9 Types of Water to Drink

Summary

The video discusses various types of water and their health benefits. It covers tap water, which may be contaminated, and different options like mineral water, spring or glacier water, sparkling water, distilled water, purified water, flavored water, alkaline water, and well water. While some types, like mineral and spring water, offer health benefits, others, such as distilled and flavored water, may lack nutrients or lead to health concerns. The video emphasizes the importance of choosing water wisely for both health and safety.

Takeaways

• 😀 Tap water may contain harmful substances like lead, aluminum, and plastic particles.
• 😀 Myneural water is rich in minerals that provide health benefits and aid digestion, but it can be expensive.
• 😀 Spring or glacier water is typically clean and free of toxins, but it may be costly.
• 😀 Sparkling or carbonated water, while refreshing, does not provide significant health benefits.
• 😀 Distilled water lacks vitamins and minerals and may pull minor nutrients from your body, potentially being harmful.
• 😀 Purified water is treated to remove harmful substances, making it safe, but it lacks beneficial minerals.
• 😀 Flavored or infused water with sweeteners can lead to weight gain and negatively affect those with diabetes.
• 😀 Alkaline water has a higher pH and is believed by some to neutralize body acids, slow aging, and prevent cancer.
• 😀 Alkaline water is safe to drink but could reduce stomach acidity, which may affect digestion.
• 😀 Well water, being untreated, poses risks of contamination due to potential harmful substances from the ground.

Q & A

What is the main issue with tap water?

Tap water is widely available but can sometimes be contaminated with harmful substances like lead, aluminum, and plastic particles.

What health benefits does mineral water offer?

Mineral water contains natural minerals that can aid in digestion and provide other health benefits.

What are the downsides of drinking mineral water?

The main downside of mineral water is its cost, as it can be more expensive than other types of water.

Is spring or glacier water safe to drink?

Spring and glacier water are generally clean and free of toxins, but they can be costly.

What is the key characteristic of sparkling water?

Sparkling water is infused with carbon dioxide gas under pressure, which gives it its effervescence, but it doesn't provide significant health benefits.

What makes distilled water different from other types of water?

Distilled water is created by boiling water into steam and then condensing it back into a liquid. It lacks minerals and vitamins, which can make it less beneficial for health.

Why might distilled water be harmful?

Distilled water can be harmful because it removes minerals from the body, which could potentially lead to mineral deficiencies.

What is purified water and how is it treated?

Purified water is typically tap or groundwater that has been treated to remove harmful substances, making it safe to drink but without the beneficial minerals that untreated water might contain.

What are the potential risks of flavored or infused water?

Flavored or infused water can contain added sugars or artificial sweeteners, which may lead to weight gain or negatively impact individuals with diabetes.

What are the supposed benefits of drinking alkaline water?

Alkaline water has a higher pH level, and some believe it can neutralize body acid, slow aging, and even prevent cancer, although these claims lack strong scientific evidence.

What are the risks associated with well water?

Well water comes directly from the ground and has not been treated, which increases the risk of contamination from harmful substances.