My Full MUSCLE BUILDING Training Routine

Summary

Join influencers Ben, Tommy, and Marsh as they hit iconic gyms across Los Angeles for an intense workout day. From leg day at LA Fitness with low-volume, high-intensity training, to back and shoulder workouts with Tommy, and finishing with a chest and arms session at Zoo Culture with Marsh, the video showcases effective training techniques, motivational mindset, and nutrition hacks. With a focus on quality over quantity, each influencer shares their tips for maximizing gains, pushing through mental barriers, and making smart food choices for bulking and cutting. It's all about intensity, recovery, and consistency for ultimate results.

Takeaways

• 😀 Focus on low-volume, high-intensity training to maximize results with fewer sets.
• 😀 Always prioritize proper form and intensity over just lifting heavier weights.
• 😀 Hamstring exercises like Romanian Deadlifts (RDLs) are essential for hamstring development.
• 😀 Calf raises are crucial for calf growth—focus on full stretch and contraction, not bouncing.
• 😀 Mental focus and intensity are key to pushing through tough workouts; sometimes artificial anger can help.
• 😀 For muscle building, it's not about the training split, but consistency, intensity, and recovery.
• 😀 Nutrition plays a vital role in bulking; affordable options like Chipotle burritos can provide high calories efficiently.
• 😀 Training philosophy: Intensity over volume and strength—make every set count.
• 😀 Avoid skipping leg day—starting the week with legs helps set the tone for the rest of your workouts.
• 😀 A good training routine can be flexible, but ensure you're training hard and recovering properly for the best results.

Q & A

What is the main focus of the workout routine in this video?

The main focus is a low-volume, high-intensity training split targeting different muscle groups on different days. It includes leg day, back and shoulders, and chest and arms, with a focus on quality over quantity in terms of sets and intensity.

How does the video emphasize the importance of leg day?

The video stresses that leg day is crucial for overall fitness and cannot be skipped. The influencer starts the week with leg exercises, specifically hamstring movements like the Romanian Deadlift (RDL), and highlights the significance of including leg training in any routine.

What is the approach to training volume in the workout routine?

The workout follows a low-volume approach, where each exercise is performed for only two intense sets, focusing on reaching failure. This allows for high-intensity training while minimizing the number of sets, ensuring every rep counts.

What tips does Ben give regarding hamstring training?

Ben advises incorporating Romanian Deadlifts (RDLs) as a staple movement for hamstrings, and warns that hamstring curls alone will not be sufficient. He emphasizes the importance of training hamstrings properly and with full intensity.

What are some of the key principles for building calves, according to the video?

For calf development, the video suggests performing calf raises with a full stretch and contraction on each rep, avoiding bouncing. It's also recommended to remove shoes for better grip and efficiency during the exercise.

What is the significance of intensity in the workout?

The video highlights that intensity is more important than lifting heavy weights. The key is to train with high intensity, ensuring that every set challenges the muscles to failure, regardless of the weight being used.

What role does nutrition play in the training routine?

Nutrition is mentioned as essential for achieving fitness goals. The influencer shares their strategy for bulking, which involves high-calorie meals like a Chipotle burrito. They also discuss their caloric intake, noting that a lower calorie intake is used during preparation phases for physique goals.

How does the influencer feel about the relationship between working out and education?

The influencer reflects on the importance of education as a backup plan. While they value their academic achievements, they believe that if someone knows what they want to do and it doesn’t require college, gaining experience directly is more beneficial.

What is the workout structure for chest and arms in the video?

The workout for chest and arms starts with incline presses to target the upper chest, followed by a series of exercises such as flat presses and cable flies. The influencer focuses on performing intense sets, often with fewer reps but with maximum effort, to achieve a solid chest pump.

What is the takeaway message about training splits?

The influencer concludes that the specific training split is not as important as intensity and proper recovery. Whether following a push-pull-legs or Arnold split, the key to achieving results lies in training with focus, recovering adequately, and maintaining good nutrition.