Highest Vitamin C Food on the Planet – Dr. Berg on the Benefits of Vitamin C

Summary

In this informative video, Dr. Berg reveals that sauerkraut, not lemons or bell peppers, is the highest source of vitamin C on the planet, with a staggering 700 milligrams per cup. This fermented cabbage is a powerhouse of probiotics, boasting over a trillion bacteria in just 4 to 6 ounces, making it an exceptional immune booster. Dr. Berg encourages viewers to incorporate sauerkraut into their diet for its impressive health benefits.

Takeaways

• 🍋 The highest source of vitamin C mentioned is not lemons, but sauerkraut.
• 🥬 A cup of cabbage contains 30 milligrams of vitamin C, which is not as high as other foods.
• 🌟 Sauerkraut, when made from cabbage, contains a whopping 700 milligrams of vitamin C per cup.
• 🍈 The recommended daily allowance (RDA) for vitamin C is 90 milligrams, which can be met with a single bell pepper or a cup of sauerkraut.
• 🍋 Two lemons provide about 90 milligrams of vitamin C, similar to the RDA.
• 💧 Consuming five to six ounces of lemon juice would be necessary to meet the RDA for vitamin C.
• 🌱 Vitamin C is found in the outer portion of the lemon, not just in the juice.
• 🔬 Sauerkraut contains over a trillion bacteria, making it a powerful probiotic.
• 💊 Consuming 16 ounces of sauerkraut is equivalent to taking 8 bottles of probiotics or 100 pills each.
• 🛡 Sauerkraut has impressive immune-building properties.
• 🍽️ Dr. Berg highly recommends incorporating sauerkraut into one's diet for its health benefits.
• 📢 The video encourages viewers to subscribe for more updates.

Q & A

What is the main topic of the video by Dr. Berg?

The main topic of the video is about the highest vitamin C food on the planet.

What is the common misconception about vitamin C rich foods that Dr. Berg addresses?

The common misconception is that lemons, bell peppers, or mangoes are the highest sources of vitamin C, but Dr. Berg reveals that sauerkraut actually contains the most vitamin C.

How much vitamin C is in a cup of cabbage before it is fermented into sauerkraut?

A cup of cabbage contains only 30 milligrams of vitamin C before fermentation.

What is the vitamin C content in a cup of sauerkraut?

A cup of sauerkraut contains 700 milligrams of vitamin C.

What is the Recommended Dietary Allowance (RDA) for vitamin C per day?

The RDA for vitamin C is 90 milligrams per day.

How much vitamin C is in a bell pepper, according to the video?

A bell pepper contains 90 milligrams of vitamin C.

How much lemon juice would one need to consume to meet the RDA for vitamin C?

One would need to consume about five or six ounces of lemon juice to meet the RDA for vitamin C.

What is the significance of the vitamin C content in the outer portion of the lemon, as mentioned in the video?

The significance is that the vitamin C is concentrated in the outer portion of the lemon, not just in the juice, indicating that consuming the whole lemon or its peel might be more beneficial.

How does the video describe the probiotic content of sauerkraut?

The video states that 4 to 6 ounces of sauerkraut contain over a trillion bacteria, making it a powerful probiotic.

What is the equivalent of consuming 16 ounces of sauerkraut in terms of probiotic supplements?

Consuming 16 ounces of sauerkraut is equivalent to taking 8 bottles of probiotics, with each bottle containing a hundred pills.

What health benefits does Dr. Berg attribute to sauerkraut in the video?

Dr. Berg attributes incredible immune-building properties to sauerkraut due to its high vitamin C and probiotic content.

What is Dr. Berg's recommendation regarding sauerkraut in one's diet?

Dr. Berg highly recommends incorporating sauerkraut into one's diet for its health benefits.