance on anti-inflammatory eating and lifestyle.

Omega-3s are essential for decreasing inflammation in the body, beneficial for asthma.

Combining oregano oil with monolaurin creates a potent immune system support.

A microbe cleanse can bolster the body's defenses against invaders like yeast, parasites, bacteria, and viruses.

Allergen support with natural antihistamines can help avoid toxic medications for allergy-induced asthma.

The 'Living A Daily Lifestyle' members area offers specific guides for lung-strengthening exercises.

A holistic approach combining diet, exercise, and natural supplements can effectively manage asthma.

Transcripts

asthma asthma suffers what do we do six

ways to Halt asthma in its tracks

improve symptoms hopefully get rid of

this thing for good so here we go

there's three different types of asthma

obviously troubled breathing you could

have an allergy based type where

something is coming into your system

whether it's inside of your house or

inside the environment that you were in

that is irritating those lungs number

two exercise based or exertion based you

exert you use the lungs you challenge

them they kick back on you and then

finally there's more of a cough based

asthma certain conditions over coughing

over taxing or damaging or irritating

the lungs and they don't respond well so

those are the three main types from a

condition perspective what do we do how

do we break this thing down so

regardless of the condition number one

we've got to look at what's going in

your mouth because that's going to

impact your lungs okay so an

anti-inflammatory approach to eating

extremely important this is broken down

in the book so that you can understand

how do we avoid the foods that inflame

the system the more inflammation we have

I don't have to convince you of this the

more mucus the more irritation to the

lungs the worse off that you feel and

that you are the harder it is to breathe

so we've got to have an

anti-inflammatory lifestyle

anti-inflammatory way of eating number

two to strengthen the lungs to make them

stronger it's no different than doing a

curl to make a bicep better breathing

exercises specifically for the lungs to

help enhance them we teach these in the

living good daily challenge they're also

a guide for this in the living a daily

lifestyle members area

how to breathe to strengthen your

breathing system your lungs as well as

lower your stress response and stimulate

the opposite side of the nervous system

it's allowing your lungs to relax as

opposed to contract and tighten up

breathing exercises strengthen lungs

number three get inflammation out of

those lungs best way to do it putting in

Omega-3s Omega-3s and I would add its

friend turmeric

Omega-3s and turmeric are two of the

most powerful ways to decrease

inflammation in the system I would add

those into the regimen regardless if you

have an allergy based exercise based or

coughing based form of asthma those

three things must be done

anti-inflammatory breathing exercises

and omegas now let's go into condition

specific if you know something that's

driving your asthma what else can you do

so number four my friends oregano and

monolorin I combine them the two of them

together oregano oil is incredibly

beneficial shows the studies for upper

respiratory tract infections and

microbes so this means lungs it helps

them out so if you suffer with an

allergy based

maybe even a coughing based form of

asthma adding in oil of oregano is a

great idea because it is very targeted

to the lungs monolorin is an overall

immune booster

so it will help for its lauric acid it

helps bolster the immune system it's an

entire gram in my oregano supplement I

combine the two of them together to make

a good walloping punch for that immune

system specifically for microbes so if

you are allergy based or coffee based

those two extremely important if you are

exercise based the breathing exercises

are going to be very very important

that's the the most important of them so

that was four number five there could be

microbes driving this so This Could Be

allergy based as well it also could be a

coughing based your immune systems ran

down you got a cold or flu or a virus

you've ingested you know something into

the lung some kind of microbe we have a

specific microbe cleanse you can use

herbs that attack everything from yeast

to parasites to bacteria to viruses to

attempt to bolster the Army against

those Invaders inside of the system the

microbe cleanse is on

store.doctorlivinggood.com where you can

grab that and help to fend that off and

then finally straight up allergens

whether it is something from a pollen

outside or a pine tree or a cat there is

a antihistamine response from a natural

way so you can avoid toxic medications

even if they're over the counter for

these types of things so if you are

allergy based in the asthma form the

allergen support would be a good idea to

get high doses of kercetin in to help

defend that off and nettles which is

another good anti-histamine so if your

asthma is allergy induced I would

recommend checking out those herbs and

the ingredients in the allergen support

there's the top six if you are asthma

suffer no matter if you're allergy

exercise or coughing those are the

remedies six of them to help to handle

asthma and breathing problems it's got

to prepare with the lifestyle the book

will help you do that the link for that

is right there for you

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