5 Amazing Foods for Fat Loss
Summary
TLDRThis video script from Fit Tuber offers a guide to reducing belly fat with five Ayurveda-backed foods: hot water for metabolism boost, amla-aloe vera-ginger juice for appetite control, barley for cholesterol reduction, cabbage for fiber-rich diet, and moong dal sprouts for protein. Each food is explained with its benefits and suggested consumption methods, promising an easier fat loss journey.
Takeaways
- đ” Drinking hot water is suggested for weight loss as it helps break down fat and increase metabolism.
- đ Adding lemon juice to hot water can enhance its flavor and potential detoxifying effects.
- đč The combination of Amla, Aloe Vera, and Ginger juice is recommended for its fat-burning properties and can be consumed before breakfast.
- đ± Amla is high in Vitamin C and antioxidants, which can boost metabolism and reduce cravings.
- đż Aloe Vera is high in fiber and can help lower blood sugar levels, contributing to weight loss.
- đ¶ Ginger can increase thermogenesis and promote a feeling of fullness, aiding in fat burning.
- đŸ Barley, an ancient grain, is effective for weight loss due to its fat-dissolving properties and high fiber content.
- đ„Ź Cabbage is low in calories, high in fiber, and can help reduce calorie intake by controlling hunger hormones.
- đ Moong Dal, especially sprouted, is a high-protein, low-calorie food that supports weight loss.
- đ„Ł Incorporating barley in various forms like water, chapati, sattu, or dalia can speed up the weight loss journey.
- đ„ Consuming cabbage soup for dinner or as a pre-dinner snack can help reduce body fat effectively.
Q & A
What are the main health risks associated with excess belly fat?
-Excess belly fat not only affects aesthetics but also increases the risk of health problems such as fatty liver, type 2 diabetes, heart blockage, and high blood pressure.
Why is hot water considered effective for weight loss?
-Hot water is believed to break down accumulated fat into molecules, making it easier for the digestive system to burn. It also increases body temperature, activates metabolism, and improves blood circulation, which aids in weight loss.
How does drinking hot water in the morning help with bowel movements?
-A 2016 study confirmed that drinking hot water after waking up in the morning can speed up bowel movements, allowing for better elimination and reducing the size of the belly.
What is the recommended way to consume hot water throughout the day?
-It is suggested to keep hot water handy throughout the day, especially between meals, to prevent indulging in unhealthy foods and to dilute waste present in the blood, detoxifying through urine. Adding lemon juice can also add flavor.
What are the benefits of Amla, Aloe Vera, and Ginger juice for weight loss?
-Amla is high in vitamin C, which increases metabolism and reduces food cravings. Aloe Vera is high in fiber and can reduce blood sugar levels. Ginger promotes a feeling of fullness, increases thermogenesis, and aids in fat burning.
How should the Amla, Aloe Vera, and Ginger juice be consumed for maximum benefit?
-In the morning, 1 hour before breakfast, mix 4 teaspoons of Amla juice, 4 teaspoons of Aloe Vera juice with fiber, and 1 teaspoon of Ginger juice with an equal amount of water. This concoction should be consumed daily for 2 months.
What property of Barley makes it effective for weight loss?
-Barley has the ability to dissolve accumulated fat anywhere in the body, making it effective for weight loss. It is also high in both soluble and insoluble fiber, which helps reduce bad cholesterol and blood sugar levels.
How can Barley be incorporated into the diet for weight loss?
-Barley can be consumed in various forms such as barley water, barley chapati, barley sattu, or barley dalia. It is recommended to replace wheat and rice with barley as much as possible.
Why is Cabbage considered a good food for fat loss?
-Cabbage is low in calories, high in fiber, and filled with water, which adds bulk to stool and cleans the inner system. It also contains many trace vitamins, minerals, polyphenols, and sulfur compounds that help keep hunger hormones in check.
How can Moong Dal, especially sprouted, aid in weight loss?
-Sprouted Moong Dal is low in calories, high in protein, and filling, making it an ideal food for fat loss. It can be consumed as a breakfast or snack, and its consumption should not be post sunset.
