'God Purposed Me to Share This Message': Probiotic Diet Offers Hope for Digestive Problems

Summary

Jordan Rubin, at 19, suffered from severe colitis, losing 80 pounds and his ability to walk. His health dramatically improved after adopting a probiotic-rich diet to balance gut microbiome, as suggested by gastroenterologist Joseph Brasco. The diet, detailed in 'The Probiotic Diet' book, includes probiotic supplements, fermented foods, and high-fiber options while avoiding processed foods and sugars. It aims to alleviate digestive issues by promoting beneficial bacteria for overall health.

Takeaways

• 👨‍🔬 Jordan Rubin suffered from severe colitis at 19, losing 80 pounds and the ability to walk.
• 📈 After meeting Dr. Joseph Brasco, Jordan's health improved dramatically by following a probiotic diet.
• 📚 The book 'The Probiotic Diet' details Jordan's journey and the diet that helped him recover.
• 🍽️ The diet emphasizes probiotics and fermented foods to balance the gut microbiome.
• 🌱 Probiotics are beneficial bacteria that can improve various digestive issues.
• 🥦 The diet includes fiber-rich foods like vegetables, fruits, beans, and whole grains to support good bacteria.
• 🚫 It advises against processed foods, sugars, and sugar substitutes to prevent bad bacteria growth.
• 🔬 The gut microbiome's health is linked to a wide range of health implications.
• 🌎 Fermented foods have been a part of human culture for centuries, supporting the diet's ancient roots.
• 📈 The diet has shown significant improvements in people with chronic GI disorders.
• 📘 A free booklet 'Build a Better Gut' is available for further education on improving gut health.

Q & A

How old was Jordan Rubin when he was struck with severe colitis?

Jordan Rubin was just 19 years old when he was suddenly struck with severe colitis.

What were the consequences of Jordan's colitis over the two-year period?

Over a two-year period, Jordan lost 80 pounds and the ability to walk.

What was Jordan Rubin's profession when he became ill?

Jordan Rubin was serving as a Bible camp counselor when he became ill.

What was the name of the disease Jordan was diagnosed with?

Jordan was diagnosed with an inflammatory bowel disease known as Crohn's colitis.

Who was the gastroenterologist that helped Jordan Rubin?

Gastroenterologist Joseph Brasco helped Jordan Rubin.

What was the key to Jordan's recovery according to the script?

The key to Jordan's recovery was adopting a diet that helped balance his gut microbiome.

What is the gut microbiome and why is it important?

The gut microbiome is the ecosystem of good and bad bacteria in the intestines that can have wide-ranging health implications.

How did the diet change help Jordan Rubin physically?

Twelve weeks after starting the diet plan, Jordan went from being in a wheelchair to working out and gained weight.

What is the title of the book that Jordan and Dr. Brasco shared their plan in?

The title of the book is 'The Probiotic Diet'.

What types of digestive problems can the probiotic diet potentially help with?

The probiotic diet can potentially help with digestive problems such as fatty liver, diverticular disease, irritable bowel, chronic constipation, and chronic diarrhea.

What are some examples of probiotic foods mentioned in the script?

Examples of probiotic foods mentioned include yogurt, kefir, sauerkraut, kimchi, pickles, apple cider vinegar, and kombucha.

What role do prebiotics play in the probiotic diet?

Prebiotics, like fiber found in vegetables, fruits, beans, and whole grains, provide food for the good bacteria to survive and reproduce in our system.

What are some items that should be avoided according to the probiotic diet?

According to the probiotic diet, one should avoid processed foods and sweets, which can lead to a bad bacteria takeover.