Complete 20 Min Fat Burning Workout | No Equipment Needed

Summary

In this high-intensity 20-minute workout routine, Chris Heria guides viewers through a series of bodyweight exercises aimed at burning fat, building muscle, and increasing endurance. With 20 exercises and minimal rest, the routine targets the entire body, focusing on core strength, cardiovascular fitness, and muscle building. Chris emphasizes proper breathing, pacing, and intensity, encouraging participants to push through fatigue. Suitable for all levels, the workout can be modified to suit individual abilities, and with consistent practice, users will see strength and fitness improvements. For additional guidance, the Thenx app provides access to more routines and techniques.

Takeaways

• 😀 This workout is a 20-minute, bodyweight-only routine designed to burn fat, build muscle, and get you shredded.
• 😀 The routine consists of 20 exercises with 45-second intervals and 15-second breaks, targeting different muscle groups.
• 😀 Intensity is key to effectiveness; adjusting pace can make the workout easier or harder, but the goal is to keep moving through the exercises.
• 😀 Proper breathing is essential for maintaining endurance and performance throughout the workout.
• 😀 The routine is structured to alternate between different body positions, which helps manage fatigue while maintaining intensity.
• 😀 If nutrition is optimized, you only need to do this workout 1-2 times per week to see results.
• 😀 The Thenx app can be downloaded to schedule and follow along with the workout easily from your phone.
• 😀 The workout focuses on a combination of cardio and strength exercises, targeting various muscle groups, including the core, legs, and upper body.
• 😀 Modifications are provided for beginners, such as walking burpees instead of jumping and reducing the range of motion in some exercises.
• 😀 Consistency is key: the more you practice, the stronger you'll get, and you'll be able to complete more rounds over time.
• 😀 The goal is to complete one or two rounds of the full workout, and eventually aim for doing the workout multiple times back-to-back.

Q & A

What is the purpose of the 20-minute workout routine?

The workout routine is designed to burn fat, get you shredded, and build muscle using bodyweight exercises. It can be done once or twice a week if your nutrition is on point.

How can I schedule this workout on my phone?

You can schedule this workout by downloading the Thenx app from the App Store or Google Play Store, or by hitting the link in the video description.

Do I need any equipment to do this workout?

No, this workout only requires your body weight. All exercises can be done without any external equipment.

What is the recommended intensity for this workout?

The workout's intensity depends on how hard you push yourself. While you can slow down if you're fatigued, it's important to avoid stopping during the exercises, aiming to maintain continuous movement.

How long should I rest between each exercise?

You should rest for 15 seconds between each exercise. The goal is to keep the heart rate elevated throughout the routine.

What if I find some exercises too difficult?

If some exercises are too difficult, you can modify them to suit your fitness level, like walking through a burpee or bending your legs during Russian twists.

How many rounds should I aim for to get a full workout?

You should aim to complete at least one or two rounds of the entire routine for a solid workout. As you get stronger, you can work up to doing multiple rounds back-to-back.

What does 'regulating your breathing' mean in this workout?

Regulating your breathing means controlling your inhale and exhale during the exercises to prevent fatigue and help you sustain the intensity. Inhaling through your nose and exhaling through your mouth is recommended.

Can I do this routine more than twice a week?

While the workout is designed to be done one or two times a week, you can increase the frequency as your fitness improves. Just make sure your body gets enough recovery time.

How does the Thenx app help me follow along with this workout?

The Thenx app provides access to workout programs, technique guides, and daily workouts. It also allows you to schedule and follow along with routines like this one from your phone.