Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

Summary

Mr. Chando Tan, a 57-year-old fashion photographer and author from Singapore, defies aging with a holistic approach to health. He emphasizes that nutrition accounts for 70% of one's physical appearance, pairing it with disciplined exercise. Chando's daily routine includes swimming, strength training, and a minimal skincare regimen. His diet is rich in protein, featuring eggs and oatmeal for breakfast, with fish soup or chicken for lunch and dinner. He avoids sugars, alcohol, and processed foods, highlighting the importance of clean eating. Chando's philosophy centers on doing what you love to manage stress and promote longevity.

Takeaways

• 😀 Chando Tan, at 57, exemplifies youthful living, often mistaken for someone in their 20s.
• 💪 Nutrition accounts for 70% of physical appearance, while exercise contributes 30%.
• 🏋️‍♂️ Chando exercises 3-5 times a week, focusing on strength training and cardio, specifically swimming.
• 🍳 Breakfast includes protein-rich options like eggs and oatmeal with healthy toppings.
• 🍗 For lunch and dinner, he prefers simple dishes like fish soup or chicken with brown rice, emphasizing freshness.
• 🍓 Snacking on berries and nuts supports his nutritional goals.
• 🥥 Chando enjoys durians and ice cream but indulges in moderation, only treating himself occasionally.
• 🚫 He avoids sugar, alcohol, and caffeine, prioritizing hydration with water.
• 🕖 Chando practices intermittent fasting by not eating 7 hours before bedtime.
• 😊 Passion for work and maintaining low stress levels are key factors in his approach to health and longevity.

Q & A

What is Mr. Chando Tan known for?

Mr. Chando Tan is a multifaceted individual from Singapore, recognized as a fashion photographer, model, actor, and author.

At what age does Chando Tan maintain a youthful appearance?

Chando Tan is 57 years old but often appears much younger, leading observers to mistake him for someone in their 20s.

What philosophy does Chando Tan follow regarding nutrition?

He believes in the philosophy that 'you are what you eat,' emphasizing that nutrition accounts for 70% of physical appearance and health.

How does Chando Tan structure his exercise routine?

He typically exercises three to five times a week, focusing on strength training and cardio, while also swimming daily.

What are Chando Tan's main dietary choices for breakfast?

For breakfast, he prefers protein-rich foods, particularly poached eggs and oatmeal with nutritious ingredients like honey and avocado.

What types of foods does Chando Tan avoid?

He avoids sugar, processed foods, alcohol, and excess oils, focusing instead on clean eating.

How does Chando Tan manage his skincare routine?

His skincare routine is minimal, using only a gel face wash and moisturizing cream, while ensuring he stays well-hydrated.

What is Chando Tan's approach to stress management?

He manages stress by engaging in work he loves and pursuing various creative projects, which contributes to his happiness.

What does Chando Tan consider a significant part of his diet?

He includes fish and chicken in his meals, opting for fresh ingredients and minimal seasoning, like using olive oil and balsamic vinegar.

What unique fruit does Chando Tan enjoy, and what are its nutritional benefits?

Chando enjoys durians, which are rich in vitamin C, potassium, and antioxidants, despite their strong scent.