Как я вылечил ВСД(бессонница, изжога, рефлюкс, давление, па, несварение, щитовидка и пр.)

Summary

The speaker shares their personal struggle with Vegetative dystonia (VSD), a condition often misdiagnosed due to its non-specific symptoms like stomach issues and heart palpitations. They recount their journey from denial, through misdiagnoses and unnecessary treatments, to eventual acceptance and understanding of their condition. The turning point was reading Kurpatov's book, which helped them realize that their symptoms were stress-induced. They emphasize the importance of stress management and finding a meaningful lifestyle to alleviate VSD symptoms.

Takeaways

• 🌿 The speaker discusses Vegeto, a vascular dystonia, explaining its symptoms and how it manifests, particularly through stomach issues.
• 🏥 They recount their struggle with misdiagnosis and the frustration of doctors being unable to identify the problem, often attributing it to psychological causes.
• 📈 The realization that many symptoms, like increased blood pressure or heart rhythm disturbances, can be mistakenly attributed to physical issues when they're actually stress-related.
• 🧠 The speaker's journey to understanding that the root of their health issues was psychological, not physical, and how this realization helped them.
• 📚 They mention the book by Kurpatov, which was instrumental in their understanding and coping with vascular dystonia.
• 🔄 The cycle of stress and fear exacerbating the symptoms of VD and how it can create a vicious circle that's hard to break.
• 🌐 The speaker's experience with doctors' dismissive attitudes towards VD, often due to its high prevalence and the misconception that it's 'all in the mind'.
• 🤯 The impact of panic and anxiety on physical health, leading to insomnia, heart palpitations, and joint pain.
• 🏋️‍♂️ The importance of lifestyle changes, such as diet and stress management, in alleviating the symptoms of vascular dystonia.
• 💡 The transformative effect of understanding and accepting the psychological nature of the condition, leading to a significant reduction in symptoms.
• 🌴 The speaker's personal experience with a vacation that helped reset their physical state and mindset, contributing to their recovery.

Q & A

What is Vegeto's condition?

Vegeto is suffering from a vascular dystonia, which is a chronic disorder affecting blood vessels and causing various symptoms like bloating, constipation, loss of appetite, and heart palpitations.

How did Vegeto initially react to the suggestion that his symptoms were psychological?

Vegeto initially dismissed the idea that his symptoms were psychological, perceiving it as a lack of competence from the doctors and a way to avoid treating him.

What was the turning point for Vegeto in understanding his condition?

The turning point was when Vegeto started to consider the possibility that the doctors might be right about the psychological aspect of his symptoms, leading him to research and understand more about vascular dystonia.

What role did fear and stress play in Vegeto's condition?

Fear and stress acted as catalysts for Vegeto's vascular dystonia, exacerbating his symptoms and leading to a cycle of worsening health.

How did Vegeto's lifestyle changes contribute to his recovery?

Vegeto's recovery was significantly aided by changes in his lifestyle, such as going on vacation, which helped him relax and reduced his stress levels, leading to an improvement in his symptoms.

What book helped Vegeto understand his condition better?

Vegeto found库尔帕托夫's book, 'How to Fight Panic Attacks,' particularly helpful in understanding his vascular dystonia and managing his symptoms.

How did Vegeto's perspective on his health change after reading库尔帕托夫's book?

After reading库尔帕托夫's book, Vegeto realized that his symptoms were not life-threatening and were related to his mental state, which significantly reduced his stress and fear.

What was the impact of Vegeto's realization on his physical health?

Upon realizing that his condition was psychological, Vegeto experienced a significant reduction in his symptoms, including the return of his appetite and weight gain.

How does Vegeto describe the medical profession's approach to vascular dystonia?

Vegeto describes the medical profession as often dismissive of vascular dystonia, mistaking it for physical ailments and not recognizing its psychological roots.

What advice does Vegeto offer to those who might be experiencing similar symptoms?

Vegeto advises those with similar symptoms to not panic, trust medical tests that show no physical abnormalities, and consider the psychological aspects of their condition.

How does Vegeto's experience with vascular dystonia relate to his life experiences?

Vegeto's experience with vascular dystonia is closely tied to his life experiences, including periods of stress, lack of purpose, and significant lifestyle changes that either exacerbated or alleviated his symptoms.