#suaratirta HEALTH MYTHS AND FACTS ARE SO DIFFICULT THIS TIME!🤯

Summary

In this video, a doctor addresses various health-related topics, starting with the importance of managing stress to avoid potential diseases like hypertension and diabetes. He explains the benefits and risks of fermented foods like kimchi and yogurt, provides insights on back pain and kidney issues, and debunks myths surrounding sneezing, blood pressure, and the consumption of tea after meals. The doctor also emphasizes the need for proper stress management and the role of the body's physiological systems in response to stress. Overall, the video is both informative and engaging, offering advice on maintaining physical and psychological health.

Takeaways

• 😀 Stress management is crucial for overall health; stress can contribute to both physical and psychological problems, including chronic conditions like diabetes and hypertension.
• 😀 Fermented foods like kimchi, yogurt, and pickles can be beneficial when consumed in moderation due to their probiotic content, but excessive intake can lead to high sodium levels and other health issues.
• 😀 It's important to consume no more than 100 grams of kimchi and 30-50 grams of pickled foods daily to avoid excessive sodium intake.
• 😀 Yogurt without added sugar is a good choice, but flavored yogurts may have added sugar, which could be detrimental to health if consumed excessively.
• 😀 Lower back pain is often caused by muscle tension and poor posture, and strengthening the back muscles can help distribute the load more evenly, reducing pain.
• 😀 Kidney-related pain, such as that caused by kidney stones, is different from lower back pain; kidney pain typically comes in waves and can be intense.
• 😀 Drinking plenty of water helps prevent kidney stones and urinary tract problems, reducing the risk of severe pain associated with these conditions.
• 😀 Sneezing can potentially cause damage to the eardrum and blood vessels if held in, due to the high pressure created when sneezing is suppressed.
• 😀 Chronic stress can lead to higher cortisol levels, which increases blood sugar, making stress a contributing factor to the development of diabetes and hypertension.
• 😀 It's important to manage stress through activities like exercise, hobbies, meditation, and seeking support from healthcare professionals to prevent long-term health issues.

Q & A

What is the role of fermented foods like kimchi, acar, and yogurt in our diet?

Fermented foods are beneficial for digestion due to the probiotics they contain. However, it is important to consume them in moderation, as they can have high sodium content. Excessive consumption can lead to health issues such as high blood pressure and digestive problems.

How does sodium in fermented foods affect our health?

While fermented foods contain beneficial probiotics, their sodium content can be high. Excessive sodium intake can lead to hypertension (high blood pressure) and other cardiovascular issues. It's essential to moderate the intake of such foods to avoid these health risks.

Can drinking a lot of water help with lower back pain?

Drinking water is beneficial for preventing kidney stones and urinary tract issues, but it does not directly relieve lower back pain caused by muscle tension or poor posture. Strengthening the muscles in the lower back can help distribute the load better and reduce pain.

How can lower back pain be prevented or treated?

Lower back pain is often caused by muscle tension or poor posture. Strengthening the back muscles and improving posture can help prevent and reduce pain. Additionally, taking breaks from sitting for extended periods can relieve pressure on the spine and muscles.

What is the difference between lower back pain and kidney-related pain?

Lower back pain is usually caused by muscle strain or spinal issues and is typically a dull, persistent pain that can radiate to the thighs. Kidney-related pain, such as from kidney stones, tends to be sharp and colicky, with pain that comes and goes. Kidney pain is usually more severe and can cause difficulty standing.

What are the risks of holding in a sneeze?

Holding in a sneeze can increase the risk of damaging sensitive areas like the eardrum and blood vessels. The pressure created by suppressing a sneeze can cause harm to the ears and blood vessels, so it is advisable to let sneezes occur naturally.

How does stress affect our health, specifically in relation to diabetes and hypertension?

Chronic stress triggers the release of hormones such as cortisol and adrenaline, which can elevate blood sugar levels and increase blood pressure. This can contribute to the development of conditions like diabetes and hypertension, especially when stress is not managed effectively.

Can stress contribute to the development of diabetes?

Yes, stress increases cortisol levels, which can promote the breakdown of protein into glucose, leading to higher blood sugar levels. Over time, chronic stress can increase the risk of developing diabetes by consistently elevating blood glucose.

What is the effect of drinking tea right after meals?

Drinking tea immediately after meals can interfere with the absorption of certain nutrients, particularly non-heme iron found in plant-based foods. This is due to tannins in tea, which can bind to the iron and reduce its absorption. It's better to drink tea between meals to avoid this issue.

What are the benefits of drinking tea for health?

Tea, especially green tea, is rich in antioxidants like catechins and polyphenols, which help combat oxidative stress and inflammation. Drinking tea can support heart health, boost metabolism, aid in digestion, and reduce the risk of chronic diseases. However, it is best consumed between meals to maximize its health benefits.