是男人就要練深蹲！強腎壯腰，陽剛有力，行走的荷爾蒙！【健康管理師李晓】

Summary

The video discusses the concept of 'upper heat and lower cold,' a condition characterized by symptoms like facial acne and cold feet, disrupting sleep due to an imbalance between heart and kidney energies. It introduces a traditional exercise called 'Returning to the Origin Squat,' designed to alleviate these symptoms by drawing down excess heart fire. The squat involves specific positioning, hand placements, and breathing techniques, which can be practiced daily for 1-3 minutes to restore balance and improve sleep quality. Consistent practice is key to achieving better physical and mental health.

Takeaways

• 😀 '上热下寒' (Yang Heat Above, Yin Cold Below) is a conflicting body constitution characterized by heat in the upper body and cold in the lower body.
• 😀 Symptoms include facial issues like acne and mouth ulcers, and physical sensations such as cold feet.
• 😀 Poor sleep quality is often linked to this condition due to the imbalance between heart fire and kidney water.
• 😀 Proper sleep is essential for balancing the heart and kidneys, which govern fire and water, respectively.
• 😀 The exercise '归元蹲' (Return to Origin Squat) can help alleviate symptoms and improve sleep quality.
• 😀 To perform '归元蹲', squat on a mat without shoes, focusing weight on the big toes and balls of the feet.
• 😀 Maintain foot positioning by keeping heels together while spreading the toes outward.
• 😀 Use hands for support as you lower your knees forward and shift your weight back to sit on your heels.
• 😀 For the hand placement, rest one hand on the belly button and the other on the lower back (mingmen point).
• 😀 Practice abdominal breathing in this position for 1 to 3 minutes to effectively draw down heart fire and restore balance.

Q & A

What is the '上热下寒' constitution?

The '上热下寒' constitution refers to a condition where individuals experience excessive heat in the upper body, leading to symptoms like acne and sore throats, while simultaneously feeling cold in the lower body, especially in their feet.

What are common symptoms associated with the '上热下寒' condition?

Common symptoms include frequent acne breakouts, mouth ulcers, throat pain, and cold sensations in the lower body.

How does sleep relate to the '心肾相交' concept?

Sleep quality is linked to the balance between 'heart fire' and 'kidney water', where heart fire needs to warm the lower body while kidney water nourishes the heart, maintaining overall body balance.

What is the purpose of the '归元蹲' exercise?

The '归元蹲' exercise aims to draw down excessive heart fire, thereby improving sleep quality and alleviating symptoms associated with the '上热下寒' constitution.

What are the initial steps to perform the '归元蹲' exercise?

To begin the '归元蹲', sit on a mat without shoes, raise your heels, and place weight on your big toes while keeping your heels together and toes spread apart.

How should one position their hands during the '归元蹲'?

During the '归元蹲', place your left palm on your navel and the back of your right hand on the '命门穴', which is located at the midpoint of your lower back.

How long should one hold the '归元蹲' position?

It is recommended to hold the '归元蹲' position for 1 to 3 minutes, gradually increasing the duration as you build comfort and stability.

What breathing technique is advised during the '归元蹲'?

Abdominal breathing is advised during the '归元蹲', with the tongue pressed against the roof of the mouth to enhance the exercise's calming effects.

What benefits can one expect from regularly practicing '归元蹲'?

Regular practice of '归元蹲' can help reduce excessive heart fire, improve sleep quality, and alleviate symptoms related to the '上热下寒' condition.

What should someone do if they find it difficult to hold the '归元蹲' position?

If it's challenging to hold the '归元蹲' position, individuals can start with shorter durations and gradually practice daily until they can comfortably maintain the position for longer.