The SECRET to Super Human STRENGTH

Summary

Chris Heria of THENX explains the secrets to achieving superhuman strength through specific exercises like planche pushups, pseudo pushups, and high pull-ups. He emphasizes the importance of body control, balance, and proper technique, such as adjusting hand positions to work with one's center of gravity. Chris demonstrates how to gradually increase difficulty by lowering hand positions, using resistance bands, and performing isometric holds. He also guides viewers on perfecting pulling exercises like Australian pull-ups. Chris encourages viewers to master these moves and offers access to full workout programs via the Thenx app.

Takeaways

• 💪 Chris Heria introduces a video focused on achieving superhuman strength.
• 🧐 To build strength, focus on exercises that target pushing and pulling from your center of gravity, which makes movements more challenging.
• 🏋️‍♂️ Lowering your hands during pushups shifts more body weight to the exercise, making it harder and engaging more muscles.
• 🎯 Mastering balance and control is key to performing advanced strength exercises like planche pushups.
• 📐 Physics example: Lifting a barbell from its center of gravity is more difficult, illustrating the concept of body control.
• 🧗 Pseudo pushups are a good starting exercise to build core and upper body strength for advanced movements.
• 🛠 Gradually lowering hand positions in pushups helps in progressing toward superhuman strength.
• ⏳ Isometric holds, like the 90-degree hold, are essential for developing strength and stability during exercises.
• 📈 High pull-ups to the waistline are a key exercise for building pulling strength and enhancing full-body control.
• 🔄 Resistance bands can be used to assist in advanced movements while improving strength over time.

Q & A

What is the key concept behind achieving superhuman strength, according to the video?

The key concept behind achieving superhuman strength is mastering body control. This involves being able to manipulate and control the body freely at various angles and positions, especially when pushing or pulling from the center of gravity, such as the waistline.

Why is pushing or pulling from the waistline more difficult than regular pushups or pullups?

Pushing or pulling from the waistline is more difficult because it applies the full body weight to the exercise and requires more balance and control. Unlike regular pushups or pullups, which push from a fixed angle, exercises from the waistline force you to stabilize and balance your body while lifting its entire weight.

How does the barbell example explain the concept of center of gravity?

The barbell example demonstrates that lifting from the center of gravity is harder because you lift the full weight of the object without leveraging any support. In contrast, lifting the barbell from the edge is easier due to the leverage provided by the ground. Similarly, exercises performed from the waistline involve lifting the entire body weight and require more balance and strength.

What are pseudo pushups, and why are they important?

Pseudo pushups are a type of pushup where the hands are positioned lower, closer to the waistline, which forces the body to support more weight and engage in more balance and control. These pushups help develop the strength needed to perform advanced exercises like planche pushups.

What role does balance play in superhuman strength training?

Balance is crucial in superhuman strength training because many of the advanced movements, like pushing or pulling from the waistline, require the body to stabilize itself. Without proper balance, the body will move uncontrollably during exercises, making it difficult to complete the reps effectively.

What are some techniques to progress in pseudo pushups?

To progress in pseudo pushups, start by placing your hands slightly behind the regular pushup position and gradually move them lower toward the waistline as you get stronger. Using the wall for support can help maintain balance while developing the strength to eventually perform full planche pushups.

How do isometric holds contribute to strength building?

Isometric holds build strength by requiring the muscles to hold a position under tension without movement. For example, holding a 90-degree pushup or pullup position forces the muscles to engage and stabilize the body, contributing to overall strength gains.

What are Australian pull-ups, and how do they help in superhuman strength training?

Australian pull-ups are a variation of pull-ups where the body is more horizontal, and the pull is directed towards the waistline. This exercise helps in developing pulling strength from the center of gravity, which is essential for more advanced movements like high pull-ups to the waist.

What is the proper technique for performing high pull-ups?

The proper technique for high pull-ups involves rolling the scapula forward and pulling with the body in a position similar to a bench press. This allows for a greater range of motion, pulling the body up from the chest, stomach, and eventually to the waistline, instead of the usual chin-level pullups.

What is the significance of using a resistance band in these exercises?

A resistance band provides assistance during exercises by reducing the amount of body weight being lifted. This can help beginners perform movements they might not be strong enough for yet, and it can also assist more advanced athletes in performing additional reps when they are fatigued.