The Consciousness Examen (English Version)

Summary

The 'Consciousness Examine' is a daily prayer practice inspired by St. Ignatius, designed to enhance self-awareness and deepen one's connection with God. It involves reflecting on the day's events with gratitude, acknowledging emotions and actions, seeking forgiveness for shortcomings, and setting intentions for the future with divine guidance. The practice concludes with the recitation of the 'Our Father' prayer, aiming to foster a more loving and God-centered life.

Takeaways

• 🕊️ The 'Consciousness Examine' is a daily prayer practice recommended by St. Ignatius.
• ⏰ It's a simple method that takes 10 to 15 minutes to perform.
• 🔍 It aims to deepen self-understanding and foster a closer relationship with God.
• 🙏 Practice involves seeking guidance from the Holy Spirit with honesty and humility.
• 🕰️ Reflect on the day, recognizing God's presence and blessings.
• 🌟 Be grateful for all experiences, both small and significant.
• 🔎 Pay close attention to actions, decisions, and feelings that evoked strong emotions.
• 🙇‍♂️ Acknowledge moments when you felt distant from God and seek forgiveness.
• 💔 Allow yourself to feel sorrow for any sins committed and appreciate God's compassion.
• 🛑 Use the practice to make concrete resolutions for the future to become a more loving person.
• 📖 Conclude with the 'Our Father' prayer to solidify your commitment.

Q & A

What is the purpose of the 'Consciousness Examine' prayer?

The purpose of the 'Consciousness Examine' prayer is to deepen self-understanding and become more attuned to God's presence, allowing for greater freedom to listen and be closer to God.

Who recommended the 'Consciousness Examine' as a daily prayer?

St. Ignatius recommended the 'Consciousness Examine' as a daily prayer.

How long does it typically take to perform the 'Consciousness Examine'?

The 'Consciousness Examine' can take only 10 to 15 minutes to perform.

What is the first step in the 'Consciousness Examine' prayer?

The first step is to recall the previous hours from the last time the prayer was done up to the present, while feeling God's presence in the day that passed.

What is the significance of expressing gratitude during the 'Consciousness Examine'?

Expressing gratitude helps to acknowledge God's blessings and fosters a sense of appreciation for all experiences, whether small or great.

How does one reflect on their actions and feelings during the 'Consciousness Examine'?

One should look back on the day and pay close attention to actions, decisions, and feelings, identifying which events and things affected them deeply and which of their actions and words manifested God.

What is the role of sorrow in the 'Consciousness Examine' prayer?

Sorrow is a part of acknowledging moments when one drew away or closed themselves from God, asking for forgiveness and recognizing God's love and compassion despite mistakes and sins.

What is the goal for the future during the 'Consciousness Examine'?

The goal is to pray for the next day, seeking help from God the Father, the Son, and the Holy Spirit for concrete resolutions that can make one a more loving person and closer to God.

How does one conclude the 'Consciousness Examine' prayer?

The prayer is concluded by praying the 'Our Father'.

What is the role of the Holy Spirit in the 'Consciousness Examine'?

The Holy Spirit is sought for help and guidance to open one's heart with honesty and humility during the 'Consciousness Examine'.

How does the 'Consciousness Examine' help in personal growth?

The 'Consciousness Examine' aids in personal growth by promoting self-awareness, fostering gratitude, encouraging reflection on actions and emotions, and seeking forgiveness and guidance for future improvement.