Rolling Patterns - Kinetic U Exercise Series

Summary

In this tutorial, the rolling pattern exercise is introduced to help develop dissociation between the upper and lower body, while improving midline stability. The exercise starts by clearing the left shoulder with one hand and rotating the head and chin to the left while keeping the lower body still. After reaching across, the movement is reversed by leading with the eyes and rolling back. This exercise offers a dynamic way to enhance body control and coordination. The key is to maintain stability in the lower body while focusing on the movement of the upper body.

Takeaways

• 😀 The rolling pattern exercise starts with control from the eyes and moves down the body.
• 😀 To begin the movement, clear the left shoulder by bringing the left hand above the shoulder.
• 😀 Bring the right hand towards the ceiling and look to the left to initiate the movement.
• 😀 Rotate the head to the left, lifting the chin up and reaching across with the upper body.
• 😀 The goal is to dissociate the upper body from the lower body by keeping the legs still during the movement.
• 😀 Once the reach is completed, relax and return to the starting position either by pushing yourself or actively rolling back.
• 😀 The eyes should lead the movement when returning to the starting position.
• 😀 This exercise focuses on dissociating the upper body from the lower body for improved mobility.
• 😀 It also helps develop midline stability, which is important for overall body control.
• 😀 The movement should be slow and deliberate to effectively target the necessary muscle control and body awareness.
• 😀 Have fun with the exercise, and remember to stay kinetic while performing it.

Q & A

What is the primary focus of the rolling pattern exercise?

The primary focus of the rolling pattern exercise is to develop dissociation between the upper and lower body, as well as improve midline stability.

How does the exercise begin?

The exercise begins by clearing the left shoulder by bringing the hand above the shoulder.

What is the role of the eyes in this exercise?

The eyes play a crucial role in leading the movement, as the participant starts by leading with their eyes and then follows with the rest of the head and body.

What should be done after lifting the head?

After lifting the head, the participant should focus on leading with the chin and attempt to bring the chin toward the floor while reaching across with the upper body.

What is meant by 'dissociating the upper body from the lower body'?

Dissociating the upper body from the lower body means keeping the legs still while moving the upper body, particularly the torso and head, independently.

How should the lower body behave during the exercise?

The lower body should remain still throughout the movement, with no involvement in the rolling action.

What is the recommended method for returning to the starting position?

To return to the starting position, you can either push yourself over comfortably or actively roll back, leading with the eyes and keeping the lower body still.

Why is the rolling pattern beneficial for midline stability?

The rolling pattern helps develop midline stability by requiring the participant to control their movements while maintaining a stable core, as the upper body rotates independently from the lower body.

What should be focused on when performing the rolling pattern?

When performing the rolling pattern, focus on controlling the head movement, maintaining stability in the lower body, and leading with the eyes to ensure proper dissociation between the upper and lower body.

What is the importance of the chin movement in this exercise?

The chin movement is important for encouraging a full range of motion, as the participant is directed to lead with the chin and reach across while rotating the upper body.