What is the recommended daily routine for consuming the mentioned foods for weight loss?
-Start the day by drinking hot water in the morning, consume the Amla, Aloe Vera, and Ginger juice mix before breakfast, include barley in meals like barley water, barley roti, or barley dalia, eat cabbage soup for dinner or as a pre-dinner snack, and consume sprouted Moong Dal for breakfast or as a snack.
Outlines
đ” Benefits of Hot Water for Weight Loss
The first paragraph introduces the importance of reducing belly fat and the role of diet in achieving this goal. It emphasizes the health risks associated with excess body fat and introduces five foods that can aid in weight loss. The focus is on hot water, which is highlighted as a zero-calorie drink that aids in breaking down fat, increasing metabolism, and improving digestion. Drinking hot water in the morning is suggested to facilitate bowel movements and reduce belly size. It is also recommended to drink hot water between meals to prevent unhealthy food cravings and detoxify the body. Adding lemon juice is mentioned as a way to enhance flavor.
đ± Ayurvedic Approach to Fat Loss
The second paragraph delves into the benefits of Ayurvedic remedies for weight loss, specifically focusing on a combination of amla, aloe vera, and ginger juice. Amla is noted for its high vitamin C content, which boosts metabolism and reduces food cravings. Aloe vera is praised for its fiber content and ability to lower blood sugar levels, while ginger is recognized for its metabolism-boosting properties. The paragraph provides a detailed recipe for preparing this juice, including the quantities and timing of consumption. Barley is also discussed as a traditional food that helps dissolve accumulated fat and reduce cholesterol and blood sugar levels. Various ways to incorporate barley into the diet, such as barley water and barley roti, are suggested. Cabbage is introduced as a low-calorie, high-fiber vegetable that aids in weight loss by reducing calorie intake and promoting a feeling of fullness. Moong dal, particularly sprouted moong dal, is highlighted for its high protein and fiber content, making it an ideal food for fat loss. The paragraph concludes with a recap of the five foods and their recommended consumption methods.
Mindmap
Keywords
đĄBelly Fat
đĄAyurveda
đĄHot Water
đĄAmla Aloe Vera and Ginger Juice
đĄBarley
đĄCabbage
đĄMoong Dal
đĄMetabolism
đĄDietary Fiber
đĄThermogenesis
đĄWeight Loss Plateau
Highlights
Hot water is a zero-calorie drink that aids in weight loss by breaking down fat and activating metabolism.
Drinking hot water in the morning can speed up bowel movements and reduce belly size.
Amla, aloe vera, and ginger juice are Ayurvedic remedies that boost metabolism and reduce fat.
Amla is high in vitamin C and antioxidants, which can decrease food cravings and increase digestive fire.
Aloe vera juice is high in fiber and can reduce blood sugar levels and body fat.
Ginger juice promotes fullness, increases thermogenesis, and is ideal for fat burning.
Barley, an ancient food, dissolves accumulated fat and reduces bad cholesterol and blood sugar.
Barley is also beneficial for stress reduction and better sleep, which aids in weight loss.
Cabbage is a low-calorie, high-fiber vegetable that cleans the inner system and controls hunger hormones.
Cabbage soup for dinner can help reduce body fat effectively.
Whole green moong dal is light on the digestive system, high in fiber and protein, promoting weight loss.
Sprouted moong dal is a low-calorie, filling food that enhances weight loss effects.
A recipe for a delicious moong dal chaat that is both tasty and gas-free is provided.
Incorporating these five foods into your daily diet can simplify the fat loss journey.
A special Ayurvedic oil for hair, tru hair oil, comes with a tru heater for easy application.
The tru hair oil is pocket-friendly and offers a 10% discount through the provided link.
An extreme fat loss diet backed by Ayurvedic scriptures is available in a linked video.
