คลิปสั้น : 8 เคล็ดลับ ทำอย่างไรให้ "จำ" เก่ง 💡 | We Mahidol

Summary

This video offers 8 practical tips to improve memory and concentration. The speaker discusses methods like practicing meditation to enhance focus, getting sufficient sleep and exercise to support brain function, and maintaining a healthy diet. Mnemonic strategies such as chunking, acronyms, and visual thinking are also emphasized for better retention. The importance of reviewing and actively engaging with the material through multiple senses is highlighted. By applying these techniques, viewers can improve their cognitive abilities and become more efficient learners in both academic and daily life.

Takeaways

• 😀 Practice mindfulness for at least 3 minutes to improve focus and eliminate distractions. This can help prepare your brain for learning.
• 😀 Adequate rest, exercise, and a healthy diet are essential for effective memory retention. Sleep for 5-7 hours, exercise for 15-20 minutes daily, and eat nutritious food.
• 😀 Using mnemonic devices, like acronyms or short phrases, can help you remember complex information more easily.
• 😀 Acronyms are a great tool to simplify and remember important terms, such as 'WHO' for World Health Organization.
• 😀 Chunking information into smaller parts helps retain long sequences of data. For example, remember '3.14159' as '3.141', '59' to make it easier to recall.
• 😀 Reviewing and repeating information is crucial for solidifying memory. Using both visual and auditory methods can enhance retention.
• 😀 Engage multiple senses when studying: see, hear, and write. This multisensory approach helps improve memory and understanding.
• 😀 Train your memory by recalling meaningful and even seemingly meaningless information. The ability to remember random data can make remembering important facts easier.
• 😀 Visualization is a powerful technique for memory. Think in pictures, as it is quicker and more effective than verbalizing information.
• 😀 To improve memory retention, always make an effort to recall and rehearse what you've learned regularly. Active recall is a key to strong memory.

Q & A

What is the first tip for improving memory and concentration?

The first tip is to practice meditation for at least 3-5 minutes, focusing on your breathing. Inhale for 1-2-3 and exhale for 1-2-3-4. This helps clear emotions and enhances concentration, making the brain ready for learning.

How does sleep impact memory and learning?

Adequate sleep, between 5-7 hours per night, is essential for memory and learning. Too much sleep can make the brain sluggish, while too little sleep can impair concentration and cognitive function.

Why is exercise important for memory improvement?

Exercise boosts overall brain health. Even just 15-20 minutes of daily physical activity, such as jogging or light exercise, helps improve cognitive function and makes the brain more receptive to learning.

How does nutrition contribute to effective learning?

A balanced diet rich in fruits, vegetables, and other nutritious foods supports brain health and helps maintain mental alertness, making it easier to learn and remember information.

What is the purpose of using mnemonics or abbreviations in learning?

Using mnemonics or abbreviations helps condense complex information into manageable chunks, making it easier to remember. For example, medical students might create phrases or abbreviations to recall complex terminology.

What are acronyms, and how do they help with memory?

Acronyms are shortened forms of words or phrases (e.g., WHO for World Health Organization) that help with easier recall. By creating acronyms, the brain forms a simple, memorable shortcut to more complex concepts.

How does the technique of 'chunking' improve memory?

Chunking involves breaking down large pieces of information into smaller, digestible chunks. For example, remembering long sequences of numbers by grouping them (e.g., 3.14159 and 26 535) makes it easier to recall the information.

What is active recall, and why is it important for memory?

Active recall involves regularly reviewing and testing your memory. Repetition and engaging multiple senses (seeing, hearing, speaking, and writing) reinforce learning, making it more likely for the brain to retain and recall the information.

What is the benefit of practicing remembering both meaningful and meaningless information?

By practicing remembering both meaningful and seemingly meaningless information (such as random numbers), you enhance your brain’s ability to retain important facts. The brain becomes more efficient at storing and recalling information, regardless of its relevance.

How does visual thinking improve memory retention?

Visual thinking involves creating mental images to represent information. This method makes the information more vivid and memorable. For instance, visualizing a purple elephant strengthens memory retention by engaging the brain in a more dynamic way.