GERAK MENENDANG, MENGGIRING, DAN MENGHENTIKAN BOLA | Materi PJOK

Summary

This video teaches basic football skills, focusing on three essential movements: kicking, dribbling, and controlling the ball. The first segment demonstrates how to kick the ball accurately by using different parts of the foot, like the inside, outside, or the instep. The second part explains how to dribble using the inside, outside, or sole of the foot, ensuring the ball stays under control. Finally, the video covers ball control techniques, specifically how to stop or control the ball when receiving a pass. The video encourages viewers to practice these skills at home with family members, promoting a healthy, active lifestyle.

Takeaways

• 😀 The lesson focuses on three key football skills: kicking, dribbling, and ball control (stopping).
• 😀 Kicking the ball involves positioning it near your foot, running up to it, and kicking with the inside, outside, or back of the foot.
• 😀 When kicking the ball, aim for a strong shot towards the target to increase accuracy and power.
• 😀 Dribbling the ball can be done using three techniques: the inside of the foot, the outside of the foot, or the back of the foot.
• 😀 For effective dribbling, ensure the ball is under control by pushing it in small, controlled steps while running.
• 😀 Using the inside of the foot for dribbling provides better control and stability over the ball.
• 😀 Dribbling with the outside of the foot allows for more agility and quick changes in direction.
• 😀 The back of the foot is useful for dribbling when trying to push the ball forward or maintain close control.
• 😀 Ball control or stopping involves intercepting the ball using the inside of the foot, stopping it in front of the body.
• 😀 The lesson encourages students to practice these skills at home with the help of family members to improve their football techniques.

Q & A

What are the three main movements in football discussed in the video?

The three main movements discussed are: 1) Kicking the ball, 2) Dribbling the ball, and 3) Stopping or controlling the ball.

How should you position yourself when preparing to kick the ball?

You should place the ball near your foot, take a few steps back to prepare for the run-up, and then approach the ball to kick it with the inside, outside, or instep of your foot.

What is the proper technique for kicking the ball towards the target?

To kick the ball towards the target, you need to swing your foot with power while aiming the ball in the direction of the target.

What are the three ways to dribble the ball?

The three ways to dribble the ball are: 1) Dribbling with the inside of the foot, 2) Dribbling with the outside of the foot, and 3) Dribbling with the instep of the foot.

When dribbling with the inside of the foot, what is the key to maintaining control of the ball?

While dribbling with the inside of the foot, it is important to push the ball forward in small, controlled steps, ensuring that the ball stays close to you.

What is the technique for dribbling with the outside of the foot?

When dribbling with the outside of the foot, you push the ball forward in short, controlled movements, keeping the ball within your control as you run.

How do you dribble with the instep of the foot?

To dribble with the instep of the foot, extend your leg forward to strike the ball and push it forward in a controlled manner while keeping it under your control.

What is the purpose of stopping or controlling the ball in football?

The purpose of stopping or controlling the ball is to prevent it from getting away from you and to maintain possession, whether it’s stopping a pass from a teammate or an opponent.

What is the technique for stopping the ball with the inside of the foot?

To stop the ball with the inside of the foot, extend your leg towards the incoming ball, and as the ball makes contact with your foot, gently pull it back to bring the ball under control and stop its movement.

How can players practice these techniques at home?

Players can practice these techniques at home with the help of family members, such as parents, siblings, or even pets, by following the steps shown in the video to improve their kicking, dribbling, and stopping skills.