Transcripts
If you want to reduce that belly fat then there are 5 foods which you must include Â
in your daily diet. Not only these foods are available in Indian homes but are also Â
extremely effective. We will discuss how and when to consume them so that Â
you can get maximum benefit. So without any further delay, letâs get started.Â
Hello Friends! Welcome to Fit Tuber. The excess fat in the belly and overall body not only Â
aesthetically looks bad but also obstructs the normal functioning of other body organs. This Â
increases the risk of problems like fatty liver, type 2 diabetes, heart blockage and high blood Â
pressure. So understanding that its important to reduce excess body fat, letâs talk about 5 Â
amazing foods to lose weight fast. These foods are not only backed by Ayurveda but today even modern Â
studies have confirmed their effectiveness. Starting with #5 on the list is Hot waterÂ
Zero calorie, nothing fancy, hot water is probably the best drink for weight loss. Studies suggest Â
that hot water breaks down accumulated fat into molecules making it easy for the digestive system Â
to burn it. Drinking hot water increases the temperature of the body activating metabolism. Â
This increases blood circulation which helps lose weight. If you have a large belly, start drinking Â
hot water. Big belly doesnât mean its all fat. In fact, there is huge lumps of digestive waste Â
lying within. A 2016 study confirmed that when you drink hot water after waking up in the morning, Â
it fastens bowel movements allowing better elimination. This reduces the size of belly. Â
You can keep hot water handy throughout with yourself. Especially, if you drink hot water Â
between the meals, it will not only prevent you indulging in unhealthy foods but also it will Â
dilute the waste present in the blood detoxifying through urine. You can even add lemon juice to add Â
flavour. Now question arises, how hot the water should be? Preferably like tea. Something which Â
you drink sip by sip. So, the next time, you feel like drinking anything, drink hot water.Â
At #4 is Amla Aloe vera and Ginger juice Amla aloe vera ginger juice is hailed in Ayurvedic Â
scriptures for its miraculous fat burning properties. Amla is extremely high in vitamin Â
c which helps increase metabolism and burn fat. In a study it was seen that people who consumed amla Â
daily had lower food cravings throughout the day decreasing their overall calorie Â
intake. Apart from this amla is extremely high in antioxidants and also kindles digestive fire. Aloe Â
vera juice is high in fibre. It is proven to reduce blood sugar level. In a study, Â
136 people found that taking aloe vera gel for just 8 weeks reduced their body fat. Ginger juice Â
is a metabolism kickstarter. Promotes feeling of fullness and increases thermogenesis making it Â
ideal for fat burning. In 2020 in a study when ginger was given to rats, it altered their gut Â
in such a way that reduced their obesity. In fact each of these three juices are powerful in their Â
own aspect but its their combination that is most effective. In morning, 1 hour before breakfast, Â
take 4 teaspoons of amla juice. Mix it with 4 teaspoons of aloe vera juice. Make sure that you Â
use aloe vera juice with fibre. Then add around 1 teaspoon of ginger juice,. Now dilute it with Â
equal amount of water. You can use normal or warm water. Its up to you. Have it daily for 2 months. Â
This concoction is so effective that it will melt your fat and break your fat loss plateau.Â
At #3 is Barley 10 thousand year old this traditional Â
food commonly known as jau is super especially for weight loss.. Barley has this peculiar property Â
to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed Â
to eradicate problems like lipoma. It is high both in soluble and insoluble fibre. Studies Â
suggest that barley reduces bad cholesterol and also reduces blood sugar. One more thing which Â
makes barley ideal for fat loss is that it is a food for brain. Having barley in diet, stress Â
levels will come down, you will get better sleep, stress eating will be restricted and fat burning Â
will increase. So you must be wondering, wo sab to theek hai but how do I consume it. Popular is Â
barley water. To make it simply boil soaked barley in water. You can add a little lemon juice and Â
pink salt to it for flavour. Barley chapati is a good option. Where wheat chapati is heavy and high Â
in glycemic index, this one is light, filling and low in glycemic index. It is also high in protein Â
and fibre. Barley sattu is easily available in market. You can have that as a snack. Barley Â
