【食生活】36kg私のリアルな食事

Summary

The video showcases the speaker's cooking journey as they prepare homemade meals like hamburg steak and red pepper hot pot. The speaker shares their cooking preferences, including a fondness for beef-only burgers and a dislike for vegetables. Throughout, they explain their techniques for making dishes like cheesy hamburg steak and a hot pot filled with mushrooms and pork. The speaker also reflects on their irregular eating habits, often skipping breakfast and sometimes having only one meal a day. The video mixes humor, personal insights, and casual cooking tips for viewers interested in everyday meal prep.

Takeaways

• 🍔 The speaker frequently cooks hamburgers and uses store-bought sauce to simplify the process, turning it into a simmered dish.
• 🍽️ They prefer using 100% beef for hamburgers rather than a beef-pork mix.
• 🧀 Cheese is a common addition, both inside the hamburger and as a topping, typically using sliced cheese.
• 🔪 They describe the cooking process in detail, including chopping onions and handling the meat carefully to avoid strong odors.
• 🍳 They emphasize the importance of using breadcrumbs and milk in their hamburger mixture to improve the texture and flavor.
• 🥬 The speaker also enjoys cooking hotpots, particularly with vegetables like enoki mushrooms and Chinese cabbage, and uses pre-cut ingredients for convenience.
• 🍖 Pork belly is their favorite ingredient in hotpot, and they often use a brand called 'Akakara' for the broth.
• 🥗 Despite not enjoying vegetables much, they try to incorporate them into meals, but mainly focus on meat dishes.
• ⏰ They tend to eat dinner late, around 10 p.m., and have irregular eating patterns, sometimes only having one or two meals a day.
• 🍰 For snacks, they enjoy sweet treats like white grapes and cheesecake, balancing their savory meals with occasional desserts.

Q & A

What is the main focus of the speaker in the video transcript?

The main focus of the speaker is on their daily eating habits and cooking routines, showcasing dishes they prepare, such as hamburg steak and hot pot (nabe), while explaining their preferences and techniques.

What specific dish does the speaker prepare in the beginning of the transcript?

The speaker starts by preparing a hamburg steak (煮込みハンバーグ), which they make using 100% beef and cheese, and simmer in a sauce they bought from a store.

What ingredients does the speaker use for the hamburg steak?

The speaker uses 100% beef, sliced cheese, onions, breadcrumbs (パン粉), and store-bought sauce for simmering the hamburg steak.

Why does the speaker prefer using 100% beef for the hamburg steak?

The speaker prefers using 100% beef because they like the taste better than using a mix of beef and pork, which is commonly used in Japanese hamburg steak recipes.

How does the speaker handle the cooking process for the hamburg steak?

The speaker emphasizes convenience, mentioning that they make hamburg steak often and have become efficient at it. They explain steps such as shaping the patties, simmering them with sauce, and adding cheese.

What are the speaker's thoughts on rice, and how do they prepare it?

The speaker is not particularly fond of rice but cooks it softer with more water, as they prefer softer rice (柔らかめ). Despite this, they mention that they try to eat it occasionally.

What is the second dish the speaker talks about preparing?

The second dish is a hot pot (赤から鍋), specifically using the popular 'Akakara' (赤から) broth. The speaker adds various vegetables like enoki mushrooms, eringi mushrooms, and meat.

Why does the speaker choose hot pot as a dish to prepare?

The speaker finds hot pot convenient because it involves simply adding ingredients and letting them simmer, making it an easy dish to prepare. They also enjoy the taste of the 'Akakara' broth.

What is the speaker's favorite ingredient in the hot pot?

The speaker mentions that their favorite ingredient in the hot pot is pork belly (豚バラ).

What does the speaker say about their overall eating habits?

The speaker reveals that they tend to eat late, often around 10 PM, and have an irregular eating schedule. They also mention they usually eat only one meal per day and are trying to gain weight.