Conheça o real conceito de resiliência | Psiquiatra Fernando Fernandes

Summary

Dr. Fernando Fernandes delves into the concept of resilience, explaining how it originated in engineering and later expanded to psychology and other fields. He emphasizes resilience as the ability to emotionally bounce back from challenges and stresses that it’s not applicable to every life situation, such as profound loss. Resilience can be developed through emotional regulation, a supportive network, and maintaining a positive mindset. Dr. Fernandes introduces 'resilience cards' as a practical tool to encourage self-reflection and growth, helping individuals strengthen their emotional resilience and adaptability in life’s adversities.

Takeaways

• 😀 Resilience, a term borrowed from engineering, refers to the ability of a material to return to its original form after stress, and it has been applied to psychology, organizational behavior, sports, and life.
• 😀 Resilience is the capacity to recover emotionally from stress or difficult situations, but not all situations allow for it—some events, like the loss of a loved one, change a person forever.
• 😀 The concept of resilience involves flexibility in coping with stress, such as adapting emotions and behaviors to navigate challenges and return to emotional stability.
• 😀 Not all emotional challenges can be overcome by resilience alone—some require acceptance and strengthening, especially in cases of profound trauma, like parental loss.
• 😀 A resilient person is often one with secure attachments, strong social support, good emotional regulation, and a positive outlook, even during adversity.
• 😀 Expressing positive emotions, even in difficult circumstances, is possible and can contribute to emotional resilience, such as hope, love, optimism, and gratitude.
• 😀 Resilience is not an inherent trait but rather a skill that can be developed over the course of one's life with practice and experience.
• 😀 The resilience process involves managing emotions and having cognitive flexibility to cope with life stressors effectively, knowing that difficult situations will eventually pass.
• 😀 Positive emotions, such as hope and love, are important in resilience-building, and it is possible to express them even when facing overwhelming difficulties.
• 😀 Tools like the 'Resilience Cards' can help individuals reflect on their own resilience and personal characteristics, encouraging self-awareness and growth in coping skills.
• 😀 Developing resilience is more about adaptation than sheer strength. It involves strategic emotional management rather than enduring endless hardship without change.

Q & A

What is resilience in the context of this discussion?

Resilience refers to the ability to recover emotionally after stressful or difficult experiences, similar to how a material can return to its original form after being subjected to stress or pressure.

Where did the term 'resilience' originate from?

The term 'resilience' originally comes from engineering, where it refers to the ability of materials to withstand stress and return to their original state without permanent damage.

How is resilience applied outside of engineering?

The concept of resilience has been applied to various fields, including psychology, organizational psychology, sports, and personal life. It helps individuals cope with difficulties and stress, ultimately aiding in emotional recovery.

Is resilience applicable to all life situations?

No, resilience is not applicable to all situations. Some life events, such as the loss of a loved one, may require acceptance and strengthening rather than resilience, as they may permanently alter a person.

Can resilience prevent mental health disorders?

Yes, resilience can play a role in preventing psychiatric disorders. People with strong emotional management, secure attachments, and a positive outlook are generally better equipped to handle life's stresses.

What factors contribute to a person's resilience?

Key factors that contribute to resilience include having a strong support system, good emotional regulation, the ability to express positive emotions, and a realistic understanding of adversity.

How does the concept of 'flexibility' relate to resilience?

Flexibility in resilience refers to the ability to adapt to different situations, knowing when to be firm and when to be more flexible, while managing emotions to navigate stress and return to emotional balance.

What is the role of positive emotions in building resilience?

Expressing positive emotions like hope, love, and gratitude, even in difficult situations, contributes to resilience by helping individuals maintain emotional balance and keep a healthy outlook despite adversity.

How can someone develop resilience over time?

Resilience is not a fixed trait but develops over time through experience. By managing emotions, building strong relationships, and maintaining a positive attitude, a person can cultivate greater resilience.

What is the purpose of the 'resilience' cards mentioned in the transcript?

The resilience cards are designed to provoke self-reflection and help individuals think about their own emotional strengths and challenges. Each card presents a question related to resilience, allowing people to explore their own emotional experiences.