dalia can be made with fresh seasonal vegetables. An ideal breakfast to lose weight. Basically, Â
you should try to add barley in some form or the other to speed up your weight loss journey.Â
At #2 is Cabbage Brocolli is seen as weight Â
loss food. But not many know that both broccoli and cabbage are part of the same cruciferous Â
vegetable family. Particularly cabbage is very low in calories. It is high in fibre and filled Â
with water. Due to this, it adds bulk to stool. Basically it cleans the inner system better than Â
how we clean our homes on Diwali. Since cabbage is rich in many trace vitamins, minerals, Â
polyphenols and sulphur compounds, its intake keeps hunger hormone in check for long. Scientific Â
studies show that when people eat cabbage, their calorie intake decreases almost effortlessly. So, Â
what is the best way to use cabbage for fat loss? Well, start consuming cabbage soup for dinner. If Â
not consume as pre dinner. I have shared with you a cabbage soup recipe for fat loss. You Â
can check it out. You can even make its sabzi or you can eat it as salad before lunch. Cabbage is Â
available all round the year. Although, its only in the rainy season that you should avoid it.Â
Finally at #1 is Moong Dal Hardly any day passes when Â
we donât consume dal. However, among all dals, there is one dal which promotes weight loss like Â
no other. Its whole green moong dal. Light on the digestive system, high fibre, high protein, Â
you can consume it regularly. Although, if you sprout it and then eat it, its effect will be Â
enhanced many folds. Sprouts are low calorie yet a filling food. Extremely high in protein, it is an Â
ideal food for fat loss. Now, if you think sprouts arenât tasty then then try this recipe. In a bowl, Â
soak moong dal for 5-6 hours. Moong beans will swell up. Tie it in a muslin cloth and keep it Â
in dark warm place. 10-12 hours and well sprouted moong beans are ready. In a bowl, add sprouts, Â
chopped onion, tomato, rock salt, black pepper, gnerous amount of grated ginger, lemon juice, Â
coriander leaves, bhuna jeera and justa little cold pressed sesame oil. Mix well and savour the Â
taste. Not only delicious, it wonât cause gas as well. Sprouts should not be consumed post sunset. Â
You can have it for breakfast or as a snack. To recap, in morning just after waking up, Â
drink hot water. You can keep hot water handy with yourself in a thermosteel bottle. Drink this water Â
throughout the day. It will keep you hydrated and prevent unhealthy food cravings. 30-40 minutes Â
before breakfast, drink 4 teaspoons of amla juice, 4 teaspoons of aloe vera juice with fibre and Â
1 teaspoon of ginger juice with equal amount of water mixed in it. The combination of 3 herbs acts Â
as a natural fat cutter. Among grains, barley is great for weight loss. You should try to replace Â
wheat and rice with barley as much as possible. Barley water can replace tea in evening., Barley Â
roti for lunch. Barley dalia in breakfast. Barley sattu as snack. Among vegetables, Â
cabbage is highly effective in cutting extra fat from the body. If you start consuning Â
cabbage soup for dinner, body fat canât stay for long. Cabbage can be included as sabzi or Â
salad as well. Then moong dal or rather moong dal sprouts are among the top foods for fat Â
loss. You can sometimes eat moong dal chaat for breakfast. Sometimes you can make moong dal dosa. Â
Moong dal soup or dal can be eaten regularly. In a nutshell, if you include these 5 foods Â
in your daily diet, your fat loss journey will become much easier.Â
Talking about making things easier, checkout a special Ayurvedic oil for your hair, Â
the tru hair oil. Itâs special because tru hair comes with tru heater. Of course we all know that Â
if we apply warm oil on the scalp it works much better. Although, we often feel lazy to warm it. Â
And if it gets too hot, then its again a problem. Itâs solution is tru hair oil that comes with tru Â
heater. It heats the oil until 65 degrees and then automatically turns off. It takes Â
about 4 minutes and you get a clear signal as the light flashes off. This is an intelligent Â
product using which you can get the benefit of 13 ayurvedic herbs without any hassle. And its Â
pocket friendly as well. It has onion variant as well. All are 100% natural with 0% LLP. To buy Â
it click on the link down in the description box. Through that link you will get 10% off.Â
If you are looking for an extreme fat loss diet backed by ayurvedic scriptures, Â
checkout this video. My name is Vivek, I thank you so much for watching.
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